Now that weâve talked about the benefits, letâs take a look at some of the side effects of the Ephedrine, Caffeine, Aspirin stack. We have Fat Burners, Pre-Workout, Protein bars, boosters and more! But it has gotten more expensive and more difficult to obtain–long gone are the days of grabbing a bottle or two a local convenience store. For some ... One of the reasons it is believed that the ECA stack works so well is because it is actually muscle sparing. Your heart has both types of receptor sites, so taking both compounds at the same time could be very dangerous (increasing blood pressure, etc). Nonetheless, few people ask themselves the most crucial questions: Is the ECA I cant remember which one but you can find it by searching for ECA on the mag. It does help you metabolically, but this is not a “magic bullet.” If you eat more calories than you use, you won’t lose weight. Men who want to lose fat should probably consider the Hollywood X Workout. I'd like to share my ECA stack results--my experiences with using the ephedrine, caffeine, and aspirin formula for fat loss. How to Get Shredded: 6 “Insider” Secrets to Shred Fat Fast. The release of noradrebaline then increases the cAMP levels and acts on brown tissues. While it certainly wonât cause you to lose 15 pounds of fat overnight, it will definitely make dieting and shredding fat a hell of a lot easier. Yeah, I know nothing beats the ECA stack, but hear me out. You can, but it’s virtually impossible to know how much caffeine you are getting when you drink coffee. If you are looking for a comprehensive ECA Stack guide, look no further. You may also want to consider subscribing to the RSS feed. Repeat this dose between 2 and 4 pm. Either way, I’ve personally never had any trouble adjusting. ECA Stack includes Ephedrine, Caffeine, and Aspirin. These are very complex drugs, clen especially, so this is just a sort of quick overview of there mechanism of action and how they â¦ Individual tolerance to stimulants varies greatly from person to person, so be careful. In one study, researchers found that the ECA stack helped test subjects burn 246% more fat than placebo. As one of the side effects, you may experience a small crash at the end of the day, but if you time your doses right, this will happen at night. While thereâs a ton of supplements out there marketed as ECA stacks, the ingredients are quite simple and can be bought over the counter. The ECA stack is not illegal. But that leads to another subject: coming off of the stack. In short, no. ECA Stack Alternatives. This is one of the major effects that people report while taking this supplementâthey report that their energy levels are extremely high. This is why most "ECA Stacks" purchased online are fake. Both caffeine and aspirin are over the counter and can easily be purchased at any pharmacy near you. Ephedrine and caffeine are both central nervous system stimulants. After 8 weeks, mean weight loss with ECA was 3.2 kg vs 1.3 kg for placebo (p = 0.036).â. One article mentioned a âdirt cheapâ fat burner called the the ECA stack. Bronkaid is a key part of this supplement, as one tablet has 25mg of ephedrine, which is an integral component of ECA stacks. The E and C of the stack will cause weight loss â because, duh, it's speed â at about 1kg/month better than placebo, if you are already overweight-to-obese (so, not a bodybuilder) and eat properly and exercise. Game vs. The ECA stack consists of Ephedrine, Caffeine, and Aspirin. This is one reason I can’t recommend any of the ephedra diet pills I see online–most of them add yohimbine into the mix. Som nævnt har både ephedrin og coffein markant indvirkning på nervesystemet, og det giver en lang række uheldige bivirkninger. This is probably due to the precise dosage of caffeine you can get from a tablet. The ECA stack has been well-known in the bodybuilding community for quite some time. I think i'm gonna leave the aspirin out. ECA stacks are the original pre-workout and fat burner supplement. Cardarine (GW-501516) Review: My Results, Dosage, & More! I usually take it for somewhere between 2-4 months–long enough to help me get through a diet. The Ephedrine and Caffeine both speed up your metabolism, and the Aspirin increases the efficacy of them. MuscleMedia 2000 was different: Someone was finally talking about the proverbial elephant in the living room. This is roughly two pills of Bronkaid, one caffeine pill, and one baby aspirin. Needless to say, those with heart problems, thyroid problems, high blood pressure, or those who are pregnant definitely need to stay away from the ECA stack unless your doctor tells you otherwise. Not that itâs bad for you, but Iâm not a doctor, so I donât want some kid with a heart condition getting a heart attack or some shit. But it didn’t take long for the supplement companies to jump on the bandwagon. Jump to page: Results 1 to 30 of 85 ... i could only take my eca stack (same as what was mentioned) 2xs a day otherwise it interferred with my sleep. T5 fat burners are supplements created in the image of âECA stackâ drugs. In order to purchase Bronkaid, you will need to show a pharmacist your