Fill a large pot with water, bring it to a boil, and add your packaged or separated, pre-washed spinach leaves. You can also do this before you freeze your spinach. Melynda Sorrels spent 10 years in the military working in different capacities of the medical field, including dental assisting, health services administration, decontamination and urgent medical care. % of people told us that this article helped them. To prevent flavor loss, lock in nutrients and help preserve color blanch spinach and other veggies before freezing. I found out that "parboil" is the right term, "Super useful piece on blanching spinach. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If the spinach is cooked too long, it turns a darker shade of green. To blanch in boiling water, bring a 1-gallon pot of salted water to a rolling boil, and then add in the cleaned spinach leaves in 1-pound increments. Just like freezing, canned spinach needs blanched. Drop the spinach leaves into the boiling water. The spinach will turn bright green. You can blanch it and freeze it to make some yummy spinach dip in the hot summer months or for making spinach pasta. Saute 1 minute. Submerge a handful of spinach, roots down, into the boiling water. Blanch The Spinach. Serve. Blanch spinach in the microwave with help from a culinary professional in this free video clip. wikiHow's. Empty the spinach and water into a colander to drain away the water. Reviews. minerals. Place the spinach in a bowl of water and use your hands to move the leaves around in the water. After the ice treatment, remove spinach from water, squeeze out all the excess water and store it in a ziploc bag and freeze. Storing. If you do this, scoop out the ice from the strainer using a spoon or your fingers. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Blanch-Spinach-Step-1-Version-3.jpg\/v4-460px-Blanch-Spinach-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Blanch-Spinach-Step-1-Version-3.jpg\/aid1328742-v4-728px-Blanch-Spinach-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Take the spinach out into a large bowl of cold water to stop cooking. Vegetables that are blanched before frozen retain significantly more of their nutrients than vegetables frozen without blanching. Blanch spinach – explained in 6 steps. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Feb 5, 2013 - Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. Prepping spinach and other greens—whether it’s for lasagna or to serve straight—usually involves boiling or blanching them in a pot of boiling water. If you don’t get rid of the excess water, your recipe or sauce can wind up too wet. 2.Let it come to a boil. Blanching is a form of quick-cooking that serves a multitude of purposes. However, spinach is coated with oxalic acid, which inhibits the absorption of some nutrients, for example, calcium. [1] X Research source If you see any brown, damaged, or mushy leaves, pull them out and throw them away. The ice water stops the cooking process so your spinach stays tender and retains its nutrients. ", "Great pictures, concise directions, awesome.". [1] X Research source If you prefer to remove the stems from your spinach, do so at this time. This article has been viewed 273,623 times. 3.Add spinach leaves. Yes, you can always freeze your spinach. A large bag of spinach turns into a palm-sized ball. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. No seeds, and blanch if you can. Once the spinach is in the ice water, press down on the leaves with your spoon so they are totally submerged. Can I freeze red beat leaves the same as spinach? Then, rinse the spinach carefully. Avoid overcooking your spinach. We often eat spinach raw in salads, etc., and that's fine. If you want to serve spinach hot (and on its own, rather than in another recipe) it's best to just steam it, which will also preserve the nutrients. The less time spent boiling, the more nutrients are conserved. Squeeze out excess water and cut a few times into bite size pieces. ", did not know how to substitute it for frozen by blanching. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Step 1: Before blanching the spinach, you must wash it sufficiently. Using 5-6 oz of spinach yields about 1 cup of frozen spinach. To learn how to refrigerate or freeze your blanched spinach to use later on, keep reading! Blanching leafy greens like spinach softens the leaves, intensifies the color, and heightens its flavor. If you leave the spinach in the boiling water for too long, the nutrients will break down. "As a vegan, I want to optimize my nutrient intake, and spinach is a fantastic source of many different vitamins and, "This is a wonderful step-by-step process to blanching spinach. "Recipe told me to "briefly boil spinach leaves." Before you blanch your spinach, rinse off the leaves in cool water from your sink for 10-20 seconds. So you need to blanch an abundance of spinach to have a good serving in the pot. Take wikiHow’s Wine Course and drink wine like an expert. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 273,623 times. To check if your container is safe for the microwave, look at the bottom. Spinach Puree is made by blanching spinach and grounding it into a paste using a blender. Leave the leafy part above the water. Spinach, a cool season leafy-green plant belonging to the same family as Swiss chard and beets, is often hailed for the high amount of iron it packs into each serving. The wikiHow Video Team also followed the article's instructions and verified that they work. ", https://foodretro.com/how-to-blanch-spinach/, http://beyondwonderful.com/how_to/preparing/blanch_spinach.htm, consider supporting our work with a contribution to wikiHow. You will notice that the leaves will slightly change its colour. Baby spinach and trimmed flat-leaf work well for smoothies, salad, and cooking. Blanching spinach properly removes this coating while doing a fair job of retaining most of the nutritional content. Once your spinach is blanched, use your spinach in your favorite recipes or place it inside your freezer. You can steam spinach over the stove or using a microwave. Why blanch spinach? Bring a pot of water to a rolling boil on the stove. To blanch spinach, first bring a pot of water to a boil and fill a bowl with ice cubes and cold water. To blanch spinach, first bring a pot of water to a boil and fill a bowl with ice cubes and cold water. We use cookies to make wikiHow great. Spinach is a wonderful leafy green, a real workhorse of an ingredient ready to whizz into soups, stews and smoothies, plus it cooks in no time.So when in season, turn your fresh spinach bounty into manageable portions, and store in the freezer ready for throwing into the pot all year round, as and when you like. Steaming vegetables allows them to retain more nutrients. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. These crops cause spinach leaves to turn yellow, as they have ethylene. Hopefully my spinach cannelloni comes out okay! Spinach, like all greens, contains oxalic acid which can work against your body absorbing the vital nutrients from spinach. How to Freeze Spinach. Thank you so much. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Wash your spinach leaves to remove superficial dirt. Drop the spinach into a large bowl of ice water to halt the cooking process entirely. Blanch Spinach. cut spinach, zucchini, cucumber, kale, algae wafers. You can use your blanched spinach immediately or store it in an airtight container for up to 4 days in the fridge or 1 year in the freezer. While this is not required, it helps season the spinach and helps it retain nutrients. Steaming spinach is a simple process that does not take long. // Leaf Group Lifestyle, How to Cook Fresh Baby Spinach for Freezing, How to Cook Fresh Broccoli in a Slow Cooker, North Dakota State Univerrsity; Blanching Vegetables - Why and How; March 1989. Blanch the spinach for 30 seconds to 1 minute with lid off, stirring with a wooden spoon. see the link in this question for better information from a well compiled source. The delicate leaves provide all the fiber and nutrition of mature spinach, along with a mild flavor and tender texture. When you need to peel fruits with very thin skins, like tomatoes or peaches, you can use the blanch and shock method (without salt in the boiling water, of course). It's always important to wash raw spinach to remove dirt and bacteria from the leaves. Copyright © 2020 Leaf Group Ltd., all rights reserved. Store baby spinach or curly-lead in its original packaging (plastic bag or box) to keep it fresh. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Season with salt and pepper and squeeze 1/2 lemon juice over top. If you prefer to remove the stems from your spinach, do so at this time. If you have leftovers, make sure to eat them before they go bad. Before you get started, it’s important to know that when blanching, the spinach collapses, just like kale. Remove from the boiling water and place in a bowl or clean sink with ice cold … When learning how to blanch spinach, you must have several bags of spinach on hand because during the blanching process, a bag of spinach will cook down to a small handful. Part of the series: Spinach Bites. Check the best by date on any packaging if available. This is also optional, but is regarded as being worth it to most people. Finally, drain the spinach in a colander and gently squeeze it with your hand to remove all of the excess water. While it’s true that blanching your spinach and kale isn’t exactly necessary for freezing them, it does help retain their color and is said to help retain more nutrition than just freezing them straight up would. However, instead of leaving it in the boiling water for a minute, you’re going to wait until it begins to wilt. Leafy greens such as spinach, kale, and chard need to be briefly cooked before they are frozen. If I want to serve hot spinach after balancing, do I rinse in hot water? Cut them off with a small, sharp knife. Apr 14, 2016 - Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Conveniently, you can blanch spinach on the stove top or in the microwave, then transfer it to a bowl of ice water. Make sure you put the blanched spinach in ice cold water immediately to get a bright green Palak puree colour. Spinach is very sensitive to ethylene. To learn how to refrigerate or freeze your blanched spinach to use later on, keep reading! Spinach, a cool season leafy-green plant belonging to the same family as Swiss chard and beets, is often hailed for the high amount of iron it packs into each serving. If you don’t blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. Blanch Spinach: Place spinach in a wire sieve or colander with a handle then submerge it in pot of boiling water for about 1 minute. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Steps on how to blanch spinach (palak) leaves : 1.Add water in a wide pan. The same thing happens to spinach. Learn more... Blanching is an easy way to quickly cook green vegetables in order to preserve their flavors and nutrients. Avoid storing spinach with tomatoes, apples, or melons. Put the entire spinach in the water for another 20 – 30 seconds. ... Blanch and freeze the green parts of these vegetables and reserve the leaf stalks to use fresh in a recipe. It can help loosen peels off fruits like peaches, leech out bitterness, or enhance (and fix) colouring of delicate greens. Blanching spinach in the microwave requires a microwave-safe bowl and a few other basic tools. Use a slotted spoon to transfer the spinach to the ice water so it stops cooking. Do this before you use your spinach in recipes or salads. Blanch them. To steam blanch, boil 1 to 2 inches of water in a large pot, and lower a steaming rack filled with 1 pound of spinach into … 4.With the help of a slotted spoon, immerse them completely in water. Be sure to buy lots because a huge bag of spinach cooks down dramatically to a wad the size of a small ball. Just make sure it is properly sealed. In addition to iron, spinach is also a healthy source of protein and calcium. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. No, only cold water can be used for blanching, because the point is to immediately stop the cooking process (which continues after removing the spinach from the heat) by instantly chilling it. Yes. Include your email address to get a message when this question is answered. Chop up your spinach with a potato masher if you want to enhance the flavor. Use a slotted spoon to transfer the spinach to the ice water so it stops cooking. Last Updated: November 17, 2020 To blanch the spinach, bring a large pot of water to a boil and submerge the spinach in the water for 2 minutes. By using this service, some information may be shared with YouTube. As long as you blanch them, most greens can be frozen this way. Will boiling spinach destroy the nutrients? Once your spinach is steamed, you can eat it immediately or store it for later. Cut them off with a small, sharp knife. If you don't blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The following process for how to freeze spinach can be used for swiss chard, kale or beet tops too. Freeze if you can't blanch. Remove spinach from boiling water then dunk it in ice water to halt the cooking process. Steamed spinach can make for a healthy side dish to any meal. It is best to put the spinach in a sieve. Then, submerge the spinach in the boiling water and let it boil for 30-40 seconds until it turns a bright green color. 1. Hello #Spinach contains alot of water, so in this video I share how to blanch it to get rid of the excess water. You can also gently squeeze the spinach while it is in the strainer to get rid of more moisture. ", and it led me here. Tested. Many mothers feed Spinach Puree to their babies as it is rich in calcium and makes a nutritious meal. Add Rating & … How to Blanch Spinach in the Microwave. Curly-leaf spinach is best for sauteing, blanching, or steaming. This helps preserve the bright green color of your fresh spinach as well as maximize the spinach flavor and nutrient content. Watch this video to find out how to blanch fresh spinach leaves. Most containers will read “Microwave-safe” if you can use them in the microwave. Since I was using my blanched spinach for a recipe, I have pureed it. Blanching loosens the skin from the flesh, and shocking helps it to easily peel off. Then, submerge the spinach in the boiling water and let it boil for 30-40 seconds until it turns a bright green color. In addition to iron, spinach is also a healthy source of protein and calcium. Allow the spinach to chill in the ice water for an additional 2 minutes before emptying the bowl into a colander to get rid of the water. 04 of 08. There are 16 references cited in this article, which can be found at the bottom of the page. Nutrients definitely remain in spinach after boiling, but some do leach into the cooking liquid. Stir the spinach up while it’s heating up to make sure it all gets cooked fairly evenly. Alternatively, you can pour the ice water and spinach directly into the strainer. The best tasting spinach recipes are the ones that use fresh spinach leaves, since the natural flavors of the spinach are preserved. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. A mandatory step prior to freezing, blanching also helps to clean the spinach and brighten the color. wikiHow is where trusted research and expert knowledge come together. I followed the instructions to the T, and the spinach is bright and lovely, "This article helped me with making bibimbap. 5.Cook for 2 minutes. I wanted to use fresh spinach in my recipe, but I. There are a few exceptions though, such as lettuce. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. The pictures are very helpful too. Leave it in the ice water for 1 minute. Swish the spinach in a bowl of cool water, then rinse it clean. Once you blanch your spinach, it will look much smaller than it did when you started out. References Thanks, wikiHow! Immediately pull spinach from pot and add it to saute pan with garlic. Continue to 4 of 8 below. This way you can blanch any vegetable – green beans, asparagus, spinach… Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Blanching spinach helps to stop the enzyme activity that causes it to eventually lose its flavor and crisp texture. 6.Remove the leaves in a … To cook with your frozen spinach, simply remove it from the freezer and thaw it for 1-2 hours in the fridge. Skip this step and you'll end up with black goo when you defrost your greens (yuck). This information is vital for maximizing nutritional intake on a vegan diet. Leave it in the ice water for 1 minute. Then, throw it … If you don't blanch your spinach, the color can get dull and it can lose nutrients when you freeze it. Blanch for one minute or until the stem turns bright green and become soft. By using our site, you agree to our. But because, in most cases, you'll be using dehydrated spinach in foods that you cook, you don't need to blanch as the cooking takes care of it. If you’d like, you can add 1-2 tbsp (14.8-29.6 g) of salt to your water. Use caution when removing the spinach as the container may be very hot. Spinach may not be everybody's favorite leafy green, but it is a vegetable that is high in essential vitamins and nutrients, and is an optimal menu choice for weight loss. Although mature spinach is ready for harvest five to seven weeks after planting, baby spinach is harvested when the plants are only about a month old. Awarded the National Guardsman’s Medal for Lifesaving efforts in 2002, Sorrels was also a nominee for a Red Cross Award and a certified EMT-B for four years. Sort through the spinach to be blanched, removing any wilted or damaged leaves and discarding them. Strain the spinach and rinse in cold water a couple of times to remove any residual dirt. Do not blanch spinach leaves that are yellow, wilted, or bruised. Blanch Spinach Blanching spinach is a great way to bring out additional flavor, brighten the green color, and soften the texture. All tip submissions are carefully reviewed before being published.