ââ Not what I expected The remote does not work right. 5 disc with debris affect the normal operation of machinery ! "There is absolutely no evidence that they do anything whatsoever. So don't give up the gym just yet. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. Overall the product was not what I â¦ The 3 hour, live practical, Power Plate Discover workshop provides a basic introduction to whole body vibration training. Vibration plate conveyor speed to the three-note points, Cause vibration plate automatic feeding device causes abnormally. Not sure if it does what it says on the tin - â¦ Its 28 kg weight makes it relatively easy to push around in your room so you can find the best place for it. These machines feature a platform with a pedestal. It's time for everyone who likes fitness shortcuts to cry sweaty, salty tears. Science is still determining what benefits a vibration plate can provide. 7 , the vibration plate against a hard object ---- cause vibration or frequency error can not be normal ! "For those seeking to maximise their fitness training, using a [VTM] is like jumping on one leg and trying to touch your toe while doing a crossword. Your plate compactor is made to last when compacting gravel and soil for construction and landscaping projects.