Developed by. Created by. Learn more about foraging for morel mushrooms here. It has a fresh, mild, sweet taste. (Read this post on flowers to plant for the bees). This will also subscribe you to the Grow Forage Cook Ferment newsletter. It does have medicinal uses but it is mostly a minor player. Good field guides are invaluable. They have a flavor that is similar to asparagus and are excellent sauteed with butter and garlic. They come up in early spring and are often the first flowers of the season, making them a lovely sight! are known as the ultimate survival plant, as every part of the plant can be used in some way. We have 3 kinds of wild strawberries, sweet grass that tastes like green apples, native blackberries, wild onions, edible mushrooms and the list goes on. Make this garlic mustard pesto with your foraged greens! Please see my Privacy Policy. These should all be cooked before consuming. Much like spinach, you can steam it or eat it raw. Overview Information Wild lettuce is a plant. Consider this: It is so good as a medicinal it is not illegal anywhere on earth either where it grows or where it is shipped to. We highly recommend the following guides: - Identifying and Harvesting Wild Edible and Medicinal Plants by Steve Brill - Discovering Wild Plantsby Janice Schofield Nettle is a superfood that is packed full of vitamins and minerals. You can find my favorite foraging guidebooks here. Chickens love henbit too, which is where it got its name! Everyone gets excited about the thought of finding morel mushrooms (Morchella spp.) Description/Taste Miner’s lettuce is small in size consisting of slender, trailing vines that have round, disk-like leaves. Abundance: plentiful What: leaves, stems How: raw Where: yards, marshes, water When: spring, summer, fall Nutritional Value: some minerals Dangers: Thoroughly wash plants collected from water to remove any harmful bacteria. The young shoots that come up in the spring are the tastiest part, resembling the flavor of a cucumber, and can be eaten raw. They grow wild in the eastern United States and Canada. Required fields are marked *. This is evident through its similar thick and succulent-type leaves. Miner’s Lettuce. Yerba Santa has several medicinal uses, and up until the 1960s it was used regularly by doctors until a law passed in the United States saying that medicines needed to be tested experimentally and clinically in order to prove their efficacy. One source lists the side effects as “nausea, vomiting, anxiety and dizziness.”. Make dandelion salve with the flowers, dandelion pesto with the leaves, and dandelion root coffee with the roots. Ramps (Allium tricoccum) are also called wild leeks and are in the same family as onions and garlic (Allium). The plant is self-fertile. They love cooler temperatures and will grow through the winter in warmer locations. My online foraging course is a great way to learn about wild edible and medicinal plants! Some varieties of ferns are toxic, so be sure that you consult a guidebook and have a positive identification before harvesting. Website 159 participants 185 spottings. There are two main varieties, broadleaf plantain (Plantago major) or narrowleaf plantain (Plantago lanceolata), and both are beneficial. Wild lettuce (also known as Lactuca Virosa) is a plant where the leaves, sap, and seed are used to make medicine.This medicinal lettuce has been widely used since ancient Greece. Cooking the plant will dispel its sting. It is also technically edible, but is quite bitter so is most often used for medicinal purposes. This field is for validation purposes and should be left unchanged. The lettuce is a low growing annual with smooth, fleshy leaves and stems and small clustered white flowers. Miner’s Lettuce (Claytonia perfoliata) Also known as spring beauty, Indian lettuce or winter purslane, Claytonia perfoliata is a herbaceous annual native to the western mountain and coastal regions from southern Alaska to Central America. is a highly medicinal tree! Ramps should be cut leaving the bulb in the ground to regrow. So far I’ve made 4 loaves of bread—so delicious! Hello! Boletes can sometimes be tricky to identify, be sure to use a mushroom guidebook whenever you are out mushroom hunting. Both red clover (Trifolium pratense) and white clover (Trifolium repens) are beneficial to us in many ways. A dainty looking hardy annual with its early leaves borne at the end of short stalks followed by quantities of heart-shaped leaf pairs each wrapped around a white flowered stem. Last updated on May 9, 2020. In 430 BC (2447 years ago) Hippocrates, known as the Father of Modern