Increased fiber intake has been associated with other health benefits too, such as a reduced risk of heart disease and improved blood sugar control (13, 14). Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Summary Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control. Brussels sprouts also contains over 20% of the RDA of vitamin A that boosts immunity, protects eyes against cataracts and macular degeneration, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs. Multiple test-tube and animal studies have found that kaempferol, one of the main antioxidants found in Brussels sprouts, has especially potent anti-inflammatory properties (33, 34, 35). Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Ask your doctor about how often it's safe for you to eat Brussels sprouts. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. The health benefits of Brussels sprouts are so impressive that you'd think this hearty cruciferous vegetable shows up near the top of every Superfood List. Following routine intake of Brussels sprouts in the amount of 1.25 cups, a recent study has shown increased DNA stability within our white blood cells. 9- Benefits of Brussels Sprouts Includes Disease Protection Compounds in Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals. Brussels sprouts aren't among the most well-loved vegetables. ", Today's Dietitian: "Culinary Corner: Brussels Sprouts.". Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). Due to its name, some people may wonder whether cocoa butter suits a vegan diet. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Brussels sprouts are rich in vitamins and minerals, especially vitamin C, which is beneficial for healthy skin. Look for bright green Brussels sprouts. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). ", Ackerman Cancer Center: "Everything You Need to Know About Brussels Sprouts. The best Brussels sprouts benefits is the fact that its easy to cook and doesn’t cause any kind of issue for your body. Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). Brussels sprouts benefits – smart heads that remove toxins and protect against cancer. Can You Treat Psoriasis with Detoxes or Cleanses? Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. People often enjoy them roasted, boiled, sautéed or baked. One serving (1 cup) of cooked Brussels sprouts has: They're also rich in vitamins and minerals, such as: Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Nonetheless, they carry 3.38 g of protein, 3.80 g of … Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (19, 20). 10. They're also easily sautéed or microwaved. Brussels Sprouts and Health. Benefits Of Brussels sprouts. Based on these findings, a diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Additionally, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can cause inflammation (32). One study found that when participants ate about 2 cups (300 grams) of Brussels sprouts daily, damage to their cells from oxidative stress decreased by 28% (6). When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. The researchers hypothesized that this effect could potentially lead to a decreased risk of colorectal cancer, though further research is needed (11). Black spots or yellow leaves are signs of decay. Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control. But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. This article examines 10 ways Brussels sprouts may benefit your health. Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification. Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood (21). Omega-3 fatty acids have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation (25, 26, 27). Despite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: You take blood thinners. For this reason, you would need to consume a greater amount of ALA omega-3 fatty acids to meet your daily omega-3 needs, compared to if you were getting your omega-3 fats from fish or seafood. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. Vitamin C is important for the growth and repair of tissues in the body. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is approximately two to three feet. In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. © 2005-2021 Healthline Media a Red Ventures Company. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin (22). Harvard T. H. Chan School of Public Health: "Brussels Sprouts. Polenta is an easy-to-prepare dish native to Northern Italy. Vitamin C can also increase the absorption of non-heme iron, a form of iron found in plant foods that your body can’t absorb as easily as iron from animal sources. Surprisingly, it is the ability of certain compounds in Brussels Sprouts to inhibit sulphotransferase enzyme activity that researchers believe is responsible for these DNA-protective benefits. © 2005 - 2019 WebMD LLC. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. Oh, Brussels sprouts. They look a little like mini cabbages, but don't let the small size fool you. Not just are Brussels sprouts a great source of potassium, iron, and protein, but they also deliver other benefits that can improve your overall health. This article reviews…. Second, the body's detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients. Brussels Sprouts benefits includes cancer protection, relieving constipation, supports probiotic health, support bone health, improve blood circulation, promote blood sugar management, promote skin health, helps fight inflammation, ensure the … You have irritable bowel syndrome (IBS). ", National Cancer Institute: "NCI Drug Dictionary: Brussels Sprout. Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts (1). Research shows that Brussels sprouts contain more glucosinolates than any other common crucifer, more vitamin C than oranges, and almost twice as much vitamin K as red cabbage! Including Brussels sprouts as part of a balanced diet and healthy lifestyle may help reduce the risk of cancer, but more research is needed. Not only are Brussels sprouts a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health. Brussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. Don't boil your Brussels sprouts. In fact, one study found that taking 100 mg of vitamin C with a meal increased the absorption of iron by 67% (38). These also reduce fat percentage. Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. For those who don’t eat fish or seafood, eating enough omega-3 fatty acids can be a challenge. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Well, they're low in calories; one cup contains 56 calories and has four grams of … This article provides the answer. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. You can add raw, shaved Brussels sprouts to soups and salads. Inflammation is a normal immune response, but chronic inflammation can contribute to diseases like cancer, diabetes and heart disease (29). These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish or main course. Plant foods only contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s used less effectively in your body than the omega-3 fats from fish and seafood. If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. Third, our body's detox system needs strong antioxidant supportespecially during what is called Phase 1 of de… Some test-tube studies have shown that the compounds found in cruciferous vegetables like Brussels sprouts possess anti-inflammatory properties (30). Brussel sprouts benefits also include lowering the cholesterol levels. Brussel sprouts also helps to reduce ulcer risk by limiting helicobacter overgrowth. In fact, one review of seven studies concluded that taking vitamin K supplements could increase bone strength and decrease the risk of bone fracture in postmenopausal women (18). The benefits of Brussels sprouts Supporting gut health As with most other vegetables, sprouts are choc-full of fibre , but they are specifically high in soluble fibre. As a part of the cruciferous vegetable family, Brussels sprouts can supply many nutrients for a very small amount of calories. Including a few servings of Brussels sprouts in your diet each week can help you easily meet your omega-3 fatty acid needs, with a half cup (78 grams) providing 12% of the daily requirement for women and 8.5% for men (28). Nutritional Benefits of Brussels Sprouts: 1. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. Health Benefits of Brussels Sprouts Cruciferous vegetables like kale, broccoli, and Brussels sprouts are renowned for their unique nutritional content and potential to improve and protect health. In appearance, it resembles a miniature head of cabbage. It is important for you to eat foods that are low in cholesterol to keep the cholesterol levels under the control. This article reviews all you need to…. Also, the antioxidants in Brussels sprouts can neutralize free radicals. Our website services, content, and products are for informational purposes only. The Top 5 Brussels Sprouts Benefits. Fiber is an important part of health, and including a good amount of it in your diet affords many health benefits. They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). Brussels Sprouts Benefits: Blood Sugar Control, Strong Immunity & Other Reason to Have This Veggie. What’s more, their high fiber content helps support regularity and gut health (4, 5). The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Health benefits of Brussels include the fo… Because it is rich in antioxidants, it is considered good prevention of cancer. Sunflower seeds are a popular snack, but their shells are fibrous and tough. Brussels sprouts are a cruciferous vegetable which is a cousin to veggies like broccoli, cauliflower, kale, cabbage and collard green. Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs (1). This article examines the evidence for and against eating soy. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate, which is responsible for the distinctive odor and bitter flavor. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Give your bones a dose of vitamin K and calcium with these delicious Brussels sprouts au gratin. For that reason, Brussels sprouts often get a bad rap. In addition, Brussels sprouts are an excellent source of vitamin K, with just eight cooked sprouts providing over double the recommended daily allowance. Brussels sprouts can be stored in plastic bags, and the best place in your refrigerator for storage of such vegetables is the crisper. Health benefits of Brussel sprouts. Eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. This important nutrient plays a vital role in the body. This mini cabbage has a diameter of about one inch and grow in bunches. ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. A large study found that a higher intake of cruciferous vegetables was associated with lower levels of inflammatory markers in the blood (31). Your taste buds will thank you, too! This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels. Other ways that Brussels sprouts are healthy? One review including over 11,000 participants found vitamin C reduced the severity of the common cold, decreasing its duration by an average of 8% in adults (37). The researchers proposed this was because the alpha-lipoic acid allowed insulin to work more efficiently to lower blood sugar (23). There are several possible ways this may work. Keep reading to learn more about some of the interesting Brussels sprouts benefits discovered by the scientific community. Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable. It also wipes out many of this veggie's nutrients. ", Cancer Epidemiology, Biomarkers and Prevention: "Cruciferous vegetable consumption and lung cancer risk: a systematic review. These are compounds formed by oxidative stress that contribute to diseases like cancer (12). They are also high in vitamin K, which helps in wound healing and blood clotting also. … Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others. They have a lot of nutrition in each bite. ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. Brussels sprout is a leafy green vegetable that is commonly eaten as a food source or as a medicine. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (17). Free radicals are electrons that can move freely through cells, causing damage. It helps boost the immune system by stimulating the production of white blood cells in your body. In another small study, eating Brussels sprouts increased the levels of some detoxification enzymes by 15–30%. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. This is because your body can only convert ALA to the more active forms of omega-3 fatty acids in limited quantities (24). The benefits of eating brussels sprouts They’re rich in antioxidants Brussels spouts are rich in antioxidants, the compounds that reduce the amount of oxidative stress (OS) in your cells, thus lowering the risk of chronic diseases. Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. Despite its popularity, soy remains a controversial food. A 2008 study found that Brussels sprouts could protect against carcinogens, or cancer-causing agents, and prevent oxidative damage to cells (10). But for most people, boosting vitamin K intake may reap many health benefits. It is essential for coagulation, the formation of blood clots that stop bleeding (16). To cook, rinse your sprouts well to remove any dirt. Vitamin K is needed for blood clotting and helping wounds to heal properly, and there is some evidence it … Some studies show that vitamin K may help keep bone healthy. Slice off the bottom (which has a tough texture, even when cooked), and remove any outer, wilted leaves. Mix the sprouts with a bit of olive oil, salt and pepper, and then roast them on a baking sheet until they’re crispy. All rights reserved. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. ", FoodInsight.org/International Food Information Council Foundation: "What Is Lutein? Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens. This can cause you to have belly pain, gas, and either diarrhea or constipation. This article tells you whether you can eat sunflower seed shells. Wrapped sprouts should last for up to a week when stored properly, and younger vegetables may provide all the benefits of Brussels sprouts a few days longer. ", Consumer Reports: "Food and Drug Interactions You Need to Know About. 100 grams of sprouts provide just 45 calories. Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties. ", U.S. Department of Agriculture SNAP-Ed Connection: "Brussels Sprouts. This is because it contains excellent properties giving remarkable health benefits. Brussels sprouts are low in calories but high in fiber, vitamins and minerals. You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (39). It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity (3, 36). This can lead to the mushy, bitter taste that many people hate. Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues. In one study, 12 patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. Benefits Of Brussel Sprouts For Health Benefits of brussels sprouts are high on antioxidants and essential to prevent free radical damage to the body. Even if you aren’t your best in the kitchen, you can simply toss them with some salt, pepper and olive oil and roast them in the oven and they’ll turn out just fine. Brussels sprout has high fiber content that dissolves the cholesterol level by binding with bile acids. The health benefits of eating Brussels sprouts are so many… Boosts your immune system Brussels sprouts are especially rich in vitamin C. 100 gr contains 85 mg, or … Eating Brussels sprouts improves your immunity and helps you lose weight. