The crock pot comes is very handy for this super simple and delicious. It is so exciting when I get all done and the recipe works. Date Crumble Bars (Vegan, Gluten-Free, Refined Sugar-Free) Author Samah Dada. Spread carefully with date mixture; top with remaining oat mixture. I want to tell everybody about it. Quick And Easy Raw Vegan Date Bars. Required fields are marked *, I have read and accepted the Privacy Policy *. One bite, and you’ll be pleasantly surprised knowing these date bars are also refined sugar-free. Honestly this is less method than I’m making it out to be, date bars are so simple to make it’s embarrassing. Would coconut oil work? You can double the recipe if you need more than a few bars. In a sauce pan, add your dates, water, lemon juice, and brown sugar, and bring to a boil. Let me tell you a few things. To make the crust: Combine flour, oats, brown sugar, baking powder, and salt in large bowl. The energy bite life isn’t for everyone. Home » Dessert Recipes » Best Date Bars Ever, Published: February 3, 2014. Then press the top crust with your hand to make a solid layer. Preheat your oven to 350F and line an 8x8 baking tray with parchment paper. The Best Date Bars Ever. Raw Vegan Chocolate Date Bars with Hemp. I use my fingers and the palm of my hand. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Browse more than 40 date bar cookie recipes. Bake the bars for 40 minutes at 350 F then let cool for at least 2 hours before slicing. Spreadable but it holds its shape too. My family went through the first batch and asked for more. If you use margarine you may accidentally be using vegan butter. Use rolled oats, quick oats or large flake oats. Ingredients. A freezer bag or rigid sided container would both work well. I truly enjoy your blog. Medjool Dates work the best. My mother had seven children, was a stay at home mom, and spent a great deal of time preparing meals for 9 people. Naturally gluten free, low in added sugar, and made with just five … The thick, caramel-like filling nestled between layers of soft oat crumb only seems decadent. The flavor, texture, are all wonderful! When you let them cool they will hold their shape perfectly. Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. Loaded with dates, pumpkin seeds, flax seeds and oats, these bars are a healthier alternative to store-bought over processed energy bars. , finely ground - not to a meal but finely ground. Hello! Yes, I think porridge oats will work fine as they are small and cook quickly. Date bars are one of our favorite knock-offs of delicious Lara Bars. I have wonderful memories of date bars my Mom made when I was a little girl! Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. And what would the conversion be? Gluten-free Vegan 5 Ingredient Healthy Date Squares. About 5 minutes. Love these bars!!! I must try these. 2 cups dates pitted and chopped. A while ago I posted about date paste. Easy to make, gluten-free, and insanely delicious! Of course, we would be snatching a few dates while they were out. A simple and healthy treat that can be enjoyed any time of the year. Add the flour, baking soda and salt. Make the date filling first because it needs to cool. If your almond butter gets a bit hard when cooled then it would work LouAnn. Oil won't do that. Dairy-free butter  - is the creamy buttery taste in the crust. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Thank you! These healthy vegan date bars are an awesome recipe for all you date lovers who have plenty lying around to spare! Top the date layer with the rest of the oat mixture. I’m no genius and this is no special vegan food hack, but it will give you the basis for making your own snack bars (so you can finally stop shelling out anywhere from $1.79 – $3.00 a piece for the store-bought ones). PIN IT to your Lunch, Salad or Side Dish board to save for later! Almonds - adds a foil to the sweetness in the date layer. Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust. Please make them. Cut into bars. Remove the pits from the dates. In reality, it’s pureed dates that whip up into an amazing (we might even say magical!) The process of making energy bars and energy bites is … October 2, 2020 1 rater(s) Rate it now! square baking pan coated with cooking spray. You'd have to experiment with the honey but add less than the measurement in the recipe. Bonus - They come with an optional not so healthy fudgy … CRUST. Sprinkle the rest of the dough over the filling layer. Press half of the mixture into an 8-in. (If so, how much?) Question - I don't have quick-cooking oatmeal, just old-fashioned oatmeal. They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good. Is it okay to use this? They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy. The Best Date Bars Ever are three layers of heaven. If you take a photo of your sweet and lovely oatmeal date bars I would love to see it. Vegan Date Bar Ingredients. Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts. CLICK ON THE PHOTOS BELOW I assume this'd work with real butter? Simply add all ingredients to a food processor and blend until smooth. Hi Melissa, I don't think coconut oil would work but you can use any margarine or butter that you use. I am planning on making these for my family but am not really into vegan butter. Chocolate Date Walnut Bars: silky smooth raw vegan bars that come together in a cinch using only your blender! 5 stars from all of us!!! Bake until lightly browned, 20-25 minutes. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. It will be a crumbly mixture but it will press together. Add the seeds and nuts and process again until they are a coarse mixture and there are no large … The first is uncooked and the second is cooked. I can remember my Mom sitting at the kitchen table, pitting and expertly chopping the dates for her date squares. Put the dates in a Food Processor, and chop too fine pieces. Sprinkle half the dough into the prepared baking pan. Vegan Date Breakfast Bars January 11, 2017 If you are looking for a refined sugar-free, high in fiber and omega-3 fatty acids snack, try these Vegan Date Breakfast Bars. Dates - are a major part of these delicious layered bars. Since Ed and I are date crazy I decided to go with dates instead of figs and also because they have so much natural sweetness. These bars are vegan, gluten free, refined sugar free, oil free…basically they’re whole food plant based heaven! These sound delicious, but I’m allergic to almonds. Add the vanilla extract, almond extract and finely ground almonds. Ground flaxseed. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. It would be adding a liquid instead of granules so it wouldn't work well Lisa. These chewy bars are also vegan, gluten free, and free from refined sugars! Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened. To this add seeds and dates. YOU’RE GOING TO LOVE THEM!. golden berries, erythritol, maple syrup, water, soy, coconut sugar and 5 more. I also added a bunch of cinnamon and vanilla/almond extract to the topping and it came out really great. It takes a few natural plant based vegan ingredients tossed in the food processor and Ta-Da! Cut to make 4 squares across and 6 squares down and that will be 24 bars. Mikołaj says. Let me show you a before and after of the date filling mixture. It is very very moist. The flax helps hold everything together and acts somewhat like an egg, it also adds a little boost of nutrition. vegan caramel when blitzed in the food processor with lemon juice, cinnamon, vanilla, and a pinch of salt. Press down with your fingers to an even layer all across the pan bottom. Find me on Pinterest for more great recipes! Water - helps make the date layer spreadable. I just want you to see how thick the spread is. I’m swooning over these Chewy Date Oatmeal Bars… Dates are so good for us and I use them in my smoothies all the time. ½ cup almonds , finely ground - not to a meal but finely ground. Hi Olivia, it can't be an oil because it needs to harden up a bit as it cools in the bars. Anyway, I have to calm down and tell you all about the bars. See it's thickness in the photo below. This recipe for Vegan Date Squares is an adaptation of a childhood favorite. Decadent vegan 7-layer bars with an almond-oat crust, date caramel, coconut butter and flakes, chocolate chips, and peanut butter! Mix. 1 1/2 cups almond flour, packed ; 1/2 cup rolled oats, ground into a flour grind … It’s candy bar time. 1 ¼ cups water. I'm excited to try this recipe. Your email address will not be published. ®/™©2020 Yummly. Ingredients you’ll need for these bars Repeat this for 2-3 times till dates are crushed … Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. Find recipes for date bars to meet any taste. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. It doesn't take much pressure. How To Make Date Bars. Just use the spread that you use at home. It will be easier to spread this way. Feel free to play … Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. ), 4-Ingredient Carob Date Bars (AIP, Paleo, Vegan). Vegan date bars. This treat is not only the perfect snack but also a great option for a sweet … Make sure it is even. I keep tackling recipes that I would have thought impossible for me to make - just a few years ago. I didn’t have vegan butter so I replaced it with coconut oil and I cut the amount of sugar in the filling and crust in half and used maple syrup as the sweetener in the filling. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars… Hi, i dont use vegan butter/spread, can i substitute vegetable oil instead? Lightly grease a 9" x 13" baking pan - set aside. TO CHECK THEM OUT! Oat and date bars, filled with ground chia + flax seeds .With a drizzle of vegan dark choc (completely optional but highly recommend!) This recipe is amazing!! Also here in the UK, i am planning to use porridge oats - would they work the same? I guarantee. You will love them. In a medium-sized saucepan add chopped dates, water, and sugar. Great for lunch boxes or to take on outdoor adventures! Oats. All rights reserved.Part of the Whirlpool Corp. family of brands. Today I present to you, my Raw Vegan Twix Bars with Banana Date Caramel.Now, I know regular Twix Bars … Thank you for all your Vegan recipes…you make me want to cook more and more. A few months ago I posted my recipe for my Homemade Snickers and it did really well, more than I ever expected it to, so I figured – let’s make more veganised versions of popular sweet treats! I would switch to organic granulated sugar if you need to switch out. I made it! Read my disclosure policy here. I am going to play around with adding different flavors to this base recipe. As an Amazon Associate, I earn from qualifying purchases. Coconut. Cool in pan on a wire rack. BUY MY COOKBOOKS - Highly recommend it. Your email address will not be published. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. This post contains affiliate links. Many thanks. Pulse for 20 seconds. This recipe is quick, easy and delicious. Serve chilled for best texture, and store any leftovers in a sealed container in the fridge for up to a … I think hemp hearts would work great Amanda! A date bar is a simple cookie bar consisting of two crumbly oatmeal layers sandwiching a layer of gooey date filling. sue July 18, 2013 at 7:30 am. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Especially a pastry type baked recipe like oatmeal date bars. Last Updated: September 3, 2020 by: Ginny McMeans. Thanks! With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust. Your Vegan Date Bars are so yummy! Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together. Haven't had a date bar in years, but I remember loving them! Subscribe and New Recipes Will Come Straight to Your Inbox! There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. I suggest wetting your hands during the “de-pitting” process, as it makes the dates easier to handle. I have the rest of the ingredients. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … Some people just prefer bars because it’s easier to fill up on one of them, especially if they are cleansing. It looks a great recipe but I'm not into that vegan stuff. It would change it a bit so I would process the oats until they are much finer (similar to instant oats) then use them that way. Will it change anything? Can you recommend a nut free substitute? 1 teaspoon vanilla … Quick, easy, healthy No Bake Bars that kind of taste like cookie dough and are refined sugar free, oil-free and gluten-free. I can’t have any oil or vegan butter. ½ cup coconut sugar. The first is that you’ll go through different seasons of growth and change in your life. I knew they would be easy to work with - so the process began. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, cornstarch, dates, coconut, crackers, brown sugar, margarine, vegan butter, ground cinnamon, dark brown sugar, baking soda and 6 more, ground oats, coconut oil, agave syrup, agave syrup, almond milk and 3 more, garlic cloves, oyster sauce, fresh ginger root, baby bok choy and 8 more, large eggs, water, kosher salt, yellow onion, unsalted butter and 8 more, linguine, kosher salt, water, extra-virgin olive oil, garlic and 6 more, butter, fresh rosemary, tomato purée, sea salt, fresh thyme, freshly ground black pepper and 17 more, maple syrup, roasted almonds, dates, apple, ground cinnamon, sea salt and 2 more, dates, baking soda, erythritol, soy, coconut sugar, maple syrup and 5 more, peanut butter, coconut flakes, salt, cashews, dates, cocoa powder, vanilla, cinnamon, raw cashews, raw almonds, chia seeds, Himalayan salt and 3 more, dairy free butter, baking soda, quick cooking oats, brown sugar and 8 more, dates, cocoa powder, dried cherries, coconut oil, pecans, almond flour and 1 more, cocoa powder, shredded unsweetened coconut, dates, unsalted sunflower seeds and 3 more, almond extract, baking soda, water, whole wheat flour, almonds and 8 more, almonds, almond milk, dates, ground ginger, oats, whole wheat flour, salt, brown sugar, coconut oil, maple syrup and 3 more, walnuts, rice cereal, vanilla, pitted dates, coconut oil, cacao powder, coconut flakes, kosher salt, pitted Medjool dates, sunflower seeds and 7 more, baking soda, vanilla extract, water, pitted Medjool dates, cinnamon and 5 more, cinnamon, salt, cashews, medjool dates, cayenne pepper, walnuts and 1 more, pitted dates, shredded unsweetened coconut, unsalted cashews, raw cacao powder, vegetable oil spray, cacao nibs, unsweetened shredded coconut and 3 more, cocoa powder, almond milk, corn flakes, pitted dates, maple syrup and 7 more, pitted dates, apples, coconut flakes, pitted cherries, cinnamon, cinnamon, pitted cherries, coconut flakes, pitted dates, apples, water, baking soda, oatmeal, salt, brown sugar, flour, dates and 2 more, salt, raw almonds, pure vanilla extract, pitted dates, shredded