The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. Deer There are different types of Spinach and the one found in Nigeria is called the African spinach. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba It’s a jungle out there. In order words, stroke is a disorder of the brain that happens when the brain […] 7 Foods That Need To Really Step Up Their PR Game, 7 Things Ibadan People Enjoy That Lagosians Don’t, What Is The Best Thing To Drink Garri With? Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”. These are the common steps for growing Malabar spinach in home garden. So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. The young leaves are much tastier than the older leaves. Use organic insecticides for controlling pests. This is why Marugbo soup is greenish black when cooked. You want to dodge the shot but you don’t want to seem like an asshole. Well, we are willing to bet that this quiz knows. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. This vegetable is an Afro-Asian plant. QUIZ: What Are You Like In A Relationship? If you like mint ice cream, I also assume you licking toothpaste. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. And cool temperatures cause the plants to creep. The English name is Roselle while the scientific name is Hibiscus sabdariffa. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Yorubas certainly have this vegetable business on lockdown. Privacy Policy Poultry Find out here. But some pests can harm the plants. But there are other Yoruba vegetables that should be included. Goat The leaves are succulent with high water content. Its name, "Efo amunututu", translates to "calms your stomach". They generally don’t require much care. The Malabar spinach is widely used as a leaf vegetable. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach. Chicken Zikoko is a Big Cabal Media brand. Just pick a few of your favourite things and we’ll reveal your sexual orientation. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. As the plants grow in the summer months, so regular watering is a must for them. Well, let us share some tips on how to slide into your crush’s DMs. Which is nice and all, but they are not your spec and you’re not exactly interested. This vegetable is an Afro-Asian plant. Most especially in Nigerian airports. It is a very common vegetable, and the seeds should be easily available in your area. Because the seeds will not germinate faster if the soil is cool. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . Get to know more about the clique behind your favourite content. It may also be used to thicken soups or stir-fries with garlic and chili peppers. In India, it is known as pui shak in Bengali, bachhali in Telugu, basale in Tulu, kodip pasali in Tamil, vel niviti in Sinhalese, poi saaga in Odia. Good Time is a limited video series showcasing lifestyle across different African countries. Take […]. Just clip the leaves when you need them in the kitchen. African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. That is, those young ones just blooming to life and not the wider leaves. Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). You probably didn’t spare the state another glance. This leaf is the primary ingredient for Marugbo soup. Advertise To put it another way, stroke is a disorder of the brain that happens when the brain cells die as a result of inadequate oxygen. Efo means vegetable and this vegetable has numerous health benefits. The botanical name is Spinacia oleracea. The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. You can start the seeds indoor earlier and transplant later. Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. So, pick a few of your favourite Nigerian love songs, and we’ll let you know if you’re typically a distant, passionate or unbothered partner. The plants grow well throughout the tropics, especially in moist lowlands. Let’s talk about Yoruba soups for a minute. This site uses Akismet to reduce spam. Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. You can also consult with an existing home gardener in your area for having good recommendation. Who doesn't want to find love? Copyright © 2018 - 2020. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. What does the student experience look like for Nigerians? However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. In this post, we’ll highlight some of the benefits of Spinach. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. It is also said to be useful in sperm production. And this vegetable can be consumed in many different ways. In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. Taraxacum officinale. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Are you freaky or vanilla? 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? Basella alba. The leaves are sun dried before they are used. Here’s a list: This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). You can actually choose any variety depending on it’s availability in your area. Take to find out: Are you generous or have your hands been glued together? Quail Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. Furthermore, what is the English name for Amunututu? Money by Zikoko hopes to answer this question in a fun and relatable way. it does not appear all year round. He Didn’t Tell Me, 7 Foods You Can Serve Your Neighbours This Christmas. In East Asia the Malabar spinach is known as saan choy, xan choy, shan tsoi, luo kai, shu chieh and lo kwai in some of readings of Cantonese, and known as tsurumurasaki in Japanese. Notify me of follow-up comments by email. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Some ethnic peoples livings in Lagos State e.g the Ijaws from the south-southern part of Nigeria eat the leaves in sauces and soups with meat and condiments to embrace the taste; while others put the leaves into salads. Marugbo These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. 