Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Plantains (El Sembrador). This deep-fried plantain recipe is quite addictive, and they are quick and easy to make. 2.4. Other Popular Results; Plantain Balls(Mofongo) Homemade. One cup of cooked, mashed plantains has: 232 calories; 62.3 grams carbohydrates; 1.6 grams protein; 0.4 gram fat; 4.6 grams fiber; 1,818 IU vitamin A (36 percent) 21.8 milligrams vitamin C (36 percent) 930 milligrams potassium (27 percent) Let’s take a detailed look at these nutrients. Full nutritional breakdown of the calories in Tostones (Fried Plantains) based on the calories and nutrition in each ingredient, including Plantains 1 whole, Garlic, Salt and the … What type of plantain should I use for my fries. Green Fried Plantain. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Sweetness of the plantain, the creaminess of the cheese, the nuttiness from the fruit and the sweet lingering taste of coconut. Hours of Cleaning. There are 562 calories in 1 medium Fried Plantain. 40. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. 396 calories. Twice Fried Green Plantain. Perfect combo! They are a nice alternative to the usual potato chips, and they taste awesome when eaten with Guacamole dip, mayo-ketchup did (Ratio 1:1 or as you please) or simply eat as a snack. Aside from being tasty, fried plantain is also nutritious. These fired plantains are the ultimate appetizer, snack or side to any meal. Head to the diet generator and enter the number of calories you want. Green Plantain Minutes of Running. Plantains are typically eaten when cooked, which changes the fruit’s nutritional value. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Plantains come in both the green (unripe) state and Yellow (ripe) state. Fried plantain. With 365 calories per cup, fried plantain calories are high. Recipes & Inspiration. Hour of Cycling. Plantain In Slices. Plantain. Tostones - Fried In Oil. Want to use it in a meal plan? 1. They're healthy, gluten free and a crowd pleaser.