ID, but it's still 100% legal to purchase. It varies greatly–even when using the same brand/blend. I went out to a GNC and asked to buy ephedrine tablets. The truth is, there is no tweaking or cleaning up the ECA stack. Recovering addicts should stay away from the stack as it will reactivate their addiction. Itâs simple. The effects of this supplement will usually last about 4-6 hours, although this will vary depending on your tolerance and dosage. So i'm starting an eca stack this week. This is why if you have a pre-existing heart condition, it's not recommended that you take the ECA stack. Taking aspirin alongside this, inhibits the decrease of this hormone. December 14, 2015, 5:25pm #4. I was already in pretty good shape (as you can see by the pictures of me above), but I wanted a medically proven way to shred fat faster. Created Aug 18, 2008. Taking less could even be used as a cost-saving measure, since (as I’m about to mention) ephedrine is becoming more expensive and difficult to obtain. about to start my cut on monday, and have the ECA stack ready to go (along with a diet and exercise program, obviously) ... videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. It works by increasing your metabolism, so you end up burning more fat even if you don't go to the gym or change your diet. But other legal issues have come into play more recently (more on that a little later). What is an ECA stack? The reason why ECA stack is effective in weight loss is due to the presence of ephedrine component which acts as a beta agonist and increases the release of noradrenaline. ECY stacks are pretty common but as ephedra was banned in supplements the E has been removed from many diet supplements and therefore most ephedra free brands don't do a whole hell of alot. You can have that feeling too, if youâre willing to put in the work. r/bodybuilding News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Coffee by itself has a ton of benefits, but when you combine it with Ephedrine (from Bronkaid tablets) for the ECA stack, youâll be shredding fat faster than you can say âsix pack abs.â. The best time to take the ECA stack is first thing in the morning on an empty stomach, so that it hits fasterâif youâre sensitive to stimulants however, you can try taking it with breakfast. I think you’ll find it informative, but please keep this in mind: I am not a doctor, pharmacist or medical expert. Yohimbine is effective, but you have to know how and when to take it (see: Yohimbine HCL). We've proudly served hundreds of thousands of customers by offering an unparalleled range of quality weight loss products at value prices. The three work synergistically as a potent thermogenic. I had no reaction to 1e and .5c. Men and women have used it to keep their muscle and keep their appetites at bay while undergoing strict diet and training regimes. Am J Clin Nutr. In other words there’s not really an easy answer for this question. When combined, these ingredients form a potent supplement that many people use to lose weight. Dieting and lifting weights certainly isnât easy. Example: A half dose (10-12 milligrams of ephedrine and 100 milligrams of caffeine) taken 2-3 times a day may give you plenty of appetite suppression (and the before-mentioned energy boost). Adding somewhere between 1-3 grams with each dose may help enhance the appetite suppression of the stack (especially if taken in a fasted state). Once again I need to remind you of something: I’m not a doctor, pharmacist or medical profession. When used in conjunction with the Body of an Alpha workout routine and nutrition, the ECA stack will give you a physique thatâs guaranteed to moisten panties and turn heads. In this quick, step-by-step guide, Iâm going to explain exactly what this supplement is, exactly how it works, and how it can help you burn fat. How many of you guys have tried the ECA stack (Ephedrine, Caffeine, and Aspirin) for fat loss? Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Masculine Development. Remember–this is a thermogenic supplement. While you donât have to fast while youâre on the this stack, I definitely recommend itâespecially if youâre trying to lose weight. December 14, 2015, 5:25pm #1. Safety and efficacy of long-term treatment with ephedrine, caffeine and an ephedrine/caffeine mixture. Page 1 of 3 1 2 3 Last. The lady behind the counter explained I could buy those at any nearby gas station (imagine that–buying “supplements” at your local convenience store). Attraction: What’s the Difference? The Beginnerâs Guide To The ECA Stack. In fact, I wouldnât trust many of the products online which claim to sell ephedrine or ephedra, because theyâre illegal to sell online. Not only does coffee have a ton of benefits, but if you get the right stuff, it tastes great as well. If youâre looking for a âquick fix,â the ECA stack is your best friend. Similar Bodybuilding Threads: Understanding the Role of Supplements in Body Building The truth is that it does. The 4 Week Diet would be good for those who want to do a “crash diet”: those who want to drop weight as quickly as possible. Another option is to simply cut the dosage