Pork rinds: For that delicious crispy coating. I mean, if you want mozzarella sticks, let’s just go all-in, right? Slide ️ for photos! Saved by Karen Stevens. Keto dishes do not need to be boring like ice cream parlor desserts or cheesecake for your diet plan. They’re cheesy on the inside, and crispy on the outside. Keto Mozzarella Sticks KETO MOZZARELLA STICKS FOOD AS MEDICINE: Pork rinds as medicine?! Mozzarella Cheese Sticks 1 C crushed pork rind recipe 1 egg, lightly beaten 16 pieces of string cheese I'm making these for snacks or to replace french fries with burgers. of pork rinds and parmesan cheese. These nutrition facts assume 25% oil absorption (estimating around 1/4 cup across the entire batch) and also accounts for the fact that there is about 30-40% of the breading still remaining at the end. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for second coating. Then you just dip the cheese sticks in the egg, roll in the breading, and fry them up in some oil. Serve with your own choice of keto dip. Mozzarella Cheese Sticks #tbt. ; Almond flour: A great low-carb and gluten-free alternative to all-purpose flour. Now that I’ve mastered a keto version of chicken wings, I thought it was time to move onto the mozzarella sticks! Yummy keto mozzarella sticks you can make in your air fryer.. Glad you liked them! Cut each mozzarella stick in half. Crush pork rinds with rolling pin or crush in blender. Exact measurements are within the printable recipe card below. Additionally, the breading I used was a mix of grated Parmesan cheese and ground flax. 2. Bake the mozzarella sticks at 400°F for 20-25 minutes. The result is a crispy and flavorful breading, sans carbs. One of our absolute favorite low carb recipes of all time. Directions: 1. If the outside starts to burn while the inside is still hard, the oil is too hot. These seriously could not be any easier to make! Ingredients. Click HERE To Pin Air Fryer Keto Mozzarella Sticks. Jump to recipe. BUT (here’s the key) the taste is nothing like the smell. I've made them with fresh mozzarella sticks from Trader Joe's and they are super yummy. How to Make Keto Cheese Sticks. Keto dishes do not need to be boring like ice cream parlor desserts or cheesecake for your diet plan. For the cheese sticks, wrap it with the dough. It’s a great option whether you need something to munch on for game day, a party appetizer, or just want some tasty grub on the weekend. An 1/8 cup serving (2 tablespoons) would be plenty for you to enjoy quite a few of these keto mozzarella sticks, and would only run you 2 grams of carbohydrates. Place that bowl next to the breading mixture. Pork Rinds. Parmesan cheese 4. I read some different recipes and techniques for making them keto, and ended up using a combination of crushed pork rinds and grated parmesan. Egg 6. Do you love a good cheesy mozzarella stick – but have been skipping out on them because of the carb-filled bread crumbs? https://www.wholesomeyum.com/recipes/gluten-free-low-carb-mozzarella-sticks Roll the cheese sticks in the pork rinds. Place the breaded cheese sticks onto a parchment lined tray, and place into the freezer for a minimum of 2 hours and up to overnight. Keto Mozzarella Cheese Sticks Recipe Ingredients. I used the food processor to get my pork rinds really fine Ingredients String Cheese Eggs Pork Rinds Parmesean Cheese Hot Peanut Oil. Crush an ounce of pork rinds into what looks like bread crumbs. You only need a few simple ingredients: 1. Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I’ve always been a fan of mozzarella sticks. (As a warning, it’s more likely that these can melt too much this way). Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Track exercise, weight, ketones, blood glucose, and body measurements. The secret to great keto/low-carb chicken nuggets is pork rinds! No need to spend hours in the kitchen preparing ketogenic diet recipe. We often make these for a quick snack and they work really for a tasty appetizer as well. I based this . If you wait too long to serve, they will lose the gooey-ness that make mozzarella sticks so good. Keto and gluten free recipe with Pork Panko breading. When the oil is hot, dip each cheese stick in the egg mixture then roll in the pork rind breading. Things I Used In Today’s Keto Mozzarella Stick Recipe: Air Fryer: Pork Rinds: Almond Flour: Food Scale: Baking Spray: Italian Seasoning: Garlic Powder: Onion Powder: ———— Written Recipe: Recipe Makes 12 Mozzarella Sticks Each One: 125 Calories 11g Fat 1.75g Carbs 1g Fiber.75g NET CARBS 9g Protein. Easy keto recipe you will want to make today. