Home / CrossFit / Movement Tip: The Dumbbell Split Jerk With just one dumbbell, athletes will be doing five hang clean and jerks and then switching arms to do five more. CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. MOVEMENT TIP: The Dumbbell Clean and Split Jerk February 6, 2019 No Comments Eric Griffith CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple movement tip. Points Of Performance. MOVEMENT TIP: The Dumbbell Hang Clean and Push Jerk September 22, 2018 No Comments kody Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. ... Movement Tip: The Hang Clean And Push Jerk. Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the dumbbell hang clean and push jerk. Stand with feet about hip-width apart. How to do Dumbbell Split Jerk: Step 1: Grab a dumbbell in each hand and hold down at your sides. The bodyweight of women entering split jerk lifts on Strength Level is on average less heavy than those entering dumbbell hang clean lifts. Your email address will not be published. Explosively drive upward with legs, driving dumbells up off shoulders. Reap more benefits each CrossFit session with this simple movement tip. Drop body downward and split one foot forward and other backward as fast as possible, while vigorously extending arms over head. Execution (Jerk) Inhale and position chest high with torso tight. The average split jerk entered by women on Strength Level is heavier than the average dumbbell hang clean. ... Dumbbell Power Clean And Push Jerk Next Post MOVEMENT TIP: The Hang Clean And Push Jerk. Reap more benefits each CrossFit session with this simple movement tip. Keeping pressure on heels, dip body by bending knees and ankles slightly. This is the starting position. Movement Tip: The Dumbbell Split Jerk. CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Leave a Reply Cancel reply. The new movement comes in between two common Open … Step 2: Bring dumbbells up so that the weight is just above your shoulders and palms facing your head. Movement Tip: The Dumbbell Clean and Split Jerk CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple movement tip. The newest movement to appear in the CrossFit Open is the “Dumbbell Hang Clean & Jerk”. Step 3: Begin exercise by squatting down slightly and exploding up as you push dumbbells up above your head and split feet apart. CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.