in half for a few days to “wean” yourself off of it. [R]. Losing 15% body fat or leaning out a few %'s for summer is a lifestyle. View all posts by MuscleReview, Buying and Restoring Olympic Weight Plates, The ECA Stack: Ephedrine, Caffeine and Aspirin fat burner, Body Transformation: Kim Sanders (Kimpossible Fitness), Jon Calvo’s Amazing 175 lb Weight Loss (Body Transformation), Body Fat for Men: Testosterone, Strength and Vitality, ECY Stack: Ephedrine, Caffeine, and Yohimbine for Fat Burning. Drink one cup of water with it. It gave me a nice energy boost and, more importantly, annihilated my appetite. Pre-workout: Green tea is a great alternative to the ECA stack. ), ECA Stack: The Ultimate Guide For Beginners (Updated 2020), Ostarine (MK-2866) Review: How to Gain 18 Pounds of Muscle in 3 Months, 6 Incredible Benefits of NoFap: How NoFap Changed My Life, RAD 140: The Complete Newbie’s Guide to Testolone For Building Muscle, How to Get Six Pack Abs: 4 Key Tips to Get Abs Faster, Clean Bulking Diet: Get JACKED With This $100/Month Meal Plan. The ECA stack has a ton of benefits, with the biggest one being weight loss. The combination of Ephedrine, Caffeine, and Aspirin (ECA) works by directly targeting the fat cells. There may be other medical conditions which make it unsafe–I’m just naming a few that come to mind. *Another option is Bronkaid. If youâd like more advice on bodybuilding, losing weight, and supplement hacks, consider checking out my Body of an Alpha program. One other helpful ingredient I should mention is L-Tyrosine. ECA Stack is a popular fat burning stack that consists of three components which include Ephedrine, Caffeine, and Aspirin. Any opinions on this dosing or long term affects? I would not advise taking it too late (after 3-4 p.m.) as this is likely to give you insomnia. As I said, you can take this dosage up to three times daily, but for beginner's it's recommended you start off by taking it once, to assess your tolerance. All three ingredients work in conjunction with one another, to increase your metabolic rate, and thus help you burn calories faster. I am not qualified to give medical advice in any shape or form. I’ve used the ECA stack as a pre-workout supplement due to the before-mentioned energy boost. ECA stacks have been around for a long time, and they are proven to result in weight loss if taken correctly. Here are some clinically proven benefits: Itâs similar in effect and feeling to Adderall, which makes sense, since both Adderall and ephedrine increase norepinephrine in your body. So if you are using it for a fat burning effect it is good to have the A added in. As well as widespread use within bodybuilding, athletics and other field sports have been heavily linked to the use of eph stack. Heard that the dosing for this is 24mg Ephedrine, 200mg Caffeine, and 81mg of aspirin. Needless, to say, generic caffeine tablets and aspirin are available anywhere (kind of ironic, considering how much more dangerous aspirin is). It does not, however, increase athletic performance.Science also seems to suggest these two parts of the stack taken separately (as in either using Ephedrine or Caffeine, but not both) is not very effective. Theyâre no worse than the effects of drinking too much coffee, to be blunt. Needless to say an increase in energy/focus and a decrease in appetite are both very helpful when you are trying to drop body fat. There are some unreplicated single studies suggesting caffeine plus ephedrine will increase aâ¦ Enjoy the ECA stack 6 days per week. Side effects may include rapid heart beat, sweaty palms, jitteriness, and diarrhea. Intermittent fasting has a ton of medically proven benefits for fat loss, muscle gain, and overall health, so this is definitely a plus. Taking these drugs doesn't teach living habits that last forever. Some of the studies that have been conducted were done on obese individuals. But I’ve never noticed much difference with or without aspirin, and people I’ve interacted with on forums say the same thing. The ECA Stack, short for Ephedrine, Caffeine, and Aspirin, is a stack of stimulants that you take up to 3x daily. The writers (and the people they interviewed) actually discussed steroids in a straightforward and honest way. This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Thankfully, the ECA stack is 100% legal. I believe the deaths in the 90’s were caused by people taking it and overheating without realizing it. Here in the USA it seems each state has its own laws: some have no restrictions while buying/selling is completely banned in others (also related to the meth problem). We hear contradictory statements on the ECA stack all the time, whether it is from the bros at the gym or from our â¦ While it certainly isnât as powerful as thermogenics such as DNP (an illegal steroid/fat burner), this stack is still considered to be relatively safe. o0ArticA0o. Once you have some caffeine pills, aspirin, and Bronkaid tablets, itâs time to start combining these supplements to create your own stack. Most of the so-called ephedrine for sale online is fake, so itâs best to just grab some âBronkaidâ from your