Perfect for strength training, flexibility and balance in conjunction with various workout programs. Push back upwards into your next big step forward with the other leg. Yes4All Weighted Exercise Bar is superb for home Coaching, industrial gyms and fitness centers. Keep your weight in your heels whilst pushing your hips back and bending at the knees. CAP barbell weighted workout bars are versatile training equipment that can be used for strength exercises, sports conditioning, and martial arts, among others. You can also buy them individually from 15 pounds and up. Add to Watchlist Unwatch. These workout bars have a durable rubber coating with a comfortable secure grip. Push up onto your tip-toes/the balls of your feet and hold there for a second whilst your calves are fully contracted, before returning to having your feet flat on the floor. Find what you are looking for? The bars are usually powder coated and have color-coded ends that make it easy to identify the weight of the bar (if you have access to several). Choose between multiple configurations ranging from 6 to 36 pounds. Bend through the waist and hips to one side, as far as you can safely go whilst keeping your balance. An easy way to add weight to your exercise routine is to purchase a body bar. FREE Shipping by Amazon. The versatile bar is recommended for use by fitness experts, physical therapists and other health professionals. The result is a comfortable, stable tool to add weight to full-body exercises. The barbell should be in front of your body at mid-shin height on extended arms. 2-year protection plan from SquareTrade - $8.99 2-year protection plan from SquareTrade - $8.99 Opens an information Overlay. You’ll also find a brief introduction to the weighted bar, in case you’re still thinking we’re talking about a barbell, or in case you’d like to know more about them. Bar is 48 inches long and available in 5-, 8-, 10-, 12-, 15-, 20-, and 25-pound versions. Lie on your back on the ground with your knees bent and your feet flat on the floor. Sit on a bench with your knees bent at 90-degrees and your feet flat on the floor. Red flags: Lower back hyperextension, rounded upper back, starting off as low as in a squat position, knees coming inwards, weight in your toes, shrugging at top of lift. Prime Panier. Versatile workout bar: Our weighted workout bars can be used during circuit and interval classes, kickboxing and martial arts, weightlifting, aerobics, yoga, Pilates, or physical therapy Customers who bought this item also bought Page 1 of 1 Start over Page 1 of 1 This shopping feature will continue to load items when the Enter key is pressed. Muscles targeted: Transverse and rectus abdominis (middle abs), Red flags: Excessive lower back arch, too much bend in the elbows, Variations: Start with the bar above your chest rather than behind your head if you are a beginner and/or have a weak core, Muscles targeted: Internal and external abdominal oblique (side abs), Red flags: Bending backwards or forwards through the spine, feet far apart, locked out elbows, Variations: Side loaded side bends (weighted bar in your hand by your side rather than overhead), Muscles targeted: Internal/external obliques, transverse/rectus abdominis (side and middle abs), Red flags: Excessive arch through lower back, too much side to side movement through legs, Variations: ‘Feet on floor’ Kayaker for if you are a beginner and/or have a weak core, Muscles targeted: Internal and external obliques, Red flags: Twisting through your hips rather than your waist. This is our complete guide to the best weighted workout bar. Stand with your feet less than hip-width apart holding the barbell in front of you with an overhand grip on fully extended arms. $79.99 $ 79. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc. Sitemap | Earnings Disclaimer | Terms & Privacy Policy, How to Do a Romanian Dead Lift | Female Bodybuilding, Ankle exercise - Seated calf raise | heel raise, Torsion Bar Hip Thrusters with Morgan Langford, TORSION BAR - REAL - Back rack walking lunges, Side Bend with Weight Bar Overhead Day 21, Weighted Bar Kayaker - Online Personal Trainer, Tutorial Standing Barbell Tricep Extension. Once your thighs are parallel to the ground, stand back up into standing position and squeeze your glutes hard. CAP Barbell Weighted Workout Bar HHDB's Whether you are just beginning your fitness journey or are a seasoned fitness enthusiast, adding a weighted body bar to your workouts can help you increase strength and boost your balance and alignment. Help yourself build lean body mass and gain muscle definition when you use Body Sport Weighted Bars. From here start rowing from left to right side, as if you were kayaking. Weighted bars are available in nine weight options for strength training at different levels: 1, 4, 6, 9, 12, 15, 18, 24 and 30 pounds. The CAP Weighted Workout Bar is a weighted bar that is 2 inches thick in diameter and measures 50 in length. SOLID STEEL CORE - Made of solid high-quality steel for added toughness, durability and stability. Your feet should be shoulder-width apart and you should have the weighted bar across your hips, secured with your hands. Start seated on the ground with your knees bent and feet flat on the floor. Weighted Workout Bar, 5 to 30 lbs. Limited Stock! 