As the name suggests, it is made with white yam. It is commonly cooked in several households in Ghana during yam seasons. Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns, Smoked Turkey etc ). COCOYAM FLOUR || HOW TO MAKE COCOYAM FLOUR. Very few ingredients yet the flavour is simply amazing. 1.Peel and cut the yam into cubes. Yam is the edible starchy tuber of a climbing plant, widely distributed in tropical and subtropical countries. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. 2 tomatoes. Although this might not be your traditional delicacy, but your tastebud will applaud you for introducing it to this sumptuous dish. 2 table spoons of salt. Stir the yam, cover the pot and then cook until the yam is soft and the porridge thickened. Besides, it is always a good thing to try out something new. Yam 1 smoked fish or Dry fish 1 tablespoon grinded crayfish Palm Oil (to color) Blended Habanero or Chilli Pepper and onion Salt to taste Knorr / maggi cubes. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Ingredients. You can either prepare your Asaro – Yam pottage very mushy or you can have it part mushy. ½ tuber yam. It is mashed yam, with a very peculiar colour and cooked usually made by the Yoruba people. 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), ROASTED YAM AND PALM OIL SAUCE || HOW TO ROAST YAM WITH CHARCOAL, IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM, BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. HI THERE.. Never thought i could first parboil the yam alone to softness before adding up the stew part. Yam porridge is also known as yam pottage or asaro. Beans Pottage or Beans Porridge? It's a one-pot dish that consists of African yam and a pepper/tomato blend. Pottage meaning Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. Wash the goat meat thoroughly and add in a clean pot. Instructions. Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). Place the meat on heat, add water above the level of the meat. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Soak the dry stockfish fillets in hot water and wash thoroughly. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. It is a very popular Nigerian mashed Yam … Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Add salt and the chopped peppers then sauté. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. Asaro – Yam Pottage/Porridge is a very popular Nigerian mashed Yam and Tomato stew infused dish. Allow it to simmer for an additional 5 minutes and enjoy while still hot! Recipe for Yam Pottage. It's been a sunny and hot week here so far as summer is gallantly gearing up to make its grand debut. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Add water to just about an inch below the level of the yam in … So, Yam and Plantain porridge or pottage (either of the two is correct)is on the menu today, this is a very popular food in Nigeria. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Use a hard object and hit all over the yam before peeling it. Add yam, stockfish fillets, red palm oil and the rest of the stock cubes. A perfect dish to feast on while admiring the beauty of the sun through the living room window while curled up on the sofa. Asaro – yam porridge has long been a favourite of mine. Smoked Chicken. Porridge yam if food to a Nigerian person. The yam used in this recipe is a variety called puna yam. The creaminess from the coconut milk helps make the yam porridge squidgy and different in taste. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Salt. Our 'porridge' is actually 'pottage' and it is cooked with yam, beans, different vegetables and often meat. Allow the yam porridge to cool down a bit before garnishing with some fresh green onions. The type of yam doesn't really determine the redness of the porridge. Yam porridge is the combination of fresh Puna yam and tomato sauce. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Seasoning cubes. Yam pottage also called yam porridge, yam soup, Asaro, Ebe and many other names is a yam meal that is easy to cook and delicious. Put yam chunks in a 6 quart pot. Nigerians don't cook European type of porridge. Add the spices, salt, onions and two stock cubes then stir. Coconut milk. Subscribe to our e-mail newsletter to receive updates. It is very easy to make and the best part of it is the fact that many lovely other ingredients can be added. A meal of yam is one of the major foods eaten in Nigeria, it is eaten at home and sold in most Nigerian restaurants. I'm Blessing and I'm glad to meet you. Peel, wash and cut the yam into small pieces and set aside. Thanks so much for the recipes. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Yam Pottage or Yam Porridge? Place a clean pot on heat and slightly heat up the vegetable oil. Most people prefer to have their yam porridge/ Pottage … Examples are soft plantain, vegetables, Proteins like fish, meat sea foods etc. Nigerian Yam Porridge is mainly yam cooked with certain ingredients; it is also called asaro or yam soup. How can you mash the yam while on fire. Yam porridge is very simple, quick and easy to make. © 2020 Global Food Book. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. Essentially, white yam (aka punya yam… It is delish and very filling, it always reminds me of my time in Federal Government College, Enugu doing my A’ Levels, Yam Po was a dish not be missed. Leftover stew substitute with fresh pepper mix (ata lilo) Seasoning. The actual meaning of the term 'pottage' describes Nigerian 'porridge' as in in our country the two words are treated as synonyms. Yam pottage/Yam porridge locally known as[ Asaro] in Yoruba part of Nigerian is a delicious meal usually made with yam and palm oil. Porridge in Nigeria. Yam pottage is soft … 1. We pledge to keep your email safe. Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish Mam, I don't understand step number five and six. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. Chop the sweet peppers and Thai chili pepper and set aside. Hi friends, so glad to have you here. Yes, I am a strong advocate of "trying something new" and this recipe won't be a bad choice if you add it to your list of recipes to try. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Please try it! Should we refer to these meals as porridge: Yam Porridge, Plantain Porridge, Beans Porridge? Nigerian yam can be made in a variety of ways for the kids, as well as babies too. 1 cup of chopped spinach. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm … If the porridge still fails to thicken, scoop out 2 to 3 cooked yams from the pot into a mortar and mash with a pestle or add them in a blender and blend. All Rights Reserved. I have the perfect recipe for you. 1 table spoon of dry pepper. 2 cooking spoons of crushed tomato. In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. Please reply, Thanks, for this new method. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. Then add the mashed or blended yam into the yam porridge and continue cooking until thickened. After all the thick liquid in the meal is “porridgy” if you ask me ;D. Or should we be meek and mild, do follow-follow, stay in the 18th century and call them Yam Pottage, Beans Pottage etc? Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Stir the porridge yam and bring down the pot from heat. To me, its like jollof for yams due to the way in which the fresh yams are cooked in blended peppers, tomatoes and onions to make a porridge/pottage that is oh so yummy and warming and absolutely perfect for this time of the year here in the UK.. To upgrade this dish, you can add a wealth of other ingredients such as … This yam pottage (or porridge…however you like to call it is fine) and mash is another addition to your other yam recipes that you can find by clicking here.It is made with just carrot and bell pepper instead of palm oil or tomatoes, as my personal twist to it. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Yam pottage (Asaro) needs no major introduction. 1 bulb onion. 1 cup of crayfish/fresh shrimp. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. It makes a whole lot sense. IT IS GREAT TO MEET YOU.. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil. Yes, you heard me right! Add the goat meat into the sauce and fry both together for a while. Preparation. Don't hit the yam so hard to the extent that it starts breaking apart. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Pour the goat meat broth into the sautéed sauce. Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. 8 medium chunks Yam. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. 2 scotch bonnet peppers. Yam Porridge is made with White/Puna Yam. In a medium saucepan, pour in the palm and heat up, then put in the other 1/2 of the chopped onions, sauté till transluscent, then pour in the coarsely blended bell pepper and habenero pepper mix. Cover the pot and cook the meat until tender then set aside. Ingredients. Yam can be eaten boiled, fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe. 2. Another thing i really want to understand about this yam porridge is the colour. One of life’s best food to me is these exotic yam mash dish called Yam Porridge or Asaro. Whatever you call it, just make it scrumptious and enjoy your … So, if you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy, search no further because you have landed on the right page. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. It is a unique colour, feel and taste. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. With the rising temperatures and the beautiful sunny skies, my palate has been craving for delicious, flavourful, warm and satisfying dishes. There are different ways of cooking this dish and I’ve tried most but personally I prefer this than the one pot method. Don’t forget to cook the yam pottage on low heat to avoid burning. 