March 21, 2013 by Emily Bibb. They are high in fiber and the orange color identifies that they are a source of heart-healthy vitamin A. Kale chips Instead of a hot fudge sundae or ice cream, try nonfat yogurt, sherbet or fruit ice. Yucca, or cassava fries, will make you forget all about potatoes in this recipe from the healthymaven for midly spiced, crunchy on the outside, soft in the middle cassava fries. But fries come at a cost. From avocado to zucchini, there are tons of ways to make healthy veggie fries. Learn how your comment data is processed. 25 Baked Alternatives To Potato Chips And French Fries. Popping veggies in the oven is simple and this way you can get a variety of nutrients from baked carrots, parsnips, and sweet potatoes. Veggie fries can have the same crispy-yet-soft texture as traditional french fries, but they are so much healthier! Instead of creamy coleslaw, try sautéed vegetables, steamed vegetables or a tossed salad. While french fries are often defined by the flavor they take on, consider cutting back on the salt and incorporating other, more nutritional spices. Use code CMSAVE20 to save on everything, and use CMSAVE40 for all things apps and software. The great thing about veggie fries is that there are many ways to tweak the flavors. Beets are one of the most versatile veggies you can grow at home. They're also the rare food that McDonald's can make a lot better than you can, meaning they're a nearly impossible snack to acquire if you don't want to make a trek to a fast food joint. Naturally gluten free, keto, vegan, paleo, and Whole30. The 200+ Best, Hidden & Most Powerful Features & Changes for iPhone, 22 Things You Need to Know About iOS 14's Newly Redesigned Widgets for iPhone, Best New iOS 14 Home Screen Widgets & The Apps You Need, 13 Exciting New Features in Apple Photos for iOS 14, 9 Ways iOS 14 Improves Siri on Your iPhone, 16 New Apple Maps Features for iPhone in iOS 14, 19 Hidden New Features in iOS 14's Accessibility Menu, Every New Feature iOS 14 Brings to the Home App on Your iPhone. Fried rice that’s actually nutritious. Garlic, rosemary, thyme, paprika, and onion powder are just a few flavorful alternatives to avoid heavy sodium intake. Green beans have a reputation for being boring, but they don't have to fit their stereotype. Easy Baked Green Bean Fries from The Fitchen, Creative breakfast avocado fries by Food Faith Fitness. Because of their mild taste, and crisp texture anytime you start craving fries, these keto fries … Loaded Parsnip Fries from The Healthy Hunter Blog, Parsnip “Fries” With Homemade Ketchup from Cookies To Kale. And while baking your fries undoubtedly cuts back, it’s still easy to go overboard with oil, which contains 120 calories per tablespoon. Peel the rutabagas. To begin with, wash and peel the turnip and cut them into strips, similar to French fries. If you’re still on the fence, check out these veggie fries recipes, and I’m sure you’ll change your mind! This alternative is not fried. Buy the polenta in a tube, cut “fries,” spray pan and fries with olive oil Pam, and bake at 400 degrees for about 20 minutes or until golden brown. I even think they're perfect dipped in ketchup! Instead of potatoes and gravy, try potatoes without gravy or a baked potato. To compare, 100 grams of potato has 9.44 grams of carbohydrates while turnip only has 4.63 grams. These keto fries really are the closest thing you will get to an actual french fry, but without all the carbs. Are you missing french fries? I’d love to try them as fries with these recipes. Great spicey healthy fries!! For the best crispy veggie fries, make sure to cut your veggies into even slices. I am definitely not on the kale bandwagon, but dang... these chips sure are something else! 6 Guilt-Free Alternatives to French Fries! During frying, French fries … French fries aren't the only thing you can replace in your diet. Seasoned with garlic, cumin, and paprika and made in the oven or air fryer for a healthy French fry. Healthy Baked French Fries. You can replace both your French fries and potato chips with this extremely healthy alternative that comes from the leafy vegetable. Make veggie fries! JUST REMEMBER to grease your baking sheet--I used wax … Well apparently it’s a thing, and I’ve got to try it! Yucca Fries. I'm a huge bell pepper fan, but let's be honest: they can be a little bland. More tips for crispy sweet potato fries here. This post contains affiliate links. Seasoned Pepper Sticks. Why not mix it up and make fries with mixed veggies? I toss mine in olive oil, salt, pepper, garlic powder, and freshly grated parmesan cheese, and then pop them in an oven at 375°F until they're nice and crisp. Smooth and creamy avocados are surprisingly versatile as fries. Green beans make an excellent alternative to potatoes. Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. Healthy Alternatives To French Fries. In the battle of baked fries vs fried fries, baked fries win every single time. How do you make veggie fries? Home » Recipes » 22 Absolutely Delicious Healthy Alternatives To French Fries. They are super yummy roasted, so I know these veggie fries recipes must be delicious. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. What is it about French fries that have us hooked? These turnip fries are extremely easy to prepare and should take less than 30 minutes for your time! They are, to put it politely, not the healthiest dog at the park. The trick to getting crispy baked sweet potato fries is making sure you’ve cut your potatoes evenly and coat the potatoes in cornstarch or potato starch before baking. Looking for a healthy alternative to french fries? I love these colorful veggie fries by Whitty Paleo! … They are a healthy and delicious alternative to regular french fries. Recipe by Strength and Sunshine. Try 15 healthy french fry alternative recipes lower in carbs than typical potato french fries. You can extract a lot of flavor from the beans by baking them until they start to char and get a little crispy. Crispy parmesan baked zucchini fries from Wholesum Yum. Made with only four ingredients, they're easy to make and taste delicious! I make mine with olive oil, salt, white pepper, garlic powder, and lemon zest, but a simple salt and pepper mixture works brilliantly as well. Check out all of Gadget Hacks' CM 2020 deals >, Check out all of Null Byte's CM 2020 deals >, 5 Healthy (But Just as Addictive) Alternatives to French Fries, The Secrets to Giving Day-Old French Fries a Second Life, 3 Easy, Tasty, & Healthy Cheese Alternatives with Less Calories, 4 Low-Carb Pasta Alternatives That Aren't Just Shaved Veggies, 7 Alternatives to Traditional Turkey Stuffing, How to Cook for Garlic & Onion Haters: Alternatives & Substitutions, What's New in iOS 14? For me, parsnips are hit or miss. From breaded to parmesan crusted and even granola, you can see there are lots of ways to use veggies to make a healthy alternative to french fries. They’re easy to grow and use in the kitchen. thehealthymaven. Indulge, and enjoy without the guilt! Then, eat them all! I love their bright color and sweet flavor. Slice them into circles, 1/4-inch thick. Who would have ever thought to make fries with avocados? And while you can make carrot fries with standard carrots, heirloom carrots (which come in amazing colors) add fun presentation value, and bring a stronger array of flavors to the table. Turnips are a perfect low carb substitute for potatoes. Avocado Fries. Instead of french fries, try baked potato, brown rice, or steamed vegetables. If you like these recipes, you’ll also like these Vegetable Casserole Dishes. My dieting ebook Macros Made Easy is now available for preorder! There’s really no excuse for not trying at least a few of them. Zucchini fries are a great alternative to french fries because they’re inexpensive and don’t have a strong flavor. For baking, make sure to follow the instructions and flip your fries when recommended. I love them and they last well in the fridge a couple days and can be re-baked later. This helps remove starch … Baked avocado fries from Le Creme De La Crumb, Gluten-free baked avocado fries from Simple Vegan Blog, Granola + avocado breakfast fries from Food Faith Fitness, Using a spiralizer to make fries is a fun idea. This site uses Akismet to reduce spam. They’re high in fiber and low in calories and are great fried or baked. This really helps them get nice and crispy on both sides or try one of these cool crisper trays that let you skip that step. A word of warning: cook more than one zucchini at a time, as these chips are as addictive as they are easy to make. Slices of avocado are … Crispy asparagus fries and lemon dill sauce would be a perfect and healthy alternative to french fries! But one medium potato contains 17 grams of carbs. Read our privacy policy, 22 Absolutely Delicious Healthy Alternatives To French Fries. Or, if you want something a little more luxurious, you can make breaded zucchini fries. Make healthy, baked versions of your favorite junk foods for something way more unexpected than … Put them in a bowl of ice water and let them soak for about 20 minutes. Cut a zucchini into small rounds, toss with olive oil, salt, and pepper, and bake at 425°F until crisp. Try these tasty spiralized sweet potato fries by Inspiralized.com. My solution is French fry alternatives: snacks that are just as tasty and addictive, but easy to make at home and much healthier than deep-fried potatoes. Serve them as is, or with hummus, ranch, or blue cheese dressing. An old-school Sicilian street food called panelle—like standard potato Here’s why healthy baked French fries are better for you than fried: Less Oil. Yummy beets + bbq make a healthy alternative to fries. Try These Healthy French Fry Alternatives Sweet potato fries. Baked French fries, a healthier and lighter alternative to classic French fries. I've never met a person who doesn't love French fries. Instead, put olive oil on them and pop them in the oven to reduce the trans-fat content. If you like avocado, you’re going to love this alternative. Portobello Fries at Bottega Louie (Los Angeles) The team at this cavernous downtown L.A. staple wasn’t trying to knock the traditional fry when they came up with this earthy and rich alternative — they just wanted to add an offering that would highlight the veggie-driven fare for which their state is known. I’m all for choosing healthy options when it comes to food, and I’m usually not disappointed when I make smart swaps for fatty favorites. Yum! Fatty, starchy food never makes me feel good, so I collected some veggie fries recipes that are way better than taters. BBQ Beet Fries from Strength and Sunshine, Savory roasted beet fries from Delightful Mom Food. You can use whatever flavors you like, including premade rubs and spice blends, but I prefer a simple mixture of salt, pepper, garlic powder, and cayenne. After seasoning (only use the leaves, no stalks), cook kale chips at a low temperature (preferably 300°F), as that lets them crisp up without burning. Stack the circles and slice them into … Bake until crispy and you have a very low carb French fry alternative. Ok, so fried rice isn’t technically fried in the traditional manner, … Explore this storyboard about Snacks, Healthy Eating, Mozzarella by Savored Journeys on Flipboard. With half the carbs, just as much flavor and even … It started with zoodles as an alternative to pasta, and now this vegetable is slowly … They crisp up just like potatoes! Paprika Parsnip Fries | The Wheatless Kitchen. I like using a mandoline slicer (like this) to make cutting veggies quick and easy. For online courses, apply code CMSAVE70 for the biggest discounts. The perfect alternative to curb your carb-loaded potato craving! Simply put, jicama fries are low carb French fries that are made with jicama instead of potatoes. Because bell peppers are so sweet, however, they can take heavy flavors very well. Need some keto fries? Check out the following guides for more alternatives for common foods. Sweet potato fries can be cut up to resemble french fries. Baked French fries are not bad for you, especially when compared with traditional French fries. Course … And, to be frank, I have no desire to meet such a person. Easy turnip fries make a healthy and low carb alternative to your typical potato French fries. These low-carb (keto-friendly) alternatives to fries are great. Zucchini Fries. They're so delicious, super crispy and made with 3 ingredients. They're hearty like potatoes, and they do well with aggressive seasoning. Baked zucchini fries with garlic- so simple, yet so delicious! I’ve got a few healthier alternatives to French fries for you to whip up right at home in your kitchen, guaranteed to make your kids forget about fries entirely. I'm a huge bell pepper fan, but let's be honest: they can be a little bland. Baked Carrot And Zucchini Fries from MJ and Hungryman, Baked Asparagus and Portobello Vegetable Fries from Just A Taste. Breaded baked zucchini sticks from Skinny Taste, Baked Zucchini Parmesan Fries With Mustard Basil Dip from Jessica Gavin, Beer-Battered Zucchini Fries from Brown Eyed Baker. The good news is there are plenty of options for making healthy homemade french fries that are also incredibly tasty. Delicious and healthy green beans make yummy baked fries. 5 stars all the way. You may think that kale chips sound like something for hipsters and hippies. Crispy Cornmeal Sweet Potato Fries from My New Roots, Easy, Homemade Baked Sweet Potato Fries Recipe from Inspired Taste, Spiralized Garlic-Paprika Sweet Potato “Fries” from Inspiralized, Curly Sweet Potato Fries With Garlic Aioli from Down Shiftology. Zucchini fries with garlic. What could be easier? It’s Cyber Monday on WonderHowTo! Here are my five favorite alternatives, which work as a snack, or alongside a juicy burger. Do you have any other great French fry alternatives for happy snacking? If they’re grown in ideal conditions and picked at the right time, then they’re really tasty! Try any one of these six healthy alternatives, and see for yourself! Ingredients: – … Carrots are a perfect potato substitute. 22 Absolutely Delicious Healthy Alternatives To French Fries I know traditionalists who love their fries with ketchup; European folk who love theirs with mayonnaise; gourmet eaters who prefer truffle oil; and some, like my girlfriend, who just want to eat them plain (I prefer a combination of ketchup, Tabasco, and malt vinegar, for what it's worth). I’d love to hear in the comments! Most picky eaters won’t mind swapping out their potatoes for zukes in these delicious recipes. Don’t miss out on all the big sales in the Gadget Hacks shop and Null Byte shop. I like to cut mine into strips and coat them in a large amount of seasoning for a crunchy, fresh taste. Just because you choose to live a low-carb lifestyle doesn’t mean you have to give up on your favorite dishes. Recipe by The Fitchen. I coat mine with olive oil, salt, and pepper, and then bake them at 450°F; the super-hot oven ensures that they develop a crisp exterior, just like a French fry. And while everyone I know who fits into those two categories does indeed enjoy a good kale chip or seven, so will you. Instead of breaking your diet and eating those fries, why not turn instead to alternative low-carb snacks.. Spicy paprika thyme veggie fries with paleo BBQ sauce from WhittyPaleo. For this recipe … However, that magical deliciousness comes at a steep cost- pound for pound (or serving) French fries are taking a chunk out of our health unmatched by other foods. Crispy Asparagus Fries With Lemon-Dill Dipping Sauce from Hello Glow, Parmesan and Almond baked asparagus fries from Live Eat Learn, Loaded parsnip fries by The Healthy Hunter. Without a doubt, French fries are delicious. This Healthy Baked French Fries recipe is paleo, Whole30 and gluten free. One of the things people miss eating the most while on a low-carb diet is French fries. Polenta fries.