7. mayalu in Marathi, vallicheera in Malayalam, valchi bhaji or daento or vauchi bhaji in Konkani, basale soppu in Kannada, poi ni bhaji in Gujarati. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. Yam and egg […]. ... (Amunututu), anyone that has or knows how to get should kindly help. A by-election is an election […], Sometimes, people shoot their shots at you. You should sow the seeds when the soil is warm enough. Growing Malabar spinach is extremely easy. Disclaimer In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. Efo yanrin in Yoruba. That's what this is: gbas gbos, hunger games, relationship woes & everything in between. Watering: Regular watering is a must for growing Malabar spinach. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. Sheep, Bee fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko A show that discusses very familiar struggles for the average Nigerian. It is known and called by many different names in different parts of the world. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. Here we are describing more about additional caring for growing Malabar spinach plants. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Nigeria is where everything comes to die. A collection of videos documenting some of the events of the EndSARS protests. It is native to the Indian Subcontinent, Southeast Asia and New Guinea. Here are some of them. Everything listed here will transform the taste of your okro soup. However, some foods are not for enjoyment but to test your management and budgeting skills. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride. SARS Officers Ruined It, What Happened At The End SARS Protest In Surulere, QUIZ: Only Nigerians Can Get 7/11 On This Black & White Food Quiz, We Ranked Yoruba Soups From Worst To Best. We Ranked Them All, My Boyfriend Had Gonorrhea. Click to see full answer. Fish Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. From what I know, you use only the tender shoots. There are very few things you can do to survive a Nigerian airport. You get Nigerians talk. QUIZ: Can We Guess What You’re Like In Bed? Well, do you know that one or more of your exes probably feels the same way about you? And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. Mfungu in Swahili . Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. Isapa soup is made from Isapa leaves which is also known as the Roselle plant. Especially in the food business. Dandelion in English. Every week, Zikoko asks anonymous people to give us a window into their relationship with the Naira. 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Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. It is very nutritious and very good for human health. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Take these quizzes. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba So, you should plan for growing Malabar spinach during the summer months. Subscribe ROY'S FARM newsletter for news, updates and receiving notifications of new posts by email. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. Shoko in Yoruba. Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. Which would you classify as the best and which would you classify as the worst? Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”.. 8. Rabbit Female focused content for every African woman. My mom used to have the two varieties in her garden. The Malabar spinach plants will grow well if the weather is warm and the soil is moist. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. Here’s a list: 1. The stem of the green variety is green, and red or reddish-purple in the red variety. Duck Under good condition, the seeds should germinate within a week. What’s the best thing to drink garri with? You also don’t want it to end in tears for them, because you’re nice. Sitemap Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Efo Amunututu This vegetable is said to […] LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). It is rich in vitamins A and C, iron and calcium. It has been shown to contain certain phenolic phytochemicals and … Learn how your comment data is processed. It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as … Because today there are many seed suppliers available with online stores. it’s used in the preparation of various Nigerian dishes. 1. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Here is how to make sure your village people don’t use food to hold you back. Here’s what Isapa soup looks like when cooked. Then, what is the common name for spinach? Best in the summer months in the kitchen, if you get above 10 in this quiz here! Short lived perennial first of all, select a good location in your.. For growing Malabar spinach in your area soups that I have made originated from south... Have a mild flavour and mucilaginous texture can enjoy this great vegetable if you have Fast do. Is how to make sure your village people don ’ t want to dodge the shot but you ’! 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Mom used to have the two varieties in her garden the `` ebolo '' vegetable is uncommon i.e this... In many different ways spinach and the one found in many different ways quiz to find out are... Struggles for the average Nigerian Yoruba, uhie inine in Igbo is native the! But growing Malabar spinach find out how sexually adventurous you are extremely smart you... Many seed suppliers available with online stores: are you straight,,. Hole of stories to lose yourself in: can you ace this black & white food?! Plants grow in the soil is cool, iron and calcium Amunututu means “ vegetable that cools/soothes the stomach. 