Amaranth grows well in any average well-drained soil, but it will struggle in dense clay soils. The seed is very small but easy to harvest and very nutritious. Cultivated in Mexico thousands of years ago, both the leaves and seeds of amaranth are edible. Shake the bag once they are dry, or knock the seeds loose over a cloth. The botanical genus name, Amaranthus , (am-a-RANTH-us) comes from the Greek word “amarandos, (Αμάραντος) which means non-fading, since its flowers last a long time. Varieties of amaranth can range from giants topping 8 feet to smaller 1- to 2-foot plants better suited for leaf harvest only. Amaranthus palmeri, Palmer […] Store in clean jars or use right away. What Parts Of The Amaranth Plant Are Edible? Thanks for your support! There are some 60 amaranth species, maybe 70 (it depends on who’s counting.) Amaranth plant grows wildly hence the natural tendencies to write it off as a weed. It seems to tolerate most soil types but it really thrives in the rich soil of a well-amended garden. You can also use the leaves of amaranth as a leafy vegetable; the taste is similar to spinach and they can be used in the same way as many of the leafy vegetables, especially in mixed-green salads. Very rich soils are not necessary for amaranth, and may even hinder flowering and seed production. North America is home to both native and introduced species of pigweed -- at least one species can be found throughout the entire continent. See the USDA's amaranth seed nutrition table for a full list of nutrients. The leaves are used as a typical green would be. You can consume them raw, stir-fried, or sauteed. Not only are its leaves delectable, its seeds are also edible and nutritious as well. For those with celiac disease, milled amaranth is a gluten-free flour substitute. Inflorescences of Powell amaranth (left) and purple amaranth (right). In terms of nutrition, "amaranth" is usually synonymous with "amaranth seed," so most of the published nutrition information refers to the seed, or amaranth flour. Within the flowerheads, the true flowers are small and inconspicuous. According to this study, amaranth seed's protein  is similar to animal protein. The tiny flowers of amaranth grow by the hundreds along the stem and are easily recognized in fields where they emerge above crops like cotton. And unlike a lot of gluten-free wheat alternatives, it's really good for you. Some varieties are marketed as best for seed production, while others are bred for attractive, tasty leaves that work well in salads. Oil made from Amaranth plants can be used in food preparation, body lotions, soap, and related products. Only dense clay soils are likely to be completely unsuitable for amaranth. It was a main staple of the Aztecs and was cultivated by them as long as 8,000 years ago. key word weed. See the USDA's amaranth leaves nutrition table for details. Pigweed is one of the common names given to a clutch of Amaranth species that crash parties where they are not wanted. Learn tips for creating your most beautiful (and bountiful) garden ever. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Average outdoor temps need to reach about 55 degrees Fahrenheit before planting the seedlings outdoors. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Amaranth greens nutrition facts. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. If you find lambsquarters, you're likely to find amaranth growing nearby, as they're similar plants and do well in similar conditions. Many species are native to the southern U.S. and Mexico, so you can expect it to thrive even when late spring and summer is unusually warm. Since amaranth is such a weedy, farmer-plaguing plant, be careful harvesting in areas that may have been sprayed with toxic chemicals — or that may have absorbed high levels of nitrates from fertilizer. The greens are similar to spinach, beet greens, and chard — they're all in the same family, Amaranthaceae — but amaranth has more than twice as much vitamin C as kale and four times more than spinach. Amaranth is a broad-leafed, edible plant that some say may hold the answer to improving diet in the world's most obese country—Mexico. Not really. Amaranths are usually planted from seeds as soon as the last frost has passed in the spring. The flowers eventually dry out and yield tiny husked seeds which may then be harvested. Every part of the amaranth plant is edible: roots, seeds, stem, leaves, and flowers. Helpful article! Flowering amaranth plants can still have their leaves harvested to eat, but you may find that the flavor changes after the amaranth plant flowers. So you can get away with growing them 10 to 18 inches apart. Barbara Gillette is a Master Gardener, Herbalist, beekeeper, and journalist with decades of experience propagating and growing fruits, vegetables, herbs, and ornamentals. Awesome, I'm glad it was helpful! Or you can use a room or closet with a dehumidifier running. It's also high in vitamin A and calcium, as well as a host of other healthful vitamins and minerals. Once the flowers have developed, let the amaranth flowers grow fully and watch carefully for the first few flowers to start dying back or browning a … Palmer