All of this blogger’s … I think it tastes great straight-up with the oatmeal, but if you just can't get past the idea, try one of the flavoring options. In the grand scheme of things, it's no big deal, right? All you need is your blender, your favorite chocolate protein, skinless baked sweet potatoes, and water.'s authors include many of the top coaches, nutritionists, and physique athletes in the world today. "It's a perfect hit of pure protein and simple, natural sugar," she says. "The real strawberries and almond milk give added sweetness and keep me full of energy," she says. Here is a super quick & easy protein granola recipe! These granola bars could be your new favorite recipe. This favorite of fitness athlete Lewis Harrison is not only more flavourful than an H2O-based shake, but is also richer in potassium—an electrolyte that helps to maintain fluid balance in the body and is key to the rehydration process. Coconut water contains 470 milligrams of potassium per 8 ounces, or more than an average-sized banana. Egg Whites and Oatmeal Shake PDF (145 KB). Easy Keto Granola Recipe. Lucky you, I have the recipe and I am eager to share: Banana Bread Protein Granola! Add a dollop of nut butter for that extra creaminess and a serving of healthy fats! My boys love stirring it into yogurt, my husband loves snacking on it … The combination of healthy fats and complex carbs in the form of oats will leave you feeling satisfied and satiated for the day ahead. You're not alone. Blend all ingredients together and enjoy! Blend all of the ingredients with ice and water. A protein granola recipe with 5 grams of protein, 11 grams of carbs, and 90 calories per 1/4 cup serving. Doll it up with a little stevia and cinnamon, and you'll end up with a rich delicious shake that tastes like a pumpkin spice milkshake! Chop it into cubes and dump it into a blender with the other ingredients. Got five minutes? Thanks for supporting the brands that support Bakerita! Check out these sweet takes on classic shake favorites to surprise your taste buds and fuel your hungry muscles every day! Name: Hunter Labrada Height: 5'9" Weight: 235 lbs Education: Texas A&M University Sponsor: Labrada Nutrition Athlete Location: College Station, TX. Just mix, blend, and sip. If you're going to be eating tuna regularly, you should know that chunk light tuna contains considerably less mercury than its albacore and yellowfin counterparts. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Protein-Packed Peanut Butter Chocolate Chip Granola Bars Recipe . Plus, the combination of protein-rich yogurt and micronutrient-rich spinach, coupled with the fast-acting carbs from fruit and cereal, provides that great pre-gym morning energy.". This is important to me, because I believe you grow best by eating lots of different whole foods. The recipes here are based on my own shakes. It's important to slice the bars when the granola is warm. This really only becomes more important if you are consuming tuna fish 3-4 times per week, though. Instead of reaching for something that will sabotage a day of clean eating, mix up this sweet shake. This gluten-free & vegan granola is a delicious and filling breakfast or snack. Allow the granola to cool for 10 minutes, then slice the granola into 12 bars with a sharp knife or pizza cutter. Replenish your muscles after training and sip on this shake. Feel free to change it up as you see fit, swapping the peanut butter for almond butter at your leisure. Then you've got no excuse for eating fast food today! … Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The quinoa does add a nice crunchy texture and boosts the protein, but the granola will still be delicious if you use all oats. Be the first to receive exciting news, features, and special offers from! The FDA even has different recommendations about how often you should eat the two variations! In a rush and looking for something quick to fuel your day? We fill simple whole-grain granola cups with protein-packed yogurt, then top with fresh fruit—a fun and tasty solution to sugar-loaded granola bars. All can be prepared in less than five minutes, and they'll fuel your hungry muscles during any diet phase—cutting, bulking, or just eating for health. I just mix up mine in a shaker cup with 12 ounce of water and some ice. Has your protein routine become bland and boring? As always, if you have questions or comments, don't hesitate to hit me up in the comments section. Use Hunter Labrada's personal favorite on-the-go meals and take control of your nutrition once and for all. Another favorite of Miller's, this shake packs a wallop of energy with a hearty dose of fruit, adds texture with oats, and packs a nutrient punch with spinach, yogurt, and protein powder. No crust! Greek yogurt and granola is my favorite meal to eat before bedtime for several reasons. Pretty much without exception, I was glad that I had done so several hours later when I was starving! Second, if flavor is your concern, they actually taste like milk with a pinch of salt added to it! "It's the perfect summer shake.". Break free of the protein-shake rut with these 12 incredibly simple, ridiculously delicious shake recipes! It doesn't matter who we are or what we do: students, business professionals, construction workers, teachers—you name it. How to Make High Protein Granola. If any of the granola … Have a late-night sweet tooth? | Lots of protein and lots of slow-burning carbs—that's why I love this shake for breakfast! This high-protein granola recipe is lower in sugar and higher in protein than the average store-bought granola. This is another personal favorite of mine, because it's almost like eating dessert if done right. ... Bodybuilding Snack: Homemade Chocolate Protein Granola - Duration: 3:07. Answer: Vanilla Almond Butter Protein Granola Yogurt Bowls! The impetus for this recipe … Protein Powder: The only protein powder I’ve tried in this recipe is unflavored grass-fed whey. All rights reserved. This makes it the perfect finish to that hardcore sweat session. Also, while a recipe like this can make for a great post-workout shake, I prefer to utilize it as a meal replacement. This simple, refreshing shake is a favorite of nutritionist and trainer Abby Pell. The great thing is that your macros don't have to bear the cost, because a pint-sized carton of egg whites contains 50 grams of protein, and each cup of oatmeal contains 50 grams of carbohydrates. If you relinquished control year-round, you would be eating 192 lost meals every year! Combining the almond butter with the fast-release carbs in the bananas also makes this a perfect post-workout shake. "It's ideal for quenching your thirst after a hot summer workout.". It's a favorite of bodybuilder and all-around king of aesthetics Simeon Panda. Remember, none of these meals is meant to be the backbone of your nutritional strategy. The combination of complex and quick-digesting carbs, as well as the caffeine jolt, make it a perfect pre-workout meal. Consume within 20-30 minutes of your workout. It's even Weight Watchers-friendly, with just 8 SmartPoints in each full cup. If you are really in a crunch for time, or just … I can't tell you how many times I've taken an MRP (meal replacement powder) packet and a piece of fruit with me to the library or the gym as a "backup meal." My husband and I go through at least two batches a week! The portions for this meal, like the egg whites and oatmeal meal above, are entirely dependent on your personal macronutrient needs. This easy chocolate granola recipe is nutty, chocolatey and makes an indulgent breakfast treat. Hope you like it! It is also made with honey which can also be substituted with maple syrup if needed. The best part? 3/4 cup cottage cheese (optional, makes the bars more 'fluffy' and adds more non-whey protein) 5 scoops protein powder (120g protein) 3/4 apple finely chopped (helps with moisture and flavor) Whisk the non-dry ingredients, then add to the dry ingredients and beat. For those of you who are a little weirded out by the thought of drinking egg whites, let me address your doubts. Rating: Unrated Ratings. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. This protein-packed granola recipe is homemade and so easy to make. Be the first to receive exciting news, features, and special offers from! Since Lean Pro8 contains eight different types of protein that digest at different rates, I find it really helps me keep hunger at bay. I hope you can see what I'm trying to illustrate: Every meal does matter, no matter how insignificant it seems among your day-to-day activities. Enjoy. Create your weekly meal plan easily with In less time than it takes to read this post, you can have a batch of your own delicious and homemade protein granola bars fully prepared and ready to eat. The combination of powerful antioxidants and minerals in combination with the protein isolate go down smooth, and according to Ross, are almost dessert-like in flavor.