and love it. We do not ship the pro5, my3, my5 or my7 Power Plate Systems outside the Continental US. Vibration trainer I am over 60 years old and I can visibly see … The potential benefits from incorporating a Power Plate my3 workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous. The power plate my3 will give you an all body workout. No matter how demanding your schedule, you can make room for three 30-minute full … Find spare or replacement parts for your fitness and exercise equipment. View parts list and exploded diagrams for Entire Unit. We do not ship the pro5, my3, my5, or my7 Power Plate Systems or Accessories to P.O. FREE SHIPPING ON ALL ORDERS OVER $49 & 90-DAY SUPPLY SUPPLEMENTS | USA CANADA MEXICO Compared to the other vibration machines on the floor, the MY3 looks quite small with a platform size of 25” x 14”. Vibration from the plate makes muscles contract at a high rate, in turn, brings a whole range of benefits to your health. Power Plate my3 is a premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. Personal Power Plate Systems can be shipped within the U.S., Canada, Australia, and the United Kingdom. Find spare or replacement parts for your strength machine: Power Plate MY3. The manufacturer recommends using it every other day up to 3 times a week. Power Plate Systems and Accessories are shipped separately. It is the most basic WBV machine from Power Plate. With an introductory frequency of 35Hz and 30 or 60 second time selections, it offers a big transformation from a compact plate design. I have been using My3 Power Plate for 3 weeks now and I am delighted with this incredible vibration machine. When we walked into the store, we saw a row of WBV machines in the show room, with the Power Plate MY3 sitting at the end of the row. With an introductory frequency of 35Hz and 30 or 60 second time selections, it offers a big transformation from a compact plate design. The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training™ exercise into any size home. Boxes. The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training exercise into any size home. View exploded diagram and parts list for Power Plate MY3 - Entire Unit. The Personal Power Plate is a multi-benefit exercise tool that helps you reach your goals, faster and more effectively. Compact Design. Delivering the gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35 Hz, a 30– or 60–second timer, and a remote control for easy operation. I use it every day for 10 min. This Power Plate User’s Guide will teach you how to operate this exercise equipment so that every workout is truly satisfying. Power Plate my3 - Big Rewards.