amaranth, aka Palmer pigweed (Amaranthus Palmeri), one of the better known species, has a reputation for being an invasive weed that plagues cotton and soybean fields in the South. Amaranth's/pigweed's favorite stomping grounds are disturbed areas like fields, yards, and the edges of woods. First, remember that amaranth produces edible leaves, similar in taste to spinach. Pigweed seeds should never be eaten raw. Overview Information Amaranth is a plant. The local amaranth seems to be a variety called “water hemp,” growing in wet areas. Although amaranth leaves are edible and a good nutrition source in their own right, many people harvest the small seeds which grow on the plants (up to 60,000 per plant) and eat them either whole or ground into flour. Pigweed plants can grow to over six feet high with alternating oval to diamond-shaped leaves that may be up to six inches long. We only link books and other products that we think would be useful to our readers. In fact, once-upon-a-time, this was the primary reason amaranth served as a staple in home cottage gardens. Maybe it's more of an acquired taste. (Apparently, the weedy types are also edible and taste much like the cultivated kinds. For one, any plant that survives the onslaught of toxic petro-pesticides will most likely harbor the toxic constituents of the pesticide and pass them on to whomever eats the plant.Amaranth also has a propensity to accumulate nitrates and oxalates, which can make it unpalatable and unsafe for eatin… How does it taste? Amaranth isn't fussy about soil types. Sushila Chaudhari , MSU Department of Horticulture’s new edible specialty crops weed scientist, will be investigating the distribution of this weed species in Michigan as well as the biology and control options available. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. If you are planting amaranth in containers, make sure your container is at least 10” deep. You’ll want to cultivate larger plants specifically grown for their seeds if you want the amaranth grain. Maybe. With their plentiful seeds, amaranth plants will readily self-seed in the garden. The greenish stems tend to turn red as they mature, and although most species of pigweed grow upright, prostrate pigweed (Amaranthus blitoides and Amaranthus blitoides) grows along the ground. The entire plant is used to make medicine. For one, any plant that survives the onslaught of toxic petro-pesticides will most likely harbor the toxic constituents of the pesticide and pass them on to whomever eats the plant. Even though the leaves of all 60 varieties are edible, some do boast prickly spines that have to be removed before preparing as a food. One to one makes a really firm consistency. The weedy amaranth types are also edible and taste much like the cultivated varieties. Large size and heat won’t turn amaranth leaves bitter, as often occurs with other leafy greens. The seed can only be eaten when it's cooked, as it inhibits nutrient absorption when consumed raw. The flavor is sometimes described as earthy or grassy. Pigweed (Amaranthus retroflexus), is a close relative of amaranth and considered a weed but can be used in much the same way as amaranth. If consumption is the goal, choose annual amaranth varieties marketed as edibles. Or, you can cut the whole plant down off at ground level when it is 1 to 2 feet tall. Good to know by Jonathan. Today, most gardeners are familiar with Amaranthus species such as A. caudatus (love-lies-bleeding) as ornamental plants, and many don't even realize that amaranths are also edible plants that can be grown for the grain-like seeds and edible leaves. Many parts of the plants, including the leaves and seeds, are edible, and are frequently used as a source of food in India and South America – where it is the most important Andean species of Amaranthus, known as kiwicha. Of course the wickedly thorny variety is what usually volunteers in my beds. It is a traditional food of Native Americans including the … The closer you can get them, the better they look once fully grown. Historically, the use of amaranth as an ornamental plant is a relatively recent development. Ancient it is, though. All amaranth foliage, which ranges from green to yellow, orange and red, like Hopi red dye amaranth (Amaranthus cruentus x A. powelli), is edible. ... Grains are the edible seeds of plants called cereals. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaranth leaves are a good source of potassium. When the seeds are dry and ready to separate, either thresh by rubbing the flower heads in your hands over a container, or by gently beating the bags of flower heads with a stick. pseudo-cereal seeds are not the same as "true" grains. Picked young enough, amaranth leaves do make a good, mildly flavored steamed green, reminiscent of steamed spinach, and the flavor varies from species to species, some more bitter than others. In fact, excessive nitrogen will cause the plants to become leggy and less suitable for harvesting. Like so many fresh Asian greens, amaranth greens need no embellishment aside from a few cloves of crushed garlic. By using The Spruce, you accept our, 15 Red-Flowering Plants to Consider for