What is a MOI? It is majorly prepared from peeled and washed beans. see more » Yes it is what you can do. Moi moi is an ideal food for students and people that are engaged in intellectual work because of its thiamin (vitamin B1) content. You have entered an incorrect email address! Anything that helps to hold your moi moi is regarded as a container and there are various ones out there. Pour the moi moi mixture into an aluminum pocket, put it in the hot water, and cook it for 45 minutes to 1 hour. If you’re a lady, don’t give him an excuse of going out to eat moi moi. The first thing to do is to wash the leaves meticulously after which the leaf stalk is cut off. Do not fill to the brim. It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. It is a protein-rich food that is a staple in Nigeria. Print Recipe Pin Recipe. 34 % 9g Fat. In fact moi moi steel containers can last for a very long time, as long as it is well maintained. Moi Moi or Moin-Moin is a Nigerian favorite steamed bean pudding.It is a protein-rich food that is a staple in Nigeria and native to the Yoruba’s. Sometimes some roadside sellers make it so watery such that you don’t  even know if you  are licking or eating moi moi. You should check out our post on how to make zobo drink, something that can go well with moi moi. Please do not use hot water at any stage in other to avoid lumps in the mix. Ingredients for Moi Moi (Beans Pudding) Preparation time : 90 Minutes Serving: 6. The following are some suggestions of what you can use to eat moi moi. Sometimes, people forget salt or even vegetable / palm oil. Also, if it’s your desire, you can also add the grounded nut Meg to it at this stage as it makes it taste really nice. Also Read: Top 15 Nigerian food bloggers you should visit. Be careful when pouring the moi moi mixture into aluminum wrap pockets and twisting the tops closed, as the contents can easily spill. So getting it right at the mixing stage is very important. Sure have kept to my promise of putting you through all you need to know with moi moi preparation. Include your email address to get a message when this question is answered. Aluminum foil/plate and moi moi  steel containers  will also make a good choice as it poses no health threat. This article has been viewed 56,404 times. Blend the vegetables until they’re smooth, then add Maggi stock. We are always striving for excellence towards producing quality safe food products that meet our customers' evolving needs. Moi Moi is the administrative centre of the Lund municipality, in Rogaland county in Norway. Contact us: [email protected]. 276 / 2,300g left. Mix the beans and vegetables together, and add salt, seasoned salt, and vegetable oil. First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. Ladies and gentlemen, I have great pleasure in introducing to you moi moi, one of the most important healthy eating diets that are extracted from beans! So many children don’t like to eat beans but when they see moi moi, they devour. How to Make Moi moi – A Food Every Nigerian Loves, Detailed guide on how to prepare kunu drink in Nigeria, List of top 14 alcoholic drinks in Nigeria, Top 15 Nigerian food bloggers you should visit. Cholesterol 290g. Course Side Dish. MOI Foods is the marketing arm of the Mewah Group. You should start from step 2 if you wish to make use of ready made bean flour. The likes  of plastic bowls and nylons is a” No No” as it has been proven that hazardous  substances  get leached into the food while using them  to cook, there by causing health challenges. Moi moi is a very popular food in Nigeria. Nigerian - Moi Moi. If you’ve found this post helpful, please give it a like and share. Moi moi is an African bean dish precisely from Nigeria, which is prepared from a mixture of blended onions, peppers, tomatoes, bell peppers and peeled beans etc. Add some quantity of water to it in a gradual process and stop when you get to your desired texture. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Be sure to check back every 10 minutes to watch the water; if it boils over, leave a small opening by sliding the lid of the pot to let air escape. If you’re just learning how to make moi moi for the very first time, here’s a quick procedure to follow: Also Read: How to prepare chapman drink in Nigeria. How does this food fit into your daily goals? Do this after the beans have been soaked for some minutes. Uma leaf which is called moi moi leaf. Your aim is to fold the leaf/ves into the shape of a cone on your palm after which you pour the seasoned mixture into it. Fat 58g. You'll need to avoid foods containing high levels of tyramine ― an amino acid that regulates blood pressure ― such as aged cheeses, sauerkraut, cured meats, draft beer and fermented soy products (for example, soy sauce, miso and tofu). Moi Moi is traditional Nigerian delicacy steam cooked with blended beans to make perfect moi moi, this delicious meal can be eaten all alone or as a side dish in jollof rice, pap (Akamu, Ogi), garri, or with salad.. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian food made with steamed ground beans and enriched with spices.. Cook Time 55 mins. i cook my moi moi for 1 hour (keeping watch every 10mins to avoid burning . Not too long ago, if you asked me what my favorite food was, I would have said moi moi, hands down. This you can do with the aid of a mortar, blender, your hands and of course the rough part of the manual grater used for Okro after which you then sieve out the husk. Just flow along all the steps and behold your moi moi is set for eating. Add seasoning, ginger, garlic (if using) ground crayfish, and salt to the pureed beans and beat with a wooden ladle (omo irogun/turning stick) for about 10 minutes to incorporate air in the beans batter. Possibly you’ve heard of “ moi moi Elemi meje”  meaning  moi moi with 7 lives. Meaning, translation and how to say, Moi moi in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar ... You can find also find Nigerian comedy, jokes, proverbs, traditional dances, baby names, news, food, and other Nigeria related content. Moi moi is not only star-studded but gilt-edged diet in good healthy eating. Due to its popularity, Moi Moi is often served in parties, dinners and other special occasions. Note: A good vegetable oil does not need to be dissolved. If you have been a victim of watery moi moi, don’t worry you are covered as I will put you through all you need to know on how to make moi moi. So many children don’t like to eat beans but when they see moi moi, they devour. Learn more... Moi Moi (also known as Moin Moin or Moyi Moyi) is a traditional Nigerian dish that is seen alongside other Nigerian dishes. All the mixing and adding of ingredients is done off the stove. 46 % 27g Carbs. To learn how to make aluminum foil pockets, keep reading! The goal is to eat moi moi from the leaf. Log Food. 239 / 2,000 cal left. This article has been viewed 56,404 times. They should not be used when you intend to preserve for longer hours. As you fold in the open end and straighten out with the right hand, hold it down with the left thumb after which you bend it down with any of your hands. Place in a pot preferably a steamer and cook. Serving Size : 140 g. 239 Cal. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Beans is rich in protein, vitamins, and can be used to cook different types of food, including Moimoi, Ewa Aganyin, bean and corn (adalu) etc. Moi - Moi is cook with much ingredients. 5 from 2 votes. How to Make Nigerian Styled Moi Moi (Bean Pudding), https://www.allnigerianrecipes.com/howto/remove-beans-coat/, https://www.nigerianfoodtv.com/nigerian-moi-moi-how-to-make-nigerian/, https://www.allnigerianrecipes.com/howto/cook-moi-moi-foil/, https://www.allnigerianrecipes.com/beans/moi-moi-moin-moin/, https://www.yummymedley.com/moi-moi-steamed-black-eyed-peas-pudding/, consider supporting our work with a contribution to wikiHow. Re: Making Moi Moi For The First Time (some Questions) by OkraSoup1 : 12:21am On Jun 25 , 2009