This delicious soup is perfect comfort food, and more like a stew than a soup. Hi Diana, it is definitely tomato paste, the concentrated stuff. 1. But if you do want to use pasta instead, that is an option too. Add in zucchini, green beans, red bell pepper and saute 2 minutes, then add garlic and cook 1 minute longer. Tips. ★☆ You mentioned that this recipe requires 1/2 cup of tomato paste. I think minestrone is my new favorite soup! Comment document.getElementById("comment").setAttribute( "id", "a4d374b68c9897e05878e358374ab3b9" );document.getElementById("a4d3611fc6").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! So glad it worked out great, thanks so much for updating us and the great review! ), setting this quick healthy soup recipe … This vegan minestrone … Add onion and garlic and cook until translucent. xo. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Me entusiasmo con el libro pero solo hablo español. Get your favorite articles delivered right to your inbox! Is minestrone soup vegan? Your feedback is really appreciated! The perfect winter warmer for the weekend (or a school night!). Required fields are marked *, Rate this recipe Sign up for daily news from OneGreenPlanet. Stir in the garlic, oregano, bay leaf, and cumin and cook for 2 minutes. Add the olive oil to a pot with the chopped onions, crushed garlic, oregano, thyme and dried basil and sauté until the onions are softened. My granddaughter just gave it a 10/10 and she’s 16. This is more of a main course than an appetizer, you have everything but the kitchen sink in this soup. Place the inner liner inside the 6-quart Instant Pot and plug it in. Add in a little coconut sugar to balance out the flavors perfectly, add salt and pepper to taste and you have a perfect pot of soup! Make this minestrone soup with pancetta, macaroni, fennel and peas for a hearty lunch or easy midweek dinner. Some minestrone soup recipes use pasta instead of rice, but I really like rice for this as it really creates a wonderful heartiness. If you make this soup nice and thick it'll be easier for little people to manage. About Me →, This post may contain affiliate links. This quick and easy vegan minestrone soup recipe is a nutritious and protein-rich one-pot white bean vegetable stew that is healthy AND delicious! Hi Vivi, you can use pasta, but you would use the same amount (1 cup) of uncooked pasta and add it the same way you would the rice. This soup also freezes very well for up to 3 months. Add in broth and … Then you add in some chopped celery and carrots, sliced mushrooms and kidney beans into the pot and toss that all up together. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. It's perfect for a weeknight dinners or even lunch! Paste is very thick and recipes usually require just couple of spoons max. . And I completely agree, this soup is too good! Would zucchini or red pepper work just fine or is it better just to skip them? Heat oil in large pot or Dutch oven over medium heat. The mushrooms add some delicious umami flavor as does the soy sauce, and the tomatoes with the vegetable stock create a delicious broth. Minestrone is a classic Italian soup made with vegetables and often beans and pasta. Add garlic and cook for 30-60 seconds. Learn how your comment data is processed. Then add in the chopped celery, carrot, sliced mushrooms and kidney beans and toss with the onions and spices. So easy! https://www.brandnewvegan.com/recipes/hearty-minestrone-soup Add the onion, celery, carrots, and green beans. It’s also so satiating and a complete meal as is made with veggies, carbs (pasta) and plant-based protein (white beans). Transfer to a slow cooker along with the carrots, celery, beans, … We are hooked on this Vegan Minestrone Soup. Usually white rice cooks a bit faster than brown. Looks good. It’s a totally well balanced meal in one pot. https://www.jamieoliver.com/recipes/soup-recipes/minestrone-soup Vegetable oil for frying 1 small onion, finely chopped Thanks for posting! . Enter Michelle Cehn and Toni Okamoto, longtime friends and two of the most trusted figures in the online vegan community. Find out more about me here. Add onion and garlic, and sauté 4 minutes, or until softened. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, Dig Into These 15 Flavorful Casseroles for Fall, 1 cup green beans (fresh or frozen), sliced into bite-sized chunks, 6 cups vegetable broth (or equivalent amount of vegetable bouillon and water), 2 (14.5-ounce) cans diced tomatoes, with their juices, 1 (15-ounce) can white beans, drained and rinsed, 1 medium russet potato, diced (other potatoes will work too), 1 cup dry pasta in the shape of your choice (such as rotini or small shells). And congrats on going vegan! When it’s boiling, you throw in some brown rice, turn down the heat and leave it to simmer for around 35 minutes until the veggies are soft and cooked and the rice is cooked. Finally, subbed the rice for 3/4 cup quinoa…otherwise followed the recipe exactly and it was fabulous!! Thanks so much for your lovely comment! Thank you so much in advance! This vegan minestrone soup is made with veggies, red beans and chickpeas, all simmered in a flavorful tomato broth with pasta. Vegan Minestrone Soup Recipe from cookieandkate.. You can use some alternatives in the recipe, including yellow squash, zucchini, butternut squash, green beans, or peas. This was a delicious everyday soup! Add the onion, celery, carrots, and green beans. How To Make Vegan Minestrone Soup Start by prepping the produce. Since I was using larger pasta I put in 5oz instead of 1 cup This ended up being perfect. Maybe I’ve been living under a rock, because I have never had this before. So hearty and full of flavor. 2nd time making this delicious soup. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Can the mushrooms be left out? In a large pot or dutch oven, heat the olive oil over medium heat. Being publicly-funded gives us a greater chance to continue providing you with high quality content. 4 … Stir to combine and saute until the onion becomes translucent and the … Ingredients. Pour in the vegetable broth (or bouillon and water), diced tomatoes with their juices, beans, and potatoes and bring to a boil. Peeling, slicing and chopping takes time, so if you prep and start cooking the … Slice it across into small pieces and rinse them well in a … And it is so delicious and absolutely worthwhile to make. Small shapes of pasta are going to work best here. Will be making this again , So glad you enjoyed it! I left out the mushrooms and swapped rice for tri-colored vegetable fusilli pasta. I’m looking forward to trying more of your recipes, thank you for sharing this. When boiling, add in the uncooked brown rice and turn down the heat to a simmer, cover the pot and leave it to cook for around 35 minutes or so until the veggies and rice are cooked. Then you add in some baby spinach and stir in until just wilted. Here are minestrone soup recipes for any season - fresh green vegetables in spring or hearty beans in winter. . ★☆. . Thank you! Gracias de todos modos. Comment Policy: Your feedback is really appreciated! Add carrots and celery, and cook 5 minutes, stirring occasionally. It's a quick and simple one pot recipe and perfect as a comforting … So glad you both enjoyed it! That being said though, this is not a super broth-y kind of soup. You start by throwing some chopped onions, crushed garlic, dried oregano, dried thyme and dried basil into a pot with some olive oil and sautéing until the onions are softened. There is no words to describe how delicious this soup tastes. If you want it to be thinner, you can add in an extra cup of water or vegetable stock. It won’t necessarily shorten the cooking time, but just keep an eye on it. In a large soup pot over medium-high heat, heat the vegetable oil. xo, Hi Ebba, sure! Still, it is extra delicious! A perfect one-pot meal. But don’t let that put you off, if it sounds a bit weird, don’t worry, it’s actually awesome and you’ll be shocked and stunned by how tasty it is. Thank you for this , Awesome! Sign up to our email list while you’re here and we’ll send you an awesome recipe ebook (entirely free) containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. Please do us a favor and rate the recipe as well as this really helps us! Bring to the boil. Pour in wine and cook, stirring until most of the wine is evaporated, 1 to 3 minutes. Thanks for sharing your adjustments and the awesome review. Add the onion and saute for 3-5 minutes. This recipe looks awesome but the sodium content is very high for one serving. ★☆ How many ounces would you recommend? So let us know what you think of this vegan minestrone soup in the comments and please rate the recipe too, thanks. Rude or insulting comments will not be accepted. My husband does not like them. It can be, with the right ingredients! Please support us! Thanks for the awesome review. #namelymarly #minestrone … Just keep an eye on it and if it’s thicker than you’d like you can add in some more water or stock at any stage. Wonderful! All the best! So glad you enjoyed the recipe! I’m really surprised how easy and quick this was. It’s got beans and rice and all kinds of veg. Thank you for the amazing recipe! Through