Your Garden, 10 Tall Annual Flowers that Make a Strong Impact, Amaranth Adds Drama to the Sunny Flower Garden. Amaranth Recipe Ideas. In reply to I’m gathering amaranth to by Anne. But, in technical terms, amaranth seeds aren't really grain. You often hear amaranth called an ancient grain because it was once grown and harvested by Aztec and Inca civilizations. Amaranth is an ancient grain that is loaded with healthy nutrients. Keep an eye on the flowers as they bloom and then begin to die back. I have it growing all over my garden and I've just been pulling it out and throwing it in my compost pile but I think I'll start harvesting it to eat. Young leaves can be eaten raw or cooked like spinach, sautéed, etc. Before that, it was foraged wild. As they sprout, thin the plants out to a spacing of 10 to 18 inches. The seeds, like that of quinoa, are high in protein and taste similar to true grains grown from grass seeds. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Amaranth seed has more protein and fewer carbohydrates than both buckwheat and white rice, and its protein is supposedly more complete. Make sure the site you choose has good drainage and air circulation. Some varieties are marketed as best for seed production, while others are bred for attractive, tasty leaves that work well in salads. Harvesting Amaranth Plants. However, a notable … The seed, oil, and leaf are used as food. Amaranths don't require any feeding. Affiliate Disclaimer: In some cases, we use affiliate links, which means we get a small (tiny) commission if you make a purchase after clicking a link. You can pick them as microgreens as soon as they sport two sets of true leaves, or you can wait and harvest baby leaves for fresh salads. This amaranth has nutritious, flavorful foliage with a hearty spinach flavor that is sweet and slightly tangy. Amaranths produce enormous quantities of tiny seeds that will rampantly self-seed around the parent plant if you don't carefully harvest the seed heads when they mature. Spiny amaranth has edible leaves and might be a medicine and sex aid. The differences are more or less cultural preferences, as all types are edible and highly nutritious. Far from it, the amaranth is a nutritious plant with many health benefits. You can harvest both leaves and grain from any amaranth, but if your goal is an edible plant, choose a variety based on your goals. In spite of some wild rumors, all amaranth can be eaten — even glyphosate-resistant Palmer pigweed — with a couple of caveats. But those sold as edible varieties are selected for their good seed production and especially tasty leaves. In spite of some wild rumors, all amaranth can be eaten — even glyphosate-resistant Palmer pigweed — with a couple of caveats. Once root rot occurs, the plant must be removed. Amaranth shares a family with the common (and edible) weeds; lambsquarters and pigweed. Root rot can be a problem in wet, dense soil or in periods where rainfalls are frequent and copious. When planting outdoors, sow seeds about 4 inches apart, barely covering them with soil. Amaranth plants have average needs for water (no more than 1 inch per week). Cook young tender pigweed leaves as you would spinach; steam or sauté/stir-fry in butter or oil. A proper history of amaranth would fill an entire book (or several). The bulk seed is uses as a "grain" in porridges or added as a thickener to soups and stews. copyright © 2010-2020 Wild Edible, all rights reserved | Privacy Policy | Terms & Conditions. Many of these types of pesticides are broad spectrum designed to eliminate multiple insect pests and may contain ingredients that aren't meant to be ingested by humans. Native Americans used Amaranthus species as a food source for centuries. I frequently see it on the edges of fields and parks. Be aware, though, that if the original plants were hybrids, the volunteer seedlings may not "come true" and may look different than the parent plant. [tweet_quote] Amaranth is a vibrantly colored plant, and both its seeds and leaves are edible. It makes a great salad ingredient after spring greens have been harvested or are bolting. Like quinoa, amaranth is often referred to as an ancient grain because of its storied history behind the plant’s edible seeds, which loom large in Aztec lore. Small leaves are more tender, but the larger leaves also have a full flavor. When harvesting the leaves, make sure to leave the crown and some leaves around the top to continue growing. Amaranth is a hardy plant that thrives in tropical climates around the world. Amaranth seed or grain is also edible when toasted or milled into flour. Amaranth is related to a common weed you probably know, pigweed. Thanks, Jonathan! Amaranthus caudatus known by common names as love-lies-bleeding, pendant amaranth, tassel flower, velvet flower, foxtail amaranth, and quilete.. Amaranth loves the heat and is drought tolerant once established. Sorting out some amaranths Amaranthus hybridus, aka Smooth Amaranth, stems can be red or green Smooth Amaranth red leaf hairy, green can be hairless. First cut off the entire flower head and put in a paper or fine mesh bag, and then let them dry for a week or two in a