Are you a fan of sauerkraut? Make this 1-2 times a month. window.fd('form', { I wrote a few articles about this and will write more. 3. If you are preparing this delicious Soup for your celebration, like we do every Christmas, our Homemade Keto Eggnog Recipe will just be a perfect addition to it. Fully Low Carb, Gluten-Free and Grain-Free, this Keto Stew filled with tender Beef is perfect and easy to make a dish the whole family would love. The Kellie Kitchen Accountability Coaching Program…for details click here. Is Store Bought Sauerkraut keto? At least once. We had our Christmas with both of them, completely sweating. Dried wild mushrooms add to the taste of sauerkraut. This easy Low Carb Roasted Tomato Basil Soup with fresh beefsteak tomatoes straight from your garden will warm you up every time throughout the whole winter. Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. Pic your favorite or try them all. Next, add sauerkraut, heavy cream, dill, ground pepper to the pot and stir to fully combine. Easy to make This Low Carb, Gluten Free and diabetic Roasted Pumpkin Soup Recipe is a great addition​ to ever popular autumn​m cooking. And the day after and so on. NEW Pumpkin Spice Bars . This commission comes at no additional cost to you. One of the best winter soup from Eastern Europe. This, for all of you, to try and fall in love with it as we all do. But also Gluten Free. Last year we have convinced our friends to join us and guess what. Love it think I will add caraway seeds. If you can manage to get fresh mushrooms for a market near you, it gets even better. Sauerkraut Soup Germanfoods.org. This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on, Extra Crispy Keto Tater Tots Croquettes Recipe, 2 Cups of Dried Wild Mushrooms (30G) (Penny Bun), Saute pre-cut onions into slices together with a bit of olive oil, Add garlic cloves and sausage cut into small round slices, Add dry mushrooms, sauté a bit more and continue with pinch of salt as well as pepper. Every family had barrels. I totally agree with you. And that was every year, so many years. Paprika is my love language Love the combo of flavors in this soup – can’t wait to try it! In a large pot or Dutch oven, heat 1 tablespoons of olive oil and add 8 oz of chopped bacon. I love fresh sauerkraut as well. Even when we stayed once for the whole 2 weeks. This is one thing you have to try for sure. I love sauerkraut but have never thought to add it to soup! Most other brands with have some carbs because if the fillers. It is really the stories which made me think, that this dish needs to be shared to the whole world. basic keto, chicken soup, kielbasa, sauerkraut, sausage, September 1, 2020 at 11:20 pm, September 5, 2020 at 3:57 pm, September 12, 2020 at 4:40 pm, Compliments of @piperackers Next, add sauerkraut, heavy cream, dill, ground pepper to the pot and stir to fully combine. formId: '5ece28c5df06e70026d0a4f3', It certainly can, and I do it almost every time I cook one for us. This looks so delicious, and I love all the stories you shared about this soup. I have to mention that there are really so many varieties of making this Keto Sauerkraut Soup. I also make a lot of sauerkrauts every year. While sauerkraut, for the most part, is keto friendly, some store-bought sauerkraut may not be. This is a recipe I will definitely try, using my home-made sauerkrauts! Learn how your comment data is processed. This looks so good! The process started always at around November. I loved all of the flavours in this soup – the sweet paprika, sauerkraut and sausage all go so well together. If you are still interested to see some more Soup Recipes, I have put together a great collection of Top Various Low Carb and Keto Soup Recipes from various Food bloggers from around the world for you to choose and enjoy. Bring soup … If you do like it a bit thicker, add less. (Feel free to put the seeds in a tea ball if you don’t want to eat them in the soup later. Please do not forget to give us 5 stars if you like this:). Sauerkraut is a versatile vegetable made from fermented cabbage. Designed and Developed by lowcarb-nocarb team, Vigorous Mountains Premium A Grade Dried Porcini Mushrooms Boletus Edulis 1 Ounce. All Right Reserved. Especially during winter months, where it was pretty difficult to get fresh vegetables, sauerkraut was a part of every household kitchen. One of the best winter soup from Eastern Europe. Sorry, it’s that simple for me…I meal prep and almost always cook at home. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. As we now live in Austria, we used to travel for skiing every year to the High Tatras of Slovakia. Isn’t this a great recipe? I never add sour cream or creme fraiche directly into the soup, but only as addition while serving. And that is one of the reasons her weight is kept intact. Trust me! It is the best soup to be served after midnight. There, every restaurant we went to, my husband only ordered Sauerkraut soup. Do you miss a warm Keto or Low Carb Soup to enjoy during your cozy evening next to a fireplace? Limited time only. Yum! A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. We always pick Boletus Edulis or Penny Bun, since they are the ones with the strongest flavor and the best taste you can give. 3. xoxo, Kellie. Saute until crispy and browned then remove with a slotted spoon and set aside. In our tradition as Christians, during Christmas evening meat is strictly prohibited. I do not make any changes to the recipe. It is one of the best soups to get you through the whole winter. I know, I know…you’re not a fan of sauerkraut. And now, every time we meet, they are asking, when will I cook the Sauerkraut Soup for them. This soup sounds so wonderful. I am happy you really liked it. Oh man is this keto Smoked Kielbasa Sauerkraut Soup good. I am happy you like this soup idea. Otherwise, it gets too watery. Once cooked, serve it with a spoon or Sour Cream or Creme Fraiche. From the same bread we have also made Crispy garlic Keto Croutons, which could be another choice to go with this wunderful soup. I’ll teach you how to eat delicious food like this Sauerkraut Soup and still lose weight, look great and feel AMAZING. See disclosure. The history actually begins from China, where laborers of rice vines used to shred the cabbage. 2. Cabbage mainly consists of water and fiber, leaving very few net carbohydrates that would prevent or knock you out of ketosis. He had got accustomed to actually love it and always asked in advance to make sure we have it prepared for him. . Sauerkraut is keto friendly, so we only need a little twist to prepare this sauerkraut soup in keto. That is so true. The Kellie Kitchen Accountability Coaching Program…for details click here. So true. My brother visited us once during Christmas. Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from sauerkraut, with smoky paprika taste and added breath of wild mushrooms in it. Do not forget to stay in touch with us on Facebook, Pinterest or Instagram. Or just using a normal Cabbage, our easy Cheesy Cabbage Beef Keto Casserole is a perfect one pan keto dish you can make. smoked sausage, sauerkraut, large garlic clove, sea salt, sour cream and 6 more . Quick and easy to make, this Keto Tomato Basil Soup is not only Grain-free and Gluten-free but extremely tasty and healthy. While heat is turned of, incorporate paprika powder fully. Wow, I have never heard of this kind of soup — but it makes sense that it’s super good for you! Shop Now. Saute for about 5-8 minutes until the onion is translucent. . If you have an instant pot, you can make a week’s worth of chili in ~30 minutes. This post may contain Amazon or other affiliate links. And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. he lavors of the sausage and sauerkraut are a delicious combination that will have you going back for seconds. ==More Here==, This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Is sauerkraut keto friendly? Set the Instant Pot at High pressure for 30 minutes. ... Take your favorite keto friendly soup recipe and mix in some sauerkraut for a tangy crunch. Can’t wait to try your soup for Saint Patrick’s day. Therefore once unfrozen, this soup can be boiled without you being afraid of sour cream to curdle. I first saw some similar recipe on a PBS series program with Marcia Adams called Amish Cooking From Quilt Country. We drink the water on a regular basis with my kids. The first evening we went for dinner, they just looked at my husband what he is eating. Sauerkraut has been one of the main ingredient used in the whole of Middle Europe. This time around we also add sausage to make it even more tasteful and perfect as Keto Sausage Sauerkraut Soup should be. Therefore the Sauerkraut soup is made completely vegetarian. As you have seen on most of the photos, bread is added to this, which used to and still is a must to have with Sauerkraut Soup. If I think about it – I really do not know how I would feel. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. All low carb soups on this site are diabetic friendly and include keto, low carb, paleo, and primal recipes. Instant Pot Sauerkraut Soup Two Sleevers. Other brands of kielbasa will have a minor amount of carbs, but not enough that it should deter you. I’ve never had sauerkraut soup but I’m game to try. You can always choose the one you like, add or take out what you do not like. Save my name, email, and website in this browser for the next time I comment. Speaking as a Chinese person myself, the Chinese definitely love their fermented cabbages. Later reduce the heat and cook it in a crockpot for a few hours. Hi, my name is Zuzana and I am the person behind this Low Carb Lifestyle Blog full of Keto and Low Carb recipes tried and tested by our family and friends. Hello,…how much boiling water do you add to the pot? My family loves sauerkraut. Perfect way to warm you up during cold winter evenings . But the soup was eaten. And everyone I have ever served this soup is pleasantly surprised. Stir to coat all the vegetables. Net Carbs 3g 35 mins . Pour in chicken broth, and scrape the bottom of the pan to incorporate all of the brown bits (hello, flavor!). Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. As an addition, you can use our Perfect Keto Bone Broth in an Instant Pot as a liquid into the soup to give a bit of more taste. 24 fl. Can you imagine? I have personally not tried it as yet. I was missing out as it is so good! bay leaves, smoked sausage, cannellini beans, water, chopped onion and 4 more. he amazing thing is, fermented vegetables are probiotic foods that keep the good bacteria healthy in the gut. The flavors of this soup are just so powerful. This unbelievable feeling of having the best bowl of soup you have ever imagined of. Switch the heat again, add boiling water and cover with lid. Taking out all of the shirts during the process of consuming it. 1. I try to send one mail per week, always with a … @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke, My take on a “keto friendly” Thanksgiving Stuf, Keto friendly and easy to make...my Keto Sausage a. Keto Sausage Sauerkraut Soup Lowcarb Nocarb. It may sound a little weird, but I like to mix in some sauerkraut into my beanies chili. I am definitely going to make much more recipes with sauerkraut. containerEl: '#fd-form-5ece28c5df06e70026d0a4f3' The dried mushrooms I used has got much more intense flavor and are not easily available in the supermarket. Both my brother and my husband asked me if we can skip the sauerkraut soup. The second day, they have ordered it as well. Keto Friendly & Low Carb Recipes Sign up Here. We use it in our family quite a lot. Every family has their own recipe and add different spices to it, but the process is generally the same all over. Keto Soup Recipes . Love the sounds of this! You will be cooking it from now on for a long time. Zuzana. More the soup is reheated, better it tastes. . If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. Perfectly tasty, those Keto Ramen Chicken Noodles are filled with flavors all over. And what else would you like me to do with sauerkraut? Do the probiotics get cooked out after throwing it in a soup like this? Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. Nowadays, as you can buy sauerkraut in every single shop or a market, the tradition had decreased a bit. Cook bacon. Let me know how it tasted. Was thinking of using cabbage instead of sauerkraut. There is always a first time for everything. I have a weakness for sauerkraut. They all … Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. Trust me. That way you get much more flavor. In Slovakia and as our family tradition, sauerkraut Soup is the main dish during Christmas dinner. And in case you would like to try some additional Keto Soup Recipes, have a look at some of ours: Low Carb and Keto Soup recipes to choose from. For the real and proper Slovak Sauerkraut Soup, we always use dry Mushrooms picked directly from the forest. Legumes are not keto friendly and can easily be replaced with nuts or seeds in this recipe. Bring soup to a boil and then reduce the temperature to low. You can make various dishes from sauerkraut starting from soups, main dishes, various pastries as well as desserts. As an Amazon Associate I earn from qualifying purchases.”, Copyright@2020 - lowcarb-nocarb. Creamy sauerkraut and sausage soup … Just to cover all of the sauerkraut. LOVE the idea of sausage and sauerkraut together in a soup. I just love how simple this was to make and such a flavor bomb! I really appreciate all your detailed information and enjoyed reading the history! I can seriously eat sauerkraut ALL DAY, so this is definitely my kinda recipe. Just because of the unbelievable heats, they really wanted me to skip it. Done. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. How To Make Instant Pot Sauerkraut Soup Place all ingredients in the Instant Pot. his soup is a perfectly tangy spin on a German favorite dish. But, it depends on what you like. With the heat still medium to high pour in chicken broth and scrape the bottom of the pot to pull all the flavor together. We love sauerkraut big time as well and have always a packet in the fridge. With thousands of recipes, which promise you to lose weight when you eat a bowl of cabbage soup a day. As all of my friends and family relatives. Many people have asked and/or suggested cabbage. And get probably even more delicious and dense sauerkraut soup one can ask for. So delish. The following ingredients are for 6 servings: I personally do not have one. However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey. This recipe contains sausage as well. The perfect caramelized onions, together with smoked paprika. That way, sauerkraut lasted fresh for a long period. And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. What is the nutrition profile of sauerkraut? Zuzana. You can add water from it if you want sauerness to be a bit stronger. sausage, sweet paprika, wild mushrooms, sauerkraut, garlic, onion. I try to send one mail per week, always with a new recipe. Low Calorie Beef and Noodle Soup … I was so picky as a kid I wouldn’t even try it. You can have a look at an example at our, Contains lactic acid, which helps as we age, By fermentation Vitamin C in cabbage greatly increases, Helps to add more digestive enzymes into our body. I make my own sauerkraut and have a spoonful of it raw every day for the maximum health benefits! With the heat still medium to high pour in chicken. Add whatever you want and make it as colorful you wish, it will never be the same as last time. But it is still active in some families. Sauerkraut and sausage are some of my favorites, so I can’t wait to try this out! And as it became kind of custom, he visited always during Christmas. I love the flavors! Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … When we lived in Dubai, we have had one of a very dear family friend. For me was the love of avocadoes. No shipping charges with minimum. I eat a quarter cup of sauerkraut with every meal. The history actually begins from China, where laborers of rice vines used to shred the, We use it in our family quite a lot. I gravitate towards Boar’s Head brand. Heidi Klum, for example, mentioned, when asked about her success in keeping fit. If you have never tried one of the cabbage soup recipes, this is the time. I’m going to try this, too. This Sauerkraut Soup is easy, inexpensive AND flipping DELICIOUS!!! Cook on a medium heat for approximately 1 Hour and 30 Minutes. When the cook time is complete, allow the pot to sit … Now we have it almost every day. By fermentation, the sugar coming from the cabbage itself worked as a preservative. This is a step for you to hopefully being convinced, that you do have to make it. With the heat still medium to high pour in chicken broth and scrape the bottom of the pot to pull all the flavor together. We still have some pictures with both of them completely sweaty by the dinner table. Not only is it good, it is a filling meal all by itself because of the high fat content. Even when we lived in Hot St. Lucia. oz, 16 flavors available. Just to cover the sauerkraut and other ingredients. To make Sauerkraut Soup, you will need the following ingredients: Steps to make Sauerkraut Soup (Kapustnyak) 1. She has shown her way of making cabbage soup she remembers. Thank you for sharing this soup! Once kielbasa is browned, add celery, onion and garlic. Nutrition information isn’t always accurate. Serve it in a bowl or wrapped up in a low carb tortilla. Cook celery and onion. this soup sounds delicious. By switching the heat off, you will not have problem with paprika powder burning or becoming bitter, which sometimes happens by overcooking the powder. #1: Rich and Creamy Keto Broccoli Cheese Soup. FYI…The carb count in this Sauerkraut soup is dependent on the use of Boar’s Head kielbasa. It’s amazing – Thank you! This is an easy and flavorful… Read More . You will just then realize what all have you been missing throughout your life. Love it in all different varieties. I just discovered that I love sauerkraut about 5 years ago even though my family served it a lot when I was a kid. I will make it inside an Instant Pot as a faster Pressure Cooker option. Made it for dinner tonight! I can not imagine a Christmas without cabbage soup and nothing will change, even if we live in the desserts. A comprehensive program to help you burn fat, heal your body, and boost your energy. Especially since this great sauerkraut soup recipe is a perfect addition to our keto diet. Love kielbasa /sausage and sauerkraut together! Had every single day a bowl of this perfect soup, already as a tradition. It is most popular in Central Europe, but hopefully, soon it will be tried and tested by more people. Long Fall and winter are ahead of us. This recipe looks so interesting. And since I have just got an Instant Pot for Christmas and already fell in love with it. In a slow-cooker, add the beef broth, corned beef, sauerkraut, seeds, onions, garlic, and remaining butter. Of course, the most you get is from fresh ingredients directly when you eat it all raw. This question has crossed my mind already. Healing Sauerkraut for digestive support: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. 2. All are made with real food for a healthier you. Germany, Czech Republic, Slovakia, Poland, Russia, Romania, Hungaria, just to name a few. If you do not have those freely available in your part of the world, any dry mushrooms would work as well. This has been calculated with MyFitnessPas on 4th of March 2019. If you have never tried one of the cabbage soup recipes, this is the time. It is already in my next to do list. This super special Collection of top of the best Healthy Homemade Soups and Chowders recipes is here for you to choose and enjoy. Just when Sauer-ness and tanginess is all you need after a few sips of alcohol. There, the cabbage used to be fermented into perfect sauerkraut to be used throughout the whole winter months. Look for Boar’s Head or any other clean Kielbasa as a first choice. The