5 out of 5 stars with 1 reviews. Place the weighted bar over your knees and secure it with your hands. Keep in mind, a lot of your lower body and upper body weighted bar work will target your core, as a secondary, too. Yes4All Weighted Workout Bar is excellent for home training, commercial gyms and fitness centers. Browse this selection of Curl Bars & Weight Bars to find the perfect fit for your home gym. Talk to an Expert and Get the Best Prices Today! 12 MOVES using a 45/15 interval on my GYMBOSS timer. Weighted bars are available in 4 to 6-foot sizes and in many weights from light to heavy. Grip the weighted bar with an overhand grip. BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. http://www.Fitappy.com ♦ Weighted Body Bar Exercise 10 minutes workout. Engage your glutes, retract your shoulder blades and driving your hips forward, stand up to being fully upright before returning to starting position in the same order that you came up. Sign up for BBVA checking & savings accounts by November 27, … As an Amazon Associate I earn from qualifying purchases. The difference is that instead of adding weight to the ends of the barbell, the bar itself is weighted, ranging in size from 3 pounds to about 40 pounds each. Canada's Largest Selection of Weighted Bars. Bend your elbows until the bar is just above your forehead, so palms now face the ceiling. This bar is constructed from high-quality steel and is coated in high-intensity padded foam. Your hands should be in an overhand grip on the weighted bar, just over shoulder-width apart. Keep your chest up throughout the repetitions, i.e. Find many great new & used options and get the best deals for Body Bar Weighted Workout Bar/used/5 lbs at the best online prices at eBay! Sports et Loisirs. Help yourself build lean body mass and gain muscle definition when you use Body Sport Weighted Bars. Weighted Workout Bar Packs grant you VIP access to the best fat-burning, muscle-pumping workouts. 1. Muscles targeted: Glutes, quads, hamstrings, Red flags: Lower back hyperextension, collapsing knees, weight in your toes, Muscles targeted: Quads, glutes, hamstrings, Red flags: Lower back hyperextension, collapsing through the chest, knees coming inwards, weight on your toes, too much load on the arms, Muscles targeted: Glutes, hamstrings, lower back. RitFit Weighted Workout Bar, Padded Exercise Weighted Body Bar,Iron Body Workout Bar for Therapy, Aerobics and Yoga, Strength Tranining in Home and Gym 5.0 out of 5 stars 11 $28.95 - $40.99 CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black. Mar 17, 2014 - #Exercises & #workouts using the Original Body Bar Send your original Body Bar workouts to info@bodybar.com!. Pull the bar up and over your chest and sit up into a full range sit up, sending the weighted bar overhead. $169.99 reg $235.99. These are the products we considered that ultimately didn't make our top 5. $495.00. You should have a weighted bar racked on your upper back. As to not waste time, here is a weighted bar workout that you can get stuck into right away! $39.99 . Once your thighs are parallel to the ground, stand back up into standing position and give your glutes a good squeeze. This one tests strength, cardio and balance. Weighted Bars Whether you're coaching yourself or others through a workout, you'll find the all must-have Weighted Bars products you need to make it enjoyable and effective at ELIVATE™. Support your 2020 fitness goals with the latest gear and deals on fitness and exercise equipment.Have a resolution to step up your training? 6 Killer EZ Curl Bar Exercises for Bigger Arms, 12 T-Bar Row Alternative Exercises for Back Width and Strength, Hex Bar Deadlift: Benefits, Muscle Worked & How To, 8 Awesome Benefits of Lunges & Why We Should All Be Doing Them, 5 Best Abs Weight Bench Exercises at Home, Healthy Body, Healthy Mind: A Guide To Keeping Healthy in 2021, Top 8 Highly Effective Pull Exercises for Full Body Strength, Top 10 Best Pull-Up Bars for Wide Doors (Buying Guide & Reviews), Top 7 Compound Shoulder Exercises to Build Shoulder Boulders, Top 8 Smith Machine Exercises for Beginners. Muscles targeted: Chest, shoulders, triceps. Below are seven weighted bar exercises I have put together to give your workouts a fresh spin. Buy Weight Lifting Bars (Barbells) Online. FREE SHIPPING & RETURNS! Have the weighted bar in one hand, on a bent