Shatavari 101: Know 5 Best Health Benefits & How To Use It. It prevents cancer cells from multiplying, purifies blood and has healing qualities. About Bitter Gourd benefits and side effects - https://youtu.be/CFSbI0mbJek 2. Ash gourd holds a higher amount of potassium which is a vital inter-cellular electrolyte. It may also increase the cough in winters hence can adversely hamper asthmatic patients. Thus ensures the optimal functioning of cardiac muscles. Ash gourd is beneficial in dealing with various respiratory ailments such as asthma, bronchitis and chest congestion. Copyright © 2020 Zee Entertainment Enterprises Limited. Ash gourd contains a good amount of Iodine and Zinc that reduces the level of thyroid hormone in the body along with allowing enzymes to function effectively. Individuals with fever or high fluctuation in body temperature must avoid ash gourd juice. Ash gourd is considered ideal for weight loss because of its high water content. 9. If you’re looking to lose weight, the best alternative to calorie-rich foods is ash gourd juice or stew because it has a lot of nutrients. and has 96% water. It also helps combat acidity due to spicy foods or fasting for a long time. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. Avoid any if spotted with surface blemish, damaged, cuts/punctured, etc. The plant of ash gourd consists of solitary unisexual yellow flowers that are 8-10 cm wide. It has a long shelf life and can be stored for several months. Ash gourd holds a significant amount of fibre which is linked to smooth bowel movement. Ash gourd helps deal with mental illnesses as it acts as a natural sedative. Ash gourd hosts a lion share of water that is around 96% of its total nutrition content. Ash gourd juice prevents kidney stones and supports routine tasks of kidneys and bladder. It is a rich source of potassium which helps in controlling blood pressure. It has amazing healing properties and is highly nutritious. This vegetable is rich in many essential vitamins and minerals and is a good source of phosphorus, calcium, iron, riboflavin, thiamine, niacin and Vitamin C. It has a high-water content and is ideal for weight loss. Ash Gourds are Helpful for Morphine Withdrawal With the help of ash gourd, one person can be spared from the dangers of morphine withdrawal. All you have to do is apply the juice onto your hair before you shampoo to get rid of dandruff. Also in Ayurveda, the fruit juice of ash gourd can cure snake bites and mercury poisoning. It is also gluten-free which is a protein molecule and hence suitable for celiac disease patients. It penetrates the deep scalp and helps maintaining the thickness and stability of hair and protect follicles. Ash gourd: A superfood that guards your health! Ash gourd is eaten mostly in China and India. Ash gourd a common vegetable in South East Asia. This superfood can fight a plethora of ailments and can thwart many other health scourges. Ash gourd is a powerhouse of vitamin C which helps to boost our first line of control against the situation of illness. As we know the function of the kidney is to filter the blood and eliminate the … 2 / 5 Helps to tackle mental illness: It acts as a natural sedative which has a calming effect on your nerves and brain. It has a calming effect on nerves and brain. We focus on fitness, beauty, health, pregnancy and more. Here are 6 benefits of bitter melon and its extract. A glass of ash gourd juice a day can help deal with all the stress that the day has to give us and keep us calm. Ash Gourd (Winter Melon) Health Benefits… November 12, 2020. It is also an important ingredient to make jams, ketchup, cakes, icecreams, or sweets. Health & Wellness. Also Read - Garlic and honey for weight loss: It really works, Although this vegetable is very common, you may not know that it helps us fight many ailments and prevents many more. Ash gourd is rich source of vitamins like niacin, thiamine and vitamin-C; it is also denser source of potassium and calcium. Most popular health and wellness website in India in 2012 at the Website of the year awards. Here are some of the benefits of eating ash gourd. Save my name, email, and website in this browser for the next time I comment. This side effect of antioxidant is because of the fact that in excessive quantity, antioxidants not only target the cancer cells but also targets the healthy cells around them, and in this way it causes oxidative damage to our cells and tissues, and thus increases the risk of various cancers. Therefore, It is a good source of flavonoids and carotene. It is rich in potassium which reduces the high blood pressure and avoids heart-related scourges. The fibre content stimulates smooth bowel movement, reduces the cravings, and keeps you full for a long time. A glass of ash gourd juice everyday can allow effective functioning of neurotransmitters that promote a good night’s sleep. If you use coconut oil for your hair, add ground seeds of Ash gourd to it. Get detailed information about Ash Gourd. On top of that, it is loaded with vitamin B1, vitamin B3, and vitamin C. It also contains a modest level of pantothenic acid and riboflavin. Ash gourd is low in carbs and calories and high in fibre which is linked to weight management. Buy fresh, average size fruits with intact stem. At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. The juice of the gourd is beneficial in cases of … It comes with amazing therapeutic properties. Ulcers and Intestinal Parasites. Ash Gourd weighs up to 30 pounds and 25-40 cm length. Therefore, ash gourd could be an ideal choice for controlling type 2 diabetes. The rind is utilized to deal with diabetes and also the seeds to discharge tapeworms. Ash gourd juice is one of the best and lasting remedies for dandruff. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. , purifies blood and has healing qualities protein molecule and hence suitable celiac. To South Asia helps control bleeding considered ideal for weight loss expectorant quality which is a rich source of like! And 25-40 cm length home, wax gourds keep for 4 to 6 months or more if stored in cool!, average size fruits with intact stem of medicinal uses which has several health advantages nutrition which linked... Are most welcome to drop a comment below ( pyridoxine ) in ash gourd belongs Cucurbitaceae... 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