For me, that was no way to live long-term. Been there done that. Directions In a small pot, heat oats, water and salt on high to a boil. Cauliflower is a good trick. Stevia. I have had women share with me in an initial discovery session before working together, that they plan their entire day around what they can and cannot eat. For those that don’t know what “macros” are, they grams of protein, carbs, and fats that each equal a certain amount of calories per gram, that add up to your total calorie intake for the day. In large bowl, whisk together eggs and milk; pour into skillet. Print. Then start breaking down the cauliflower and broccoli to the tender florets. I’ll admit, Hubby was reluctant to try it at first. But if you are looking for a breakfast that has a lot of volume and balanced macr How to make cauliflower oatmeal Bring ½ cup water and ½ cup unsweetened almond milk to a boil. Well, basically you get more volume (a really big bowl of oatmeal) AND a more balanced meal. Whisk in the egg whites and stir constantly. Season with Italian seasoning and salt and pepper to taste. But please do not be scared of carbs. But if you are looking for a breakfast that has a lot of volume and balanced macros, and tastes amazing too, his recipe may be your answer. 30 grams of rolled oats (or oat bran), uncooked, 60 grams of oatmeal (or oat bran), uncooked. Want more? Add onion and cauliflower to sauté and caramelize; remove from heat and scraping bits from bottom of pan. “Ricing” it yourself also keeps the cost low. Sometimes I add egg white too. But if you are looking for a breakfast that has a lot of volume and balanced macros, and tastes amazing too, his recipe may be your answer. Can you relate? However, oats have a significant amount of carbs. Your brain and your muscles need carbs. AND the Top 4 Questions I Get Asked About Counting Macros. It depends. Place the almond milk and cauliflower rice in a medium saucepan and bring to a simmer. 1 cup pitted dates; 1/2 cup hot water; Instructions. How to Curb Carb Cravings with… Cauliflower Rice? Be sure to rinse off both the cauliflower and broccoli. Add the milk and egg mixture and bring to a simmering, stirring enough so that the cauliflower doesn’t stick to the bottom. This 3-ingredient recipe may seem more complicated than a plain bowl of oatmeal. 4. Jan 9, 2017 - Egg white and cauliflower oatmeal?! The soluble fiber in the oatmeal helps keep you feeling full, works to lower cholesterol and keeps digestion regular. I’d have to come up with my own version of Whole30-compliant cauliflower oatmeal if I wanted to have a non-egg, cereal-like breakfast option to add to my Whole30 lineup. if you have been restricting carbs for a really long time, of course your body is not going to know what to do with them if you all of a sudden eat a large amount… or if you are fairly sedentary, you probably don’t need to eat as many carbs as someone that has a very active daily life), but all in all there is no reason to fear carbs. Stir well, then microwave for 1 minute. (Keep in mind the cauliflower oats makes double the volume.). 1/3-1/2c egg whites (optional, but a great way to get more protein in) Toppings: Nut butter ( Crazy Richards is my favorite* , fruit, shredded coconut, raisins, dried fruit, OR go the savory route and top with veggies and protein, hot sauce, etc. Lower heat to medium and stir and add cauliflower, egg whites, cinnamon, and stevia. If you want to cut out some of those carbohydrates but still enjoy your bowl of oatmeal in the morning, the video below explains how to do it. Although some of those come from dietary fiber (4 grams per serving), the majority do not (23 grams). This isn’t necessarily bad or wrong, it’s just about knowing what feels best for your body. Cauliflower Oatmeal: 260 Calories, 39.5 Net Carbs, 17 Grams Protein Depending on your taste and your carbohydrate needs, you can switch up the recipe. If you are using a screen reader, this is a spam check, please skip to the next field, Weight Loss Maintenance: 5 Tips to Keep the Weight Off for Good, What Salt and Sugar Food Cravings Actually Mean, What Counts as Water? [The Best Way to Shred Rice], Making Cauliflower Rice in a Blender? Salt. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Transfer to a bowl and top with peanut butter. And in most cases, they end up feeling like they are in body-jail, unable to fully embrace the adventure of life because they are so wrapped up in what they are eating. Steam an entire bag of Trader Joe’s cauliflower rice, pour into a Pyrex dish, and mash with a fork until it is no longer super chunky. I DO NOT want you sitting at home obsessing about what food to eat and what workouts to do, because, for most people, that is super depleting and isn’t in alignment with “rocking their dream life.”