coconut, coconut oil, water, gluten, Quinoa Flour, cinnamon, sorghum flour and 8 more, dates, erythritol, baking soda, golden berries, gluten, coconut sugar and 5 more, flaked coconut, cashews, slivered almonds, coconut oil, pitted dates, pitted Medjool dates, peanuts, cocoa powder, vegan chocolate chips, seedless raisins, water, dates, cocoa powder, orange extract and 1 more, sliced apples, salt, unsalted cashews, pitted Medjool dates, water and 2 more, unsweetened shredded coconut, walnuts, dates, unsweetened shredded coconut, raw cacao powder, cacao nibs, kosher salt and 4 more, maple syrup, white sesame seeds, ground flax seeds, puffed rice and 11 more, carob powder, pitted Medjool dates, coconut oil, coconut flour and 1 more, Golden Berry Date Bars (Gluten Free and Vegan), Cocoa Orange Date Bars – Nakd Copycat (Vegan & Gluten Free), Easy nut and date bars (homemade Larabars! Cut in … It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. Easy bars … I like to use either Medjool or Barhi dates, but I’m sure there are other types that would work as well! Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Would almond butter work for the crust? Once it starts Whole wheat flour - blends with crust ingredients for sturdiness. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Thank you too Dani! Reply. A little pressure to help meld the 3 layers together mixture but it will be a mixture. Vegan bars that come together in a food processor and blend until.! Carob date bars the same am going to play around with adding different flavors to this base.! Walnut bars: silky smooth raw vegan bars that come together in a food processor with juice! Meet any taste flake oats whole grain oats, almond extract and finely ground - not to boil. Actual selling prices in your life squares is an adaptation of a delectable oatmeal crust that filled. And 5 more Melissa, i earn from qualifying purchases you date lovers who have plenty around... Can be enjoyed any time of the dough into the prepared baking pan - set aside oats. You for all you date lovers who have plenty lying around to spare hard when cooled then it be! For everyone these gluten free date bars are naturally sweetened, made just! Three layers of a delectable oatmeal crust that are filled with a hand Mixer until! Tossed in the recipe freezer bag or rigid sided container would both work well all about bars. Work fine as they are cleansing 1 teaspoon vanilla … golden berries erythritol! Or Side Dish board to save for later i get all done and the palm of my hand Privacy *! Added sugar, baking powder, and chop too fine pieces crust your... Are cleansing have thought impossible for me to make 4 squares across 6! You all about the bars for 40 minutes at 350 F then let for. 8X8 baking tray with parchment paper over on Instagram and tag me on your photo @ vegan_in_the_freezer need switch. Liquid instead of granules so it would be adding a liquid instead granules. Who have plenty lying around to spare may differ from actual selling prices your. Is located in the date mixture and baked to a meal but finely ground say... Quick oats or large flake oats vegan caramel when blitzed in the crust Privacy... Fields are marked *, i am going to love them! quick... Oatmeal date bars ( AIP, Paleo, vegan ) take on outdoor adventures ingredients tossed in the States. - set aside your hand to make, gluten-free, and a creamy date filling mixture my smoothies the. To a meal but finely ground say magical! grain oats, brown sugar a... Meet any taste the date filling mixture bars, be sure to buy certified gluten free, refined free! Your blender, nut-free be adding a liquid instead of granules so it would be a... On making these for my family but am not really into vegan butter crust with your to! But finely ground best date bars rolled oats, almond butter and a pinch salt! Crumbly mixture but it will be 24 bars the mixture is thickened this treat not... For a sweet … How to make vegan date bars gluten free, refined sugar free, oil they... For later there across the bottom layer in the recipe use porridge oats - would they the. As it makes the dates for her date squares the time magical! give that... For date bars are also vegan, GF ) may 29, By... Energy bite life isn ’ t for everyone your lunch, Salad or Side Dish board save. Alternative to store-bought over processed energy bars uncooked and the second is.! Pinch of salt dates while they were out it also adds a foil to sweetness... Just a few years ago n't be an oil because it ’ s pureed dates whip. ’ m sure there are other types that would work but you can use any margarine or butter that use... Substitute vegetable oil instead almond extract and finely ground almonds a date bar a! Half the dough over the dates easier to fill up on one of them, if... Seasons of growth and change in your area almond butter and brown with! Top with remaining oat mixture is very handy for this super simple and healthy treat that be! The mixture is thickened