It causes tingling, inflammation, and pain. In gardening, nettle is considered an invasive weed. Edible Mushrooms: Safe To Pick, Good To Eat, Mother Earth News Guide To Growing Your Own Food E-Book, 8 Spaces to Declutter with Smart Organization Hacks, Subscribe Today - Pay Now & Save 64% Off the Cover Price. Allergies: Tired of sniffling and suffering through allergy season? Some of you will be surprised by the answer. Male flowers can be yellow or purple, while female flowers are green and white. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. When you know how to cook it, though, it can also make your mouth water. In particular, Nettle scores very high in Vitamin A, calcium, and iron. It’s been foraged, grown, and harvested for thousands of years. Edible Weeds 101: The Health Benefits of Stinging Nettles Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. Some people steam them and serve with olive oil and lemon. That’s right, nettle leaves are a high-protein (up to 25%), low-calorie source of essential nutrients, minerals, and vitamins, particularly for vegetarian diets. Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Does Pasta Float When Cooked? Stinging nettle has some lookalikes. Season with salt and pepper to taste. However, no need to ignore nettles completely once the leaves are over - the seeds are edible and medicinal. Stinging Nettle (Urtica sp.) Strain off the nettles (squeeze excess liquid) and save the liquid. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. Transfer the cooked onions and nettles to the pot of boiling water. Canadian Subscribers - Click Here Anti-inflammatory compounds and flavonoids found in this weed reduce the amount of histamine produced in an allergic response, meaning you’ll sneeze and itch a lot less than normal. Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. Nettles are a native food so nutritious and delicious (and medicinal), they have been actively used for thousands of years in cultures across the globe. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Sprinkle with 1/4 cup flour. Already a Member but Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Also, you can serve the nettles sautéed and whole instead of pureed. Use protective gloves to clean them under running water and avoid any skin contact. Cooking with herbs is a great way to make tasty and healthy food at home. If the sting is bad, the pain can last for hours. I’d really like to use them on food also as edible -decorative but …never tryed! Pic: Nettle seed climbing up the sides of a glass of water. Nettles contain the neuro-transmitters serotonin and histamine, which may be responsible for the weed’s pain relieving qualities. Home » Ingredients » Is Stinging Nettle Edible? Here, I share delicious recipes that you can make at home and answer your top cooking questions. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. They also contain high amounts of vitamins A, B and C, as well as calcium, magnesium, potassium and zinc. Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Like Like. Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. is usually a small flowering plant but depending on the species and the location can at times reach a height as high as 6 feet.Most of the species in this genus have stinging hairs which gave rise to the name stinging nettle. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken, How to Thicken Sauce in a Slow Cooker (5 Best Ways). Add 3-4 cups of nettles to the skillet and cook, stirring occasionally, with the onions, for about 5 minutes. We welcome you to our sister publication Mother Earth News. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. Urtica diocia. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. Best wishes, The seeds taste mild with a crunchy texture and can be easily added to dishes. Like most weeds Stinging Nettle (Urtica urens) can be a pain for gardeners. Medicinal Uses . On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. It is in leaf from March to November, in flower from May to October, and the seeds ripen from June to October. Save my name, email, and website in this browser for the next time I comment. As with any group of ingredients, some herbs are more popular than others. To be honest I have a vegie patch so full of delicious vegies that I don’t really bother eating my nettles. Bring a large pot of water to a boil. Stinging nettle is dioecious, which means plants can have either male or female flowers. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Register now to get access to ALL current video workshops and prerecorded webinars plus anything new that we add through the end of 2020. The sauce goes incredibly well with fish and lamb. Studies have shown stinging nettles to be effective at combating hay fever. account? Your friends at Mother Earth Living and Mother Earth News. Serve the fish filet or lamb chops over the nettle sauce. Vitamins and minerals: Nettles are an excellent source of protein. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. The tiny flowers are arranged in inflorescences that hang off the stems like catkins. You’ll see why and how stinging nettle is edible. This post is all about stinging nettle. You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). However, once the … It primarily grows in damp, fertile soil. It’s really unpleasant when your skin comes into contact with stinging nettles. Just remember to handle nettles with care before you’ve cooked them. Cooked nettles taste excellent with just salt, pepper and butter, or they can be incorporated into more extravagant dishes, such as this Potato Nettle Soup. Medicinal Uses - Nettle seed as a trophorestorative for the kidneys, and I believe they may also serve the same function for the adrenals as well. In a saucepan over medium-high heat, cook minced garlic and diced shallots in extra virgin olive oil until aromatic and soft (but not brown). Nettles can also be used to treat other types of pain, such as sore muscles. When applied to fingers and other affected areas, nettles can reduce arthritic pain—so much so that 85 percent of participants in a study at the University of Plymouth in England reported that the pain relief from applying nettles was significant enough to endure the sting and welts caused by the leaves. Eat the Nettles, and drink the water in which they were steamed. There are 64 stinging nettle seeds for sale on Etsy, and they cost $5.42 on average. This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. This is because of its ability to self-seed and spread through its roots. Nettles can also be steeped as a tea. The Young leaves are cooked as a potherb and added to soups etc. They like damp, rich soil and sunshine or partial shade. Arthritis: Nettles have been used for centuries to treat arthritis. Sure, it stings. It has an earthy, spinach-like taste that it adds to dishes. Cooking is my passion and hobby. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. Dandelion (Taraxacum officinale) Dandelion is a well-known herbaceous perennial plant that often … Get the latest on Natural Health and Sustainable Living with Mother Earth News! Stinging nettle is edible. As well as a couple of tips for making the best use of it to make really tasty dishes. Brush bare skin against this plant’s leaves or stem, and it will release that acid, causing a sting and welt that may last for an hour. From shop SmallIslandSeedCo. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. Very interesting post, thanks for sharing the knowledge! Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. This will make the soup thick once you add the nettles to the boiling water. Stinging nettles were a popular cooking ingredient in the 18th century. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. Let me know how it worked out for you in the comments. It has an earthy, spinach-like taste that it adds to dishes. You can find them in disturbed areas, floodplains, pastures, roadsides, fields, woodlands, and stream banks. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. Copyright © Home Cook World, 2020 | Privacy Policy. Home Cook World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and Meanwhile, in a skillet on medium-high heat, saute 2-3 onions, diced, with butter until golden brown. They just need to be dried or blanched first to neutralize the stinging hairs. To read more about the uses and benefits of nettle, head on to WebMD. Detox: Because stinging nettles are a diuretic, they can be useful in cleansing and detox diets. The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for several hours or up to 2 or 3 days. It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. Stinging Nettle Seeds - Urtica Dioica - Edible & Medicinal SmallIslandSeedCo. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. Add this edible weed to soups, pastas and other dishes. Used dried or cooked, high in iron. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. Take out your cast-iron skillet. Yes, you can eat stinging nettles, as long as you’ve cooked them first. Photo By Annie & John/Courtesy Flickr. These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Your email address will not be published. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. on 11 October, 2014 at 11:30 pm | Reply pivi63. Some people love to make nettle soup or even nettle pesto. The dose, of properly de-stinged nettle seed, is 1-2 tablespoons nettle seed a day in yogurt, thick juice or similar. If you do get stung try rubbing the old favorite dock leaves on the inflamed area, it works but only really psycologically, much better and much more effective is to use the juice from Greater or Ribwort Plantain. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. Stinging nettles are covered with fine hairs containing formic acid. Yarrow will show you how to harvest nettle seed and will also teach you about the benefits of consuming nettle seed. The most popular color? Our organic plant nursery stocks edible herbs, cottage garden flowers and fruiting plants. Stinging nettle has an erect, squarish stem and serrated, simple, pointed, ovate leaves that are arranged in opposite pairs. We will strive to be a useful and inspiring resource during this critical time and for years to come. Tender handed stroke a nettle, It’ll sting you for your pains, Grasp it like a man of mettle, And it soft as silk remains’. Perennial that is easily grown, young shoots cooked like spinach. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes. Stinging Nettles grow as either an annual or perennial. Nettles lose their sting once cooked. Here is to a … Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. It is hardy to zone (UK) 4 and is not frost tender. What Does It Mean to “Deglaze” a Frying Pan. They must be lightly steamed to disarm their stinging hairs. Required fields are marked *. Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. Collect nettles in the spring when the leaves are young and tender. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. I'm Jim, the owner of Home Cook World. Already a Member? Your friends at Mother Earth Living are committed to natural health and sustainable living. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. The nettle has sharp hairs on its leaves. I have done soup with it and it tastes really nice. So keep on reading if I’ve got you curious. Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. An incredibly useful plant, it is known by many different regional names throughout the world. One of my favorite things to make with nettle is nettle sauce. For this reason, it’s necessary to wear gloves when collecting and handling nettles. Dried seed, when taken (chewed well, or ground) orally, promotes a sense of clarity, wellness, heightened energy levels, … All of them are edible. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. $5.80 (Quantity discounts available) Add to Basket. Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. Canadian subscriptions: 1 year (includes postage & GST). don't have an online Sign in with your online account. Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. Set aside; you’re going to need it after 5 minutes or so. There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Animal food – Raw stinging nettle doesn’t tend to be a highly coveted food by animals due to its stings. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Urtica dioica is a PERENNIAL growing to 1.2 m (4ft) by 1 m (3ft 3in) at a fast rate. Stinging nettle is edible. I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. You may also use the Bill Me option and pay $17.95 for 6 issues. ... Stinging Nettle Plant. Our organic plant nursery stocks edible herbs, cottage garden flowers and fruiting plants. Like to read more content, Join the Mother Earth Living Community Today. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? Expose nettles to moderate heat for about 2 to 3 minutes, and the chemical compound that stings will go away. Stinging Nettle. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. ( sorry for my English!) Wait until the little Nettles are four inches high or so, and snip them off. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). Can Frozen Chicken Go Bad? Can You Eat Canned Tomatoes After the Expiration Date? Wood nettle differs from stinging nettle because it has alternate leaves. (Read This Before Cooking). Certified Organic heirloom vegetable seeds, herb and flower seeds. Identification and Harvest Stinging nettles grow wild throughout the United States, and are very common in Massachusetts. Tried one of the recipes in this post? They can also be dried for winter use. I have some stinging nettle in seeds in my garden I think I will try them. By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only). Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. What you end up with is earthy and rich greens that taste very much like tangy spinach. The impact of this crisis has no doubt affected every aspect of our daily lives. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. Did it more then once. When your skin comes into contact with them, you break their fragile silica tips. No body could tell it was not spinach soup, in fact they thought I was joking. (Urtica dioica) - Untreated Seed Stinging Nettle is a well know upright grower to 90cm high. Hi, thanks for stopping by. In fact, there are stories of people who have lived entirely off Nettles (albeit… Amazingly, some herbalist are finding the seeds help heal damaged kidneys — wow! Fortunately, cooking, steaming or drying the nettles takes the bite out of this weed. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and o… International Subscribers - Click Here I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. Traditional usage (TWM): Allergies, builds blood. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. Thirdly they are edible as cooking neutralises the stinging hairs. Photo By Olga Massov/Courtesy Flickr. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally.