Bring a pot of water to a boil. Cook the cauliflower until fork tender. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender. Cut the cauliflower into medium florets. Vegan Cauliflower fettuccine Alfredo ... 2 tbsp vegan butter (I like miyokos creamery brand) [optional] Vegan Parmesan 1 1/2 tsp salt 1/2 tsp ground pepper Ingredients: 1.Bring a large pot of water to boil. Your email address will not be published. Season to taste. Cauliflower is my favorite veggie, I love this idea. Speaking of substitutions, you can also replace the almond milk with your non-dairy milk of choice. I love Seattle, and that market is pretty much a foodie’s paradise. In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. A rich, creamy, and delicious Fettuccine Alfredo recipe is 100% dairy-free. Heat the olive oil a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes. Add cauliflower, onion and garlic and cook, covered, until just tender, 5 to 7 minutes. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe. Alternatively, used a hand blender and blend in the pot. Yay! Once hot, add olive oil and garlic, stirring quickly … In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. You may need to work in batches. Roasted Cauliflower With Pine Nut, Raisin, and Caper Vinaigrette. Hi, can i substitute the nutritional yeast with something else? Cut the cauliflower into florets. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper. Thanks for coming back to let me know! Add to a pot of salted, boiling water and let simmer for 10 … Together with roasted cauliflower this is a delicious vegan recipe! Cook the pasta (follow the directions on your pasta box.) Boil until cauliflower is very tender - about 10-12 minutes. I want a creamy vegan fettuccine alfredo dish to be accessible to everyone and that is why I created this recipe! Preheat oven to 425 degrees F. Add cauliflower florets to a large bowl. You can replace it with a fistful of cheese if you eat dairy and want to give it a little cheesy flavor but it’ll be just fine if you leave it out completely. This vegan alfredo sauce makes 6 cups total. Add the … Calories 262 / Total Fat 5.7g / Saturated Fat 0.9g / Fat 0.0g / Cholesterol 41mg / Sodium 191mg / Potassium 705mg / Total Carbohydrates 42.7g / Dietary Fiber 5.4g / Sugars 3.8g / Protein 13.2g How much does this vegan alfredo sauce make? Ooh, this looks so delicious – especially the fancy sweet potato pasta! Using a slotted spoon, remove cauliflower and garlic to a blender. It turns out milk, butter and cream are completely unnecessary to make this creamy, delicious sauce. Reserve 1 cup of the boiling water. If the sauce starts to look dry, add a few drops of water, milk, or olive oil. Required fields are marked *, So happy to meet you! Brad and I went to Seattle last week for our annual Summer visit with his family and my brother’s family. Plan ahead, for a creamy sauce, the cashews … Don't overfill the blender and be sure to wrap with a towel to avoid a steam explosion. Add the cauliflower and cook for 8 minutes, until fork-tender. In a large pan or pot (that can be fitted with a lid), heat the butter over medium heat. Cauliflower Alfredo (Vegan & Nut-free) This CAULIFLOWER ALFREDO SAUCE is a healthy pasta topped, made from pureed cauliflower! Transfer cauliflower, cashews, and liquid to a blender or food processor and let cool until warm. Alex and I measured, and for our taste we liked using about 5 cups of alfredo sauce for 1 pound of pasta. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes. Meanwhile, heat olive oil in large skillet on medium. Add cauliflower sauce to pasta and stir in asparagus. Your email address will not be published. Reserve 1 cup of the boiling water. Rice, soy, cashew… all are welcome in this pasta sauce. Heat oil in a large skillet over medium heat. Weight Watchers Points: 5 / PointsPlus: 7, Filed Under: Entrees: Vegetarian and Vegan, Recipes Tagged With: 40 Minutes or Less, Cheap Eats, Low Calorie, Vegan, Vegetarian. Add onion, garlic, mushrooms and a good pinch of salt … Fill a large pot with lightly salted water and bring to a rolling boil. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender. Or not use it at all? We took an afternoon stroll through Pike Place Market and I picked up delicious looking sweet potato pappardelle pasta. 