Nutritional Value Both tomatillo and tomato contain few calories and plenty of dietary fibers and vitamin C. Tomatillo is good source of vitamins of the B group, vitamins A and K and minerals such as calcium, copper, iron, manganese and phosphorus. The remaining nutrients present in 100 grams of tomatillos … Contains more Iron +332.3%. Nutritional Value In Tomatillos 100 grams of the fruit contains 32 calories of energy, 1 g protein, 0.62 mg iron, 4 g sugar and 1 g total lipid [3] . Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Tomato. For instance we are assuming that less saturated fats is good for you. Contains more Calcium +571.4%. The following information is provided by the USDA for one medium (34g) tomatillo.1 Two medium diced tomatillos are equivalent to about 1/2 cup serving. However, most tomatillos remain green throughout the ripening process. Apart from their slightly sweeter taste, tomatillo is a good source of nutrients, vitamins and minerals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomatillos (Raw). Tomatillos are a staple in many Mexican and Spanish recipes and are often used to prepare sauces and salads. Nutrition facts and Information for Tomatillos, raw. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. See charts below for detailed information. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. 1. : 7. Central and Yucatán peninsula in Mexico and Guatemala are the main husk-tomato growing regions in the Mesoamerica. Contains less Sodium -99.6%. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Tomatillo vs. Tomato Tomatoes and tomatillos are both members of the nightshade family, they both are frequently misidentified as vegetables, and they grow best in warm climates. It shows the amounts side by side, making it easier to realize the amount of difference. Want to use it in a meal plan? Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Pay attention at the most right column. That’s where the similarities end. Please consult your physician before beginning any diet. Tomatillos impart a bright, citrus flavor to many traditional South American dishes. Sun-dried tomato. Nutritional value. One medium raw tomatillo contains only 11 calories, yet it packs 91 mg. of potassium. While buying, look forfresh, firm, unripe berries featuring bright green color since they have superior tart flavor and, fo… Nutrition facts and Information for Tomatillos, raw. Imagine the benefits if … With lots of benefits to offer, tomatillos bring variety and a spark of nutrition to your plate. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It shows the amounts side by side, making it easier to realize the amount of difference. Contains more Vitamin K +27.8%. Overall, the flavor is more vegetal and bright, and the interior texture is denser and less watery. Contains more Vitamin B5 +68.5%. For instance we are assuming that less saturated fats is good for you. If you're wary of nightshades or trying new things, you may wonder whether tomatillos are worth adding to your grocery cart. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 22.83 16.66 2.69 0 2.47 1.12 2.97 0.89 4 0 9.88 3.75 0. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Tomatillo means, literally, “little tomato.” Its name is misleading, though—tomatillos are a completely different fruit. That same little fruit contains 4 mg. of vitamin C, 2.4 mg of calcium, 2.38 mg. of folic acid, and 39 IU of vitamin A. Tomatillo. Fresh fruits are generally imported from the Central American countries. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Tomatillos have a slightly more acidic, slightly less sweet flavor than ripe and unripe tomatoes. Data provided by FoodStruct.com should be considered and used as information only. A tomatillo is closely related to a tomato but is a pale green color and has a slightly sour and tangy flavor. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Compare Tomatillo to Tomato juice by vitamins and minerals using the only readable nutrition comparison tool. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Tomatillo. It is grown in small parts ofCalifornia, Louisiana and other Southern states in the USA. Tomato is good source of manganese and potassium. In the column "Opinion" we made some assumptions which could be controversial. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. Consuming 132 gram of tomatillos offers 15.4 mg of Vitamin C, 2.442 mg of Vitamin B3, 0.104 mg of Copper, 13.3 µg of Vitamin K, 0.82 mg of Iron, 0.202 mg of Manganese, 354 mg of Potassium and 51 mg of Phosphorus. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Please consult your physician before beginning any diet. Fresh tomatillos can be available around the year in the market, especially in the stores selling Latin American vegetables. Data provided by FoodStruct.com should be considered and used as information only. Tomatillo vs Tomato juice - In-Depth Nutrition Comparison. Tomatillos and Potassium. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Pay attention at the most right column. Unripe, they look the same (save for the tomatillo’s husk). The highly nutritional aspects of tomatillos may surprise you. Head to the diet generator and enter the number of calories you want. After peeling off the husk, you can eat tomatillos raw or cooked, and they taste like a cross between a tomato and a tart strawberry.