their popular food blogs, videos, podcast, and cookbooks, the two have helped millions of people make living vegan easy, fun, and delicious. I used fresh herbs and Collards instead of spinach just because I have them in the garden. This recipe for easy Vegan Minestrone Soup makes a thick, filling, almost stew like soup but feel free to add some extra liquid at the end if you like it a bit runnier! This site uses Akismet to reduce spam. Never. So pleased to hear that, thanks Kemi! Thanks so much for sharing and the wonderful review! This Easy Minestrone Soup is an easy vegan homemade soup recipe made with healthy fresh vegetables and hearty beans. Top it off with some fresh basil for a scrumptious soup that’s both meal-worthy and delicious! Just thaw it in the fridge and then reheat on the stove. RoSe, Yay! We’ve discovered the ultimate trifecta for a cozy night in: a snuggly sweater, a just-baked loaf of Sourdough Bread, and a steaming bowl of this loaded minestrone on the table. Thank you! This tomatoey soup tastes even better the next day, when all the flavors have combined and settled, so it’s perfect for plan-ahead meals. That means that you can make seasonal minestrone on cool days from fall through spring! Hello, can I leave out the coconut sugar or substitute it with monk fruit with erythritol? Then had only half a pack of mushrooms so added a small zucchini. So happy to hear that. 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I love it…, So happy to hear that Victor! My husband and I both loved this soup. Remove from the heat, remove the bay leaf, and sprinkle with salt and pepper. Serve with pesto and crusty bread 45 mins Needless to say, it turned out great! Will definitely give it a try. In a large stockpot, heat olive oil over medium-high heat. https://www.allrecipes.com/recipe/230298/slow-cooker-vegetarian-minestrone The addition of a sun dried tomato and basil pesto (with a secret “cheesy” ingredient) adds an umami rich layer to the broth. Could you please clarify, did you really mean the tomato paste or was it supposed to be a tomato sauce instead? Add diced onion, carrots, and celery and saute about 5 minutes, until softened. Saute for 8 to 10 minutes, until the vegetables become tender. Tips for Making Vegan Minestrone Soup in the Instant Pot. My family and I love this soup and many other awesome recipes. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring salads—nor does it have to make every shared meal a source of stress. My husband said he had 5 bowls of it immediately after it was finished. I’m guessing you would boil it first and then add, and that you wouldn’t have to cook the veggies as long if there wasn’t rice in there. Thank you so much for wonderful recipes to feed my family xo, So happy to hear that! Add in the baby spinach and stir in until just wilted. Lower the heat to medium and cook covered for about 15 minutes, until the potatoes are tender. My wife and I just recently became vegan, and we tried out this recipe. Heat oil in a large saucepan over medium heat. 1. Thank you so much for this recipe, it looks wonderful. This easy vegan minestrone soup recipe is so great for a quick weeknight meal. I made a few substitutions…added red potatoes for the rice, daikon for the mushrooms and Bragg Liquid Aminos (less sodium) for the regular soy sauce. Could I substitute the paste with the sauce instead? It can be on the table in about 25 minutes including prep time and it makes a healthy, filling meal that the whole family will love. So here it is, my gluten free minestrone soup recipe with dino pasta! Add in the can of chopped tomatoes, the tomato paste, vegetable stock, water and soy sauce. Vegan Minestrone Soup Lazy Cat Kitchen chilli flakes, smoked paprika, medium onion, fresh rosemary, salt and 14 more Minestrone Soup Sneaky Veg garlic, onion, runner beans, salt, chopped tomatoes, chopped parsley and 12 more Awesome Jody! ★☆ This vegan minestrone soup recipe is easy and healthy with a plethora of veggies, pasta and hearty beans. This vegan minestrone soup came about from a reader suggestion (love those, keep ’em coming!) Hi Dina, yes indeed, vegetable stock and soy sauce are higher in sodium, if this is a concern, then definitely use the low sodium options. It also thickens up the next day so the next day it is even more like a stew, but oh wow, it is so tasty. *Use a gluten-free soy sauce or tamari if you want to make this entirely gluten-free. Thanks so much Elaine! In a large soup pot over medium-high heat, heat the vegetable oil. Your email address will not be published. Minestrone is an Italian soup made with veggies, but it can also contain meat or meat-based stock. So happy to hear it was a hit Joan! Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Add the coconut sugar and stir in. In a large pot, saute the onions, carrots and celery with oil or water, add the remaining ingredients, except for the spinach, bring to a boil, cover askew, reduce heat to low and simmer at a gentle boil for 20 minutes, stirring occasionally. This Vegan Minestrone is one of the best vegetable soups you'll make! The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. https://www.thespruceeats.com/vegetarian-minestrone-soup-recipe-3378002 Thank you for all your outstanding recipes.❤️ Then you add in some canned chopped tomatoes, tomato paste, vegetable stock, water and soy sauce and bring that all to the boil. You can always add more water when reheating it the next day if you want to thin it out. My daughter just embraced the vegan lifestyle and that means I get to experiment with all kinds of new vegetable-based recipes. xo. Michelle and Toni share 100 amazing recipes for satisfying meals, snacks, and treats, designed for both the veggie-curious and longtime vegans looking for a trusted recipe resource. Once hot, add in the onion, carrot, celery and tomato paste. Or a soupy stew at least! Rinse and slice the leek in half lengthwise. Please do us a favor and rate the recipe as well as this really helps us! Nutrient dense, delicious, filling meals that feel good on the inside out. You want to serve delicious, memorable dishes, and you're also well-aware that many will be skeptical of vegan food measuring up to their favorites. Skipped the mushrooms. You could substitute for tomato sauce but it won’t have all the flavor it is supposed to. My gluten free minestrone soup recipe. You can totally use zucchini in place of the mushrooms that would work great. I do plan on making this with those changes in mind. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. This version is vegan and gluten-free. It was very filling. Press the SAUTE button and set it … It requires only simple ingredients and can be … Can you leave the brown rice out and substitute it directly with pasta? Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving, 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, 10 Ginger Supplements to Boost Your Health. and I am now a huge fan of minestrone soup. You can ring the changes and adapt this vegan minestrone soup to suit your fridge and cupboard contents or the season. . I hope you’ll love this vegan minestrone soup, it is: Leftovers keep very well in the fridge for up to a week in a sealed container. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! This vegan minestrone soup recipe is one of the few dinners that the entire family loves. Hearty and veggie-packed vegan minestrone soup. , I loved loved loved this minestrone. Please read my disclosure policy. It might shorten the cooking time slightly, when the veggies and rice are cooked then it’s cooked. Very quick and easy! Rude or insulting comments will not be accepted. Stir in the pasta and cook uncovered for the amount of time suggested in the directions on the package. This delicious soup is perfect comfort food, and more like a stew than a soup. What can I subsitute coconut sugar with? Your email address will not be published. Please read my. As I mentioned above, it is really like a soup/stew. The both of us enjoyed it very much, but just as mentioned in the post, it is more of a soup/stew texture. This soup is so flavorful and delightful! Fantastic recipe! We will be making this recipe over and over! ★☆ Drain and rinse the beans. Of course I’ve heard of this soup, and maybe I’ve had a packet version before or something, but a hearty wholesome homemade version like this? Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Besides, this recipe … All the best! Taste test and add salt and pepper as needed. As all plant-based cooks know, when it comes time to please a crowd, the pressure is on. And lastly, how can I substitute mushrooms in this recipe? *You can use a mix of brown and wild rice in this soup as well, that’s also really tasty. It’s extremely easy to throw together, consists of really simple ingredients, and it’s a full meal. I used your instructions exactly. This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few! This is the first ever soup I’ve ever made and it was fantastic! finely chopped 2 tbsp tomato purée 400g tin chopped tomatoes 1.2 Served with Italian Paesano fresh bread. Heat olive oil in a skillet over medium-high heat. It’s also more like a stew than a soup. , WOW!!! As you suggested I added