25. Take a separate bowl and add the Italian seasoning, coconut flour, and garlic powder and season it with salt and pepper. You’ll want to bake them at 400° for 4-5 minutes before turning them over and then cooking the other side for an additional 4-5 minutes. "},{"@type":"HowToStep","text":"Cut the mozzarella string cheese sticks in half across the middle forming a total of 16 cheese sticks. #2 Air Fryer Chicken Tenders . Calories: 90 Total Fat: 6.7g Carbohydrates: 0.6g Net Carbohydrates: 0.2g Fiber: 0.4g Protein: 7.4g Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! How To Make Air Fryer Keto Mozzarella Sticks (scroll down for printable recipe card w/ full ingredients & instructions) Place the almond flour, garlic powder, parsley flakes as well as salt and pepper to taste into a shallow bowl or plate and mix together well. Quick and easy keto mozzarella sticks made in the air fryer. • Cut Mozzarella sticks in half cross-wise and set aside • Place egg and water in a small shallow dish or pan. Yes! Remove the cheese stick from the egg mixture and immediately dip it in the pork panko. Place the crushed pork rind crumbs into another shallow bowl or plate. Keto Mozzarella Sticks in the Air fryer. You can always opt to make these keto mozzarella sticks another way. "},{"@type":"HowToStep","text":"Add the beaten egg to a bowl. Not only that, but in many varieties of mozzarella sticks there is even sugar! ","image":["https:\/\/i0.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2020\/03\/air-fryer-keto-mozzarella-sticks4.jpg?resize=720%2C720&ssl=1","https:\/\/i0.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2020\/03\/air-fryer-keto-mozzarella-sticks4.jpg?resize=720%2C540&ssl=1","https:\/\/i0.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2020\/03\/air-fryer-keto-mozzarella-sticks4.jpg?resize=720%2C405&ssl=1","https:\/\/i0.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2020\/03\/air-fryer-keto-mozzarella-sticks4.jpg?fit=735%2C489&ssl=1"],"recipeCategory":"Appetizer, Sides","recipeCuisine":"American","prepTime":"PT15M","cookTime":"PT8M","performTime":"PT8M","totalTime":"PT23M","recipeIngredient":["8 Mozzarella string cheese sticks","\u00bd cup Almond flour","2 \u00bd oz Pork rinds, crushed into crumbs","1 Egg","1 tsp Garlic powder","1 tbsp Parsley flakes","Salt and pepper to taste"],"recipeInstructions":[{"@type":"HowToStep","text":"Place the almond flour, garlic powder, parsley flakes as well as salt and pepper to taste into a shallow bowl or plate and mix together well. Finally, even though it might sound weird, dipping these air fryer keto mozzarella sticks in queso might just suit your fancy. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Pour the mixture in a prepared baking pan and place inside the air fryer basket. Place 5-6 sticks into the fryer taking care to not overlap them. Keto appetizer idea for the holidays that everyone will eat. Of course, if you are trying to avoid sugars you will have to be very selective about which marinara you elect to use as many of them contain added sugars or high amounts of natural sugars. Then repeat to ensure the mozzarella sticks are completely covered. Crack the egg into a shallow bowl or onto a plate. Mozzarella sticks are a class appetizer or snack. Yummy keto mozzarella sticks you can make in your air fryer.. Place them in a single layer in the air fryer. The more frozen the cheese Ever since getting our air fryer, we’ve literally used it every night! Crack and beat the egg in a medium shallow bowl. Although the cheese didn’t melt like in the oil, the outside did not get golden and crispy. **If using pre-cut sticks, you'll likely want to freeze them before frying to prevent them from melting too quickly in the hot oil. What you will need: - 1 yellow onion - 3 slices of mozzarella cheese. Easy keto recipe you will want to make today. Yes, low carb air fryer mozzarella sticks that are so delicious. Yummy keto mozzarella sticks you can make in your air fryer.. Difficulty Beginner. Unwrap the frozen cheese sticks. Full Recipe Here. Air fryer keto mozzarella sticks are a quick and easy low carb snack perfect for an appetizer or game night. Cut the mozzarella string cheese sticks in half across the middle forming a total of 16 cheese sticks. Listen up, mozzarella cheese stick fans! They are so incredibly simple to make, are completely keto friendly, and taste just as good, if not better, as the traditional version you know and love. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. Cut the mozzarella string cheese sticks in half across the middle forming a total of 16 Serving Size: 1 Mozzarella Cheese Stick Open fryer and flip the sticks … Cook at 400 degrees for 6 minutes. © Kasey Preheat the air fryer to 400 degrees if needed. Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. 8 Mozzarella string cheese sticks If you don’t have an air fryer these can be baked in the oven. Low Carb Air Fried Cheese Sticks. They’re super easy and fun to make, and they’re such a yummy snack or appetizer. Place them in a single layer in the air fryer. Keto Air Fryer Mozzarella Sticks (Hip 2 Keto) Mini Keto Mozzarella Sticks (Keto Resource) Can I Bake These Mozzarella Sticks Instead? Depending on the brand, some varieties of ranch contain a high amount of carbs and less-than-desirable ingredients. If you’re a cheese lover, find (or make) a good queso to dip these air fryer keto mozzarella sticks in! As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. Not for all recipes, but for this one, it works best to start with a hot air fryer. (I used mozzarella circles but slices would work better) - 1/2 cup of all purpose flour - 1/2 cup of bread crumbs (can be seasoned) - 1 egg. Place the breaded cheese sticks onto a parchment lined tray, and place into the freezer for a minimum of 2 hours and up to overnight. Roll the cheese sticks into the almond flour mixture. Give our keto air fryer recipes a … #airfryer #glutenfree #appetizer #glutenfree #airfryermozzarellasticks If you are trying to kick a carb habit, I have shared my tips here. Yes you sure can! In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! Click HERE To Pin Air Fryer Keto Mozzarella Sticks. Can I … Recipes; Keto Air Fryer Mozzarella Sticks 7. Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! The sticks are placed in the fridge to firm then cooked in the air fryer. amzn_assoc_marketplace = "amazon"; Cook chicken at 380 degrees for 10-15 minutes, flipping halfway. Ingredients This post may contain affiliate links. Spread the egg batter on the mozzarella cubes and then roll it over on the flour. Cook for 13-16 minutes, or until eggs are set. While it may not seem like the breading that coats the hot melty cheese is very significant, the carbs contained in it can really begin to add up! Easy low carb recipe for the BEST air fried churro sticks. I love budget-friendly low carb dinners and this keto cheese stuffed Italian sausage is not only affordable, but it’s also super easy peasy to make! Place the mozzarella sticks on a baking sheet lined parchment paper and put the baking sheet into the freezer for an hour. Try these out! Yummy keto churro sticks you can make in your air fryer. Baking the Keto Cheese Sticks. Yield: 16 (If your air fryer is smaller, do two batches to make sure there is room for the air to flow. There is nothing quite like biting in to a hot, melty, stringy Mozzarella stick! Nutritional Disclaimer: We are not certified nutritionists. The most obvious is the tried and true marinara sauce. amzn_assoc_asins = "B00IDLV6OM,B00BSZBEAG,B00CF2B04Q,B00GRY33AC"; Great recipe my fryer was way to hot for this at 6-8 min cut back to 3 . This recipe will work for other string cheese too, not just mozzarella. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! 2. Placing the mozzarella sticks in the freezer before cooking them helps the cheese not bursting out whilst cooking. Exact measurements are within the printable recipe card below. Yummy keto churro sticks you can make in your air fryer. These gluten free air fryer mozzarella sticks are what you have been missing. See our Privacy Policy & Terms of Service to learn more. After looking quite a few recipes over, I realized that the process to prepare for cooking was quite simple. Drain on paper towels and serve. The chicken is done once the chicken reads 165 degrees at its thickest part. Craving Mozzarella Sticks on a low carb diet? If you’re in the mood for a delicious melted cheese snack, you’ve gotta try making breaded mozzarella sticks in the air fryer! Otherwise, baking these keto mozzarella sticks in the oven is a great alternative! Salt and pepper to taste Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. Mix up these low carb treats in under 10 minutes. The only issue with baking these keto mozzarella sticks may be that the breading will get a bit mushy even if you do turn your mozzarella sticks half way through baking them. Join the best new keto recipe and support Facebook Group HERE! Carb count excludes sugar alcohols. "},{"@type":"HowToStep","text":"Place the breaded cheese sticks onto a parchment lined tray, and place into the freezer for a minimum of 2 hours and up to overnight. The mozzarella sticks can be stored in the freezer until you are ready to cook them. Cut the mozzarella sticks in half for bite size portions. Whether we’re whipping up side dishes or an entire meal, you can’t go wrong when you are making a recipe in the air fryer. Best Keto Buns for Hot Dogs, Hamburgers, and Sandwiches, White Bread Keto Chaffle | Wonder Bread Chaffle. Place the frozen cheese sticks into the air fryer, and cook for 6-8 minutes until Even though air fryers are our new favorite small kitchen appliance and are super convenient and offer an easy way to “fry” foods without oils, if you don’t have one you will still be okay. However, I ended up going back to the frying method. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. 8 minutes Tips for making Air Fryer Low Carb Mozzarella Sticks: Once you have coated the mozzarella sticks place them in a resealable container and place them in the freeze for 30 minutes. Place the breaded cheese sticks onto a parchment lined tray, and place into the freezer for a minimum of 2 hours and up to overnight. Instructions Just grab four ingredients and you’ve got yourself a hearty and flavorful dinner. SHARES. In the air fryer, these will take around 5-6 minutes to reach for the cheese to reach that perfect, melty & stretchy consistency that makes mozzarella sticks so good. The sticks should not touch. Variations may occur for various reasons, including product availability and food preparation. SHARES. Air Fryer: Place the coated mozzarella sticks in the air fryer in a single layer. Join the friendliest keto & low carb recipe and support Facebook Group HERE! Have you tried this recipe? Please read my disclosure policy for more information. Oct 28, 2019 - Serve up a hot platter of these keto fried mozzarella sticks, along with a couple of dipping sauces—you'll be everybody's tasty cheese BFF. This gets tricky because there are not many frying oils that are healthy, but there certainly are some options. No need to spend hours mixing up ketogenic diet recipes when you can make these sweet treats. We truly appreciate your support by using our links, but your participation is entirely voluntary. Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. amzn_assoc_ad_mode = "manual"; Firstly, you could choose to fry them in oil. In another medium shallow bowl mix the almond flour, parmesan, garlic powder, oregano, salt and pepper. –Cheese sticks, egg wash, … Yummmy anyway they cook. 7. If marinara isn’t your thing, you also have some other options. Your email address will not be published. Mixing the best of both worlds, mozzarella sticks and onion rings. This no fail air fryer mozzarella cheese sticks recipe is seriously one for the books. Keto air fryer churro sticks that are tasty and delish. Fry for 5-7 minutes or until done. Air fry … As an Amazon Associate I earn from qualifying purchases through links in this post. If you are like me then you probably … Listen up, mozzarella cheese stick fans! Deep … Keto air fryer churro sticks that are tasty and delish. Dec 19, 2019 - Keto cheese sticks are a low carb appetizer that is easy to make in the air fryer. Place the mozzarella sticks on a baking sheet lined parchment paper and put the baking sheet into the freezer for an hour. Join the best new keto recipe and support Facebook Group HERE!