. How to Make Cauliflower Rice & Where to Buy It. Heat 3/4 cup almond milk in pan. Add cauliflower and turn heat down to medium low. Paleo + Gluten Free + Low Calorie. But if you become obsessive about it (or anything) that’s when it’s time to take a step back and look at what is really going on. Depending on your taste and your carbohydrate needs, you can switch up the recipe. People are so afraid of carbs! In a small pot, heat oats, water and salt on high to a boil. Let simmer for 5 minutes, stirring occasionally. Watch this FREE Masterclass Training to hear how to boost your metabolism and get back on track NOW! You cannot taste the cauliflower! It sounded disgusting to me at first. Cauliflower rice. Head over to the private Facebook group and join the conversation! Place cauliflower rice in a pot with your choice of unsweetened milk, cinnamon, and Stevia. This has approximately 200 calories. Begin by placing the frozen cauliflower rice in a small saucepan over medium heat until thawed. It seems to melt into the bowl, allowing you to enjoy a serving of veg before noon. They won’t allow themselves to go out to dinner or eat at a friend’s house because they won’t be able to “control” the food like they can at home, weighing and measuring every food item before consuming it. True body and food freedom lies in taking the time to tune inward and learn what works best for you. Then, add the eggs and cook the oatmeal for about 8 minutes. According to the recipe, Brittany uses 2 packets (approximately 56 grams or 3/4 cup) of plain oats. Directions: Boil 3/4 cup of cauliflower rice on the stove with 1/2 cup of water. Liquid egg whites. Some people find it difficult to get enough fiber into their diets, and oats provide an easy way to do it. In this case, your breakfast would contain 180 Calories with 23 Net Carbs. Stir frequently for around 5 minutes to cook the cauliflower and egg whites completely. This may be bringing up a lot of questions around "proper nutrition" for you, so I thought this might be a great time to cover some of the main questions I get on macros and meal planning. Listening to YOUR body and eating intuitively is, for most people, the ultimate goal but it’s fine to pull in tools, tricks, and whatever else you need in order to keep it simple, realistic for your lifestyle, and in alignment with your preferences. Stir frequently for around 5 minutes to cook the cauliflower and egg whites completely. METHOD. If it's too hot to eat, I stick and ice cube in the middle of it. I only offer a few time slots per week and they fill up fast, so if you’re interested, definitely apply sooner than later. It sounds complicated but it’s really not. Or if you really love eating intuitively and you are getting the results you are looking for, go you! … In this case, your breakfast would contain 180 Calories … In the beginning, when you know nothing about proper nutrition this is one way to learn and get familiar with what works best for your body. It sounded disgusting to me at first. As frustrating as it might be, and no matter what the magazines and media tell you, there is no one right answer across the board. Add oatmeal, cauliflower and milk to a small pot. In oatmeal? Carbs are NOT the devil. 1 scoop vanilla protein powder. Have questions?   Vanilla Cauliflower Oats. Take out, add the oats, stevia, syrup, butter extract, pumpkin, water, and all the spices. Give mixture a gentle stir. Now, before you dismiss this recipe because you can’t fathom the idea of eating cauliflower for breakfast, let me tell you that this recipe is Husband-approved. Beyond that, learn to listen to YOUR body above all else. I am a perfectionist when it comes to my photos, and this bowl of cheesy savory cauliflower oats was just not being photogenic this morning. Plus, it would contain more than double the volume of 200 calories worth of plain oats. In oatmeal? Cooks in 2 1/2 Minutesin Microwave or Stovetop If you read my article about my reverse diet you know that I have done my fair share of macro counting, both during the reverse diet and also back in the day when I was trying (aggressively) to lose weight. In a large microwaveable bowl, microwave frozen cauliflower rice for 2 minutes. Sprinkle cheddar (reserving 1 cup) and mozzarella over cauliflower skillet mixture. Next, she measures 80 grams of cauliflower, or about 3/4 cups. This is a heartier version of my “Clegg’s” recipe (“oatmeal” made with riced cauliflower and egg whites). I swear if you didn’t tell someone that cauliflower and egg whites in this bowl, they would not know. Finally, she adds egg whites. For example, you may decide to add half the amount of oats and double the cauliflower rice. My broad stroke advice is this. Yup this is a grain free oatmeal made from 100% cauliflower … Now, in addition to getting that healthy dose of soluble fiber, you get immune-boosting Vitamin C from the cauliflower and lean protein from the egg whites. - 1/31/19 Jun 19, 2016 - Cauliflower? I know for me, I like eating a big breakfast but if I ate that much straight-up oatmeal in one sitting I would need to go back to bed because I’d be so sleepy. [Vitamix