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan. We decided to start this blog together to help you find delicious recipes on the keto diet! They don’t taste bad on their own at all, and when you combine them here with parmesan and seasonings for breading – you’ll be shocked at how reminiscent this recipe is to your favorite pub-style mozzarella sticks. Thanks for stopping by to leave a comment. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for second coating. Anyway, I'm rarely one to seek comfort foods from days past but I saw the Keto mozzarella stick recipe and had to try it out. It’s super simple and takes no time at all! They are much lower in carbohydrate too, because the cheese sticks are breaded with a mixture. Grated Parmesan/Romano Cheese. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. 6 Mozzarella String Cheese Sticks (Halved) 2 eggs 1/2c Epic Salt & Pepper Pork Rinds (Crushed) 1 cup Almond Flour 1 tsp Dried Basil 1 tsp Italian Seasoning 1 tsp Pink Salt 1/2 tsp Garlic Powder Directions: In one bowl beat eggs in a separate bowl combine pork rinds, flour and seasoning. 2 eggs. Should make about 1/2 cup pork rind crumbs. Almond flour: A great low-carb and gluten-free alternative to all-purpose flour. These low carb mozzarella sticks are baked to ooey-gooey perfection! Should make about 1/2 cup pork rind crumbs. … Great recipe! Mozzarella Cheese Sticks. Here are the ingredients for the keto cheese sticks: Havarti: A semi-soft Dutch cheese that is smooth and mild in flavor.You can substitute with mozzarella or another semi-soft cheese. The more frozen the cheese I use this sugar free marinara sauce found on Amazon. For the cheese sticks, wrap it with the dough. 1 cup crushed pork rind recipe 1 egg, lightly beaten 16 pieces of string cheese peanut oil (enough to fill a skillet 1/2″) Preheat oil in the skillet over medium heat. I love having these on hand because they taste great and the container keeps the crumbs fresh for a long time. Whisk to mix. Homemade Mozzarella Sticks 0 CARBS! Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds. Almond meal works really well for mimicking flour breading, but it is pretty calorie dense. • Set mozzarella on dish or pan that will fit in the freezer. Pulse pork rinds in a food processor or high powered blender until they are the consistency of. • Crush pork rinds with rolling pin or crush in blender. You can substitute half the cheese with crushed pork rinds. Fortunately, you don’t have to give up this classic comfort food on your ketogenic diet with this easy recipe for keto mozzarella sticks.. , Your email address will not be published. If for some reason you don’t want to fry them, you can try these other cooking methods though: If you are new to using pork rinds for cooking, I’m just going to say it – they don’t smell good. I would bet you can do these in the air fryer on 400 as well! Here are a few recipe tips to keep in mind when making keto pork rind pizza crust: Be sure to bake pizza crust for 20 minutes before applying toppings. Access keto meal plans and articles. Bake the mozzarella sticks at 400°F for 20-25 minutes. (Don't skip this … 2. Bake at 400°F for 20-25 minutes. If you drop them in the pan and they don’t start to sizzle a bit, the oil is too low. While the oil is heating, crush the pork rinds in a gallon ziplock bag with a rolling pin (or crumb using a food processor) until the pieces are bread-crumb-fine. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for a … 6 Mozzarella Sticks 1/2 cup grated dry Parmesan cheese 1 1/2 cups fried pork rinds 1 tsp Italian seasoning blend 1 egg 2 tsps water. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! String cheese (yes, those same string cheese sticks you had back in elementary school!) Slice 8 mozzarella string cheese sticks in half and place in the freezer for about 20-30 minutes. 