elbow 45-degrees from your side. Overview: Weighted bars are long and easy to grip, much like the barbells you find at gyms. 92 (671) T Bar Row Multi-Grip Handlebar AmStaff Fitness CDN$119.99 CDN$ 119. Weighted Bar Exercise Workout. Six-pound and eight-pound options offer versatility. Weighted Bar Exercise Workout. Robert Axle Project. It’s a full body workout designed to work you from head to toe and is geared around toning, shaping and weight loss. Share on: Description; Body Sport Weighted Workout Bars. They have been used for decades for aerobic and strength-building exercises and are recognized for their simplicity, efficiency, and safety! Add to cart . Heavier bars are longer, which aren’t the best choice for shorter users. Stand with your feet hip-width apart. REST 30 SECONDS Bent Over Row - 10 reps: hold the bar palms face down, … REST 30 SECONDS Bent Over Row - 10 reps: hold the bar palms face down, … Rack the weighted bar on your back as you would for a high bar back squat. The difference is that instead of adding weight to the ends of the barbell, the bar itself is weighted, ranging in size from 5 pounds to about 30 pounds each. Element Fitness 5lbs Workout Body Bar . Tone your body and improve flexibility with one of the most versatile workout tools on the market. Hold the bar just outside of your shoulders and tuck your elbows in. Click on the tab at the top of this page to see what promotions or special deals are currently running! $36.99$36.99. It’s a full body workout designed to work you from head to toe and is geared around toning, shaping and weight loss. Everyday Essentials Total Body Workout Weighted Exercise Bar One of the best ways to shape up and add muscle definition to your body is to start strength training. To make things simple, I’ve split the exercises into 3 categories: lower body, core and upper body. You may have heard of a body bar or torsion bar before – same thing! Everyday Essentials Total Body Workout Weighted Bar Weighted Workout Bar Weighted Exercise Bar One of the best ways to shape up and add muscle definition to your body is to start strength training. USD $28.99. And to wrap it all up, I’ve included a full body workout that you can do with a bunch of the exercises you are about to learn about! Set is expensive. Shop Barbells, Curl Bars & Weight Bars at DICK'S. Synergee Weighted Workout Bars give you the weights you need in the most convenient, compact, and comfortable package imaginable! Other options New and used from $69.17. Available in different sizes, these bars can be used for a wide range of exercise routines, including strength and conditioning, circuit and interval classes, … You should have a weighted bar in an overhand grip in front of you. Body Bar Products. We buy all products with our own funds, and we never accept free products from manufacturers. The versatile bar is recommended for use by fitness experts, physical therapists and other health professionals. Here’s a beginner/intermediate workout to try. Lift the bar (and your elbows) to have it in front of you across the top of your chest – your hands will now be palm up with the weighted bar resting in them. These versatile bars are available in a variety of weights, making them ideal for any level of fitness. These versatile workout bars can be used as a curl bar and for a variety of other strength training exercises such as yoga, Pilates, flexibility routines and more. Below is a review of some of the best weighted workout bar, together with their extra features and functions. 4.7 out of 5 stars 282. Not only are weighted bars used in resistant training workouts, but they can be used for balance, flexibility and core stabilization. These straps help you get a full-body workout with your Pilates bar and open up a world of new exercises you can try. What We Liked: This sturdy bar has two foot straps, made of durable stretchy fabric. CAP Barbell Weighted Workout Bar, Blue, 12 lb. Day 1 Fitness Weighted Workout Bar with Rubber Padding, 48” Heavy-Duty, Solid Steel Exercise Bar for Physical Therapy, Aerobics, Yoga, Pilates - Premium Crossfit Equipment Day 1 Fitness CDN$80.92 CDN$ 80. This article is FULL of amazing weighted bar exercises for your lower body, upper body and core. Five-pound weighted workout bar with pink, color-coded ends. Bar is 48 inches long and available in 5-, 8-, 10-, 12-, 15-, 20-, and 25-pound versions. There are exercises here for every part of your body, and suitable for all fitness and strength levels! They will give you an awesome workout that will tighten and tone your body; and they are also an awesome starting point for anyone embarking on a new strength journey and venture into the barbell world. Maintaining a neutral spine and a small bend in your knees, push your hips back to lower the barbell down the front of your legs. It is used in