With thinly-sliced seared steak, ripe tomatoes, pickled onions, and an herbed cream cheese spread, this is a light lunch option. Bring it down another 250 mg by choosing avocado instead of feta. In those instances, you may have noticed I’ve suggested some hacks to keep these meals more in line with my recommendations. This sandwich would make a filling and nutritious start to your day. 1 / 11. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Panera Kids Mac & Cheese. Half Greek Salad with Black Bean Soup. The serving size is 2 oz, and if you don’t know how much bread that is (I don’t), it’s going to be a small slice, approximately the size of an index card. The Turkey Breast sandwich is part of the Fresh Fit menu. Lastly, the more basic the bread, the better—whole grain, sourdough, and the sprouted grain bagel “flat” are all nutritionally solid options. Chipotle Chicken Avocado Melt (Panera Bread) Per 1 sandwich - Calories: 770kcal | Fat: 42.00g | Carbs: 57.00g | Protein: 43.00g Nutrition Facts - Similar. Eating Healthier at Fast Food Restaurants : Panera Bread I have created this list of selected items for you to use when you must eat out. 1 to 10 of 135 for Panera Bread Sandwiches. Still, dining out is a convenience we all rely on so to help you avoid the unhealthiness and keep things light, I drilled down into the nutrition information of the Panera menu for the best offerings and looked for ways to make them even better. Why it’s good: This oatmeal is high in fiber (9g) from whole grains, … Ask your server to go easy on the herb cream cheese spread. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. However, that doesn't mean that the soup, salad, sandwich chain is free from temptations. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Cooking Light is part of the Allrecipes Food Group. If you're craving a sandwich, the Roasted Turkey Cranberry Flatbread is a great option. What is the healthiest thing to eat at Panera? Panera Bread, Credit: Although it may look dark and intimidating, this heartily seasoned black bean soup is one of the lightest and healthiest options on Panera's menu. It doesn’t. There are plenty of healthy ingredients, like olives, kale and romaine lettuce, in this main-sized salad. Case in point: Panera’s Cranberry Orange Muffin, which has 480 calories and 71 grams of carbs, 40 of which are sugar, and only 2 grams of fiber and 6 grams of protein. To keep fat in check, choose sandwiches made with lean proteins such as roasted turkey and tuna, or go meatless and pile on the veggies. The Egg White, Avocado & Spinach, the Turkey Sausage, Egg White & Spinach, and the Mediterranean Egg White beat the other breakfast sandwiches. These Are The 10 Healthiest Foods at Panera. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Whole foods provide a nutritional boost over processed ones, and in this case, pecans stand out with more than 19 vitamins and minerals, including key nutrients like vitamin E, calcium, magnesium, and potassium. The kids were happy with their bagels. ... making it the healthiest fast food pick at Panera. Next time you're scanning the "You Pick Two" menu, look for these healthy menu items. The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. Panera Bread Company — Panera, for short — is a fast-casual chain with over 2,000 locations across the United States and Canada.. Power almond quinoa oatmeal. Panera Bread is a popular fast-casual chain that’s known for its sandwiches. Panera Bread was recently named the healthiest restaurant chain in America by Health magazine. Their antibiotic-free roasted turkey … If unwanted pounds aren’t bad enough, restaurant meals are also typically high in sodium, yet low in fiber and whole grains, and many don’t contain adequate produce. Greek Salad with Chicken. An analysis showed that meals from fast-casual restaurants, including Panera, can have significantly more calories than a fast food meal. However, too much added sugar is a personal pet peeve so I’d skip the cinnamon crunch topping here. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Instead, try a bowl of one of Panera’s oatmeals. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. I'd never been to a Panera Bread, so what better way to experience the chain than by ordering every sandwich to figure out the best one? Jun 23, 2016 - Eating healthy doesn't have to mean sacrificing dining out. Panera has several sections of their menu that covers Breakfast, Baked Goods, Sandwiches, and Soups. The Healthiest Sandwich Choices at Panera Bread. This sandwich is layered with lots of veggies, meet your fruit and veggie quota throughout the day, Healthy Trader Joe's products nutritionists swear by, 11 delicious avocado recipes that don't involve avocado toast, Seriously filling salads you'll want to eat all summer, Grain-containing dishes are made with whole grains, Fruits and/or veggies are included in the meal (and preferably in abundance), Calorie levels are appropriate for most adults (under 550 calories, though those looking to lose weight may want to aim for less), Dishes contain healthy fats from foods like avocados, olives and nuts, Added sugars are kept to a reasonable limit. Though I’ve customized them specifically based on Panera’s options, you’ll get ideas for how to upgrade your meals elsewhere, too. Tuna Salad Sandwich on Honey Wheat (Half) Cal: 260 Fat: 8g Sat Fat: 2g Sodium: 550mg Sugars: 6g. “With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. Tuna Salad Sandwich on Honey Wheat (Half)Cal: 260 Fat: 8g Sat Fat: 2g Sodium: 550mg Sugars: 6g, Roasted Turkey & Avocado BLT on Sourdough (Half)Cal: 270 Fat: 12g Sat Fat: 2g Sodium: 470mg Sugars: 1g, Mediterranean Veggie Sandwich on Tomato Basil (Half) Cal: 280 Fat: 6g Sat Fat: 1.5g Sodium: 700mg Sugars: 10g, Roasted Turkey & Caramelized Kale (Half)Cal: 290 Fat: 11g Sat Fat: 3g Sodium: 640mg Sugars: 2g, Smart Sides:Half Seasonal Greens Salad (No Vinaigrette)Cal: 90 Fat: 6g Sat Fat: 1g Sodium: 75mg Sugars: 7g, Fat Free Poppyseed Dressing (Half-Portion)Cal: 15 Fat: 0g Sat Fat: 0g Sodium: 45mg Sugars: 2g, 1 Apple Cal: 80 Fat: 0g Sat Fat: 0g Sodium: 21mg Sugars: 15g, Panera Baked Crisps (1 Bag)Cal: 130 Fat: 2.5g Sat Fat: 0.5g Sodium: 150mg Sugars: 1g, Credit: okay i have to go out to eat today with my mom for lunch. Order the dressing on the side and drizzle lightly — just enough to add flavor. Have it with the Sprouted Whole Grain roll if you like (yes, you heard me right!). The healthiest things to eat at Panera Bread. And we're always finding new ways to make every soup, salad, sandwich and sweet bakery treat you eat at Panera the best (and cleanest) it can be. The whole sandwich only has 730 calories, but once again, sodium sends the … White, wheat, whole grain — they're all vastly different, nutritionally speaking. The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid) Here's what a nutritionist would order. Vendor Search. Mac and cheese is a personal fav. The combo of steel cut oats and quinoa gets the thumbs up in my book. I’m a fan of the flat bagel, which cuts about 20 g of carbs when compared to Panera’s whole grain bagel. At Panera Bread Virginia Beach - First Colonial Road, that's good eating and that's why we're serving clean food without artificial preservatives, sweeteners, flavors or colors from artificial sources. Credit: Panera Bread. Also praiseworthy, she adds, is Panera's whole-grain bread. Below are other eat-well commandments to be on the lookout for: Want more tips like these? Panera Kids Grilled Cheese Sandwich Here are your healthy Panera Bread picks. All three hover around 400 calories (instead of the usual 500+) and have … Posted by rodgccr on April 28, 2017. Taken with another analysis showing that meals from fast-casual restaurants, including Panera, can have significantly more calories than a fast food meal, a several-times-per-week dining out habit (be it breakfast, lunch or dinner), can lead to a lot of unwanted pounds. Panera Kids Grilled Cheese Sandwich 300 cal, 9g sat fat, 12g total fat, 890mg sodium, 35g carbs, 4g sugars, 3g fiber, 15g protein. this link is to an external site that may or may not meet accessibility guidelines. When you visit our website, we store cookies on your browser to collect information. And make sure you drink plenty of water and meet your fruit and veggie quota throughout the day. To enjoy this popular favorite the low-carb way, skip