Before I give you my list of foods, remember this, if you eat a lot of unhealthy foods the probabilities of getting relief goes down drastically. Occasionally struggling to go number two is uncomfortable but is usually caused by minor things like inactivity, dehydration, or not getting enough fiber. Your next cheese board may offer more than tasty bites. “These are my go-to high fiber foods because some, like lentils, can pack as much as 15 grams of fiber per cup,” says Moore. Colon cleanses can be done by just eating a strict healthy diet, or going on a juice fast. Oatmeal and bran cereals are rich in fiber. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular and provide relief of constipation. Constipation is common, but certain foods can provide relief. “Prunes contain insoluble fiber, which is a type of fiber that pulls water into your colon to add bulk to our stool, making it easier to go, as well as sorbitol, a sugar alcohol that speeds up bowel movements,” says Elizabeth Shaw, M.S., R.D.N., owner of Shaw Simple Swaps. 12: Cancer Lett. If you are prone to irregularity, avoid ice cream, cheese, meat, and processed foods. 5 Baby Food Purees To Relieve Constipation . Some foods to relieve constipation are orange, kiwi, banana, yoghurt, spinach, prunes, cucumber etc. When a person has constipation, the bowel movement are tough and do not happen as frequently as normal. Here are 17 foods that can relieve constipation and keep you regular. Why trust us? “A medium pear offers about 5.5 grams of fiber, plus they’re delicious,” says Shaw. With all that said, let's jump right into the foods that relieve constipation, shall we? Aug 4, 2020 MirageC Getty Images. 14: Int J Epidemiol. 10 Good Foods to Help Relieve Constipation. Foods That Cause Constipation. However, if the condition leads to hemorrhoids, rectal prolapse, or other severe lower gastrointestinal problems, medical treatment will likely be necessary. 2. Eating foods such as yogurt, pulses, wheat bran, and prunes can increase the frequency of bowel movements and relieve symptoms. Olives/Olive Oil: Olive oil as well as olives has been applied to stimulate bile juice, which helps in digestion and removal. They are elaborated below: 1. 2. 1998 Sep 22;98(12):1198-204 1998. 2000;130:2215-2221. Berries: The berries are a family of foods that are very beneficial to the body. Constipation Related Articles: What Everybody Ought to Know About the Causes of Constipation. Stick to healthy alternatives and add these foods into your diet. That said, occasional constipation can go away by making changes to one’s diet and taking over-the-counter drugs. You can also buy a professionally made herbal colon cleanse, which has been formulated to effectively eliminate constipation, toxins, and alleviate a host of other problems. 2007 Jun;51(6):738-45. Keep your digestion system running smoothly with these high-fiber and delicious foods. I repeat this so many times on this website that I sometimes expect myself to transform into a parrot. Now that we’ve gone through such trouble to incorporate all these laxative food into your diet let’s not undo our hard work. Marisa Moore, R.D.N., a registered dietitian nutritionist in Atlanta, Georgia, The Best High-Fiber Snacks, According to a Registered Dietitian. Spinach contains fiber and magnesium, a mineral that helps stimulate bowel movements by drawing water into the intestines. The Best 25 Christmas Decorations You Can Buy, 40 Gifts That Are Sure to Warm Grandma's Heart, 40 Gorgeous Gifts for the Best Sister Ever, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.