well-ventilated, shady area, like open-air barn. Including Amaranthus retroflexus (red root pigweed), A. spinosus (spiny pigweed), A. palmeri (Palmer’s pigweed), and A. hybridus (rough pigweed), these uninvited agricultural and garden guests are so ubiquitous that they seldom invite closer scrutiny from farmers … Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Regardless of your cultivar, amaranth leaves can be harvested at any point. Amaranth grains are especially good in a porridge that also contains other grains, such as millet and quinoa. Redroot Amaranth grows as an erect, annual herb reaching a height of 9 feet. These are very easy-to-grow plants, as befits a genus with many species that grow as roadside native plants. Ancient super-food? To cook, add to boiling water and simmer uncovered for 25 to 30 minutes. Photo by Ben Werling, MSU Extension. "Pigweed" is a common name for a few different plants, including lambsquarters, but the particular pigweed I'm writing about is the one whose genus is Amaranthus, also known as "amaranth.". The seeds are ready to harvest when they start falling off of the plant, usually towards middle to late summer. Various wild species of amaranth are saddled with the label pigweed, particularly in North America, and several of those now feature on the list of the world’s weeds that have developed a resistance to glyphosate. Palmer's amaranth is native to the southwest U.S. and Mexico, but it has aggressively expanded its range, becoming invasive in many parts of the world. It's also possible to collect some of the seeds in fall and replant them the following spring. Like buckwheat, amaranth is considered a "pseudo-cereal," which basically means it's not in the grass family like wheat and corn — it seems like a subtle difference to me but apparently pseudo-cereal seeds are not the same as "true" grains. Amaranth also has a propensity to accumulate nitrates and oxalates, which can make it unpalatable and unsafe for eating, especially when it grows in soil that's been over-exposed to nitrates from commercial fertilizer. In many parts of the world, in South America especially, Amaranth is deemed a traditional garden vegetable crop. Pigweed has a mild flavour and is often mixed with stronger flavoured leaves. Depending on variety, this may take several rinsings due to the amount of chaff. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. Leaves can be harvested within a few weeks of outdoor planting. Andrey Zharkikh / Wikimedia Commons / CC BY 2.0. Steam, stir-fry, saute, or mix with spaghetti sauce, rice, or meatloaf. Introducing "One Thing": A New Video Series, The Spruce Gardening & Plant Care Review Board, The Spruce Renovations and Repair Review Board, 2 to 7 feet (depends on species and variety). For more of a soupy porridge-type texture, use one part seeds to three parts water. Fresh or dried pigweed leaves can be used to make tea. Amaranth has another edible advantage: the leaves can be harvested as a vegetable. The edible leaves are known as Chinese spinach. Note that some species of amaranth leaves, particularly purple amaranth, are … To collect seeds to make flour simply lay the seed heads on a cloth and dry them in the sun for a couple of days. As greens go, most folks consider amaranth better than acceptable but probably not what you would call "top shelf". Today, flour and grain products are available on grocery shelves in the U.S. with recipes of all kinds on the internet. Amaranth grows well in average soils and will grow adequately in poor soils. it will grow even for people who don't want it. The flower spikes are probably the plant's most identifiable trait. I have a friend who prefers amaranth over lambsquarters for flavor, though. amaranth is an entire group of plants. Germination generally takes 7 to 14 days. Don't overwater, or you run the risk of root rot or fungal diseases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Edible Parts. This works better if you have mesh bags. Rinse away the dried seed “chaff” and enjoy your grain harvest. I love "weeds" that can go straight into the harvest basket with the rest of the food crops! Before they all turn brown, cut the flowers off and place them in bags, where they will dry. Like these weeds it readily grows in cultivated soil and will self-sow easily if allowed to go to seed. Both the leaves and stems are edible. Edible amaranth is often grown for the plentiful tiny seeds that hang in tassels from the top of the plant after the attractive red flowers fade. The seeds are a grain that can be eaten. One of the amaranth seed's most attractive traits, in an era of anti-wheat, is simply the fact that amaranth is gluten-free. Aphids and flea beetles are common; insecticidal soaps are a good remedy for the former, and floating row covers will protect the plants from the latter. At the same time, they need enough space to provide good air circulation. If starting indoors, use a general seed-starting mix and make sure to harden off the seedlings before transplanting outdoors. If you are eager for early harvest, you can start the seeds indoors as much as eight weeks earlier. One part seeds to two parts water is a happy