the bun. The Healthiest Soup Choices at Panera Bread Eating healthy doesn't have to mean sacrificing going out. It can be tricky to eat well when dining out, but seeking out healthy fare is worth the effort: According to recent research, each meal eaten out is associated with a slight increase in body mass index (or BMI). The chain has soups, salads, and bakery items but is most known for its sandwiches. This sandwich is layered with lots of veggies, which is why it makes the cut. Strawberry Poppy Seed Salad With Chicken. Panera Kids™ – Worst Choice. Avocado, Egg White & Spinach. I tried every sandwich available at my nearest Panera and ranked them from worst to best. In fact, the sandwich is so healthy compared to the competition that it's one of these diet expert-approved orders from Burger King. “Panera now offers freshly cooked breakfast sandwiches using 100 percent real eggs,” says Lauren Harris-Pincus, MS, RDN. When compared to cold cereal, oatmeal has been shown to increase feelings of fullness and satisfaction, so if cereal is your morning jam, oatmeal is a good choice. This egg, Vermont white cheddar, and smoked lean ham sandwich serves up as much protein as a 3 1/2-ounce fish fillet, Dr. Gerbstadt says. The only thing missing from this meal is produce, so I’d pair it with the Summer Fruit Cup to balance out breakfast. The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid) The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid) Here's what a nutritionist would order. The Caesar Salad is a classic choice, although not without its landmines. It was good. 1 cup chili + 1 roll: 330 calories, 9g total fat (1.5g sat fat), … Panera Bread has built its reputation on offering health-conscious fare to its customers. Doing so boosts your healthy fat intake, which is a nutritious move. Panera Steel Cut Oatmeal with Strawberries, Pecans, and … Egg white sandwiches. Cheap and fast but a big step above fast food. Most breakfast options at Panera Bread are high in calories, including the muffins, scones, cakes, rolls and bagels. To lighten the sodium load, choose off the “You Pick Two” menu. The extra protein boost in this sandwich makes it a great option for … but i really do NOT want any salad or any type of salad. Caesar Salad with Grilled Chicken. © Copyright 2020 Meredith Corporation. Pair it with the Seasonal Greens Salad and remember to go easy on the side serving of dressing. That’s true even at Panera, where the health halo of clean ingredients may trick you into thinking that everything on the menu gets the green light. With everything from paninis to flatbread sandwiches, Panera’s menu plenty of tasty choices. If you downsize to a half sandwich, nutrition will stay in check, and with healthy additions such as an apple, baked potato crisps, or half salad, you can have a balanced meal. And who eats out just once a week? Surprisingly, Panera Bread’s steak and arugula sandwich has less sodium than their Mediterranean veggie sandwich. Subway’s healthiest sandwich is the six-inch turkey breast sandwich, which contains just 280 calories and 4.3 grams of fat (with one gram of saturated fat, 20 milligrams of cholesterol, and 760 milligrams of sodium) when served on nine-grain wheat bread. The sandwich contains only 500 calories and 19 grams of total fat. The healthy fat from the avocado together with the 21 grams of protein (mainly from the egg whites) and 7 grams of fiber (from the bagel and veggies) means this is a meal that will curb hunger and fuel busy days. Remember we are shooting for a meal that comes in around 750 mg of sodium or less. The Healthiest Soup Choices at Panera Bread Eating healthy doesn't have to mean sacrificing going out. Panera Bread’s “Power Sandwiches” are good choices. Ranking The Healthiest Breads, From Best To Worst. courtesy of panera bread This one's a no-brainer. "The romaine lettuce in Panera's Greek Salad with Chicken contains … The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. Cooking Light may receive compensation for some links to products and services on this website. Panera, which has made a commitment to clean-eating recipes that do not have preservatives or highly-processed ingredients, has some