2 waffles contain 140 calories, 27g net carbs, 3g sugar, and 2g fat. 210 Cal. There are 150 calories in 2 waffles (76 g) of Van's 8 Whole Grains Waffles. Serving Size : 2 Waffles. Van's, Belgian Waffles Van's International Foods 1 serving 149.7 calories 25.0 grams carbs 5.0 grams fat 5.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat 310.1 mg sodium 2.0 grams sugar 0 grams trans fat 51 % 27g Carbs. Van's, Waffles, 8 Whole Grains, Lite Van's International Foods 1 serving 130.0 calories 26.0 grams carbs 1.5 grams fat 5.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat 250.0 mg sodium 2.0 grams sugar 0 grams trans fat Van's, Whole Grain Organic Waffles Van's International Foods 1 serving 170.2 calories 28.0 grams carbs 7.0 grams fat 4.0 grams protein 5.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 300.2 mg sodium 3.0 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Protein Waffles including 1 serving and 100 g. There are 154 calories in 1 waffle Protein Waffles. Find nutrition facts for over 2,000,000 foods. van waffle-with-protein nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for van waffle-with-protein and over 2,000,000 other foods at MyFitnessPal.com. 30 % 7g Fat. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Log Food. Van's Original Waffles. Lose weight by tracking your caloric intake quickly and easily. ... Van's Natural Foods Van's Natural Foods - Power Grains 10g Protein Waffles. Daily Goals. Get full nutrition facts for other Van's products and all your other favorite brands. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Good source of protein and calcium. 19 % 10g Protein. Waffles Plain, prepared from recipe 1 waffle, round (7" dia) 218.3 calories 24.7 grams carbs 10.6 grams fat 5.9 grams protein 0 grams fiber 51.8 mg cholesterol 2.1 grams saturated fat 383.3 mg sodium 0 grams sugar 0 grams trans fat