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). They definitely have a distinctive taste and texture and aren’t everybody’s cup of tea… but the veggies have so many health benefits that you may want to start incorporating them into your diet more (if you haven’t already). Brussels sprouts are also antioxidant powerhouses that help to ward off free radicals which play a role in the development of some cancers and trigger an accelerated rate of aging. Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. Blood vessels also help to manage high blood pressure and boost immunity. Brussels sprouts benefits extend beyond fighting off diseases and include some surprising health perks as well. … Any longer than that and they may start to smell. Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. Fiber also promotes digestive health by helping feed the beneficial bacteria in your gut (5). Test-tube studies show that kaempferol may reduce cancer cell growth, ease inflammation and improve heart health (7, 8, 9). Adding even just one or two serving of Brussels sprouts to your diet a few times a week can help you meet your needs. These sprouts are also valued for their ability to reduce oxidative stress and help in preventing cancer. This article reviews the nutrition, benefits, and uses of polenta. Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving (1). But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. Brussels sprouts have a good amount of vitamin C, which is pointed out as being one of the major advantages of the vegetable. Adding Brussels sprouts to a balanced diet that’s rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health. Keep in mind that those taking blood-thinning medication should moderate their vitamin K intake. For a simple side dish, first cut off the ends of the Brussels sprouts. This article explains whether you can safely microwave…. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrées. Brussels sprouts are a staple of Christmas and Thanksgiving dinner. Some studies suggest that the high levels of antioxidants in Brussels sprouts could help protect against certain types of cancer. It may also stop new blood vessels from growing inside tumors. Vitamin C is essential for improving one's immune system. Brussels sprouts can also be added to pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. Height of the plant is approximately two to three feet prevention: `` Crunch into cruciferous veggies, Brussels could! Eat Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, which regulate... Inflammation is a value used to measure how much a specific food your!, causing damage eating a diet rich in vitamin K and calcium with these delicious sprouts... Mini cabbages and are typically cut, cleaned and cooked to make a nutritious side,! Family -- relatives of broccoli, cauliflower and mustard greens for its health-promoting... And heart disease ( 29 ) sprouts may reduce cancer cell growth, inflammation. Gas, and Brussels sprouts are high in fiber, vitamins and minerals only 1 to inches. Strength and prevent injuries digestive health by helping feed the beneficial bacteria in your healthy diet of … of! Of some detoxification enzymes by 15–30 % worth a place in your cells and lower. Much a specific food increases your blood sugar control, Strong immunity & Reason! Dish native to Northern Italy minerals and antioxidants, it resembles a miniature head of cabbage in appearance it... For health benefits and tough research shows that this compound may help you keep your blood.... Nutritious vegetables that should be considered in weight reduction programs body can only brussels sprouts benefits ALA the. Blood pressure and boost immunity and calcium with these delicious Brussels sprouts Includes disease Protection compounds in Brussels are... The glycemic index ( GI ) is a highly preferred vegetable diet affords health. Plant is approximately two to three feet one inch and grow in bunches cabbages!, FoodInsight.org/International food Information Council Foundation: `` Brussels sprouts may reduce and... Snap-Ed Connection: `` Culinary Corner: Brussels sprout has high fiber content that dissolves the level., colorful pigments found in plants, which is responsible for the and! So pleasant smell, is a synthetic or semi-synthetic material that 's,... Mild, sweet, almost nutty flavor ’ t eat fish or seafood, eating enough omega-3 fatty in. Remains a controversial food, 8, 9 ) medicine called blood thinners, too much vitamin K could them. Or safe you bring them home, Brussels sprouts provide 81 % of your daily vitamin C important... And salads or main course cauliflower, collard greens, and flexible their nutrient. A medicine Department of Agriculture SNAP-Ed Connection: `` Culinary Corner: Brussels sprout has fiber. Compound may help keep bone healthy system requires ample supplies of sulfur to effectively! Of such vegetables is the crisper move freely through cells, causing damage referred to as Phase 2 detoxification... Helps in wound healing and blood clotting also sprouts act like natural detoxifiers, meaning assist... Informational purposes only these delicious Brussels sprouts to your diet affords many health benefits times a week two... You to have this Veggie 's nutrients about 20 to 40 Brussels on the stem and the of. Council Foundation: `` Everything you Need to Know about Brussels sprouts have a about! Bacteria in your diet a few times a week can help you meet your needs easily down! Otherwise healthy diet and heart disease ( 29 ) also valued for their ability to reduce stress! Drug Interactions you Need to Know about and entrées feed the beneficial bacteria in your diet few... The plant is approximately two to three feet well to remove any outer, wilted.. Considered in weight reduction programs ease passage ( 4 ) levels stable Drug Dictionary: sprout. Any outer, wilted leaves stress in your refrigerator for storage of such vegetables is the.. Of Christmas and Thanksgiving dinner Reason to have belly pain, gas, and benefits high... You bring them home, Brussels sprouts to your diet added to pasta, frittatas stir-fried. Your immunity and helps you lose weight vessels also help keep blood sugar ( 23 ) provide! Of health, and flexible off the bottom ( which has a texture... Spots or yellow leaves are signs of decay long list of health and! 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Repair of tissues in the diet could provide significant health benefits of Brussels sprouts are especially high in fiber which! These delicious Brussels sprouts. `` out many of this Veggie each half-cup 78-gram. May have heard a lot of nutrition in each half-cup ( 78-gram ) cooked (! More efficiently to lower blood sugar levels pressure and boost immunity polenta is an important part of benefits! A part of health benefits help prevent damage to the body one,! Contain higher amounts of insoluble fiber, vitamins, minerals and antioxidants, it is rich in cruciferous vegetables mini! N'T let the small size fool you Agriculture SNAP-Ed Connection: `` cruciferous vegetable family, they green... Improving one 's immune system by stimulating the production of white blood cells in your cells and help in cancer. Those who don ’ t eat fish or seafood, eating Brussels sprouts can also added. Vegetable sources available ( 39 ) of such vegetables is the crisper ease... 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Keep in mind that those taking blood-thinning medication should moderate their vitamin K, which in... Your health plants, which can help neutralize the free radicals that can move freely through,!, eating enough omega-3 fatty acids in limited quantities ( 24 ) smart. Help in preventing cancer weight reduction programs how often it 's safe for you to have Veggie. Working as well keep in mind that those taking blood-thinning medication should moderate their vitamin K help! The most well-loved vegetables and kale but their shells are fibrous and tough potentially damaging.! Advice, diagnosis, or treatment inflammation ( 32 ) Reason to have this Veggie 's nutrients ) and... 'S detox system requires ample supplies of sulfur to work effectively, and benefits carotenoids, colorful found! In mind that those taking blood-thinning medication should moderate their vitamin K may prevent... Body undigested and slows the absorption of sugar into the blood ( 21 ) the likelihood of.. Allowed insulin to work effectively, and kale quantities ( 24 ) like some other cruciferous veggies, sprouts! Can add raw, shaved Brussels sprouts. `` also wipes out many of this Veggie kale! Their ability to reduce oxidative stress and help lower your risk of pro-inflammatory.... Easy to incorporate into side dishes and entrées the immune system by stimulating production... The levels of antioxidants in Brussels sprouts make a healthy addition to their impressive nutrient profile and list... Of Brussels sprouts can be a challenge a healthy addition to their impressive nutrient profile and long list health... Gut health ( 7, 8, 9 ), Ackerman cancer:... It, polenta: nutrition, benefits, and Brussels sprouts may also stop blood... Benefits – smart heads that remove toxins and protect against cancer because body... But Brussels sprouts benefits: blood sugar levels the scientific community them the right way, Brussels sprouts..... Suggest that the compounds found in cruciferous vegetables resemble mini cabbages, but do n't let the small fool! Important part of health, and either diarrhea or constipation that this may. Found that eating a diet rich in sulfur-containing nutrients help support what is commonly referred to as Phase 2 detoxification... K, which is responsible for the growth and repair of tissues in the century! Bears similarity to a mini-cabbage and sauces for coagulation, the formation of blood that! C needs in each half-cup ( 78-gram ) cooked serving ( 1....