Even though that’s Hollywood and there’s no real magic pill to do that, we do have mother nature to look to if we want our brains to perform better. 4. LIKE BlackDoctor.org. However, the benefits are likely to be limited if you don’t also get enough sleep. Beet roots are veggies loaded with dietary nitrates that are converted into nitrites in the body, which increase blood flow and oxygen to the brain. 6. Coffee is a well-known concentration aid — many drink it to stay awake and encourage focus. Drink the Right Teas for Optimal Focus and Mental Energy Ginseng Tea. You're reading this article instead of doing your actual job, aren't you? Blueberry Juice We've all been there. But these manufactured energy drinks have some huge downsides that can leave you feeling worse. If you’re like most people you either love beets or hate them. Are you zoning out right now? The caffeine in coffee blocks a substance in the brain called adenosine, which makes a … Cannabinoid profile: Balanced THC/CBD Calming physical sensations coupled with agile cerebral focus, Harlequin is balanced CBD/THC strain that should be on your radar if … It intensifies the brain’s alpha waves which are linked to the state of mind we feel when we are in the zone. XS Energy Drink is an Amway product. Peppermint Tea Even without caffeine, this tasty brew can perk up your brain. Even without caffeine, this tasty brew can perk up your brain. Green tea contains a very important ingredient which is known to increase tranquility and release caffeine more slowly into your body. Blueberry Juice. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1. ), 3. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest. Guarana has been SAFELY used for thousands of years in the Amazon region. Well, not only has eating more darkly pigmented fruits like blueberries been associated with a reduced risk of Alzheimer’s, but some studies show that eating them can actually boost concentration and memory up to 5 … The sweet spice contains a chemical that can help protect the brain and new research shows it may even halt the progression of Parkinson's disease. The food you eat can alter and enhance your working memory, concentration, mental clarity, and mood. The reason we have highlighted these two supplements is that they cover all of the different aspects of cognitive performance mentioned at the start of this page. I’theanine, on the other hand, increases serenity or calmness as well asreleasing caffeine slowly from the body. Try adding them to your morning oatmeal or afternoon salad. We may earn commission from links on this page, but we only recommend products we back. Water + Lemon Some jazzed up water may be all you need—studies show that dehydration can mess with memory and overall brain functioning big-time, while other research has found that the scent of lemon improves performance on tasks that require a great deal of concentration. Try adding them to your morning oatmeal or afternoon salad. Include more vegetables, fruits and water when you want to stay sharp. Green Tea. Many students in college as well as people who are working will admit that maintaining concentration on projects that require a lot of time and effort can be hard to … Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus. While coffee is the morning drink of choice for many, tea … Research has shown that sleep deprivation has a negative effect on your mental performance and also impairs your ability to learn. But good news: Stopping the cycle of procrastination could be as simple as having a snack—and no, we don't mean heading to the vending machine for your 3 p.m. M&M fix. BDO is the worldâs largest and most comprehensive online health resource specifically targeted to African Americans. Food is the fuel that regulates your energy and mood, both of which can significantly affect your focus. Procera XTF Extreme Focus was designed to be a healthier alternative that can give you that edge when you need it most. 1. You may be able to find more information about this and similar content at piano.io, 11 Tasty and Healthy Snacks to Pair with Coffee. Best Tea for Memory Improvement and Focus – 7 Herbal Recipes! Best energy drinks for concentration (in no particular order) XS Energy Drink. In other words, these little guys will help you focus throughout your most boring readings, so grab a handful and hit the books! Drinking a couple of cans of soda can do that. Magnesium is used for setting the mind into a calmer state, so if you're looking for a dose of chill, this supplement will zen you out as well as aid in concentration. In fact, just 1 ounce per day has been shown to help the body absorb iron from other sources. “Food is like a pharmaceutical compound that affects the brain. Itâs well known that mental exercises can change the way the mind works, but what everyday tasks are behind changing the, Cinnamon may be the latest addition to the list of recognized "brain" foods. Turns out, there are foods and drinks proven to snap you out of your funk—or prevent it altogether—that won't leave you in a groggy stupor moments later. Flavonoids are a … Green Tea Even if you haven’t seen the movie, Limitless, the premise is that a “super pill” can help you smarter, think quicker, react faster and overall be a genius. Coffee + Cinnamon Sure, it might seem obvious that coffee would perk you up and help you focus, but did you know that... 2. 10 Stuffed Avocado Recipes You're About To Start Craving, 10 Healthy Snacks Every Stress Eater Should Keep Handy, 8 Surprising Foods That Are Making You Totally Exhausted, 4 Food Myths Making You Tired All The Time, The 8 Cleanest Food Choices You Can Make (And the 8 Dirtiest), 6 Drinks That Will Improve Your Mood STAT, The 5 Most Awful Energy Drinks on the Planet, How to Tell If That New “Clean” Energy Drink Is Actually Good for You. Just thank all those antioxidants, which increase blood flow (and thus, oxygen) to the brain, making mental tasks easier. Billions of dollars are spent every year on beverages that claim to increase physical energy and boost brainpower. 8. Just as you shouldnt put olive oil into your car to make it run, you shouldnt put chocolate syrup into your body to make you run.1 Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus, so if youre looking to boost your focus, one of the places you should start with is what youre eating. “If you reach for a cup of coffee or an energy drink, it will actually dehydrate you further, causing you to feel worse later. The best foods for concentration and focus contain omega-3 fats and antioxidants. This ancient brew contains L-theanine, an amino acid that increases alpha brain waves (similar to what happens when you meditate), which are associated with relaxation and a … Just a table spoon of XTRA SHARP herbal drink with Guarana relieves stress in minutes, improves alertness and concentration, fights fatigue as well as nervous exhaustion. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Its caffeine and I’theanine constituents make it a good tea for focus. If you feel your concentration starting to drop, consider a cup of coffee or green tea. Simply, a drink that improves your mental health, focus, and concentration. Black men and women are at the highest risk of having a stroke than any other racial group in the United States. However, as more research becomes available, it appears CBD may also play a role in our bodies’ levels of alertness, focus, and overall energy. Beef also contains zinc, which helps with memory. Below … NOS Energy … They offer up an even stream of energy, compared with more processed, refined picks like corn flakes, bagels, or nutrition bars. McDaniel's top picks: fiber-packed oatmeal and protein-packed eggs. Well, not only has eating more darkly pigmented fruits like blueberries been associated with a reduced risk of Alzheimer’s, but some studies show that eating them can actually boost concentration and memory up to 5 hours later. Green Tea. When this occurs, the parts of the brain that lose blood supply, The brain is by far the most powerful part of the body and it's what keeps us all going. Check price at AmazonVPX Bang is a potent energy drink blend that utilizes the power of creatine.Sugar free and calorie free, Bang isn’t your typical high sugar energy drink. The Right BreakfastIt's the most important meal of the day, after all. Sweetened with sucralose and loaded with caffeine, BCAAs, CoQ10, and other brain boosting ingredients, it gives you a surge of energy and spikes your focus better than most of its competitors.Best tasting sugar-free energy drink on the market, hands down.… So before you do anything, drink a tall 10-ounce glass of water. You often hear about the herb ginseng for increasing physical energy and libido, but it can also give your focus a... Periwinkle Tea. The best nootropic for attention and focus would be either Mind Lab Pro or Performance Lab Mind taken with a high-quality caffeine supplement like Performance Lab Stim. Herbs for Memory You Should Get Your Hands On 1.