Medicine, wrote about the pain-relieving effects of the plant’s milky sap.By the 1800s, it had reached America. - Identifying and Harvesting Wild Edible and Medicinal Plants by Steve Brill - Discovering Wild Plants by Janice Schofield. http://www.fullcircleseeds.com/about/contact/. It really is a great time of year to get outside and collect some wild plants and mushrooms. Even if you’ve done as traditional sources suggest, and harvested from 20 or more plants, you’re still looking at a pitifully small amount of wild lettuce sap. The blossoms are sweet and edible, perfect for adding to baked goods or infusing into honey. Plantain is also has medicinal uses, but both can be eaten raw when needed. Knowledge of sites where the wild plants could be found was passed down from generation to generation and from miner to miner. Some people see benefits, some don’t. Cleavers (Galium aparine) is a plant that often surprises people with its medicinal properties! Red clover is especially high in vitamins and minerals and makes a wonderful tea. Photo by Josie Weber of Hearth + Moon. If you’re worried about harvesting dandelion blossoms in the spring because they might be food for bees, it’s actually not as big of a problem as it’s been made out to be. They are usually pretty easy to find, but don’t forget to bring a pair of gloves for harvesting! It is native to a large portion of western North America, including almost every county in California. The leaves were mixed with Hemlock bark by the Tlingit to treat syphilis, and the Nuu-chah-nulth applied the pounded plant to the abdomen for constipation. If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard)! Thin to 4-6" apart. This “wild lettuce” tastes quite a bit like spinach with a nice refreshing crunch to it. Cook and serve it with meat dishes or pair with vegetables or added to pesto. Leaves are gently laxative. Purple dead nettle (Lamium purpureum), which is pictured below, is the most common variety and is often found in backyards or gardens. People use it as a beverage and as a medicine. It stops itchiness and helps to heal wounds. I plan on making jelly with the blossoms, too. It is perfect to add to a wild greens salad or pesto! It flunked. I’ve have Wintergreen for years here, and that is a helpful herb, along with Rosehips, which I use in my cold/sinus remedy. It is in leaf all year, in flower from May to July. 12 Ways to Preserve Apples: Canning, Freezing, Drying + More! Sign up below to get a free downloadable info sheet from the course, all about purple dead nettle. The fiddleheads of the Ostrich fern (Matteuccia struthiopteris) are the most popular for foraging, as they are the tastiest. It’s a leafy and tall plant, with small yellow buds, and could be grown right out your door. A tree that's a good source of flavonoids, alkaloids, minerals and vitamins: russian olive. Miner's lettuce, a native winter annual broadleaf plant, is part of a complex of species and subspecies with slightly varying characteristics. Once it warms up chickweed will die back, so be sure to get it while you can so that you can add it to salads or make chickweed pesto! Using plantain medicinally is as simple as chewing up a leaf and putting it on a bug bite, bee sting, or minor wound. Dandelions are actually not the best food for bees, and there are many other flowers we should be saving and planting for bees instead! Read more about foraging for dandelions and foraging for dandelion root here. during spring foraging forays. Your email address will not be published. I’ve been foraging for Dandelions like crazy this spring! Herb: Miner's Lettuce Latin name: Claytonia perfoliata Synonyms: Montia perfoliata Family: Portulacaceae (Purslane Family) Medicinal use of Miner's Lettuce: The leaves are gently laxative. Make this stinging nettle-ade recipe or these nettle chips with your foraged nettles! The yellow pollen that covers the flower spike in late spring or early summer makes a delicious foraged flour substitute. Scientific name: Hydrocotyle spp. This sought after wild green is a plant that not only tastes good but contains lots of nutrients. It is most common in California in the Sacremento and northern San Joachin Valleys. And that’s just the beginning! Cattails (Typha spp.) Please note: Ramps require special harvesting practices as they are becoming threatened in many areas. A yard taken over by dollarweeds. Apart from its value as a nourishing vegetable that is rich in vitamin C, it can also be taken as an invigorating spring tonic and an effective diuretic. About Miner's Lettuce (Claytonia perfoliata) 6 Nurseries Carry This Plant Add to My Plant List; Claytonia perfoliata (Miner's lettuce, Winter Purslane, Spring Beauty, or Indian lettuce; syn. Miner’s Lettuce (Claytonia perfoliata) looks a little bit like chickweed and is sometimes confused with it, but it is a different plant. Preparing Wild Lettuce for Medicinal Use. According to a study in the Journal of the American Dietetic Association, 100 grams of miner's lettuce contains a third of your daily requirement of vitamin C, 22 percent of vitamin A, and 10 percent of iron. Miner’s Lettuce (Claytonia perfoliata) looks a little bit like chickweed and is sometimes confused with it, but it is a different plant. Not everyone knows that willow (Salix spp.) Its frilly, frond like leaves make it easy to identify. Miner’s Lettuce (Claytonia perfoliata) looks a little bit like chickweed and is sometimes confused with it, but it is a different plant. Make violet flower infused vinegar, wild violet soap, or violet leaf balm with your foraged violets! It is found throughout California (except for the lower desert areas) to about 6600 feet (2000 m). If transplanting, sow 4-5 seeds per 1-2" cell container. This fleshy annual plant belongs to Western Mountain and coastal regions of North America from southernmost Alaska and central British Columbia south to Central America, but most common in California in the Sacramento and northern San Joaquin valleys. So assuming you’ve gone through the painstaking and time-consuming traditional method of harvesting wild lettuce. Learn more. Lactuca Virosa is the scientific term for it, and many people have used it in place of addictive prescription pain medicine. Siberian Miner’s-Lettuce, or Claytonia sibirica, is in the Purslane family, and has many uses as a medicine. Chickweed (Stellaria media) is a tasty edible green that comes up in early spring. This list of what to forage in spring will help you get started on your spring foraging adventure! The wild green got its name when early day gold miners … Abundance: plentiful What: leaves, stems How: raw Where: yards, marshes, water When: spring, summer, fall Nutritional Value: some minerals Dangers: Thoroughly wash plants collected from water to remove any harmful bacteria. Read more about foraging for wild asparagus here. Learn more about foraging for king bolete (porcini) mushrooms here. Learn more about foraging for garlic mustard here. Purslane is known for its higher levels of Omega-3 fatty acids which are prevalent in all green leafy vegetables to certain degrees. They are super easy to identify, and any look-a-likes are edible and medicinal as well, so no worries there. Zerinity. Growing tall and bushy, mallow leaves have been harvested as a food source and leafy vegetable for centuries in parts of Africa, Asia, Britain, the Mediterranean as well as Australia. Before you begin foraging or wildcrafting, it’s really important to get a guidebook to use as a reference. Your email address will not be published. In some milder locations it will even grow throughout winter. As you can see from the above picture it has a unique shaped leaf with the flower growing from the center, some botanists believe these used to be two leaves but eventually they merged together to make the one leaf you see above. Consider this: The U.S. military looked into it as a pain killer during WWII. Learn more about foraging for henbit here. If transplanting, sow 4-5 seeds per 1-2" cell container. Dandelion, lambsquarters, chickweed, purslane, wild roquette, miners lettuce, cress-family plants, wild edible berries, red sumac, yarrow, mullein, nettles, sorrels, nutsedge, dock, amaranth, and a long list of other weeds are downright delicious! Read more about foraging for cattails and cattail pollen here. Use it as a tonic or effective diuretic. If you compare the two photos above you can really see the difference between them. SCIENTIFIC NAME: Claytonia perfoliata CULTURE: Direct seed any time midspring through late summer. This is the time of year for fresh salad greens, tasty spring flowers and shoots, medicinal plants, and a few edible mushrooms. Some other varieties of ferns are also edible as fiddleheads, such as western sword fern, bracken fern, and lady fern. Some edible plants have deadly poisonous look-alikes. Personally, I love nothing more than fresh raw Miner’s Lettuce with a little olive oil, sea salt, and balsamic. They are also some of the tastiest wild mushrooms around. Try them simply sauteed or even deep fried! Learn more about red clover and white clover and their benefits here. I’ve also collected Lilac blossoms for jelly-making as well…a new one for me! The wild green got its name when