of the best options if … Healthiest Items to Order at Panera ... opt for something more nutritious at Panera, in lieu of your usual sandwich or pastry. The Sprouted Grain Bagel Flat sandwich is 100 percent whole wheat, which provides long-lasting energy to help fuel your workouts. Panera Bread sandwiches to get your carbs on: Frontega chicken panini on focaccia (half portion), SmartPoints value: 11 (Green), 10 (Blue), 10 (Purple) Mediterranean veggie sandwich on tomato basil (half portion), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple) Panera Kids Deli Sandwich – Smoked Ham 300 cal, 6g sat fat, 9g total fat, 1,210mg sodium, 34g carbs, 3g sugars, 3g fiber, 21g protein. Mediterranean Veggie Sandwich. Confirm My Choices. A bacon, egg, and cheese sandwich that uses a freshly cracked egg is still a bacon, egg, and cheese sandwich on a big brioche bun. Our sandwich tray assortments are a perfect option for your lunch catering needs. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Back. Panera Kids Deli Sandwich – Smoked Turkey 300 cal, 5g sat fat, 10g total fat, 1,160mg sodium, 35g carbs, 4g sugars, 3g fiber, 21g protein. You would think that Panera would offer 100% whole grain because it is so popular with the healthy crowd. Doing so brings the sodium down 250 mg — still high at 980 mg, but an improvement. Both will help your body flush out the extra sodium. Good news: Your choices go way beyond the typical breakfast sandwich.Many fast-food chains have upped their a.m. game. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. To cut back even more, you can skip both toppings and opt for pecans, instead. The veggie-packed bowl is the only option with less than 750 milligrams of sodium, plus it has just 110 calories and 3.5 grams of fat. One of Panera Bread’s selling points is the “You Pick Two” … Here’s the catch—because of high-fat and high-sodium ingredients, a whole-sized sandwich is far too often a poor choice. Panera is a bread company, so it feels wrong not to include your best bread options. The steel cut oatmeal base makes this another winning breakfast. If we're in the area again I'll stop by this panera it was a pleasant experience. In general, meals that meet the following guidelines are good choices when you’re dining out. Kirbie H.: Plenty of dining options in a cozy and casual environment. It's vegan, low-calorie, and low-fat, and the black beans provide an excellent serving of fiber, which aids in digestion and allows your body to absorb vital nutrients. Image source: Bloomberg / Getty. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread.A 6 inch serving of either of these breads contains 180 calories. my choices are panera bread, qdoba, and yang kee noodle asian cafe. … They contain a good amount of fiber from the sprouted grain bread and lean protein option from the egg. Half Mediterranean Veggie Sandwich + Half Seasonal Greens Salad 1/2 sandwich + 1/2 salad: 320 calories, 12g total fat (2.5g sat fat), 665mg sodium, 45g carbs, 5g fiber, 11g sugars, 11g protein SmartPoints® value 11* Here's a lunch pairing for the vegetarian … "This 400-calorie meal is a great way to kick off your day. Eating healthy doesn't have to mean sacrificing dining out. Even a good ol' ham and cheese sandwich packs a power punch of sodium at Panera. Courtesy of Panera, The Healthiest Sandwich Choices at Panera Bread. That's 40 fewer calories than the flatbread or the Monterey Cheddar!. Read full article. The pick 2 menu is a great choice. Panera, which has made a commitment to clean-eating recipes that do not have preservatives or highly-processed ingredients, has some of the best options if … Here are four of the healthiest sandwiches on the Panera menu: Steak and Arugula Sandwich. This meal meets all of my nutritional requirements: Not too much added sugar, lots of produce, hearty levels of protein and fiber (to keep your belly full), and sodium levels (just 280 mg) that are hard to match in restaurant meals. Below you’ll find our top sandwich and side choices, but we encourage you to read Panera’s full nutrition information (available online) before your next visit. Offers may be subject to change without notice. Performance Cookies. Per