1 package fettuccine 2 cups cauliflower florets 1/2 medium onion 2 garlic cloves 1 tablespoon vegan butter 1/3 cup nutritional yeast 1/4 cup vegan cream cheese 1 - … Cauli-power "Alfredo" Vegan, nut-free, refined sugar-free, soy-free This vegan “alfredo” sauce tastes decadent, yet is super light and energizing thanks to the sneaky cauliflower base! Your email address will not be published. Add a couple tbsp of salt to the boiling water. Use straight away, store in an airtight container in the fridge for up to 3 days or freeze it (see details … Step 2 Bring a large pot of boiling water to a boil. Meanwhile, return the pot of cauliflower water to a boil, adding more water if necessary, and cook pasta according to package instructions. I’m so glad you love it, too. Drain and …, Stress-Free Crab Cakes with Roasted Red Pepper Remoulade, Jerk Chicken Bowl with Mango Avocado Salsa, Caprese Chicken with Reduced Balsamic Drizzle, Thai Mango Salad with Spicy Peanut Dressing, 1 lb cauliflower florets (about 1 medium head), 8 oz fettuccine (use gluten-free pasta to make this gluten-free). Cook the fettuccine in salted boiling water for 10-12 minutes, until al dente. Caramelized roasted cauliflower … For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan … Cook fettuccine per package directions. My mom just made this dish for dinner. Your email address will not be published. Absolutely! Yes, you can buy it frozen from the store, but the key to a freaking amazing alfredo sauce is to roast it low and slow for 30 minutes. When melted, … It’s healthier, lighter, and just as tasty as the original version, in my opinion. Drain. Once tender, use a slotted spoon and transfer the cauliflower to a blender. It's deceptively easy and delicious, while … . Bring a large pot of water to a roiling boil and add cauliflower and garlic cloves. I knew I wanted to make this with creamy cauliflower Alfredo sauce but decided to try a vegan version this time. I added some grilled asparagus here but swap out any other veggies you like. Heat the oil in a frying pan and cook the garlic over medium-high heat for about 3 to 4 minutes or … Drain into a colander, … For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and Heavenly … The secret ingredient here is cauliflower. Cauliflower Alfredo makes a wonderful weeknight dinner, and pasta is always a fantastic option for serving guests at a dinner party. This dish is delicious!! Bring a large pot of boiling water to a boil. Thanks for sharing. Of course, fancy Seattle pasta is not required. tnks. This lightened up Fettuccine Alfredo uses cauliflower to create a rich vegan Alfredo sauce without the cream! Or freeze it, if you have self control. Required fields are marked *, Designed by Elegant Themes | Powered by WordPress, Rich & Delicious Vegan Cauliflower Fettuccine Alfredo. Cauliflower Alfredo sauce is a creamy vegan, gluten-free, nut-free homemade Alfredo sauce with less fat & less calories as compared with the original recipe. Place them in a sauce pan together with the cashews, the garlic, and … I like to steam it but you can boil it if you prefer. Step 1 Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Looking forward to trying this! The nutritional yeast lends this sauce a rich "cheesy" flavour, while the blended cauliflower … If you’re like me you’ll want to double the sauce recipe so you can eat half of it directly from the blender before serving. Add broth, almond milk, butter, yeast and seasonings to the blender and blend until smooth. Toss with extra virgin olive … A high-speed blender will give you the creamiest results. Transfer the cauliflower to a blender (I love my Vitamix, but any blender will work) and blend on high … My husband and I love cooking, food, and photography. Reserve cauliflower water. This looks so rich and creamy I would never guess it was cauliflower! Alex and I have a high speed blender (we use this Vitamix blender), and it makes quick work of this vegan alfredo sauce. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. Seattle in July might be my favorite place-time ever – long days, hot sun, cool breeze, and amazing views every way you turn. I plan on making this many more times this Summer with good old fashioned super market fettuccine. We're here to share some of our favorite recipes and DIY tips. Vegan Cauliflower fettuccine Alfredo Serves 5-7 Ingredients 1 lb pasta of choice 1 small yellow onion, finely chopped 5 garlic cloves, minced 2 tbsp olive oil 1 cup mushrooms, sliced small handful of Thyme, chopped 1/2 cup raw cashews 2 cups filtered water 1/2 cauliflower head (cut into florets) 4 tbsp nutritional yeast fresh parsley, chopped 2 tbsp vegan butter (I like miyokos creamery … Read More…, Copyright © 2020 Maggie Jones | Privacy Policy, Vegan Fettuccine with Cauliflower “Alfredo”, Crispy Baked Buttermilk Chicken Fingers ». Stir in the fettuccine, bring water … 2 Peas, broccoli, or mushrooms are all on my personal agenda. Use a slotted spoon to transfer the cooked cauliflower to a blender. Who would think that the cauliflower alfredo sauce won’t taste like cauliflower. Meanwhile, heat a large skillet over medium heat.