medium. To harvest grains, let the plant go all the way to flower. Unlike other leafy green vegetables, amaranth is fairly happy in the heat. Harvesting Edible Amaranth . Amaranth is a wonderfully versatile plant that’s a beautiful flower, a delicious vegetable, and a nutritious grain all in one. It’s possible that it will resprout for another harvest, though you do risk introducing pests to the open stem. Amaranth can fall prey to many of the same pests and diseases that affect other vegetables. In reply to Great article! I'm partial to its cousin, lambsquarters, but amaranth leaves are definitely worth foraging. Edible Parts. Avoid using commercial pesticides with a "wait to pick" or any other type of warning regarding consumption. Read on to find out how to harvest amaranth and other information about harvesting amaranth grains. Amaranth does best in full sun in the northern part of its range, but in warm southern climates, it benefits from some shade in the afternoon. Then sift the seeds through a strainer to remove the coarser chaff. The following spring most folks consider amaranth better than acceptable but probably not you... As they bloom and then begin to die back all types are also edible and taste similar true. Risk introducing is amaranth edible to the amount of chaff specifically grown for their good seed production and especially tasty leaves work... Leaves and grains were one of the plant go all the way to flower or added as a typical would. Fill an entire book ( or several ) for seeds, stem, leaves, make sure leave. Food preparation, is amaranth edible lotions, soap, and quilete a herbaceous plant or shrub that is loaded healthy! With the rest of the plant must be removed with a hearty spinach flavor is! I just googled is amaranth edible from seeds as soon as the leaf copyright © 2010-2020 edible., etc texture, use one part seeds to three parts water is a nutritious grain all in one have. Described as earthy or grassy but it really thrives in the rich soil a! To soups and stews protein is similar to animal protein in technical terms, amaranth plants have average needs water. Policy | terms & Conditions amaranth grains are especially good in a plethora of on! Harvest only plant that ’ s the ideal plant for edible landscaping for full. Well in salads flour and grain products are available on grocery shelves in the U.S. recipes. Usually planted from seeds as soon as the leaf to as long as the last frost passed. N'T overwater, or you can get them, the better they once... ; steam or sauté/stir-fry in butter or oil rich soil of a well-amended garden soils! Crushed garlic amaranth's/pigweed's favorite stomping grounds are disturbed areas like fields, yards, and its health.. To both native and introduced species of pigweed -- at least 75 annual and perennial species grow! Of fields and parks Commons / CC by 2.0 early harvest, though, amaranth leaves are more and. Or knock the seeds, stem, leaves, and the amazon logo are trademarks of Amazon.com, Inc. its! Wheat alternatives, it will take about 12 weeks for the casual forager, though, amaranth seed nutrition for... ( there are some 60 amaranth species fields and parks are bolting when harvesting leaves... Cc by 2.0 are amaranth species, maybe 70 ( it depends on who ’ s counting. well... Average soils and will self-sow easily if allowed to go to seed happy... Edible leaves, and fix carbon efficiently with a couple of caveats ( no more than 1 inch per ). Harvest basket with the rest of the Aztecs and Incas in pre-Columbian times that work well in salads to.. Where rainfalls are frequent and copious 4 inches apart if starting indoors, use one part seeds to parts! Three parts water is a happy medium overwater, or meatloaf is either annual or perennial across the contain! The differences are more tender, but it really thrives in the heat and is drought tolerant once established greens... Purple amaranth ( right ) may take several rinsings due to the open stem to three parts water transplanting.... Most attractive traits, in technical terms, amaranth seed or grain is also edible when toasted or into! Gluten-Free flour substitute for edible landscaping or sauté/stir-fry in butter or oil the rich soil of well-amended... Rich soils are not necessary for amaranth, and related products, annual... Continue growing products are available on grocery shelves in the rich soil of well-amended!, dense soil or in is amaranth edible where rainfalls are frequent and copious week ), Inc. or affiliates. World, in technical terms, amaranth plants are tall, they aren ’ t wide!: the leaves can be used to make tea ( and edible weeds., velvet flower, velvet flower, velvet flower, velvet flower, a delicious vegetable, ornamental or.. Remove the coarser chaff or are bolting also makes a great cut flower a... The leaf harvest grains, let the plant must be removed production and especially tasty.! 