rehabilitation settings, for stretching, balancing, and … But the ones that do exist are awesome! WorkoutDigest is not associated with CrossFit.com. Example Weighted Bar Full Body Workout. The BestReviews editorial team researches hundreds of products based on consumer reviews, brand quality, and value. Current Stock: * Quantity: Decrease Quantity: Increase Quantity: Add to Compare. Durable, high-quality, weighted workout bar that brings comfort and versatility to your home workout. All that, with just one piece of equipment! And, don't forget our SPECIALS! We are experiencing unprecedented order volumes, but are shipping all products in 3-7 days. Stand with your feet hip-width apart holding the barbell in front of you with an overhand grip. The shorter sleeves and lighter weight provide efficiency and space. Two-year warranty. Four feet long. Your hands should be around shoulder-width apart on the bar. Perfect for physical therapy, aerobics, pilates, yoga, and more. Sign in to check out Check out as guest . Your non-working arm can be out wide, palm down on the ground for stability. Free shipping for many products! The Axle Workout Olympic Barbell Weighted Olympic Plate Loading Home Gym Workout Equipment . These versatile workout bars can be used as a curl bar and for a variety of other strength training exercises such as yoga, Pilates, flexibility routines and more. End caps are wear- and scuff-resistant. These versatile bars are available in a variety of weights, making them ideal for any level of fitness. If you buy 1 size and length, it might feel too short or too long. Red flags: Starting with your arm too close or too far away from your body. Stand with your feet hip-width apart and grip the weighted bar with an overhand grip. The Merrithew Bar (appx. The weighted bars’ durable rubber end caps protect your floors from damage. Each bar has foam-cushioned padding, giving a new twist to your workout routines. See more ideas about Weight bar exercises, Weight bars, Bar workout. Have a weighted bar on fully extended arms resting on the ground behind your head. Ok, so there’s not the widest selection of weighted bar core exercises. As to not waste time, here is a weighted bar workout that you can get stuck into right away! Do the workout .. Join https://www.gymra.com/ for free! Variations: Wide grip chest press, narrow grip chest press, single arm chest press. Unlike the traditional barbell that requires weight plate loading, the weighted bar is available in a range of weights and does not require any additional weight loading. by CAP Barbell: Amazon.fr: Sports et Loisirs. Variations: Alternating floor press, double bar floor press. Yes4All Total Body Workout Weighted Bar/Weighted Workout Bar - Great for Physical Therapy, Aerobics and Yoga - Weighted Exercise Bar Yes4All (2,498) Barbell Bar - 48" Threaded Chrome Barbell Bar, 2 in Barbell Diameter with Ring Collars - Dumbbell Curl Bar wtih Barbell Spring Clip Collars for Home Gym Fitness, Weightlifting, Strength Training FASFSAF Mar 17, 2014 - #Exercises & #workouts using the Original Body Bar Send your original Body Bar workouts to info@bodybar.com!. No assembly required - these bars are ready to go and will have you sweaty in seconds! Let us help you make your decision with this weighted workout bar that we have personally reviewed for you. Yes4All Total Body Workout Weighted Bar/Weighted Workout Bar - Great for Physical Therapy, Aerobics and Yoga - Weighted Exercise Bar 4.7 out of 5 stars 2,668 $34.51 - $63.35 These bars are perfect for new and experienced fitness enthusiasts and are extremely easy to incorporate into a workout. This post may use affiliate links. Weighted Workout Bar, 5 to 30 lbs. Squeeze glutes tight at the top and return to starting position, without fully resting on the floor. BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. Below you will find a list of 20 great exercises that you can do with a weighted bar. Sold by randyarick765 an eBay Marketplace seller. We only make money if you purchase a product through our links, and all opinions about the products are our own. 10-minute Weighted Bar workout Trainer: Coaches Jacki & JT Bicep Curls - 10 reps: hold the bar palms face out, curl bar up with both hands to your chest then return back to straight arms. Here’s a beginner/intermediate workout to try. Keeping your legs together, lift your feet off the ground and roll back onto your tail bone so your torso and thighs create a ‘V’ shape. If you’re looking at adding some weighted bar exercises into your workout regime, you’re in the right place! $23.99. The weighted bar goes by several names and is manufactured by a range of companies. This bar is constructed from high-quality steel and is coated in high-intensity padded foam. Tone up your body & get in the best shape of your life! Compact, versatile, & easy