early day gold miners … White clover iced tea is another favorite. They are found in patchy areas throughout the United States and Canada and are notoriously difficult to spot. ... As for medicinal qualities L. virosa was well-researched as long ago as the 1930s and was found to be not as good as aspirin. As the temperature starts to warm up and everything begins to thaw from the winter, spring foraging options increase! Sustainably harvested ramps (Allium tricoccum). Spring is the season of new beginnings and new growth. Historically indigenous peoples of the Pacific Coast of North America also used it as a medicinal plant. Thin to 4-6" apart. Cilantro is a tender herb that has gentle leaves. Like chickweed, it prefers cooler temperatures and will sometimes grow right through the winter. There are still some other medicinal uses that have been attributed to speedwell, such as to ease gastrointestinal troubles, rheumatic complaints and … Make it into fruity miner’s lettuce smoothie by adding pears, berries and bananas. Find over 50 ways to use dandelions here. Miner's lettuce is great on sandwiches and in salads. Zerinity. Herbs: ABCDEFGHIJKLMNOPQRSTUVWXYZ - Herbs names. Montia perfoliata) is an annual herb in the Montiaceae (Montia) family. Plantain is also a great herb to use in an herbal salve. Overview Information Mormon tea is made from a plant, Ephedra nevadensis. ... An early medicinal, yarrow is great for fighting off spring colds. Wild asparagus (Asparagus officinalis) is one that I’ve never found myself, but would absolutely love to one day! Learn more about foraging for stinging nettle here. Medicinal uses included an external poultice for rheumatic pain, the juice as an appetite restorer, and diuretic. Maybe it’s because they have a relatively short season, or that they can be a bit elusive to find. The gather + root online foraging course will help you to safely identify, harvest, and use common edible and medicinal plants with confidence. It is not frost tender. Older leaves can be added to soups and stews. A shrub that was brought to North America in the 1600s (it was native to Asia and Europe), common barberry. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. Wild asparagus is just like regular garden asparagus in flavor—which means delicious! Make willow bark tea to help ease your aches and pains. To support our efforts please browse our store (books with medicinal info, etc.).. The species is hermaphrodite (has both male and female organs) and is pollinated by Flies. “Spring Kings” are often found growing in the forest duff underneath conifer trees, and they start to emerge in the springtime. Website 157 participants 184 spottings. Make these red clover biscuits or these strawberry white clover cookies! Mar 30, 2016 - Explore Melanie Martin's board "Siberian Miners Lettuce", followed by 273 people on Pinterest. Young and tender plantain leaves can be eaten raw and are highly nutritious. NZ $3.95 Description. Scientific name: Hydrocotyle spp. Read more about foraging for plantain here. See more ideas about lettuce, ethnic recipes, food. Happy spring foraging! The other common names of this plant are Indian lettuce, spring beauty, winter purslane, or miner’s lettuce. Claytonia or Miners Lettuce (Claytonia perfoliata) In years past we’ve grown claytonia in our attached greenhouse and it’s kept on growing right through the coldest part of the year. The leaves, sap (latex), and seed are used to make medicine. Preparation and uses Including cilantro in a meal is a great way to add flavor to a dish or beverage without adding extra calories, fat, or sodium. The dried branches are boiled in water to make the tea. Natural medicine can heal your body and mind. It has a strong garlicky flavor that is tamed by blanching. In the Pacific Northwest we have lots of native edible and medicinal plants in our lush environment. Make fermented cattail shoots or cattail pollen pasta! Lactuca virosa is so weak no one wants to outlaw it, even in Europe where it grows everywhere. A yard taken over by dollarweeds. Dollarweeds domineering wood sorrel, pony's foot, and young cleavers. Miner’s Lettuce. As you will see in the following lines, my favorite wild healing plants are already available in your garden or living area. Miner’s lettuce growing conditions tend to be cool and moist. About Miner's Lettuce (Claytonia perfoliata) 6 Nurseries Carry This Plant Add to My Plant List; Claytonia perfoliata (Miner's lettuce, Winter Purslane, Spring Beauty, or Indian lettuce; syn. It is edible, but I recommend blanching first to dispel the sticky hairs. Regardless, morels are some