Set aside. Preparation. Add broccoli, cook additional 4 minutes. (Add more oil as necessary during cooking.) Remove beef and set aside. Throw in minced garlic and stir around until that heavenly fragrance is released. Push vegetables from center of wok. ketodietcafe.com/vegetable-stir-fry-broccoli-carrots-cauliflower Add carrots; stir-fry 1 minute. Heat 1 tbsp sesame oil in large skillet, add beef and cook until browned. Add remaining sesame oil, garlic and onions to pan. Whisk together chicken broth, soy sauce, and honey. Set aside on plate. Stir-fry for a couple of minutes before pouring in the water. Stir-fry ginger in hot oil for 15 seconds. Add carrots and cook for 4 minutes. Preheat over medium-high heat. â¦ Pour oil into a wok or large skillet. Heat oil in skillet. Let vegetables â¦ In a cup, mix together coconut aminos, lemon juice & broth. Cook garlic and onions until tender (2-3 mins). Heat up a wok with any type of vegetable oil (I used canola). Add broccoli and stir-fry 3 to 4 minutes or until vegetables are crisp-tender. Add the vegetables. Print RecipeBroccoli & Carrot Stir Fry with Chicken.