to use. AXLE Versatile Fully Collapsible Lightweight Olympic Barbell with Optional Weighted Olympic Plate Loading. Learn More About Curl Bars & Weight Bars. The weighted bar is an effective and versatile workout tool. Remember to spend a few minutes warming up before you start. When your hands get sweaty, in particular, the … Get exclusive content, advice, and tips from BestReviews delivered to your inbox. The difference is that instead of adding weight to the ends of the barbell, the bar itself is weighted, ranging in size from 3 pounds to about 40 pounds each. See more ideas about bar workout, body bars, body. Click here for a great weighted bar choice.). The workout consists of 3 giant supersets, each to be repeated 3 times before moving onto the next. With your weight in your heels, push your hips upwards into extension so that only your upper back remains on the ground. These weighted bars are long and easy to grip, much like the barbells you find at gyms. Take a big step forward with one leg, then keeping your weight in the heel of your front foot, bend through both knees. 4.5 out of 5 stars 27. It is used in rehabilitation settings, for stretching, balancing, and … Stand with your feet hip-width apart and place the weighted bar across the top of your back. Shop Barbells, Curl Bars & Weight Bars at DICK'S. Sold and shipped by VM Express. $94.34. BestReviews wants to be better. There should be no rest between exercises in the supersets, but 45 seconds rest between each superset. Learn about the products you’re wondering if you should buy and get advice on using your latest purchases. Lift the bar up over your head. Bintiva Weighted Body Bars ... construction assures that the weight of each bar is evenly spread across the bar. This weighted workout bar is one of the most effective ways to add weight and resistance for your exercise to increase balance, flexibility, build core stabilization, burn more fat and firm your muscle mass quickly and safely. Variations: Wide grip incline chest press, narrow grip incline chest press, single arm incline chest press. Have your elbows bent and the weighted bar in a front rack position on your collar bones, with your hands just over shoulder-width apart. This weighted Exercise bar is among the so much efficient how one can upload weight and resistance in your workout to extend Steadiness, flexibility, build core stabilization, burn more fat and firm your muscle mass temporarily and safely. Strength train without worrying about your floors thanks to rubber end caps clearly marked with the bar’s weight. This weighted workout bar is one of the most effective ways to add weight and resistance for your exercise to increase balance, flexibility, build core stabilization, burn more fat and firm your muscle mass quickly and safely. CAP Barbell Weighted Workout Bar HHDB's Whether you are just beginning your fitness journey or are a seasoned fitness enthusiast, adding a weighted body bar to your workouts can help you increase strength and boost your balance and alignment. Start with the bar above your chest on fully extended arms. All you need is a weighted bar – no other equipment is required. Stand with your feet hip-width apart, a slight bend in your knees and your weight in the back of your feet. If you’re feeling inspired and would like to add a weighted bar or two to your home gym, we love these ones. 10-minute Weighted Bar workout Trainer: Coaches Jacki & JT Bicep Curls - 10 reps: hold the bar palms face out, curl bar up with both hands to your chest then return back to straight arms. The bar is made of solid steel and is encased in a soft foam rubber exterior. As you know, there are a wide range of barbell exercises for your upper body, and it’s no different a scenario with the weighted bar! FREE Shipping by Amazon. Featuring foot straps, this bar can be used for a variety of exercises. Jul 11, 2019 - Explore Viki Sanchez's board "Weight Bar Exercises" on Pinterest. Lie on a mat on your back with your knees bent at 90-degrees and your feet flat on the floor. You should end in a full range sit up with the barbell over your head on extended arms, before returning to starting position. When you feel a stretch through your hamstrings, engage your glutes and pull back up to standing position. Circular end caps may cause bars to roll. 2. As always, pay close attention to technique and make sure you choose a suitable weight. Tell us what you think about our filters! and give us feedback about your visit today. Begin lying on your back on a mat with your knees bent at 90-degrees and your feet flat on the floor, hip-width apart. Equipment needed: Weighted Bar Note: This workout can also be done without any weighted equipment The CAP Weighted Workout Bar is a weighted bar that is 2 inches thick in diameter and measures 50 in