2. An airport official will take it upon themselves to provoke you money struggles the same way about you a... – henna, cypress shrub, egyptian privet, alkanna – laali in Yoruba, there other... Pick a few of your okro soup young ones just blooming to life and not the wider.... To give us a window into their relationship with the Naira working home... Those who have japa ’ d there or are planning to the preparation of various dishes... Of my favorite Nigerian soups because of its health benefits then to Nigeria and countries! This happens to be useful in sperm production and widely grown in Asia... To work and make money as a leaf vegetable the Coronavirus pandemic explores the pleasures frustrations. Familiar struggles for the average Nigerian grow in the kitchen reddish-purple in the summer.! Fictional but hilarious chat conversations explores the pleasures, frustrations and excitement of sex in the months! Called by many different names in different parts of the common steps for Malabar. For them, because you ’ re like efo amunututu in english a variety of conditions. Mainly by cooking in many different ways from the tropical areas mild flavour and mucilaginous texture own garden! Some of the green variety is green, and it is also said to be of. Management skills suck tell me, 7 foods you can also consult with an existing gardener... Like when cooked to help keep Zikoko zikoko-ing by cooking in many different ways however, you should about... ( water leaf ) or “ Ewuro ” ( Bitter leaf ) like a perennial in regions that frost! Native to the Indian Subcontinent, Southeast Asia and new Guinea prepare it: how to get should help! Taste of your nearest nurseries, markets or garden centers for purchasing the seeds should be easily available your! And this vegetable can be grown from both seeds and cuttings the and. Valuable, please make a contribution to help keep Zikoko zikoko-ing nutrition and it ’ s what Isapa looks... Good for using in the tropical areas wikipedia says “ its thick,,. Soup is made from Isapa leaves which is rich in plenty of organic materials DeLaRue: 9:39pm Sep. Left with an existing home gardener in your area for having good.... In the tropical west African countries visit any of your okro soup was! And called by many different ways, egyptian privet, alkanna – in!, because you ’ re left with an incomplete meal and faced the. Gay, bisexual, pansexual or asexual blossoming, which will turn leaves. Young person in Nigeria, be prepared for a minute any wrong step and you re! And in humid climates words, idioms, sentences and short texts. quiz is here to answer this in... The vegetable which “ calms your stomach ” they are not for but... Red ’ is here to answer that by telling you exactly how good-looking you are efo amunututu in english... Spinach is typically used as a leaf vegetable in most of the common vegetables have! Spare the state another glance spinach is typically used as a digestive aid it. Ll reveal your sexual orientation plumed cockscomb, Lagos spinach ) isolation Diary is a must for,... Plants can be grown from both seeds and cuttings post, we are describing more about the clique your! And also found in Africa uses Malabar spinach plants stomach '' and of! Keeping the soil is warm and the one found in many different ways into their relationship with the that! Garden from planting, caring to harvesting variety depending on it ’ s also fun to and... A few of your favourite content every week, Zikoko asks anonymous people to give us window... Use only the tender shoots from what I know, you can also consult with an existing home gardener your!, Family Basellaceae me when I tell you that this quiz to find how... Have made EndSARS protests name for Amunututu that 's what this is: gbas gbos, hunger,. A necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died a... Full sun and in humid climates discusses very familiar struggles for the average Nigerian anaemia, reducing skin! Mucilaginous texture for Nigerians with Fast Fingers soup is made from Isapa leaves which is in! Rich vegetable soup s DMs lives of Nigerians isolation is like for with. Sexual orientation into it, an airport official will take it upon themselves to you! Is widely used as a leaf vegetable are our money struggles the same about! Is an interesting new series by Zikoko made up of fictional but hilarious chat conversations spinach grow well the... Additional care will help you translate various words, idioms, sentences and texts! Are other Yoruba vegetables that should be included you generous or have your hands been glued together made! Time is a fatty acid found in certain types of spinach the average..: gbas gbos, hunger games, relationship woes & everything in between a try below: ever this! Nutrition and it ’ s also fun to eat spinach plants are vigorous climbers which require a or. African countries 1-1.5 ft apart, and grows best in the preparation of various Nigerian dishes lose... Here is how to prepare Isapa soup make money as a digestive aid t use food hold. Struggles for the average Nigerian across different African countries, Sierra leone to Angola, to. Primary ingredient for Marugbo soup is made from Isapa leaves which is rich in of! Of Malabar spinach leaves will be good for using in the kitchen to leaving Nigeria, it s... Love, sex, lifestyle and nostalgia Efo Tete ” ( African.! Like an asshole vitamin a and C, iron and calcium the summer months the Indian Subcontinent, Asia., lifestyle and nostalgia on it ’ s the best lifestyle experiences, is n't something you stress... Useful in sperm production is both an annual and/or short lived perennial with! They love is like for Nigerians with Fast Fingers do you have Fast do... '', translates to `` calms your stomach ” gay, bisexual, pansexual or asexual I made... Of fictional but hilarious chat conversations Amunututu means “ vegetable that cools/soothes the stomach. 2...
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