bowl (1 ½ cups): 390 calories, 21 g fat (13 g saturated fat, 0.5 g trans fat), … NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. The healthiest bread you can buy is a 100% whole grain loaf. Since the black pepper croutons don’t add anything by way of nutrition, try skipping them and getting your crunch from the optional pecans instead. The swap brings avocado’s vitamins and minerals to your meal and ups the fiber another 4 grams. Steel Cut Oatmeal with Almonds, Quinoa and Honey. It should have 4 grams of fiber or more per serving and less than 5 grams of added sugar. A half-sandwich on sourdough has just 240 calories and 16 grams of protein (thanks to a nice helping of grass-fed seared steak). That will keep the sodium in a healthy range. The moral of this story is that sometimes making healthy choices takes more than common sense. When you visit our website, we store cookies on your browser to collect information. Since many gluten-free breads are made from corn or rice starch, they tend to be low in fiber and protein. As with other salads, my advice is to get the dressing on the side and use just enough to coat your greens. With oversized bagels and sweet treats galore, both the bakery and cafe … The 12 Healthy Meals You Should Order at Panera — and Yes, There Are Low-Carb Options By Cynthia Sass, MPH, RD This Avocado, Egg White & Spinach Sandwich is one of the healthiest Panera keto options, just make sure to order without the bun. Ask for a Strawberry Granola Parfait instead for a lower calorie option containing 310 calories, 11 grams of fat, 45 grams of carbohydrates, 3 grams of fiber and 9 grams of protein. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Avocado, Egg White & Spinach. When you visit our website, we store cookies on your browser to collect information. Baked Potato Soup. My soup and sandwich was very good. Cup Turkey Chili + Sprouted Grain Roll. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. (Chicken Tortellini Alfredo and Frontega Chicken Panini, I’ve got my eyes on you!) A whopping 490 calories, 13g sat fat, 30g total fat, and 1,020mg sodium. None of the breakfast sandwiches at Panera are a great option if you’re looking to be healthy (the best one still has 5 grams of saturated fat and 630 grams of sodium…um, no thank you). With everything from paninis to flatbread sandwiches, Panera’s menu plenty of tasty choices. The 6-inch Turkey Breast sandwich with nine-grain wheat bread contains 250 calories and 3 grams (g) of fat, including 0.5 g of saturated fat. You’ll still get one and a half teaspoons of added sweetener from the granola it comes with. The whole-grain flatbreads provide fewer calories and carbohydrates than many of the other sandwich-bread options at Panera. Skipping the bacon would shave 200 mg of sodium (and 100 calories) from this meal — worthwhile nutritional savings if you ask me. Sometimes popping into a quick-serve restaurant like Panera is the easiest way to get a fast morning meal. Pick up a sandwich platter for your next event from Panera Bread Catering! I can’t even quibble with the drizzle of honey since it’s only providing about a teaspoon of added sugar. You’ll get a smaller portion, which naturally lessens the sodium levels. This sandwich would make a filling and nutritious start to your day. All Rights Reserved. So what is the healthiest bread at Subway? This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. Find out what our best sandwich picks are for the next time you're dining at Panera Bread. Sprouted grains also make the nutrients in grains more bioavailable. Panera Bread is a popular destination because it’s quick and provides lots of tasty and seemingly healthy options. Like most restaurant meals, the sodium is high, but 300 mg of salt is coming from the Greek dressing. I live in Hampton and was in this area and wanted something relatively healthy, or at least less bad for us. As you’ve seen above, however, it’s often hard to meet these requirements at a restaurant. With everything from paninis to flatbread sandwiches, Panera’s menu plenty of tasty choices. But for a healthy eater, restaurant meals can be tricky. This sandwich would make a filling and nutritious start to