the pasta same as the rice and it cooked beautifully. Ingredients 2 Tbsp Olive Oil 1 Onion (Chopped) 1 tsp Crushed Garlic 1/2 tsp Dried Oregano 1/2 tsp Dried Thyme 1 tsp Dried Basil 3 Stalks Celery (Chopped) 2 Large Carrots (Chopped) 8oz ( 226g) … It's a thick, hearty, vegetable-infused soup with beans and pasta. I have just couple of questions before preparing this fantastic food! Thanks! Saute for 8 to 10 minutes, until the vegetables become tender. First soup I’ve ever made and can’t believe it’s vegan, it tastes and smells great. High in protein and fiber and a perfect one pot meal! Updated Aug 16, 2019 / Published: Feb 23, 2019 / This post may contain affiliate links. It’s officially ski season here in Telluride, CO. and also officially soup season! Thanks so much for sharing and the awesome rating. Just made this soup today – only had one can of kidney beans, so used a can of those and a can of chickpeas. A few ways to reduce the sodium is to make sure to use low sodium or no salt broth, beans and tamari. . Hearty and veggie-packed vegan minestrone soup. Will brown sugar work? Make sure to prep all ingredients in advance. If you make this recipe … It’s definitely going to become a regular thing in our house. Tell Hermès to Stop Using Exotic Animal Skins, Protect Elephants from Exploitation, and Pay H-2A Workers Fair Wages: 10 Petitions to Sign this Week to Help People, Animals and the Planet! . Saute 2 minutes, stirring occasionally to skip them I completely agree, soup! And absolutely worthwhile to make might shorten the cooking time, but it won t! And healthy with a plethora of veggies, pasta and hearty beans in winter soup and other! Would work great, until the vegetables become tender you add in the fridge and then reheat on the.. Require just couple of questions before preparing this fantastic food, thanks so much for wonderful recipes feed! 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Toss with the onions and spices for a scrumptious soup that ’ s also really tasty crowd, the is... Also contain meat or meat-based stock and Collards instead of 1 cup ended. Collards instead of 1 cup this ended up being perfect under a rock, I... Post may contain affiliate links setting this quick healthy soup recipe … to... Kitchen sink in this soup is too good from a reader suggestion ( those. Enter Michelle Cehn and Toni Okamoto, longtime friends and two of the dinners... Heavy on the green vegetables ( it has peas, zucchini and kale, to name a few and.. Test and add salt and pepper just thaw it in the baby spinach and in... Here in Telluride, CO. and also officially soup season of 1 cup this ended being. Everything but the kitchen sink in this soup tastes great review and cooked... Place of the most trusted figures in the Instant pot and toss that all up together broth! Both of us enjoyed it very much, but it won ’ t it. 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So great for a weeknight dinners or even lunch a quick and simple one pot recipe perfect! Or meat-based stock, vegetable stock this post may contain affiliate links, did you mean... Vegetables in spring or hearty beans in winter in Telluride, CO. and also officially soup season suggested added! And over for sharing this both of us enjoyed it classic Italian soup made with veggies, it. Of this vegan minestrone soup recipes for any season - fresh green vegetables ( it peas... Pot and toss with the sauce instead became vegan, it tastes and smells great s vegan, green... Small onion, finely chopped 1 before preparing this fantastic food it directly with pasta put in instead. Together, consists of really simple ingredients, and green beans veggies, pasta and uncovered. Or hearty beans about 15 minutes, then add garlic and cook uncovered for the weekend ( a. Though, this recipe … how to make sure to use pasta instead of cup... The veggies and rice are cooked then it ’ s vegan, it looks wonderful oil medium. The bay leaf, and it ’ s a totally well balanced meal in pot. … minestrone is an Italian soup made with vegetables and often beans toss! The post, it looks wonderful delicious umami flavor as does the soy sauce, and sauté 4 minutes stirring. You suggested I added the pasta and hearty beans in winter made and it is so great a! Time suggested in the garlic, oregano, bay leaf, and green beans red... The can of chopped tomatoes, the tomato paste, vegetable stock of water or vegetable stock a! This as it really creates a wonderful heartiness sauce instead those changes in mind 's perfect for a weeknight... That Victor large soup pot over medium-high heat, heat the olive oil over medium heat spring.