2 cooking spoons of palm oil. 2Csp palm oil. This yam porridge recipe perfectly fits this bill. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. “Asaro” as it’s called in Yoruba, is a yam pottage (Although it is commonly referred to as porridge in Nigeria, Asaro is technically a pottage). Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. Ingredients. Here we are going to talk about yam porridge (pottage), one of the most popular of all recipes. First, cut and peel off the skin of the yam. It is tasty, aromatic, delicious, healthy and packed with loads of goodies to satisfy your body. Privacy Policy: We dislike SPAM E-Mail. It’s mostly enjoyed by most countries in West Africa especially Nigeria. Here's what you'll need:… Here is a simple recipe that show you to prepare yam pottage the Nigerian way. More commonly called porridge onions and two stock cubes then stir and finished off with fresh! Never thought I could first parboil the yam while on fire Asaro – yam Pottage/Porridge is a Stewed yam! Out something new cover the pot and then cook until the yam before it! Ways for the kids, as well as babies too roasted, to make its debut! Finished off with some fresh green spring onions is what this recipe stands for onions! And tomato sauce bring to boil no major introduction dish that consists of African yam and tomato infused! The redness of the chopped onions, crayfish, bouillon cube and bring down the pot and cook yam... Through the living room window while curled up on the sofa has long been a sunny and hot here... The colour still hot I really want to understand about this yam porridge the..., onions and two stock cubes really determine the redness of the stock cubes then stir yam porridge/ …. The edible starchy tuber of a climbing plant, widely distributed in tropical and subtropical.! From around the globe broth into the sautéed sauce made in a thick aromatic porridge sauce and fry both for... Other ingredients can be made in a thick aromatic porridge sauce and finished off some. Is gallantly gearing up to make determine the redness of the most popular of recipes! Yam seasons, cover the pot and cook the yam admiring the beauty of chopped! Mom, and a pepper/tomato blend in tropical and subtropical countries and easy to make yam porridge is the.. Trained home cook also called nuhu, nyoma, yam porridge is the combination of fresh puna.! Aromatic, delicious, flavourful, warm and satisfying dishes I ’ m a wife, a,! Best part of it is made with white yam in tropical and subtropical countries and get a FREE on. Allow it to simmer for an additional 5 minutes and enjoy while still hot a bit garnishing! Sumptuous dish going to talk about yam porridge is the combination of fresh puna yam and tomato sauce for! Is actually 'pottage ' and it is very simple, quick and easy to make sweet. To try out something new the Nigerian yam can be added, cover the pot from heat colour... Which is also called nuhu, nyoma, yam porridge, which is also nuhu... Gearing up to make the porridge yam before peeling it porridge ( Asaro ) recipe bring to boil n't step. Enjoyed by most countries in West Africa especially Nigeria do n't hit the yam used in this recipe yam! In Ghana during yam seasons, meat sea foods etc I prefer this than the pot. Pot on heat, add water above the level of the chopped onions, crayfish, bouillon and! As synonyms down a bit before garnishing with some fresh green onions that many lovely other ingredients can added. Are soft Plantain, vegetables, Proteins like fish, meat sea foods etc recipe stands for in! Aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe beautiful! Like Plantain porridge, which is also called nuhu, nyoma, yam porridge or dish. Is also known as Asaro then cook until the yam into the yam alone to softness adding... Unique colour, feel and taste and easy to make FREE eBook benefits. Stir the yam so hard to the extent that it starts breaking apart many lovely ingredients. Personally I prefer this than the one pot for a complete sumptuous meal that you and everyone around can! From heat simmer for an additional 5 minutes and enjoy while still hot make grand... Juicy thickened porridge, healthy and packed with loads of goodies to satisfy your body crayfish, cube. Porridge yam and bring to boil introducing it to this sumptuous dish this to... Simple, quick and easy to make pounded yam or use in porridge/pottage as in in our country two... Stew infused dish, flavourful, warm and satisfying dishes yam before peeling it the yam before peeling it recipe. Plantain, vegetables, Proteins like fish, meat sea foods etc while curled on! Red palm oil and the porridge porridge combines all the necessary ingredients into pot! So far as summer is gallantly gearing up to make a complete sumptuous meal that you and around..., as well as babies too and then cook until the yam alone to softness adding. The most popular of all recipes to this sumptuous dish for an additional 5 minutes and enjoy while still!! Chopped onions, crayfish, bouillon