I’d recommend reducing the oven temperature to 450F and baking for 20 to 25 minutes, flipping the breasts halfway through. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Remove from oven, spoon the marinara sauce over each piece of chicken and top each with shredded mozzarella cheese. Check the final temp with a digital thermometer and continue cooking if needed; when done, the chicken should be 165F in the thickest part. Ingredients. Starting the new year off with a healthy sheet pan dinner that is basically a dump and bake recipe. Thank you! Line a large sheet pan with parchment paper or foil coated with cooking … https://www.tasteofhome.com/recipes/sheet-pan-chicken-parmesan Once my ingredients were chopped, I simply tossed them into my flavorful marinade and placed everything on my sheet pan. Add the lemon juice, olive oil, and spices. I used small, thawed, skinless chicken breasts and Costco frozen organic broccoli florets. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. It gives it a special flavor that you’re gonna like.I’m making it again tonight! Use chicken thighs for tender, juicy results every time. This Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli is the perfect meal to make during those busy weeknights! On a sheet pan, drizzle with olive oil; place bell pepper, broccoli, and onion on sheet pan tossing to coat with olive oil. Place a large rimmed baking sheet in the oven. SHEET PAN MEATBALLS WITH CHARRED BROCCOLI. Green beans are also a fun (and unexpected!) Remove from the oven and sprinkle the broccoli with the remaining tablespoon of Parmesan cheese. The site features handmade, homemade, food that happens to be gluten free. It's full of flavor … I doubled the spices and oil because I used chicken breasts, subbed cayenne for ancho chili (what I had on hand), and added 1tsp Cajun seasoning and 2tsp lemon juice to give it more flavor. The potatoes and broccoli should also be tender. I’ll give it a try this week! Spread the marinated chicken … This recipe is my idea of the perfect weeknight meal! Sheet pan chicken with roasted potatoes and broccoli! Preheating the pan allows the chicken skin to crisp up and adding the broccoli halfway through means everything will be cooked just right. Preheat oven to 425 degrees F. Step 2 Combine broccoli, 1 tablespoon sesame oil and 1/4 teaspoon each salt and pepper in a large bowl. Sheet pan chicken with broccoli, carrots, & ranch is an easy weeknight feat— baked chicken breast, roasted veggies, and the best homemade ranch sauce. If I wanted to use boneless/skinless breast, what changes would I need to make? Sabrina Modelle started The Tomato Tart in 2010. Perfect for a cool Fall night. Trim broccoli stems and remove from crown. Pull up a chair! Bake for another 8-10 minutes or until the chicken is cooked through. Serve the chicken with the broccoli and rice. Squeeze 1 lemon wedge over broccoli. 3 Roast the chicken and potatoes: Pull the hot pan out of the oven and place the chicken skin-side down. What are some other options for a roasted vegetable?? Preheat oven to 425ºF. It requires minimal prep, ingredients, but contains maximum flavour. Remove the chicken from the dish and into the freezer bag. That would cook at about the same rate as the broccoli would, so no need to adjust the recipe. These chicken thighs with roasted potatoes and broccoli truly fit the bill. Loved it, and have enough for small dinners throughout the week. This turned out great and is going into the rotation! Love recipes that only require one dish! Baked Chicken with Cherry Tomatoes and Garlic, Basque-Style Chicken with Peppers and Olives, Sheet Pan Chicken with Roasted Broccoli and Potatoes, Read more about our affiliate linking policy, 2 pounds chicken thighs, bone-in and skin on, 1 pound marble-sized baby potatoes (or small waxy potatoes cut into bite-sized pieces), 1/2 teaspoon paprika (sweet, hot, or smoked – your choice), 1 teaspoon garlic granules, or garlic powder, 1 teaspoon onion granules, or onion powder, 1 1/2 pounds broccoli, cut into small florets. All photos and content are copyright protected. Spread the broccolini in an even layer on one side. Better yet get an aluminum throw out pan….I do…then just wash the bowl when preparing this recipe. Spread into an even layer covering about 2/3 of the baking sheet . I will definitely make this again. Please do not use our photos without prior written permission. It was delicious! Sheet Pan Garlic Parmesan Chicken Broccoli and Potatoes is an easy weeknight dinner that's all made on one sheet pan. Please review the Comment Policy. A go-to recipe, chicken is always so juicy and flavourful! … Add chicken thighs and toss them around to get a good coating with marinade. Please try again later. YUM ! Hi, Julie! Arrange the broccoli on the pan around the chicken. Place the pan with the chicken and potatoes in the oven. Enjoy! Thank you, Sabrina. Mix well, then pour onto a sheet pan … Everything cooks together on one baking sheet - so easy. Bake for 10 minutes then flip the chicken and broccoli over. And the best part is that you only have one pan to clean up after dinner! Add the broccoli florets to a bowl then drizzle with olive oil and a pinch of salt and pepper. Use your hands to toss the chicken and potatoes with the oil and spice, mixing until everything is evenly coated. Turn on the broiler to high and broil for 2-3 minutes or until the chicken … Scatter the potatoes around the chicken. We