• Make sure that you are playing the guitar with a straight wrist. Raise the height of your guitar to reduce bending, if necessary. Tendonitis is common among tennis players, golfers, pitchers, swimmers, jumpers, and guitarists. Tendons allow your fingers to move fluidly over the fretboard on your guitar. The good news is, you PROBABLY don't have any actual damage! But excess fluids are only present when the area is inflamed! tendonitis), but people recommend it without even mentioning what is it good for…. scorpio007582. Full Access. However, in 2017 he actually gave a real interview, which was a talk with his therapist, where he admitted that he suffered from bad posture and back problems for a long time. I changed to it many years ago so that I could comfortably reach the three notes per string type runs. Most of this pain and discomfort can be avoided and prevented relatively quickly. Stop pushing down on the strings too hard. Braces restrict wrist motion, forcing you to play with a straight wrist (this is not always feasible, though!). This can be much easier when you hold the guitar in a classical position. Guitar Wrist pain – Repair & Strengthen. Whether it’s Guitar Elbow, or a Tendonitis of the wrist, thumb or fingers, you can all too easily develop one of these painful injuries from playing guitar or any other stringed instrument. And now that we know the basics, let’s see the action plan. After unusually excessive use of my pinky especially, my wrist is slowing me down. His website looks like it’s from 1998 (http://bucketheadpikes.com/). 2. Does this happen to all beginners or am i doing something wrong? I think so too – the problem seems to be the times when you are shaping your fretting hand in a certain way – either moving up and down the scale or shifting chord/scale positions. Some guitar players experience thumb pain when playing guitar. This one might be because of too high action on the guitar or simply bad playing habits, but this is 100% true. Barre chords can be particularly difficult so it is important to find a guitar with a neck that can help you. Those tight muscles are most likely the cause of your pain, so they need to be released. First, let’s go over the usual recommendations that you can find on the internet (and whether they are reasonable). I will pay attention to body form! Pain is a signal that something is not as it should be. You will recover from RSI from guitar play, however, another benefit is … Learn how you can become a better musician by taking the guitarstrength course. In this student spotlight video, I will try to help Kyle figure out why he has cramping and pain in his fret-hand and wrist when playing 3 note power chord shapes. Here is my way of positioning the fretting hand: Pay attention to how my wrist extends my arm in a straight line instead of being bent to the right. Guitar players have been using Powerball for decades. As a bonus, the lower bout of the guitar (a jumbo) was now also lower so my right arm was much more comfortable too. Wrist bending (or wrist flexion, in other words) is necessary with certain wider chords and stuff, but unnecessary most of the time. The latter is especially important since a smarter brain controls the muscles better, which leads to safer and more efficient movement not only in guitar playing but in everything else, too. Joined: 09/15/20. The main symptoms include pain on the outside edge of the elbow, pain when gripping especially while extending the hand at the wrist. Most of the times beginners need to see the fretboard when playing licks or riffs. Make sure you check out this short video lesson by German Brad Pitt, one of my favorite guitar teachers on Youtube. Let me know if you find a solution to your thumb pain. guitar wrist pain. You also know the worry and fear that more playing will cause more damage. It’s a negative spiral, exacerbated by further guitar practice. And then stretch AFTER guitar practice to get rid of the tension that may have accumulated during playing. Maybe 4-5 hours straight a day. This is a very unnatural position for human’s hand and obviously maintaining that fretting hand position angle will cause pain and discomfort even when playing guitar for a short period of time. As a “bonus” it also increases their chance of getting injured. Having to work your wrist and fingers a great deal around a guitar neck can increase the onset of Carpal Tunnel. I think I m going to take a break from guitar … Wrist flexing exercises with a dumbbell. Its symptoms include tingling, pain, numbness or discomfort in the index and middle fingers and thumb, which is hardly ideal when guitarists use all three most often to play. Probably the latter. And you will be wondering about whether you won 2 weeks, or lost 2 weeks. This forms scar tissue over time, which is more pain sensitive and more inflexible, than regular tissue. Unfortunately, even a lot of experienced guitar players may not pay attention to their body/hands/wrist positioning when playing guitar. Self-massage methods are the most practical as they can be done by ourselves. Yes I am. So strive for a relatively straight wrist most of the time! If anything, you should do the opposite, strenghtening the extensor muscles on the “outside” of the forearm. This is a small lesson on how to get rid of your fretting's hand wrist pain if you have any, hope it works for you. And about the timing (in general): movement drills before playing, stretches after playing. Is there any guitar health problem you would add to the list? Because if you developed wrist pain playing guitar, there’s a chance your wrist is bent too much when you play. This site uses cookies to personalize your experience and track behavior. The answer lies in the wrist. If you’ve ever dealt with wrist pain playing guitar or other aches that affect your playing then I urge you to consider what I share in this article. times, played for Guns N’ Roses in the period of 2000-2004, released over 300 solo albums and is admitted to be a master of guitar by such rock and metal icons as Slash, Dave Mustaine, Ozzy Ozbourne and many more. The guitarstrength course is the best self-care method available to guitarists. This makes them tilt their head forwards, causing pain in middle/upper back, shoulders and neck. A light touch, just enough to make a note sound clean, is preferred. The good old icing can be very beneficial when our goal is to bring down inflammation (e.g. One of the biggest cause of wrist pain is to do with tension in the rest of your body. First of all, we have to understand how playing the guitar causes wrist pain. In truth, pain is unnecessary. Also get it from change back and forth from chords to scale runs and back again. Given that the chief cause of Carpal Tunnel Syndrome is excess pressure on the wrist, it’s no surprise that guitarists are particularly at risk of getting it. My Experience With Wrist Pain and Tendinitis. In guitarists, the main cause leading to this injury is over-practicing and putting extra pressure on fret board than necessary. Great story, just recently have been getting wrist pain but unsure why. when lying flat on back get pins & needles in entire lower arm (like when sleeping on it). Fingering difficult chords became much easier and my wrist pain went away over a period of a couple of weeks. During this beginner stage, if you are at home practising on your own and suffering from wrist pain. Plus it teaches the body that it can rely on something external for stability, instead of having to build internal stability with well-functioning muscles and joints. And if you pull on a tendon too strong for months or years, that tendon will have every right to become irritated and then inflamed. Reduce the amount of guitar practice by about 50% to get some leeway. But if you want a professional and effective solution to guitar wrist pain and most other playing-related injuries, then look no further. “A guitarist should seek medical attention if the pain is sharp, unrelenting, or gets worse instead of better," says Hawkins. Don’t let your guitar distort your body. Increase mobility, coordination and movement quality by doing exercises that move your joints in their full range of motion, and challenge your brain. This is especially common among beginner guitarists since at this stage they haven’t yet found comfortable positions for holding the guitar and …