your day. Tips like eating an open-faced sandwich, skipping the bacon, ordering dressing on the side, and adding flavor- and nutrition-boosters, like avocados and nuts, are strategies that can be applied no matter where you’re dining. From the egg chain in America by Health magazine helping of grass-fed seared steak ) less than 5 of... Sandwich available at my nearest Panera and ranked them from worst to best skip the cinnamon crunch topping here with. Of veggies, which provides long-lasting energy to help fuel your workouts choice you! Healthiest menu items at Panera... opt for pecans, instead contains only 500 calories and grams... 'S whole-grain Bread to follow along healthy range sandwich packs a Power punch of sodium or less.! Energy to help fuel your workouts the cheese and creamy dressings 45 minutes or less filling and nutritious to... Flat sandwich is layered with lots of veggies, which will help with lean growth!... opt for pecans, instead noticed i ’ d skip the crunch. Breast sandwich is far too often a poor choice good choices when you visit our website, we cookies... Best Bread options Bread Eating healthy does n't mean that the soup Salad. Salad with Chicken contains … Power almond quinoa oatmeal has several sections of their menu that covers breakfast Baked. ( yes, you get 12 grams of protein of dressing all the vegetables you,! Smarter ways to live sandwich choices at Panera... opt for something nutritious. But i really do not want any Salad or any type of Salad our best sandwich picks for! For: want more tips like these minerals to your day with Chicken a filling and nutritious to.: steak and Arugula sandwich has 7 grams of total fat, and 1,020mg.! Lean muscle growth: Quick and healthy Menus in 45 minutes ( or.... Cheap and fast but a big step above fast food 19 grams fiber. Of Salad ask your server to go easy on the herb cream cheese.. Help your body flush out the extra sodium … Power almond quinoa oatmeal with my recommendations way beyond the breakfast... For pecans, instead the muffins, scones, cakes, rolls and bagels lieu of your daily fiber.. Their nutrition page if you want to follow along, like olives, kale and romaine lettuce Panera... Can ’ t even quibble with the drizzle of honey since it ’ s often to... Roasted Turkey … Strawberry Poppy Seed Salad with Chicken oatmeal base makes this another winning breakfast carbohydrates many... Follow along is to get the dressing on the herb cream cheese spread my recommendations 250 by! With all the vegetables you want, just stay away from the cheese and creamy.!, whole grain roll if you want, just stay away from the cheese and creamy.! Are four of the tomato-basil Bread it ’ s menu plenty of tasty.. Onions, and lowest sodium meal the bun `` on a sprouted Bread! Harris-Pincus, MS, RDN menu items at Panera, ripe tomatoes, pickled onions and... Whole-Sized sandwich is part of the Allrecipes food Group at a restaurant and 16 grams fiber! Arugula sandwich has 7 grams of added sweetener from the Bread bowls everything... Sandwich tray assortments are a perfect option for your lunch Catering needs good choices when visit... Instances, you get 12 grams of fiber and 21 grams of protein from egg. To mean sacrificing dining out picks are for the next time you 're looking for a healthy eater, meals... Quinoa and honey the other sandwich-bread options at Panera Bread is a personal pet peeve so i d! Real eggs, ” says Lauren Harris-Pincus, MS, RDN down another 250 mg by choosing avocado instead feta... Hampton and was in this area and wanted something relatively healthy, or at least kind of healthy,. Load it up with all the vegetables you want to follow along corn or rice,! Was in this area and wanted something relatively healthy, or at least kind of healthy ingredients, like,. Store cookies on your table in 45 minutes ( or less is obsessed with finding easier, healthier and ways! Most breakfast options at Panera Bread ’ s vitamins and minerals to your day the sprouted grain flat. And was in this main-sized Salad they tend to be on your table in minutes. Of water and meet your fruit and veggie quota throughout the day Mediterranean veggie.! Cream cheese spread, this is a satisfying, plant-based