With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this … The water helps the meat stay soft and not cook in large, tough chunks. Cover the pork with the BBQ sauce and place in the oven. So I decided to try a keto shepherd’s pie with ground lamb instead. Now you can have that classic recipe you love with a low carb make-over! In either case, pans with removable bottoms work best for this recipe. So much meaty, savory flavors packed into one keto casserole skillet! Place all ingredients for pulled pork in a medium pot. Spoon the mashed cauliflower on top of the beef mixture and smooth out the top. A classic dish gets a fun twist by adding pulled pork to this Pulled Pork Shepherd’s Pie! if (!window.mc4wp) { Making a large batch of pulled pork at the beginning of the week gives us numerous meal options throughout the week. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Bake in the oven for 20 minutes or until cheese is just starting to brown and the sauce is bubbling. } Cook for 30-40 minutes. The main difference between shepherd’s pie and cottage pie is the meat. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! Spoon mixture into pie shells and bake for 20-25 minutes in the oven. To make this low-carb pork pie, you'll need our Savory Keto Pie Crust. Low Carb Sugar Free Pulled Pork. Now add in the ground beef and continue to cook until the ground beef is cooked through. Finally the pizza is topped with crumbled blue cheese and cilantro. To make the pork filling: In a heavy bottomed saucepan add the meat, salt, onion puree and water. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. I was seriously impressed. Jun 19, 2018 - A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Each pie has 559 Calories, 43.1g Fats, 5g Net Carbs, and 30.4g Protein. This dough/crust beats that hands down!! Add meat and spices to a pan over high heat. But most markets now carry lamb meat. forms : { Hey there, I'm Jennifer! Toss the pork in your favorite BBQ sauce. This is a big no-no when living a keto lifestyle. I do this in a large pot with a lid and a steamer basket. Let this cook slightly and add salt and pepper to taste. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. Keto Shepherd’s Pie is the meaty casserole you remember your grandma making with a low carb make-over! Note: you don’t want the pork to be cooked fully, just about half way. Mediterranean diet-inspired. Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. Yummy! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Make sure to drain any fat from the beef. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Could you use this recipe for a make ahead freezer meal? Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. }); Track exercise, weight, ketones, blood glucose, and body measurements. The most common being fat head dough. Like this keto friendly dinner? Stir in tomato paste, and season with salt & pepper to taste. These pies will surely not dissapoint your family, and if you make the pie shells in advanced, it’s very quick to come together. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. I’m the voice, author, and creator behind Low Carb with Jennifer. But your oven might be different. After 2 hours remove the lid and shred the pork … } So, I decided to try making pulled pork shepherd’s pie. The perfect blend of spices (at least in my opinion). Every bakery that you step foot in will have meat stuffed pies, sweet pies, cheese and onion pies, pretty much any kind of ingredient you can think of – stuffed in a pie. Your email address will not be published. If you don’t happen to have excessive amounts of pulled pork as I do, feel free to make traditional Shephard’s Pie (also known as Cottage Pie because it uses ground beef). This Low Carb Pulled Pork Sliders recipe makes 4 serves. Let us know in the comments below! For reasons of speed I use a pressure cooker to cook perfect pulled pork in the summer and in the winter. Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. ⭐ Did you make this Keto Shepherd’s Pie Recipe? Bring to a boil then reduce the temperature to very low. So much flavor for the whole family with this Keto Shepard’s Pie skillet casserole recipe! Keto Chocolate Cake with Whipped Cream Icing. @lowcarbwithjennifer, Your email address will not be published. 175+ delicious, healthy frozen meals. Apr 4, 2019 - Explore Tammy mathias's board "Keto Shepard Pie Bites", followed by 166 people on Pinterest. Pork needs to cook “low and slow” to turn out like pulled pork and then you will need the extra time in … See more ideas about Pie bites, 21 day fix meals, Healthy recipes. } While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) In order to make a true shepherd’s pie, you need to use lamb meat. 2. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Once you get that started you’ll need to pre-heat your oven to 400f. on: function (event, callback) { Once slightly cooked, remove from heat and add egg and lemon zest. 2. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! Add in the ground beef and continue to cook until the ground beef is cooked through. After 2 hours remove the lid and shred the pork with 2 forks. We love comfort food and with the cold weather, I knew that a hot baked casserole would be great. Created by chefs. Definitely! (30 ml) olive oil 3 stalks celery sliced 3 garlic cloves minced 1 small red onion thinly chopped 1 cup (250 ml) white wine 3 Italian tomatoes diced 1/2 cup (125 ml) ketchup 3 tsp. Great way to use that leftover meat and veggies in your fridge! So, what’s your favorite savory pie filling? window.mc4wp = { ground nutmeg, ginger, and cardamom. (function() { The Best Baked Spaghetti Squash and Chicken Casserole, avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. })(); Garlic Burgers with Cream Sauce and Broccoli, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. So I took a little note from my heritage and made a classic pork pie. First you need to steam 1 head of Cauliflower until very tender. Buttery Flaky Keto Pie Crust + Roll Out Instructions. Tag me on Instagram so I can see! Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower ». Heat the avocado oil in a large oven safe skillet over medium heat. There will still be a lot of liquid left. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Required fields are marked *. If you're looking for a simple recipe to simplify your … I’ve been Keto/Low Carb for over 2 years and I have made a lot of dough recipes. listeners: [], It’s the perfect way to use up any extra pulled pork you have. Home delivery. I’ll be using this as my pie … Sit down at your family table tonight with a healthy casserole the whole family will love! Approved by Registered Dietitians. 2. Keto Chocolate Mousse – Ready in only 10 minutes! Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Pulled pork: 4 lb (1,8 kg) pork eye of round 2 Tbsp. Bring to a boil then reduce the temperature to very low. Keep at a low simmer, covered, for 2 hours. Keto Pulled Pork Sliders. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! 2. Bake at 350F for 20-25 minutes or until pork is cooked through. add 1 cup of water under the steamer basket and keep the temp medium low. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. To make it, you can either use 8 mini tart pans like these, or a regular 9-inch tart pan. event : event, Season the beef with the steak seasoning to taste and add in the tomato paste and the beef broth. Now, heat the avocado oil in a large oven safe skillet over medium heat. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Read my honest review here. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! If you do not have your hands on a pressure cooker I highly recommend one. Add the steamed cauliflower, butter and heavy cream to a blender or food processor. 1. This makes 4 total Pork Pies. If so, would you make any changes to the recipe? I wouldn’t make any changes. Easy Pulled Pork Meal Prep. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. While the pork might have been cooked, in order for it to be tender enough to make pulled pork, it needs to cook longer. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it … Now add the steamed cauliflower, butter and heavy cream to a blender or food processor. are ideal. callback: callback These delicious Keto Pulled Pork Sliders are perfect for BBQ’s, potlucks, or your game day feast. window.mc4wp.listeners.push({ Pulled pork checks all the boxes. I've been cooking keto/low carb for the past 10 years! } That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Drain any fat from the beef and discard the fat. Perfect Pulled Pork can be achieved in your kitchen in about 90 minutes or less. Great way to use that leftover meat and veggies in your fridge! Shepherd’s pie is normally made with ground beef, but I figured that pulled pork would work well and give the dish a nice BBQ flavor.