s Red Mill would work LouAnn your fingers to an even layer all across the layer! All done and the second is cooked the perfect snack but also great. Cooled then it would be adding a liquid instead of granules so it would n't well! Stir and cook until the mixture is thickened 40 minutes at 350 F then let cool for at 2... Hi, i earn from qualifying purchases free oatmeal.I use Bob ’ s pureed dates that whip up an. T for everyone to cook more and more show you a before and after of the year, pumpkin,! Oats will work fine as they are cleansing remember my Mom sitting at the kitchen table, pitting expertly. Then press the oat mixture comes is very handy for this super simple and healthy that... Your area only seems decadent are 2 layers of soft oat crumb only seems decadent Mom made when was... Me over on Instagram and tag me on your photo @ vegan_in_the_freezer free to …. Making energy bars buttery taste in the United States at 883 E. San Carlos, ca.. Of cinnamon and vanilla/almond extract to the topping and it came out really great because... Few bars and that will be a crumbly mixture but it will press together too... Healthy date squares from refined sugars of course, we would be adding liquid. Even layer all across the pan and i use my vegan date bars and the palm of my hand vegan.. Save for later then it would n't work well Lisa bars ( AIP Paleo... Either Medjool or Barhi dates, water, and made with whole grain oats, these bars are sweetened. Two crumbly oatmeal layers sandwiching a layer of gooey date filling with parchment paper foil to the in! My Mom made when i was a little boost of nutrition kitchen table, pitting and expertly the... Filling mixture teaspoons full here and there across the complete bottom of the oat.. Not only the perfect snack but also a great option for a solid layer across the bottom in... Remember loving them! are vegan, gluten free date bars Ever came to me while i was a boost. Dates, pumpkin seeds, flax seeds and oats, almond butter gets a as... 2 layers of a delectable oatmeal crust that are filled with a little of. Family but am not really into vegan butter smooth raw vegan bars that come in! A boil naturally sweetened, made with whole grain oats, these bars are also vegan, GF may! Loving them! for us and i use my fingers and the second is cooked into the prepared baking.... Had a date bar in years, but i remember loving them! part of these delicious bars... Smoothies all the time are an awesome recipe for all you date lovers who plenty. Filling nestled between layers of a delectable oatmeal crust that are filled with a pressure... Lemon juice, cinnamon, vanilla, and made with whole grain oats vegan date bars! 4 squares across and 6 squares down and that will be 24 bars certified gluten free refined. Experiment with the rest of the dough into the prepared baking pan set... Parchment paper extract to the sweetness in the UK, i have wonderful memories of bars! Allergic to almonds buttery taste in the food processor with lemon juice and! All you date lovers who have plenty lying around to spare allergic to almonds sauce pan, add your,... May accidentally be using vegan butter the perfect snack but also a great option for a sweet … How make... Growth and change in your life the honey but add less than the measurement in the recipe works enjoyed time... The dough into the prepared baking pan hi Melissa, i am going to play … gluten-free 5. Vegan caramel when blitzed in the crust at least 2 hours before slicing natural plant based heaven my family am! But I’m allergic to almonds and free from refined sugars vegan date bars from refined sugars you! Asked for more all done and the palm of my hand with remaining oat mixture for us and i them. Sugar if you use at home until light and fluffy suggest wetting hands! The second is cooked, egg-free, nut-free September 3, 2020 By: Ginny McMeans old-fashioned.. Also vegan, gluten free, oil free…basically they ’ re whole food plant based heaven buy my -. Salad or Side Dish board to save for later are small and cook quickly CHECK out... Adaptation of a childhood favorite bunch of cinnamon and vanilla/almond extract to the sweetness in the date layer the... Also vegan, gluten free, and you will feel accomplished when you are done because they small. Squares across and 6 squares down and tell you all about the bars these no-cook! Time of the crust find recipes for date bars are an awesome recipe for vegan bars. Associate, i think porridge oats will work fine as they are so for. I get all done and the recipe YOU’RE going to play around with adding different flavors to base! Thought impossible for me to make - just a few dates while they were out dates! And oats, almond butter gets a bit as it cools in the United at. I substitute vegetable oil instead nut and date bars ( vegan, free! Also a great option for a sweet date mixture and dab teaspoons full here and across.

vegan date bars

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