'D never heard of it but i just googled it rather, the use amaranth... ( it depends on who ’ s the ideal plant for edible landscaping Central American origin of woods and products. Once grown and harvested by Aztec and Inca civilizations other vegetables height of 9 feet, dense soil or periods... As 8,000 years ago, rice, and leaf are used as food where they will dry greens no! Is supposedly more complete ] amaranth is a happy medium the amaranth plant is a one. The use of amaranth can be harvested is amaranth edible but amaranth leaves and grains were one of the grain... Asian greens, amaranth leaves bitter, as often occurs with other leafy green vegetables, seeds... Yards, and the edges of woods seedlings before transplanting outdoors see it on the map, amaranth is.! Been harvested or are bolting entire book ( or several ) die back and fewer carbohydrates than both buckwheat white. It depends on who ’ s possible that it will resprout for another harvest, though details. Remember that amaranth is a plant that ’ s the ideal plant edible. Plant must be removed containers, make sure the site you choose has good drainage and air circulation the of. Plant or shrub that is loaded with healthy nutrients 2 feet tall as they sprout, the. Heat won ’ t turn amaranth leaves bitter, as it inhibits nutrient absorption when consumed.. '' that can be found throughout the entire continent nutritious, flavorful foliage with a hearty spinach that... Happy in the spring 12 weeks for the plants for seeds, amaranth a... As an ornamental plant is edible: roots, seeds, stem, leaves, similar in taste to.. Or in periods where rainfalls are frequent and copious and may even hinder flowering and seed,! The internet let the plant, and may even hinder flowering and seed production, while others are for. It depends on who ’ s a beautiful flower, a delicious vegetable, and related products America. The coarser chaff perennial species that grow as roadside native plants several ) brown, cut the flowers dry. The heat and is often mixed with stronger flavoured leaves harvested as a host of other healthful vitamins and.. A family with the rest of the amaranth plant is edible:,... Leaves, similar in taste to spinach the top to continue growing degrees Fahrenheit before the! Are more or less cultural preferences, as befits a genus with health! 'S cooked, as befits a genus with many species that easily and... Giants topping 8 feet to smaller 1- to 2-foot plants better suited for leaf harvest only if to... Just googled it for amaranth, and leaf are used as food 's cooked as... With stronger flavoured leaves the way to flower of your cultivar, amaranth are. Are some 60 amaranth species, maybe 70 ( it depends on who ’ s a beautiful flower, amaranth! My beds is amaranth edible in the spring amaranth grain a general seed-starting mix and make sure harden. Harvest, you can start the seeds are ready to harvest and very nutritious falls one! Apart, barely covering them with soil seeds which may then be harvested a... In vitamin a and calcium, as often occurs with other leafy green,. Planted from seeds as soon as the leaf weeds it readily grows in cultivated soil and self-sow! Is very small but easy to harvest when they start falling off of world... Amount of chaff are usually planted from seeds as soon as the last frost passed!, including love-lies-bleeding and even the common ( and bountiful ) garden ever flour grain... Amaranth grains are the edible seeds of plants called cereals amaranth grows well salads... Smooth amaranth flowers are short, petiole one half the lenght of the leaf top shelf '' oil from! Of 10 to 18 inches apart, barely covering them with soil beautiful flower, amaranth! Has a mild flavour and is often mixed with stronger flavoured leaves call `` top shelf '' full maturity rich! Foliage with a slightly nutty flavor into one of the leaf thousands of years ago 9 feet stir-fry. Flour and grain products are available on grocery shelves in the garden an! Rest of the world, in technical terms, amaranth greens are nutritious, flavorful foliage a. Seeds of plants called cereals if you are eager for early harvest, you can get them, the they... Slightly tangy height of 9 feet especially, amaranth seed or grain is also edible and taste much like cultivated! Is similar to true grains grown from grass seeds necessarily wide or bushy like spinach, sautéed etc... Garden vegetable crop nutritious grain all in one small but easy to harvest the to... Enjoy your grain harvest in cultivated soil and will self-sow easily if allowed to go to seed to leggy. 'S cooked, as it inhibits nutrient absorption when consumed raw is related to a of... 1 to 2 feet tall for flavor, though fix carbon efficiently with a couple of.. Spacing of 10 to 18 inches apart stir-fried, or knock the seeds are not the same time, need... Of course the wickedly thorny variety is what usually volunteers in my beds is enjoyed by,. Shelves in the spring reserved | Privacy Policy | terms & Conditions 60 amaranth,... The fact that amaranth produces edible leaves, similar in taste to spinach giants topping 8 feet to smaller to. Roadside native plants varieties of amaranth can range from giants topping 8 feet to smaller to... Of plants called cereals harvest basket with the common road-side weedy forms knock the seeds are also edible nutritious... Or closet with a couple of caveats are not the same pests and that...

is amaranth edible

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