Fresh nettles are also a good source Bastyr University, a natural-medicine education center in Washington State, notes that nettle is a nutritious food that has vitamins and minerals, including iron, potassium and silica. They contain all the goodies of nettle, vitamin A and C, iron, calcium, magnesium and silicon. Both the leaves and the roots of the plant have long been used in herbal medicine, according to the nutritional-education website Herbs 2000, and nettle has frequently been used to make tonics to treat weakness and anemia symptoms. 8. 7 Health Benefits of Stinging Nettle Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. Vitamin D works with calcium to strengthen your teeth and bones, although its main role in the body is to normalize the amount of calcium and phosphorus in your bloodstream. Nutrition Facts Serving Size 100 g Amount Per Serving 42 Calories % Daily Value * Total Fat 0.1g 0 % Sodium 4mg 0 % Total Carbohydrate 7.5g 3 % Dietary Fiber 6.9g 25 % Sugar 0.3g Protein 2.7g 5 % Vitamin D mcg N/A Nettle is a rich storehouse of readily-absorbable minerals, trace minerals, and micro-nutrients: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. One cup contains 6.6 grams of carbohydrates and 2.4 grams of protein. Click here to get yours! Each 1-cup portion contains 369 to 493 percent of the daily recommended intake. Stinging nettle is not just a plant that causes irritation when touched. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. Stinging nettles also serve as an excellent source of vitamin K, a vitamin your body requires for blood clotting. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. Your body is able to store extra vitamin A, so the additional vitamins you consume are not wasted. The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging trichomes (plant hairs). Simply drink the nettle infusion cold or warm (reheat infusion to temperature of your liking) all on its own, or, as Susun Weed suggests, mix the infusion with a little fruit juice for sweetness. You CAN heal th, The closest thing we have to winter in FL is when, Yea no fluoride for me, thanks this meme has, This is HANDS DOWN the best Kimchi I’ve ever had, Change starts WITHIN. This website uses cookies to improve your experience while you navigate through the website. The leaves are packed with more minerals, especially … Stinging Nettle Quick Facts Name: Stinging Nettle Scientific Name: Urtica dioica Origin Europe, Asia, northern Africa Shapes Small, flattened, lenticular achenes Taste Acrid Calories 37 Kcal./cup Major nutrients Stinging nettle infusion offers deep nutrition and is rich in minerals. As hemoglobin is stored in your red blood cells, iron is also important for the production of red blood cells. An infusion is a strong tea that brews for a long time. Category Strain and drink it anytime you feel It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. Start planting some nettle so that you can experience 29 nettle tea benefits. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies will be stored in your browser only with your consent. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Stinging Nettle Facts And Uses Nettles are a food source for beneficial insects and wildlife. Stinging nettles supply iron -- each 1-cup portion contains 7.7 percent to 17.5 percent of the daily recommended intake, depending on your nutritional requirements. 9. Stinging nettle provides few carbohydrates and a small amount of protein, as well. Drinking nettle tea for health purposes has been done for hundreds of years, with early civilizations using nettle to reduce swelling caused by arthritis , and to relieve … One of nature's top nutritive herbs and vitamin-mineral rich plant-based supplements, nettles are available, FREE for the taking, in … What Vitamins & Minerals Promote Hair Regrowth. It is mandatory to procure user consent prior to running these cookies on your website. These are some of … http://FreeHerbCourse.com Nettle infusion is an excellent source of herbal nutrition, as most herbal infusions are. The calcium content of stinging nettles is also significant: 1 cup provides 32.9 to 42.8 percent of the amount you require daily. There are abundant recipes online for using nettle or nettle infusion in soups, stir fry, or pasta dishes — cooked, the nettle compares in flavor to spinach. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Many herbalists say that nettle infusions are better than multivitamins. She graduated with a Bachelor of Arts in English from Temple University. Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. But opting out of some of these cookies may have an effect on your browsing experience. Thin hairs on this plant may irritate your skin if handled without gloves, and there is even a stinging nettle eating competition to test contestants' pain threshold. Learn more about the health benefits of stinging nettle and how to get them. However, preparing stinging nettles for pain-free consumption is well worth the effort: this green vegetable offers excellent nutritional value. Nettles have possible antispasmodic, diuretic and expectorant effects; they also have anti-inflammatory qualities, which Blue Shield Complementary and Alternative Health attributes to their ability to inhibit the release of pro-inflammatory prostaglandins. A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins. The plants are packed with magnesium, iron and calcium - all essential minerals for healthy humans, says trainee nutritional therapist Lucy Tones. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Nettle side effects Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Watch and learn how to make nettle infusion. A nettles infusion is an opaque green-black color. Balancing 3 of the Main Minerals: Magnesium, Sodium, and Potassium, Learn How to Heal your Vagus Nerve for Better Health. Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea. plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin. It's a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. Vitamin A from {beta carotene}(5000 IU per quart of infusion), Vitamin B complex, especially thiamin, riboflavin, niacin, and folate, Plus Vitamin C, Vitamin D, and Vitamin K ”, From my research, each quart of nettle infusions have about 3mg of. These cookies do not store any personal information. They can grow to be 4ft tall. Nettle tea is a wonderful health-boosting herb offering numerous benefits. One cup of nettle tea has the same amount of iron as dried apricot, the zinc found in a single pumpkin seed, one-twentieth of a mushroom’s worth of copper, and 4 peanuts’ worth of magnesium and a fig’s worth of calcium. Like vitamin D, your body can store vitamin K for later use. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Nettle also contains pro-vitamin A, the vitamin B complex, vitamin K1 and vitamin C, which can help the body absorb the iron and other minerals found in the plant. Dandelion herb nutrition facts Dandelion herb, revered since earlier times, is one of the most sought-after green-herbs to enliven your daily meals. This website uses cookies to improve your experience. Including stinging nettles in your diet gives you a huge boost in vitamin A. Vitamins That Make Hair Grow Faster & Thicker. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. We'll assume you're ok with this, but you can opt-out if you wish. In this recipe you'll learn how to make stinging nettle infusion with mint Hi Diane, Not much, to be honest. Nettle smoothly and persistently carries optimum nourishment to every cell in the body, and brings a smile to your face. University of Maryland Medical Center: Stinging Nettle, The Telegraph: World Stinging Nettle Eating Championship attracts record crowd, U.S. Department of Agriculture National Nutrient Database: Stinging Nettles, blanched (Northern Plains Indians), Institute of Medicine: Dietary Reference Intakes, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Calcium, A Web Experience brought to you by LEAFtv. Research has provided evidence for the presence of all of these nutrients in nettle leaves. We also use third-party cookies that help us analyze and understand how you use this website. The wide rang… Although nettle is a rich source of iron and may be beneficial for treating anemia, it should not be used in place of accepted medicine. You also have the option to opt-out of these cookies. Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. Website to function properly you require daily, your body requires for clotting... This green vegetable offers excellent nutritional Value nutritional therapist Lucy Tones steroidal compounds,,. Also a good source an infusion is an excellent source of herbal nutrition, as well steroidal compounds,,... 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