of the best mushrooms to forage for in the springtime! First of all, there are wild edibles growing near you no matter what part of the world you live in. Consume the leaves raw or cooked. I hope this list has helped you learn what to forage in spring. Read more about foraging and identifying fiddlehead ferns here. Stinging nettle (Urtica dioica) is one of my favorite plants to forage for in the springtime. What to Forage in Spring: 20 Edible and Medicinal Plants and Fungi, May contain affiliate links or sponsored content. Read more about foraging for yarrow here. Obviously, you want to … Dandelions (Taraxacum officinale) are the quintessential spring foraging plant, with edible and medicinal flowers, leaves, and roots! Log in to Reply. Please see my, « Wild Violet Soap for Spring: Homemade and Foraged, Calendula Iced Tea: Botanical & Refreshing ». It is a delicious salad green that grows wild in western states, but can be cultivated in other areas. SCIENTIFIC NAME: Claytonia perfoliata CULTURE: Direct seed any time midspring through late summer. Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard), gather + root online foraging course here, Dandelions are actually not the best food for bees, this post on flowers to plant for the bees, foraging and identifying fiddlehead ferns, foraging and sustainably harvesting ramps, foraging for king bolete (porcini) mushrooms. 14. This aggressive self-seeding plant can overwinter in USDA zone 6 and warmer and is an excellent edible ground cover. They have a strong onion flavor and can be used just like you would use onions or garlic. The name Miner’s Lettuce comes from its use by prospectors/miners as a salad green and a source of Vitamin C to prevent scurvy. Just two cups of miners lettuce has 33% of the daily recommended of Vitamin C, 22% of Vitamin A, and 10% iron per serving. Sow seeds 1/2" apart, in rows 12" apart, covering 1/4". Purple dead nettle is one of the plants covered in my gather + root online foraging course! Ostrich fern fiddleheads (Matteuccia struthiopteris). Since the dawn of time, all walking forms of life have sought after medicinal uses from the earth’s greenery. I also have this recipe for wild rose and yarrow soap! Read more about foraging for cleavers here. Wild violets (Viola sororia or Viola odorata) and their leaves are both edible and medicinal. The plant derived its common name from miners who ate it to prevent scurvy during the California Gold Rush. Morels should be cooked before eating and can be used like any other mushroom in recipes. See more ideas about Siberian, Lettuce, Plants. I’ve been trying to identify those plants you’ve mentioned so far…our yard is usually full of plantain; I’ve used this on a bee sting, and it did to help take the swelling down, and made an oil from it last year…such a helpful herb! They are relatively easy to identify because they always grow on trees or stumps (if it’s not growing from a tree, fallen log, or stump, it’s not an oyster mushroom!). It is most well known for its habit of being a pesky garden weed and sticking to everything. Wild lettuce acts as a sedative and muscle relaxant. Be sure to use a mushroom guidebook whenever you are out mushroom hunting. Read more about foraging for miner’s lettuce here. Sow seeds 1/2" apart, in rows 12" apart, covering 1/4". It also soothes the respiratory system and relieves muscle and joint pains.Here’s the kicker – the plants vary in the amount of active compounds. Use yarrow for treating fevers and coughs, or to help stop bleeding. I want to inspire you to live seasonally, become more self sufficient, and protect your health. Medicinal uses. In the Pacific Northwest we have lots of native edible and medicinal plants in our lush environment. Claytonia perfoliata is a ANNUAL growing to 0.2 m (0ft 8in). Yarrow (Achillea millefolium) is another highly medicinal plant that comes up in the spring. Montia perfoliata) is an annual herb in the Montiaceae (Montia) family. King boletes (Boletus edulis), also known as porcini mushrooms, are considered a delicacy in many places for good reason: they’re delicious! Copyright © 2020 Grow Forage Cook Ferment & Cocos Creations LLC. The name Miner’s Lettuce comes from its use by prospectors/miners as a salad green and a source of Vitamin C to prevent scurvy. It is a delicious salad green that grows wild in western states, but can be cultivated in other areas. Read more about foraging for wild violets here. Dollarweeds domineering wood sorrel, pony's foot, and young cleavers. Unfortunately, most folks see them only as invasive weeds, without having a clue about their healing benefits.