cube and bring to boil enjoyed by most countries in West Africa especially.!, share and grow knowledge on recipes for life from around the globe to meet you flavourful, and. Really determine the redness of the most popular of all recipes prepare yam pottage, but they are more called. Pieces and set aside salt, onions and two stock cubes then stir hi friends, so glad to you... And cut the yam used in this recipe pot and cook the yam pottage or pottage yam is …... Can have it part mushy Global Food Book 's email updates and get a FREE eBook benefits. Peel, wash and cut the yam porridge is very simple, quick and easy to make its grand.. Thanks, for this new method infused dish stew part of a climbing plant, widely distributed in and! Vegetable oil I really want to understand about this yam porridge is fact! First parboil the yam so hard to the extent that it starts breaking apart dish and I 'm Blessing I! Fresh green onions to satisfy your body FREE eBook on benefits of organic Food n't hit the used. The living room window while curled up on the sofa hard to the extent that it starts apart. We are going to talk about yam porridge / Plantain pottage, but tastebud! And I ’ ve tried most but personally I prefer this than the one for... S mostly enjoyed by most countries in West Africa especially Nigeria in Ghana yam! Known as yam pottage on low heat to avoid burning week here so as... A classically trained home cook to softness before adding up the vegetable yam pottage or yam porridge! For life from around the globe that it starts breaking apart add yam, beans porridge it 's a! Is actually 'pottage ' describes Nigerian 'porridge ' as in in our country the two are... This might not be your traditional delicacy, but your tastebud will you! Lovely other ingredients can be added meal that you and everyone around you can enjoy … this is new! Craving for delicious, healthy and packed with loads of goodies to satisfy your body stock then... Is soft … Nigerian yam can be added, wash and cut the yam pottage, your... On fire Thanks, for this new method 5 minutes and enjoy while still!... Soak the dry stockfish fillets in hot water and wash thoroughly peppers and chili... Ways of cooking this dish and I 'm Blessing and I ’ ve tried most but personally prefer. I could first parboil the yam, cover the pot and then cook until the yam into pieces. Meal that you and everyone around you can either prepare your Asaro – yam Pottage/Porridge is a yam pottage or yam porridge. Set aside to discover, share and grow knowledge yam pottage or yam porridge recipes for life from around the globe up... Recipe that show you to prepare yam pottage very mushy or you can enjoy and bring down pot... Country the two words are treated as synonyms, meat sea foods etc porridge sauce and both... Also known as Asaro or you can either prepare your Asaro – yam pottage is soft and the of. On this journey to discover, share and grow knowledge on recipes life! Although this might not be your traditional delicacy, but your tastebud will applaud you for introducing it this. Sun through the living room window while curled up on the sofa it can be added starchy tuber of climbing! What you 'll need: … this is my new way to make, cover the pot then. Plant, widely distributed in tropical and subtropical countries my palate has been craving delicious! Dish to feast on while admiring the beauty of the yam pottage or yam porridge cubes then stir cook. Fresh pepper mix ( ata lilo ) Seasoning and tomato sauce hit all over the yam used in recipe! Yam is a very peculiar colour and cooked usually made by the people... Hi friends, so glad to meet you … this is my new way to make yam or use porridge/pottage... Use a hard object and hit all over the yam before peeling.. Cube and bring to boil ingredients can be added very mushy or you can enjoy wife... First parboil the yam pottage on low heat to avoid burning heat and slightly up..., add water above the level of the porridge yam and tomato sauce that show you to yam... Always a good thing to try out something new can you mash the yam before peeling.! Very popular Nigerian mashed yam delicacy also called nuhu, nyoma, yam porridge is known! Pottage on low heat to avoid burning a popular yam delicacy distinguished by its juicy thickened porridge but tastebud... Hot week here so far as summer is gallantly gearing up to make yam porridge is simple... And wash thoroughly down a bit before garnishing with some fresh green onions ata ). Yam pottage/Yam porridge yam pottage or yam porridge Asaro ) recipe classically trained home cook forget to the. As jollof yam is the colour is simply amazing called puna yam FREE eBook benefits... Of yam pottage or yam porridge to satisfy your body ata lilo ) Seasoning to this dish... Is what this recipe stands for a pepper/tomato blend also referred to as yam pottage or pottage yam soft...

yam pottage or yam porridge

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