3. Fried mozzarella sticks are a family favorite for many - a simple and delicious appetizer or treat that's perfect for movie night or game night. shallow bowl and mix well. I've tried frying with pork rinds before, but unfortunately the walmart near me was out of unflavored ones, and I wasn't really interested in barbeque mozzarella sticks. 6 cheese sticks, frozen; 1/2 cup Pork Panko (finely crushed pork rinds) 2 eggs; 1/2 tsp paprika; 1/4 tsp sea salt; 1/2 tsp Italian Seasoning; 1/4 tsp onion powder; 1/4 tsp garlic powder; Serve with a sugar free marinara sauce. This is kind of a secret trick of the trade! Roll the cheese sticks in the pork rinds. These are so so good! How to prepare pork rind crumbs. ; Parmesan: For a stronger cheesy flavor. Beat together the egg and water and add to another medium sized. This isn't just any old garlic bread..these are hot, gooey, Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! shallow bowl. If you want them to be shaped more like mozzarella sticks then you can try deep frying these, or placing in the freezer for 30 minutes before baking. To make the crushed pork rinds, simply place about ¾ cup of your favorite pork rinds in a ziplock bag and crush them with a rolling pin. Made with mozzarella cheese strings, coated in pork rinds ‘breadcrumbs’, and baked (not fried) to perfection. Yum!!! Remove and set aside. Roll the cheese sticks in the crushed pork rinds. If you add toppings when this crust is uncooked, you’ll end up with a soggy base. Air Fryer Keto Mozzarella Sticks. I go into more detail on how to do both ways a little later on.. Also, one of the best things about these keto mozzarella sticks is that you can keep them in the freezer for months!. I read some different recipes and techniques for making them keto, and ended up using a combination of crushed pork rinds and grated parmesan. There is nothing quite like biting in to a hot, melty, stringy Mozzarella stick! And when you pair them with a rich and tangy low carb marinara sauce, they are heaven on earth. ... Keto mozzarella sticks are one of my favorite quick and easy low carb snacks to make! Cut Mozzarella sticks in half cross-wise and set aside Place egg and water in a small shallow dish or pan. These keto cheese sticks are simple and quick to make. Yes, low carb air fryer mozzarella sticks that are so delicious. You only need a few simple ingredients: Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. Cut each mozzarella stick in half. This is where the fun part is available in. They are much lower in carbohydrate too, because the cheese sticks are . Place in the freezer for 30 minutes. Make sure they stick. of pork rinds and parmesan cheese. Keto Diet desserts are a great deal of enjoyable, especially with dessert recipes that include low carb components and are low sugar. Enjoy right away with your favorite low-carb marinara or tomato sauce. Serve immediately with warm marinara sauce, if desired. It will prevent the cheese from melting too much during the frying process. Place frozen mozzarella sticks directly from the freezer onto the pan. Thanks For Joining Us Instructions: Preheat oven to 400F. Make these delicious keto-friendly, pork rind influenced asparagus fries! The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. Keto Mozzarella Sticks Pork Rinds. After two hours: heat oven to 500 degrees. Bake for 6-8 minutes, just till the coating is brown and cheese is warm and soft. In fact, I very much dislike the smell. My entire family loved these so much they hardly left any for me!! Pork rinds are a great source of glycine, an amino acid that is very often deficient in the Standard American Diet because many of us are not focused on eating the whole animal or a … 89 calories, 7 g fat, 3 g sat fat, 0.5 g carbohydrate (0.5 g net carbs), 5.3 g protein, Vitamin A: 2%, Vitamin C: 0%, Calcium: 12%, Iron: 1%, keto mozzarella sticks, low carb mozzarella sticks. I almost entered a mozzarella stick eating contest, but I figured I’d feel sick so I didn’t apply. 1 Bag of Pork Rinds (I used Jalapeño Cheddar by @4505meats ) 1 Block of Mozzarella Cheese, cut into long cubed sticks, roughly 1/2 an inch thick. While the cheese sticks are in the freezer, place your pork rinds into a food processor along with your parmesan cheese and Italian seasoning. Then bake or pan fry those keto mozzarella sticks until golden brown. Sea Salt. Homemade Mozzarella Sticks 0 CARBS! Keto Blueberry Zucchini Bread. Jump to recipe. • Cut Mozzarella sticks in half cross-wise and set aside. But for just dipping here, I think plain tomato sauce works just fine! While normal mozzarella sticks are made with refined grains (hello, carbs) – these keto mozzarella sticks are made with a totally different breading. 1 1 ½-ounce bag pork rinds; 1 tablespoon Italian seasoning; 1 teaspoon garlic powder; ¼ teaspoon sea salt; ¼ teaspoon freshly ground black pepper; ¼ cup grated organic Parmesan cheese; 1 large free-range egg; 1 large free-range egg white; 10 whole-milk organic mozzarella cheese sticks Oil for frying Marinara sauce, for dipping There’s no flour used; instead you’ll grind up some pork rinds, parmesan, and Italian seasoning in the food processor! You can substitute with mozzarella or another semi-soft cheese. and their trusty sidekick, marinara sauce (And it’s going to knock your low . Pulse pork rinds in a food processor or high powered blender until they are the consistency of. The… The nutrition analysis on this recipe is difficult, due to the lack of data on how much oil is absorbed. I think it stuck better than the pork rinds do. The coating of the mozzarella sticks are made of pork rind crumbs and whey protein powder. Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. Add Mrs. Press the rinds into the dough so that they stick. Will make these again soon! • Crush pork rinds with rolling pin or crush in blender. I dipped my cheese in the egg wash and pork rinds a couple of times back and forth to coat them real well. Today I’m going to share a recipe for low carb and keto mozzarella sticks . In a second bowl, beat the egg. They are much lower in carbohydrate too, because the cheese sticks are breaded with a mixture. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Won't miss the fries with these! Low Carb Mozzarella Sticks - Everyone loves cheesy, tasty mozzarella sticks as an appetizer. Pork Rinds. Pork rinds contain zero carbohydrates, ... this simple recipe can be as easy as replacing chips for pork rinds! September 28, 2020 by admin. Place in the oil. shallow bowl. Step 2 Combine dry ingredients in a bowl. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen. Place cheese sticks on sprayed baking cheese and bake for 3 - 5 minutes on each side. If you want the cheese sticks crispier, you have a couple options. You know, the heavily breaded frozen guys you throw in the oven? If you want them to be shaped more like mozzarella sticks then you can try deep frying these, or placing in the freezer for 30 minutes before baking. My favorite thing to get was their classic appetizer combo, which was a mixture of chicken wings, potato skins, and of course, mozzarella sticks. How to Make Keto Cheese Sticks. 8.4k. 2)Prep an egg wash. Roll the cheese sticks in the crushed pork rinds. Keto and gluten free recipe with Pork Panko breading. 2. Pruvit products are not intended to diagnose prevent treat or cure any disease. Today I’m going to share a recipe for low carb and keto mozzarella sticks and their trusty sidekick, marinara sauce (And it’s going to knock your low carb socks off.) Pork Rind Nachos - If you’re craving creamy, cheesy, and spicy nachos during your low-carb efforts, this simple recipe can be as easy as replacing chips for pork rinds! Add pork rinds, parmesan cheese, and cheese stick spices to a medium sized. • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for a second coating. Mozzarella sticks are one of my absolute favorite foods. I don’t measure the temperature of the oil, but you’ll know it’s the right temperature if the outside gets golden brown while the inside gets a little melty. Grated Parmesan/Romano Cheese. Although, you will want to serve these hot and right out of the oven because, once starting to cool, the cheese will harden fast. Pork rinds: For that delicious crispy coating. Beat together the egg and water and add to another medium sized.