It causes tingling, inflammation, and pain. In gardening, nettle is considered an invasive weed. Edible Mushrooms: Safe To Pick, Good To Eat, Mother Earth News Guide To Growing Your Own Food E-Book, 8 Spaces to Declutter with Smart Organization Hacks, Subscribe Today - Pay Now & Save 64% Off the Cover Price. Allergies: Tired of sniffling and suffering through allergy season? Some of you will be surprised by the answer. Male flowers can be yellow or purple, while female flowers are green and white. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. When you know how to cook it, though, it can also make your mouth water. In particular, Nettle scores very high in Vitamin A, calcium, and iron. It’s been foraged, grown, and harvested for thousands of years. Edible Weeds 101: The Health Benefits of Stinging Nettles Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. Some people steam them and serve with olive oil and lemon. That’s right, nettle leaves are a high-protein (up to 25%), low-calorie source of essential nutrients, minerals, and vitamins, particularly for vegetarian diets. Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Does Pasta Float When Cooked? Stinging nettle has some lookalikes. Season with salt and pepper to taste. However, no need to ignore nettles completely once the leaves are over - the seeds are edible and medicinal. Stinging Nettle (Urtica sp.) Strain off the nettles (squeeze excess liquid) and save the liquid. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. Transfer the cooked onions and nettles to the pot of boiling water. Canadian Subscribers - Click Here
I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. Traditional usage (TWM): Allergies, builds blood. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. Thirdly they are edible as cooking neutralises the stinging hairs. Photo By Olga Massov/Courtesy Flickr. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally.