To understand this better: each thought is "charged" and it draws our consciousness like a magnet. In thought meditation, this acceptance is called "spaciousness"; we allow "space" around each thought. Ive been slightly struggling to understand how to exactly "observe" the thought. Let your thoughts run amuck. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. See them as clouds drifting through your mind. Sit and realize. Witnessing the flow of mind: Witnessing your thoughts is a most important aspect of Yoga practice.Witnessing the thought process means to be able to observe the natural flow of the mind, while not being disturbed or distracted. What you need to understand is – thought is agile. It inculcates negative thoughts and emotions. What do I mean by that? The thought pulls me into the story and when I realize I'm gone from the breath I return to the breath. If this happens (and it almost surely will) just bring your attention back to a state of mindfulness. it’s an invite to observe your thoughts without getting attached to them. You sit and feel every inch of your body like I mentioned before. It was a very quiet Saturday morning, at around 7:30 a.m. or so. emotions are not that agile, they cannot turn around so quickly, it’s little sappy. Witnessing Your Thoughts in Yoga Practice by Swami Jnaneshvara Bharati . As an observer we might notice negative thoughts rebut why it is not a good time, we are busy, or that we will be better served by something else instead. How to notice your thoughts and feelings in meditation. Through meditation we’re training our minds to be more present and to be able to observe thoughts and emotions without getting caught up in them. We might notice the idea that we could sit down and spend some time in quiet meditation, and then notice how our emotions, thoughts, and body reacts to that idea. You may sense that these thoughts or beliefs have been taught to you by someone else and are not actually true for you. There are two aspects of meditation. Whatever anyone may say, it is for certain that meditation must be done when at peace of body and mind. Then the attention may go to a feeling of tension in the body, then to another thought. today’s meditation is going to help you to observe yourself. If you try to control your thoughts then you will put effort to change the reality. I have one doubt though, should I focus on breath, or should I just observe my thoughts? Just observe your stream of consciousness. Open inquiry meditation is a mindfulness technique during which you impartially observe whatever comes up. and let them pass by like the clouds in the sky. As you practice this self-awareness meditation, you’ll become incredibly effective at observing your thoughts from a distance, instead of getting caught up in them. now start watching thee gaps between two thoughts also. Observe the thoughts you’re struggling with and follow them to their origin by seeing them from a distance. When we take a step back and observe them in that way, we realize that our thoughts are temporary; that they don’t define us, and we are not our thoughts. As you label the thoughts and images, maintain the attitude of a detached but also kind observer, almost as though you were saying: "hello, thoughts" or "hello images" in a friendly and relaxed way. Whatever thought, sensation, or belief arises, I will be here with you. A short answer to this question will be No. Power of meditation is such that it makes you aware of your thoughts good or bad and subside them. When you are practicing and are observing the breath and realize you are lost in thought, it is suggested to observe the thought, watch what happens to it, and begin again with the breath. Through meditation, we begin to see how our thoughts and feelings come and go, like cars on a busy road. Nothing you say or do is going to make me leave. Take the time to be with yourself in meditation. Without judging. You sit and observe. At the heart of this practice is the idea that you are not your thoughts. It will keep your attention as long as it has to until something else becomes “louder”.