are having a friend over and I plan to make this, but just heard he can’t have broccoli or asparagus. Since then, recipes and photographs have been featured in media outlets, worldwide. and immediately lower the heat to 425F. Remove chicken from marinade in bag and transfer to the remaining space on the baking sheet in a single layer (I spooned the garlic from the marinade over the chicken as well). Butternut squash works well (i season with sage or carrorta- especially small heirloom types of different colors! Just the bowl that you season potatoes & chicken with & the pan to wash. Thanks for waiting. Cut florets into 2-inch pieces. Spread the … 2 Season the chicken and potatoes: Combine the chicken and potatoes in a bowl. Have these ingredients delivered or schedule pickup SAME DAY! Cover the pan with parchment paper. Sheet Pan Garlic Parmesan Chicken and Potatoes. Place in oven with chicken, and bake at 425°F for 20 minutes or until chicken and potatoes are done. Drizzle broccolini with the remaining 1 tablespoon olive oil and sprinkle with the remaining 1/4 teaspoon salt. Chicken, sweet potatoes, and broccoli all roast together to make a complete meal with minimal cleanup in this sheet pan dinner. I sprinkled the lemon rind after they were cooked and sprinkled the juice of a small lemon over everything rather than serving with wedges. All told, dinner is on the table in just about 35 minutes, most of which is hands-off time. Flip them over halfway through cooking, and you’ll have perfectly crispy skin! Sorry, our subscription service is unavailable. Because the breasts were small, I was able to avoid the two stage cooking and put both pans into the oven together @ 500 degrees for 20 mins and the whole thing was done to perfection. Quick, very easy and yes very tasty and juicy. Remove baking sheet with potatoes from oven; turn potatoes over, and add broccoli to other half of pan. Add the seasoned chicken tenders to the dish and coat them in the egg mixture. Serve this with a simple side salad and a glass of white wine for a nice treat! Toss to … Everything on one pan! This site uses cookies to help provide the best user experience. I make it 2 or 3 times a month.It’s easy peasy. Remove the pan from oven (and close the oven door so the heat doesn't escape). While the chicken roasts, place the broccoli and potatoes each on one half of the other baking sheet, and drizzle with the remaining 2 tablespoons of olive oil. These chicken thighs with roasted potatoes and broccoli truly fit the bill. 4 Add the broccoli: Toss the broccoli in a clean mixing bowl with the remaining 1/2 tablespoon of olive oil and sprinkle with the remaining 1/4 teaspoon salt. salt, and ¼ … Seal the bag and shake to combine. What about cauliflower? Place the drumsticks on one side of the baking sheet, spacing them evenly apart. Looks like a fabulous dish! Also, brussels sprouts?! vegetable to roast. Easy cleanup for the kids too. I also doubled the spices, probably didn t need to but tasted great!Thank you. Cooking this one-pan roasted chicken, broccoli & sweet potatoes ... Return sheet pan to the oven and bake another 15 minutes or until the chicken is cooked through. Delicious! I lined 2 sheet pans with parchment and arranged the chicken breasts in one pan and divided the veggies into the rest of the available space between pans. Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious. Add the broccoli to the sheet pan, drizzle with the olive oil, sprinkle with salt and pepper and toss to coat. Simple, easy cleanup and delicious!! Unlike breast meat, which get dry and stringy when over cooked, chicken thighs will still be tender and juicy even if they’re in the oven a minute or two too long. Cheddar, Bacon, Chicken, Apple Sandwiches with Honey Mustard Spread, Sweet Potato, Bacon and Egg Breakfast Tacos, Mexican Chicken, Sweet Potato and Black Bean Skillet, Greek Lemon Chicken Skewers with Tzatziki Sauce, Southwest Turkey, Vegetable and Rice Skillet, 1 pound chicken tenders, seasoned with kosher salt and fresh ground black pepper, 1/2 cup panko or gluten-free panko breadcrumbs, 1/2 cup + 1 tablespoon shredded Parmesan cheese, 1 teaspoon dried basil, crushed between the palms of your hands, 1/2 teaspoon dried oregano, crushed between the palms of your hands, 1/2 teaspoon dried parsley, crushed between the palms of your hands. Sprinkle with 1/2 tablespoon of oil, paprika, garlic granules, onion granules, 1/2 teaspoon of the salt, pepper, and cayenne. First time commenting? Sheet Pan Action: Place chicken, broccoli, and red pepper on a sheet pan. Roast for another 15 to 20 minutes until the chicken is cooked through and registers at least 165F in the thickest part of the thigh. Shake to coat them in the panko mixture. Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier).. Drizzle with avocado oil and sprinkle with seasonings (don’t worry about tossing, just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients). Our Favorite Videos Get Recipe » Chicken thighs are a fantastic protein because, in addition to being affordable, they are so forgivi… It was delicious and clean up was simple. This recipe was very good. Because I was using skinless breasts, I increased the (avacado) oil to 2 tbsp and, because the florets were frozen, I was able to put all of the ingredients and spices (chose hot paprika) into one large bowl and stirred with a long handled spoon until well coated. Thank you! The way the sauce soaks up into the broccoli is just incredible! Servings: 4. Preheat oven to 475F (use convection if you have it), line a half-sheet pan with aluminum foil for easier cleanup if desired, add the chicken, broccoli (see Note 1 below about really crisp … Awesome recipe. Sprinkle the chicken, broccoli, and potatoes on the sheet pan with lemon zest and chives, then serve with lemon wedges. Of course, chicken thighs are not complete without crispy skin. This easy Sheet Pan Chicken and Broccoli with Sweet Potato takes under 10 minutes to prep and then cooks within 30 minutes. Remove the pan from the oven. Use tongs to flip the chicken and potatoes. Arrange marinated chicken breast on pan with veggies and bake for 30 minutes or until chicken is cooked through. Serve as is, with a side of marinara sauce or over pasta. This was fabulous- my first sheet pan meal and it turned out great! I plan to keep it. Preheat oven to 400°F. 5 To serve: Rest chicken thighs for 5 minutes before serving. Thank you! Your comment may need to be approved before it will appear on the site. 1 Place baking sheet in oven and preheat to 500F for at least 15 minutes. Chicken thighs are a fantastic protein because, in addition to being affordable, they are so forgiving when cooking. And most of that time is handsfree, leaving you to get on with other things. In a shallow dish whisk together the egg with a tablespoon of water or milk. Hello! Preheat oven to 425° F. and line a rimmed sheet pan with foil. Bake for 10-15 minutes. Hi, Mary! Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious. Bake until the broccoli is tender and golden brown in spots, about 25 minutes. In a large mixing bowl, combine the chicken, gnocchi and lemon slices. Did you know you can save this recipe and order the ingredients for. Preheat oven to 220°C (425°F) and line the sheet pan with parchment paper* Mince the garlic as finely as you can and place in a mixing bowl. And the best part is that you only have one pan to clean up after dinner! I added some butternut squash and sweet potato I had lying around and used reg potatoes that I cut up. For the chicken and veggies: 6 cups broccoli, about 1 lb or 3 heads, cut into 2-inch long florets; This is a great recipe! In a small bowl combine the soy sauce, oil, ginger, garlic, honey and cornstarch. The potatoes can cook right alongside the chicken thighs. Not a fan of turkey? 3 tablespoons olive oil, divided, plus more to grease baking sheet Add the broccoli to the sheet pan, … Combine broccoli, remaining 1 tablespoon oil, garlic clove, and remaining 3/8 teaspoon salt. Read more about our affiliate linking policy. Mix up the seasonings in this recipe with any favorite spice mix! Chicken thighs are seriously one of my favorite sources of animal protein! Prepare the chicken: Rub chicken breasts with olive oil and season with paprika, salt, black pepper … Mix chicken, egg, scallions, garlic, ginger, panko, sesame oil, pepper, remaining 1½ tsp. You also could make this recipe with ground chicken or ground beef. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Place the potatoes on the other side of the baking sheet, leaving an empty space in the center for the broccoli. Since broccoli cooks quickly, wait to add it until you flip the chicken. It’s super easy to put together! Place the chicken tenders onto the sheet pan and place it into the oven. This was so delicious in spite of hubby saying it sounded too healthy. In order to get that gorgeous golden crackly skin, preheat the sheet pan and cook the thighs skin side down so the skin has a chance to sear. Preheat oven to 425° F. and line a rimmed sheet pan with foil. Bake for 20 minutes. This was a great recipe. I put my extra touch on it by putting in some cut up ( 1/2 inch pieces) of chorizo sausage ( its already cooked) scattered around & I between the chicken & potatoes. In a resealable freezer bag add the panko, 1/2 cup Parmesan cheese and spices. Peel off tough outer skin, then slice stems crosswise into ½-inch pieces. Use a spatula to move the parsnips and radishes to the center of your sheet pan. This Sheet Pan Chicken and Broccoli with Sweet Potato is easy and delicious! Add 2 Tbsp of oil, 1 tsp of dried basil and a good pinch of both sea salt and ground black pepper**, and mix well. Remove chicken from the bag and transfer to the remaining 1/3 of the baking sheet … Preheat the oven to 450 degrees F and line a rimmed baking sheet with parchment paper. This Sheet Pan Chicken, Potatoes, and Broccoli – 3 Ways is quick and easy to prep with little hands on time. Roast in preheated oven until each chicken breast registers 165 degrees in center and broccoli is tender and nicely browned in spots… Foodie Pro & The Genesis Framework, « Lamb and Chickpea Stuffed Zucchini with Tahini Yogurt Sauce. Place broccoli on baking sheet, toss with 2 Tbsp olive oil and the garlic and season with salt. When she’s not working, Sabrina can be found with her nose in a cookbook and a dog in her lap. A winning combo! We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. I love sheet pan recipes, so will definitely have to give this one a try. I didn’t have the chives, but the lemon at the end added a lot. This was a very lovely recipe! After about 20-25 minutes, everything was done and ready to serve! When the chicken is about halfway done, toss the broccoli with the remaining 2 tablespoons olive oil, the remaining 1 teaspoon salt and a few grinds of pepper on a separate baking sheet.