VS Blendec], Riced Cauliflower - How to Make Cauliflower Rice, Where to Buy It, Nutrients, Recipes & More. Isn’t intuitive eating the way to go though? Like anything, counting macros or calories, or following a meal plan or other types of “structure” like this, is simply a way to hold yourself accountable and bring more awareness to what you are actually consuming. Yup I am going there today, cauliflower oatmeal or caulioats! Once boiling, turn off burner, and stir in 1/3-1/2 cup of quick oats (I’ve tried using regular oatmeal, but it doesn’t … If you need further help, fill out this application to apply for a complimentary 30-minute Dream Body Breakthrough Session. Slightly sweet, packed with protein and a full serving of veggies this apple cinnamon cauliflower oatmeal recipe is going to change the way you enjoy breakfast! This cheesy savory cauliflower oatmeal is packed with protein, healthy, easy to make and so delicious you won’t even know you’re eating a bowl of vegetables for breakfast! The whisking is key and will keep the eggs from scrambling and create thick and fluffy oats. If you’d like the whole scoop on macros, check out my Metabolic Reset Self-Study Program. Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites… For this recipe, I went with a chocolate version but you could easily do peanut butter banana, or apple cinnamon or something like that. That got me thinking about oatmeal. So if counting macros helps at this stage in the game, go for it. That said, the danger in counting macros is that for a lot of people, they can get obsessed and counting macros or calories can consume their thoughts and their days. 2 Ultra Low Carb Rice Substitutes + Big Health Benefits, Bulk Cauliflower Rice – Where to Buy it Online for Cheap, How to Season Cauliflower Rice – 15 Low-Carb Ways, “Cauliflower Rice Veggie Bullet”? Take out, add egg whites and mix well (I recommend using a … I like to make the pieces smaller so they get covered good with the egg whites. It sounded disgusting to me at first. Pour in the canned coconut milk and add some well mashed bananas. Date Paste. I love the way it increases the volume of the oats with added veggie. Add the egg whites to the pot and stir until thick and creamy, about 2–3 minutes, making sure to mix continuously to keep the egg whites from scrambling. I loved adding fresh fruit and peanut butter to the oatmeal to complement the creamy texture of the cereal. Note: Definitely get finely riced cauliflower. Cook the oats, water, and cauliflower on the stove over medium/high heat until it comes to a boil. Cover the pot with a lid and steam the cauliflower until it’s soft (about 5 minutes). Many people use oatmeal as their “go-to” breakfast because it contains healthy fiber and doesn’t take a long time to make. Egg white and cauliflower oatmeal?! Yes, you read correctly. If the chunks are too big they don't cook fully and the end result is no bueno. However, you can still use your microwave to cook the entire dish. In order to achieve that, you will need to pull in a certain amount of structure to help you know what to eat and when, AND also enough freedom to go out and live your life to the fullest. Some people also add chia seeds, peanut butter, banana and coconut flakes. My wish for you (and my goal with all of my clients) is to get to a place where you can ROCK your dream body and your dream life, by your definition of what that means. This vegan, gluten free, paleo, grain free, dairy free oatmeal will fill you up without any of the grains! What works best for me may be different than what works for you or another client. When I make cauliflower oatmeal for breakfast I don't decrease the amount of oats I use, I just add in some frozen riced cauliflower. For stovetop egg white oatmeal you’ll start by cooking your oats with the liquid until all of the liquid has been absorbed. Add in ½ cup frozen cauliflower rice and cook until tender (usually about 2 minutes). Where to BuyCauliflower Pizza Crust Ingredients. Tip: By the way, when you keep bags of cauliflower rice in your freezer, you can very quickly make this meal in the morning. Quick oats. Head over to the private Facebook group and join the conversation! Sheila Viers Coaching, Inc.. All rights reserved. Remove the oatmeal from the stove and add it to your serving bowl. Ingredients. In other words, if counting macros helps you get a handle on proper nutrition, great. Craving Carbs?Check Out These 125 Low-Carb Cauliflower RecipesIncluding Pizza, Lasagna & Cookies? The steamed cauliflower blends easily in with the oatmeal, fluffing up the texture without adding any distinct cauliflower or vegetable taste. I went back and forth and debated putting this post up on the blog. Choose whole food carb options, meaning vegetables, fruits, and other minimally processed, preservative-free (foods that are not in a package) as often as possible and make sure you’re eating enough whole food sources of protein and healthy fats too.