Lemon Garlic Roasted Broccoli and Carrots are your new favorite side dish. Put broccoli in a pot of rapidly boiling water and cook for 3 to 4 minutes. 280,748 suggested recipes. In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Nice. First and foremost, make sure to salt it perfectly to taste. To Make Ahead. Add carrots and sauté over medium heat, stirring frequently until crisp-tender and beginning to turn golden (8 to 10 minutes). Heat the olive oil in a 10" skillet over medium-low heat. Coating the vegetables in oil is the secret to this recipe. Roasted broccoli and carrots is an incredibly simple side dish, yet full of deep roasted flavor. Aim for the same volume of veggies (about 1 pound) so reduce the carrots slightly so they all still cook to tenderness. Oh, and kids love this one too, because it doesn’t have that bland steamed broccoli factor. Whether it's your favorite chicken recipe, pasta, eggs, beans, or a salad - I would serve it all with a yummy side of garlicky broccoli. Simply add chopped broccoli florets right to the pan with the carrots. To mix things up and use another staple veggie, you can make this recipe with carrots and broccoli. The flavours of melted coconut oil, freshly squeezed garlic, sea salt and cracked pepper will transform even the pickiest eaters into garlic broccoli … Skip. With that said, here are some favorite main dish ideas: Baked Lemon Garlic Salmon in Foil; Easy Cajun Shrimp The bacon adds loads of flavor and turns broccoli into something even the kids will want to eat! Add two tablespoons of water to the pan, and quickly cover it. They’re roasted until blackened and caramelized, then tossed with a … In a wok or large saute pan, heat the peanut oil. A sauteed garlic broccoli recipe makes the perfect side, no matter if you’re keto, paleo, low carb, or nothing at all! A great example of that is this life-changing garlic roasted broccoli and carrots recipe. EatSmarter has over 80,000 healthy & delicious recipes online. This quick and easy recipe is an example of that. Add the drained broccoli to the skillet with the garlic and oil and cook for 3 to 5 minutes, stirring frequently, until the broccoli is glazed and tender. Ready in only 30 minutes, this is one incredibly nourishing paleo meal that is jam packed full of fantastic benefits for your health. If the skillet begins to dry up, add some of the apple juice while sautéing. Would you like any meat in the recipe? Add the onion and sauté until soft, 2 to 3 minutes. Prepare dinner Time: 10 minutes. Carrots and broccoli are my go to veggies, and you can’t beat Sauteed Zucchini and Carrots served alongside your favorite protein like a Pan-Seared Ribeye Steak or Cherry Chipotle Glazed Salmon. Advertisement Broccoli and carrots are tossed in olive oil and generously seasoned with salt and pepper then roasted in the oven until charred and delicious. Prep Time: 5 minutes. DIRECTIONS. This search takes into account your taste preferences. Chop your carrots up to 1 day in advance, and store them in the refrigerator. The menu was a cherry-lime glazed ham, a wheat berry barley salad with chick peas and feta (recipe from Dinner with Julie), mashed potatoes, broccoli and fruit salad. Mix cornstarch and cold water; stir into vegetable mixture. In case you love this sautéed broccoli recipe, attempt cooking one among these greens subsequent: Sautéed Broccoli. Sauté on medium low until mushrooms are beginning to soften about 3 minutes. (You may add a splash of water and cover the pan to help the veggies tenderize.) This sauteed carrots recipe is one in our collection of easy side dish recipes and vegan side dishes! pepper, pie shell, half & half, cheddar cheese, carrots, eggs. Heat the olive oil in a large sauté pan on medium low. Ingredients: Add the garlic and cook for 1 minute. The Spruce Eats Sprinkle the broccoli with the lemon juice and season with salt and pepper to taste. Butter Sauteed Broccoli & Carrots This is an honest to goodness great side dish for those nights when you are just looking for something quick and easy. Add broccoli, carrots and leeks and toss briefly to mix well. Season with crushed red pepper and serve. While chicken and veggies are cooking, make the sauce: add all sauce ingredients to a food processor. Slice carrots and leeks thinly. Getting him to eat vegetables, however, is a big struggle. I highly recommend that you purchase broccoli crowns and thoroughly wash them and cut them into florets for this sauteed broccoli recipe. More healthy side dish recipes. Then to accessorize, we used sliced green onion, Italian seasoning, and garlic powder (see the recipe below).