local pharmacy for cheap. You may need to show your ID in order to purchase the Bronkaid, but the caffeine and aspirin are easy to get, and cost under $10 at Walmart. I tried it and I was immediately impressed. Please talk to your doctor before trying any kind of stimulant. Here’s what’s interesting: it seems that the effectiveness of the ECA stack actually improves over time.3 The first study I sited followed subjects who were taking it for 26 weeks with no apparent problems (the side effects were described as “minor and transient”).4. Metabolism. In fact, it can really be a struggle sometimesâbut with that being said, nothing worth having in life is easy. Consume two doses daily per day - no more. The following supplements are typically taken 3x per day: In other words, research suggests that itâs best if you take that dosage several times spaced throughout the day, for the best results. Tons of peer reviewed studies have proven the benefits of ephedrine and caffeine, so medically speaking, the evidence here is pretty solid. That being said, I canât recommend this for anyone under 18 years old. I think women should consider the Bikini Body Workouts if they are looking for a complete body transformation system. 1993 Feb;17 Suppl 1:S69-72. I have 8 Mg tabs of ephedrine hcl (e) and 200Mg tabs of caffeine. A standard ECA stack should be taken as follows: 25mg ephedrine every 4-6 hours (no more than twice a day) But I always preferred the “home made” version because it seemed to be more potent and reliable. Iâll explain the issue just in case you havenât read either post: ephedrine is a beta-agonist, meaning it stimulates beta receptor sites. Clenbuterol and ECA, and Overview There is quite a bit of techie-talk in here, but I thought is necessary to get my point across. Can anyone tell me what the purpose of aspirin is in an ECA (effedrine, caffeine, aspirin) stack? If you have a high tolerance to stimulants (like me), you can even try combining it with a super strong pre workout before hitting the gym. Int J Obes Relat Metab Disord. The thinking man's guide to building muscle, losing fat, and supplements. I experienced a little bit of restlessness and jitteriness when I was on this stack, but it wasnât badâI got used to it in a few days. If you add a good diet and workout routine into this mix, you could lose even more fat. Combining ephedrine, caffeine, and aspirin, an ECA stack cycle may help to improve workout performance and weight loss, but given its reputation of health complications, is it smart to buy ECA stacks nowadays? Ephedrine is commonly found in Bronkaid, which is an under the counter medication for upper respiratory infections. The PhenQ Review That Exposes Ingredients, Research & User Complaints! This being said, it can put extra strain on your heart, because it speeds up your metabolism to help you burn fat faster. This stack is used to accelerate fat loss, itâs by far one of the strongest fat burning stacks youâll find. Do NOT take ephedrine or ephedra and yohimbine at the same time. På de fleste ECA præparater advares man imod at tage pillerne, hvis man lider af forhøjet blodtryk, hjerteproblemer, prostata-forstørrelse, depression, stofskifte-lidelser og diabetes. When you take the âECâ part of this stack, youâre taking Ephedrine and caffeine which will increase norepinephrine in your bloodstream, a hormone that is associated with increasing metabolism. Another added benefit is that your energy levels will increaseâin fact, tons of studies have proven that ephedrine is a major stimulant. SARMs Stack Guide: The Best Bulking & Cutting Stacks in 2020! Most of this drug’s effectiveness comes from the fact that it destroys your appetite. A new bodybuilding magazine called MuscleMedia 2000 came out around that time (published by Bill Phillips). I get jittery and easily angered for some reason. Aspirin is also easy to attain, and is available at most pharmacies. A number of people, including myself, do not like how the ECA stack makes us feel. If you are looking for a boost for a workout and not the longer effects on bf then just go with the e&c. This is an updated form of an article I first wrote years ago. Female Bodybuilding » ECA Stack? All of the ingredients you need for it can be purchased at your local pharmacy for very cheap. I may have used it for longer than that, but I can’t really remember (keep in mind we’re talking about 20+ years since I first learned about it). Here is important information for anyone who is considering taking T5 fat burners. But you donât have to be a bodybuilder to benefit. The only ingredient thatâs going to take some work is the ephedrine. The FDA banned all of them, even though the research didn’t really back up their actions (caffeine and ephedrine seem to be well tolerated when used properly).1. PhenQ has been selling its product on the web for many years now (2013), over this time it has received many endorsements and gained immense popularity shown in many PhenQ reviews. 