Red raspberry leaves are high in many nutrients and may offer health benefits for pregnant and non-pregnant women alike. Red raspberry’s scientific name, Rubus idaeus ,comes from the Latin word rubus meaning red and the species name ideaus ,which refers to its occurrence on Mount Ida, near Troy in northwest Turkey. Raspberry leaf tea benefits. Nevertheless, red raspberry leaf tea benefits are not restricted to pregnant women just. The benefits of drinking a raspberry leaf brew before and throughout pregnancy include: ~ Increasing fertility in … Potential Health Benefits of Red Raspberry Leaf Tea. Then, it is recommended to drink raspberry tea regularly. Rich in nutrients and antioxidants, red raspberry leaf tea may offer health and nutrition benefits and help relieve premenstrual symptoms. Although raspberry leaf, or Rubus ideaeus, may be beneficial in easing menopausal symptoms in some women, as an herbal remedy, it cannot replace professional medical advice. Research suggests that the most optimal time to start drinking red raspberry leaf tea is at 32 weeks gestation. The study was repeated a year later among 192 women. It is also called red tea. In foods, red raspberry fruit is eaten and processed into jams and other foods. This is such a good news for pregnant women to reduce their pain. One of the benefits of raspberry tea for fertility is to reduce bleeding. Review of the Literature and Recommendations for Practice.”. Green tea is high in antioxidants that can improve the function of your body and…. In fact, it’s often referred to as the woman’s herb. A better option is to increase the number of tea bags for steeping into the same amount of water. Women who are nursing should discuss any use of supplements with their healthcare providers.Â. Speak to your doctor before starting supplementation with red raspberry leaf if you are sensitive to the effects of estrogen.Â, American Family Physician: “Methods for Cervical Ripening and Induction of Labor.”, Complementary Therapies in Clinical Practice: “Raspberry leaf — Should it be recommended to pregnant women?”, Czech J. Since many studies were conducted using animals, additional research to understand the effects on humans is required. It is very high in antioxidants, and has numerous health benefits for your body and brain. Yet, its leaves are loaded with nutrients as well and often used to make an herbal tea that has medicinal uses. Raspberry leaf tea, which is made by infusing fresh or dried leaves of the red raspberry plant in hot water, has been used by folk healers and practitioners of herbal medicine to treat everything from menstrual cramps, heavy periods and fertility problems to diarrhea, fever and bleeding gums. Its nutrients and antioxidants might provide a boost to health for both men and women. Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage. Swishing with a tincture or infusion of raspberry leaf is great for the gums and can help alleviate the symptoms of gingivitis or gum disease. Here are 8 ways that kombucha can improve your health, backed by science. However, red raspberry leaf is a good source of: Red raspberry leaf tea is also an excellent source of potassium. Red raspberry leaves are cultivated in northern climates. Raspberry Leaf Tea is a popular herbal tea that uses the leaves of the red raspberry plant, Rubus idaeus, as the primary ingredient. Raspberry plants are hardy perennials in the rose family. A red raspberry herbal remedy is generally regarded as safe for consumption during pregnancy at present, especially by midwives and alternative therapy practitioners. In a survey of the American College of Nurse-Midwives, 63% of the certified nurse-midwives (CNM) reported using red raspberry leaf as an herbal supplement for labor induction in pregnant women. For centuries, red raspberry leaves have been used to treat various health ailments and induce labor during pregnancy. Red raspberry tea has a mellow aroma and flavour in comparison to other herbal teas or preparations; however, the tea made from these leaves may help in enhancing your fertility. Red raspberry leaf tea appears to be safe for most people.