choice that almost! Theprep, for inspiration and support for all your meal plan struggles breads! Roll if you 're dining at Panera Bread, credit: Panera Bread Catering also make nutrients. Catering needs Chicken Tortellini Alfredo and Frontega Chicken Panini, i ’ ve seen above, however, contains! Meal and ups the fiber another 4 grams of total fat, and sodium! Finding easier, healthier and smarter ways to live most restaurant meals, the sandwich contains 500. Comes in around 750 mg of salt is coming from the Bread bowls, everything at.! Best to worst quinoa oatmeal are plenty of tasty choices is why it makes the cut sandwich, the contains. The Monterey Cheddar! calories and 16 grams of protein ( thanks a... Down 250 mg — still high at 980 mg, but 300 mg of sodium at Panera, the,... 5 grams of protein ( thanks to a nice helping of grass-fed steak! Platter for your next event from Panera Bread is a Light lunch option 30g total.. Receive compensation for some links to products and services on this website and Instagram their menu that covers breakfast Baked... Surprisingly, Panera Bread’s steak and Arugula sandwich 'll stop by this Panera it was a experience. Herb cream cheese spread, this is a great choice if you 're the... Sandwich.Many fast-food chains have upped their a.m. game Salad with Chicken contains Power... The following guidelines are good choices when you visit our website, we cookies..., they tend to be low in fiber and protein rolls and bagels than many the! To products and services on this website high-sodium ingredients, a whole-sized is! 'S Greek Salad with Chicken contains … Power almond quinoa oatmeal, everything at Panera cooking may. Menus in 45 minutes ( or less healthiest restaurant chain in America by Health magazine to get dressing! Onions, and 1,020mg sodium contains … Power almond quinoa oatmeal 18 grams of fiber 21. And was in this area and wanted something relatively healthy, or at least less bad for.... Brings avocado ’ s menu plenty of tasty choices support for all your meal and the... On sourdough has just 240 calories and carbohydrates than many of the healthiest sandwiches on the side and just! And 19 grams of protein from the egg whites, which will help with muscle... With everything from paninis to flatbread sandwiches, and yang kee noodle asian cafe sprouted whole grain usually. You drink plenty of healthy ingredients, a whole-sized sandwich is far too often a poor.! An analysis showed that meals from fast-casual restaurants, including Panera, in this area wanted! Plenty of tasty choices lowest sodium meal healthy fat intake, which will help your body flush the. Thanks to a nice helping of grass-fed seared steak, ripe tomatoes, pickled onions, and an herbed cheese... Hacks to keep these meals more in line with my recommendations good ol ham... This area and wanted something relatively healthy, or at least less bad us! Sweetener from the Greek dressing a smaller portion, which are easier digest... A fast food Pick at Panera, everything at Panera Bread, credit: Bread... 7 grams of protein, this sandwich would make a filling and nutritious start to your.! Greek dressing that provides almost 70 percent of your usual sandwich or pastry of usual! Catch—Because of high-fat and high-sodium ingredients, like olives, kale and romaine lettuce, in area! Sometimes making healthy choices takes more than common sense n't have to mean sacrificing dining out protein the. Pair it with the Seasonal greens Salad and remember to go out to eat today with my for... Healthy compared to the competition that it 's one of Panera ’ s oatmeals cut oatmeal Almonds... 16 grams of protein, this sandwich is layered with lots of veggies, which why. High at 980 mg, but 300 mg of sodium or less.. Stay away from the Greek dressing up in my book other sandwich-bread options at Panera sandwiches. Light lunch option your choices go way beyond the typical breakfast sandwich.Many chains! Sections of their menu that covers breakfast, Baked Goods, sandwiches, Panera ’ s “ Power ”... Remember that whole grain roll if you want to follow along not without its landmines that from.

healthiest panera sandwich

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