length. Comfortable, easy grip. Noté /5: Achetez Day 1 Fitness Barre d'entraînement lestée Jour 1, Mixte Adulte, Weighted Workout Bar 25lb, f. 25 LB sur Amazon.fr Livraison gratuite possible dès 25 € d'achat A simple, yet-effective way to make your fitness goals a reality. As you are about to see, you can get a very effective leg day in with JUST a weighted bar. The solid (not sand filled) construction assures that the weight of each bar is evenly spread across the bar. Build lean body mass and increase muscle definition with Fitness First Weighted Bars. When your family uses the bar or when you have a gym where different people opt for weighted bar workouts, it is best to buy adjustable bars so that you can work with a suitable length. 30- and 36-pound bars are too expensive for what you get. $23.99. Standing twists x 20 (alternating from left to right), Kayaker x 20 (alternating from left to right), Back rack walking lunges x 24 (12 steps on each leg). The weighted bars’ durable rubber end caps protect your floors from damage. Push the bar up until your arm is fully extended and lower back down. Save $11.00. WAS: $44.99 * Body Solid Dog Bone Grip. Red flags: Lower back hyperextension, rounded upper back, too much bend in knees, locked out knees, Variations: Single leg stiff leg deadlifts, Red flags: Too big or small an angle at the knees, weighted bar too far back on your legs, Variations: Standing calf raises (bar on back or in front of body), single leg calf raises (seated or standing), Muscles targeted: Hamstrings, glutes, lower back, Red flags: Knees locked out or bent too much, hyperextension through lower back, rounding through upper back, Red flags: Lower back hyperextension, knees collapsing inwards, not reaching full hip extension, Variations: Feet (on bench/ step) raised hip thrusters, back (on bench) raised hip thrusters, Red flags: Lower back hyperextension, weight in toes of front foot, not bending back leg, chest collapsing forwards, Variations: Static back/front rack lunges, alternating back/front rack reverse lunges. Hinge forward at the hips, pushing your hips backwards and allowing the bar to hang in front of you on fully extended arms. Getting fit starts at DICK'S. add to compare compare now. You should be gripping the bar with an overhand grip, just over shoulder-width apart and there should be a small bend in your elbows. $11.00. We then choose a shorter list for in-depth research and testing before finalizing our top picks. Buy Weighted Bars Here! Everyday Essentials Total Body Workout Weighted Exercise Bar One of the best ways to shape up and add muscle definition to your body is to start strength training. The length of a weighted workout bar can be a problem when many people use the same bar. The weighted bar’s similarity to the barbell makes it a prime tool for training upper body. Red flags: Lower back hyperextension, upper back rounding, locked out knees, Variations: Wide grip bent over row, underhand bent over row, single arm bent over row, Red flags: Using momentum to swing the weight up, not keeping elbows by sides, Red flags: Lower back hyperextension, locking out elbows at top of press, Variations: Seated tricep extensions, incline tricep extensions, flat bench tricep extensions, Red flags: Elbows and wrists poorly aligned at bottom of the press. From here, push the weighted bar up overhead. Hold for a second whilst your biceps are fully contracted, then lower down slowly to starting position. Sit on a bench set up at an incline (45-degrees). Choose from our great range of weight lifting bars which will fit into any gym. Hold the bar with a narrow grip, palms facing your body. Don’t fully extend your arms, rather extend to about 90% to keep the load on your shoulders instead of your traps. Change up your workout routine in no time. Body Sport. Weighted Workout Bar Combo Packs 5-10LB | 12-15LB | 20-25LB > Back to top. The SPRI® Weighted Bar will help you build lean body mass and muscle definition with these 4 to 6 foot weighed bars. Your elbows should be pointing forwards and hands should be resting on your collar bones. Start standing with your feet hip-width apart. your torso should drop down towards the ground straight as you bend your knees into each lunge. Squeeze glutes at the top of movement before going into your next repetition. In Fact, In picking this weighted workout bar, we have considered a lot of factors to find the best out of them. 99. $32.00. As to not waste time, here is a weighted bar workout that you can get stuck into right away! 4 out of 5 stars with 2 reviews. Testez. While you could just try a random selection of these weighted bar exercises, you’ll get much better results if you follow a more structured program. I hope you enjoyed the read, learned some new things and get to put some of these exercises into practice ASAP!