There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. Fitness Goals : Heart Healthy. The broccoli should have turned bright green in color. Cut up broccoli into small florets; Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! I use a small, glass cereal bowl. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Microwave the broccoli on high heat, checking every 30 seconds for doneness. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Microwave on high for 1-2 minutes. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Steaming broccoli in a microwave is another convenient and quick way to cook broccoli. Microwave the broccoli on high for three to four minutes. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! This is a super simple recipe for microwave steamed broccoli for the next time you need a quick and easy side dish! While it is cooking mix the rest of the ingredients together. Learn how to steam broccoli perfectly (crispy & tender) every time. You can saute the cooked broccoli with a couple of cloves of sliced garlic in olive oil for 2-3 minutes with a little salt and pepper. This is the best Steamed Broccoli you will ever make! Place the broccoli florets in a microwave safe ceramic or glass bowl. Timary Malley Step 4 I bet you don't need a recipe for this common side-dish, and that's OK! If you've been cooking broccoli by boiling it in a pot of water or steaming it on top of boiling water, you must try cooking broccoli in a microwave. Drain cooked broccoli. You may also be interested in this post on how to freeze broccoli for smoothies! Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. If you’re doing an entire head of broccoli (about 1 lb) then you would use a larger bowl and 2-3 tablespoons of water. Luckily, steaming broccoli is super easy. Instructions. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes Alternately, place them in a steamer basket and steam for … 33 % 2g Protein. Fresh - Microwave Steamed Broccoli. Trim the broccoli into large florets. Yes, you can easily double or even triple this recipe in a 6-quart or 8-quart pot. Add 1/2 inch water to a microwave safe dish with a cover. You can check for doneness after two and a half minutes by taking the bowl out of the microwave and poking the broccoli with a fork. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Re-heat your steamed broccoli in the microwave or on the stovetop before serving. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Put the broccoli florets in a steamer basket and season with salt. FAQs. The best broccoli recipe for perfectly steamed broccoli! Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Note: This post contains affiliate links. Daily Goals. Step 3. Tip: Try broccoli in microwave for more results. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Add a table spoon of water and salt to the bowl. First, add the broccoli florets to a microwave-safe bowl, and then add about 3 tablespoons of cold water. Microwave Steamed Broccoli for one in just 2 minutes. Caution..when handling the bowl out of the microwave, be careful as it gets very hot. Best Toppings for Steamed Broccoli. Pour over the broccoli, cover and … Cover with a microwave safe lid or plate. Cooking frozen broccoli is very simple, here is how. It just takes 3 minutes with no water to make the perfectly steamed broccoli. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. If the broccoli is soft and tender, it is ready; if the broccoli is hard, then you will need to cook it some more. Cook on high for 3 minutes. While steamed broccoli is great on its own with a little salt and pepper. Be careful, the steam trapped under the plate will be hot! Microwave on high for 2-3 minutes. Calorie Goal 1,970 cal. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Sodium 2,280g. Perfectly crisp tender, forget mushy frozen broccoli! Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. Steamed broccoli is a wonderfully easy and nutritious food. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. Add the broccoli to the dish, and cover. Add half a cup of water to the bowl as well. Put the broccoli into a microwave-safe bowl and add a teaspoon or two of water. Cover loosely with a microwave … Find the one that works best for you, your taste buds, and your lifestyle. Timary Malley Step 2. We love to serve this vegetable steamed with just a little bit of salt and pepper and a drizzling of olive oil. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. Cover the bowl with a microwave cover, and cook for 5 minutes. Plus, a bonus broccoli cheese sauce recipe the kids will love! Pour lemon garlic mixture over broccoli and … 2 (10-ounce) packages frozen broccoli 3 tablespoons freshly squeezed lemon juice (from 1 lemon) 3 tablespoons extra virgin olive oil How to Make Steamed Broccoli in the Microwave – Step by Step. 20 / 2,300g left. Your steamed cauliflower is now ready to be enjoyed as a simple side, maybe tossed with a little butter or olive oil and salt, or dipped in ranch or cheese sauce (<–this, do this! If the flavour is not to the kids’ liking (or yours! Toss the florets into a microwave safe bowl. Cover bowl with a plate or microwave-safe lid. This healthy side dish is easy to make on the stove, in a microwave or the Instant Pot. How To Microwave Frozen Broccoli. Steamed broccoli mixed with bacon and butter is a tasty side dish that is quick and easy to prepare. Add 1 tbsp of water. Pour 2-3 tablespoons of water for every one pound of broccoli. While broccoli cooks, assemble remaining ingredients. Fat 67g--/ 67g left. 67 % 4g Carbs. Place broccoli florets in a bowl with just enough water to cover the bottom (or 2 – 3 tbsp). ; Place the broccoli sections into the bottom of the dish. Note. Add 3 Tbsp of cold water to the bottom of the dish you're using, whether it's a glass/porcelain microwave-safe baking dish OR a silicone microwave steaming basket. Simply posting here to make it easy to recipe-link later to other dishes. How does this food fit into your daily goals? 0 %--Fat. Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. If the broccoli is not done, cook for an additional minute. Can I double this recipe? It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. I serve this vegetable with my Asian dishes, like the Quick Teriyaki Chicken or 10-Minute Teriyaki Shrimp. Steamed Broccoli is a simple but delicious side dish that is packed full of nutrients. Kids are also more likely to eat crisp-tender, bright green steamed broccoli instead of mushy, drab green boiled broccoli! Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. It’s simple and straightforward, with plenty of tips for picking out the best broccoli, cutting, trimming, and cooking it to perfection! STEAM BROCCOLI IN THE MICROWAVE. Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. Remove to a platter; season with … Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Cover the bowl and put it in the microwave on high for 2 minutes. Drain in a colander. 30 Cal. Log Food. Cover the bowl tightly with a glass or ceramic plate. On high power, cook the broccoli for 5-6 minutes, tossing half way through cooking time. Depending on the microwave, you might need to cook a bit longer. Ways to Make Broccoli Taste Better Once you try cooking broccoli in a microwave, you'll never go back by using that cumbersome pot of water. Serving Size : 1 cup chopped. What we love about this recipe, is how simple is to make, while being super delicious! ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. 30 / 2,000 cal left. Steam broccoli in Microwave. Microwave broccoli for 2 – 5 minutes depending on your desired consistency. Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Steaming in Microwave. Trusted Results with Steamed broccoli in microwave. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Mar 26, 2020 - The best way to cook broccoli in the microwave is to steam it! 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steamed broccoli microwave

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