next day we normally cook a fresh one in a really big pot, to last till New Year. Next, add sauerkraut, heavy cream, dill, ground pepper to the pot and stir to fully combine. But as I normally cook this soup on medium heat, I can imagine this recipe to work perfectly as well. It changes the way we look at the simple ordinary pastries as an example. Keto Kielbasa Sauerkraut Soup. Vegans need not apply. Saute for about 5-8 minutes until the onion is translucent. This irresistible comforting Keto Beef Stew or a Low Carb Hungarian Goulash seasoned with rich Paprika, Mushrooms and Bone Broth is a perfect food made in an Instant Pot to warm you up throughout the cold evenings. I would saute first, then bring to a boil. It’s always inhaled as soon as I make it! Keto transformation from Bone Broth to Low Carb Egg Drop Soup. Mind, we have lived there for 15 years. He loves it so much. It really is so extremely tasty. It gives the dish a perfect tanginess feel. There are so many varieties you can use sauerkraut for and especially the healthiness of it is just one of the best. Sauerkraut is keto-friendly because it only contains 2 grams of net carbs per cup of serving. You sure can Nancy. This has been brought to Europe, where Germanic people used to mix shredded cabbage with salt to extract water. Created by The Kellie Kitchen and crafted with  Pixelwars. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. There is nothing more comforting than a hearty bowl of soup on a winter day. I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. The only way I can describe if you would like it or not is to be 2 examples from our life. Includes videos, meal plans, shopping lists, recipes, pantry list, and an Eating-Out-Guide. But I do not believe all is lost. And we all know how fermenting has become really popular for the last few years. 5. Can I use fresh sliced mushrooms or canned instead of the dehydrated ones? Promise. Done. Please, eat well. Well, now it is 3 stories as I have realized. Trust me! Sauerkraut soup from her mother is one of the main dishes she consumes. I’m not sure I could keep that much safe for a soup… haha. They fermented it, to be able to survive throughout the season, where very little produce was grown. Subsequently, once everything is added, I would pressure cook it for approximately 45 minutes on a high. The one, not only us but also all of our friends love and adore. Come New Year. You can have a look at an example at our Low Carb Sauerkraut Chicken dish. You can find the Spiral bound Workbook here…. Loved by all, those Keto Ramen Noodles are a must on a regular basis. The truth might just lie somewhere here. We as well. This needs to be in your kitchen at all time, prepared for any occasion. With the probiotics. You can find the Spiral bound Workbook here… It also comes in a downloadable version at a fraction of the cost HERE…. Everyone needs to know that cooking at home is one of my major keys to success. Making dinners like this Sauerkraut Soup is really my trick. I imagine you will not have the tang if you just use cabbage, but I think it will still be delicious. This Creamy Sauerkraut Soup with Kielbasa is the answer to your easy weeknight dinner. An easy and hearty soup recipe for incorporating sauerkraut into your diet. Then add sauerkraut… I always have some sauerkraut in the fridge but had never thought to use it in a soup before! We strive to keep the information as accurate as possible. You will make it again and again. Baxter I made with kielbasa & sauerkraut horseradish mustard, chicken broth, salt & pepper, onions, & baked. You would fall in love with this soup the moment you try your first spoon. You will not be dissapointed at all. I promise you won’t be disappointed a bit. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. He must have thought, that we do not eat anything else in our life, only sauerkraut soup. It is funny how our taste buds do change. It’s usually the cleanest, inexpensive and easily found at most supermarkets. It is also high in fiber and probiotics which help in digestive health. As an Amazon Associate I earn from qualifying purchases. Love it and thank you favorite_border | half a year ago. Written specifically for female keto dieters and their unique physiology! My match made in heaven. Instant Pot Low Carb Beef Stew: Keto Style. It goes with almost anything you cook. This Creamy Keto Taco Soup is packed full of flavor. The healthiness we get from sauerkraut is just unbelievable. Since I already had a bit of experience, I would saute the onions and all as per the recipe below. Sauerkraut, as already mentioned has been one of the most popular ingredients in Central Europe. Happy you have taken time to read the whole post. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. I could not even see them as a child. And if you need some additional recipe with Sauerkraut, our Keto Sausage Sauerkraut Soup is the best ever. If you like sauerkraut like I do, you are going to love this creamy sauerkraut and sausage soup.