1.3m. A lot people come to this blog looking for information on the ECA Stack (ephedrine, caffeine, and aspirin) and for Yohimbine HCL.. That being said, ephedrine (an extract from the ephedra herb) can be purchased at any pharmacy without a doctorâs prescriptionâso creating your own stacks for cheap is very easy. If itâs your first time playing around with stacks like this however, start by taking just one dose at first to be safe and assess your tolerance. Let me give you a few simple facts about how this supplement works. The dosages are spread out over 4-6 hours. A lot people come to this blog looking for information on the ECA Stack (ephedrine,…, Yohimbine HCL and Stubborn Fat I believe most of the so-called "fat burner" supplements being…, Please follow me on Facebook or Twitterso you'll be updated when I post an article. Will I get lean and ripped just from taking this supplement? In other words, it basically just makes the effects last longer. Poor Logistics: The #1 Reason You’re Not Getting Laid. What is the ECA/EC â Stack? An ECA stack is a combination of ephedrine, caffeine, and aspirin tablets. The ECA (Ephedrine, Caffeine, Aspirin) stack is probably one of the most misunderstood and controversial supplements in the fitness world. In fact, in a study conducted at Harvard Medical School, researchers found that it literally burned 246% more fat than placebo: âOverall weight loss over 8 weeks was 2.2kg for ECA vs. 0.7 kg for placebo (p < 0.05). While taking it, you should also monitor your caffeine consumption, and be especially careful to assess your tolerance to the ECA stack at first. Cost: The cost for running an ECA stack is less than one dollar per day. The caffeine is typically consumed in the form of caffeine pills, which can be purchased on Amazon or at any run of the mill general store. Ephedrine and Caffeine Ephedrine is a synthetic [â¦] People often turn to fad diets, weird exercise routines, and even steroids to lose weight, but one thing reigns king to them all: the ECA stack. Not to mention the fact that it really helped me get lean for spring break, so I could have that six pack abs that I wanted to show off to girls. Aspirin isnât really a fat-burning agent by itself, but itâs taken along with the ECA stack in order to prolong the effects of caffeine and Ephedrine. So I was going to start with that dose for the first week. MuscleMedia 2000 was different: Someone was finally talking about the proverbial elephant in the living room. The problem is ephedra/ephedrine works by stimulating beta-receptor sites, and yohimbine works by suppressing alpha-receptor sites. Enhanced thermogenic responsiveness during chronic ephedrine treatment in man. Most evidence suggests that ephedra supplements are safe, but if you do experience side effects, just lower your dosage. That being said, if youâre looking for a magic bullet to push your fat loss into overdrive, look no further than this stack here. The ECA Stack, short for Ephedrine, Caffeine, and Aspirin, is a stack of stimulants that you take up to 3x daily. One article mentioned a “dirt cheap” fat burner called the the ECA stack. The first time I tried combining ephedrine, caffeine, and aspirin as an ECA stack was when I was 19 years old in college, trying to burn fat. Yohimbine HCL Review and Dosing Instructions. If you want to try this I’d recommend you start off with a half dose (100 mg of caffeine and 10 mg of ephedrine) to see how well you tolerate it. If youâre a student, you might find that the ECA stack works wonders for your mental clarity and focus. Shopping: First off your going to need to buy your Ephedrine, Caffeine, and Yohimbrine. Aspirin is supposed to weaken the body’s natural resistance to the stimulant effects. I first learned about this combination of over-the-counter drugs a long time ago from a bodybuilding magazine. â¦but, the question still remains: does it actually work, or is it just another fad supplement that will sell you empty promises? ECA Stack: Ephedrine, Caffeine and Aspirin. ECA-Stack.com is a premiere destination for people looking for weight loss / slimming solutions. A standard stack consists of ephedrine, caffeine, and aspirin. Primatene is one of the brand names I hear. I was laser focused, had tons of energy, and best of all, melted off fat. I would not advise you to take any form of ephedra if you are doing some kind of summer training camp, for example. The ECA stack is a drug combination used in weight loss and as a stimulant.ECA is an initialism for ephedrine, caffeine, and aspirin, with variants of it including the EC stack, which removes the aspirin for those who can not tolerate it. Other field sports have been shown to increase your metabolic rate, and is available at most pharmacies for. Related to the timing thing ) cheap ” fat burner called the the stack! Really an easy answer for this supplements can help increase metabolism, speeding! Actually discussed steroids in a straightforward and honest way it usually does have! Commonly found in Bronkaid, one caffeine pill, and thus help you burn faster. Teach living habits that last forever condition, it tastes great as well so, the ECA is! At value prices in mind that ephedrine is commonly found in Bronkaid which. 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