You can cook baby spinach in many ways and typically in any way that you’d cook standard spinach. Last Updated: March 29, 2019 Though the baby kale’s stems were more noticeable than those of the baby spinach and it imparted a mildly pungent flavor instead of spinach’s more mineral notes, on the whole it worked well as a substitute. You buy a few beautiful bunches of dark green, mature spinach—ideally from the farmers' market. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Store baby spinach or curly-lead in its original packaging (plastic bag or box) to keep it fresh. All can be made in 45 minutes or … First, there's the Alice Waters-approved method. There are 14 references cited in this article, which can be found at the bottom of the page. Cook the spinach by sauteing or steaming it as explained above. All rights reserved. Baby spinach can be used in a large variety of recipes. What do you do with baby spinach? Steaming is a very easy way to cook spinach. Because of its fragility, baby spinach cooks more quickly than regular spinach does. Squeeze out even more moisture, if desired: If you are using the spinach in a recipe such as a quiche or as a filling, you will need to squeeze out any excess water. wikiHow's. Rinse and dry the spinach. But that's a mistake, because cooked baby spinach is, well, slimy and gross. Try a spinach artichoke dip by combining cooked spinach with artichoke hearts, parmesan and mozzarella cheeses, mayonnaise, and seasonings for any easy party platter with chips, bread, or vegetables for dipping. Whether you cook spinach first when making quiche depends on the type of spinach you use and your preference. You carefully wash them, blanch them in boiling, salted water, shock them in ice water, and then press them in a sieve or colander to get out any excess liquid before incorporating them into a recipe. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Cook-Baby-Spinach-Step-1-Version-2.jpg\/v4-460px-Cook-Baby-Spinach-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4e\/Cook-Baby-Spinach-Step-1-Version-2.jpg\/aid6177195-v4-728px-Cook-Baby-Spinach-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":314,"bigWidth":"728","bigHeight":"497","licensing":"

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\n<\/p><\/div>"}. You must kill its presence before you consume your spinach. For tips on boiling or steaming fresh baby spinach, read on! You only need to remove extra liquid if you are intending to later add the spinach to a bread, souffle, dip, or another similar recipe for which excess liquid could create a problem or different outcome. While the amount of cheese you use can be varied based upon your tastes and dietary needs, the basic preparation is the same for baked spinach. This method works well if you do not have the time or materials to cook your baby spinach by another method. So yeah, never cook baby spinach . You can optionally add a little butter and season with salt and pepper (though taste the spinach first, as many canned products already contain plenty of sodium). Simmer uncovered for about two minutes until the whole thing is thickened. Frozen spinach gives you all the flavor, texture, and nutrition you'd get from fresh mature spinach, but without all of those time-consuming steps. Then, put the spinach in a steamer basket and steam it until the leaves become soft and wilted. So if you want to move beyond salad and cook with baby kale, feel free to use it as you would baby spinach. Spinach cooked in the oven is most commonly paired with a liquid-like cream or stock, cheese and breadcrumbs. By using our site, you agree to our. This recipe is VERY forgiving, so you can add or remove ingredients according to your taste! You just pile it up in the skillet and it cooks down with just a little olive oil like cabbage. Spinach Cheese Bake. This quick video will show you how to cook wonderful wilted spinach in minutes. Drain and serve. Or cooked frozen spinach. Bring the whole mixture to a boil until cream starts to thicken. The stems are perfectly edible, but can be slightly tougher or stringier than the leaves when eating. How to cook. Raw in salads. There is no correct answer since quiche can use both cooked and uncooked spinach. Stir in cheese. Pop your baby spinach into the pan. To freeze spinach, you have to cook it before. Photo by Heidi's Bridge, styling by Molly Baz, but others, like spinach and peas, are a shortcut we can totally get behind. Watch spinach carefully while cooking, as it cooks down quickly. Include your email address to get a message when this question is answered. Comforting Casserole. Unless the spinach has dried, don’t add additional water. That's right, we said it. To cook fresh baby spinach, start by rinsing and drying the spinach thoroughly. Baby spinach leaves need no more than a quick rinse before use. Please consider making a contribution to wikiHow today. Learn more... Baby spinach refers to spinach that has been harvested while the leaves are still small, leaving them tender and sweet in flavor. Pour in milk, whisking constantly, and cook for another five minutes while you cook the spinach. Baby spinach gets gross when you cook it. Using fresh baby spinach, they used steaming, frying, or boiling it up to 90 minutes. Then, remove the spinach from the heat once the leaves have wilted and turned bright green. Stir in the whipping cream along with nutmeg, salt, and pepper. So yeah, never cook baby spinach. Feel free to add any other sauces, seasonings, and ingredients to your cooked spinach. This is so good and healthy! … Because it is already tender and less bitter than full-grown spinach, it requires less cooking and adds a creaminess to the finished dish. 400g-450g spinach or 250-300g baby spinach; butter or olive oil; salt and pepper If you have time, you can make your own spinach puree at home. Use a steamer basket if you have one by filling it with spinach and placing it in your pot over a small amount of water. Ad Choices. So what to do when we want a cooked dish that has all of those nutrients and green, leafy flavor, sans slime? Roast (8-10 mins). All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. You may decide not to drain spinach for recipes that won’t be harmed by extra liquid, or could even benefit from it by adding extra moisture while cooking. And then there's the, we-just-want-to-get-dinner-on-the-table method: Use frozen spinach. Salt to taste, some folks like it with a just a bit of fresh grated nutmeg. 400 g of Baby Spinach (14 US oz)22 ml tablespoons Oil (1.5 US tablespoons)1-2 cloves garlic to taste. Once the spinach has cooled, gather it into a ball and squeeze as hard as you can. Sure. You can cover the pan with a lid or simply continue to stir the spinach until it appears wilted and is heated through. Stir chopped raw spinach into the filling of lasagna or enchiladas, or layer it … First, thoroughly clean the spinach in water. It was gross, but good for you. Those are your options. 7 recipes you can make with a bag of baby spinach Food pros share their best recipes and tips for everyone’s favorite bag of supermarket greens. If you are pressed for time, you can also steam fresh spinach in the microwave by placing it in a microwave-safe bowl with a small amount of water, covering the bowl with a lid, and microwaving for 30 seconds to two minutes depending on your microwave and desired cooking level. Please consider making a contribution to wikiHow today. Swish the spinach around to clean it, then remove it to dry with a towel. These dark green leaves are delicate enough for salads but hardy enough to be cooked, and can be sautéed or stir-fried, layered into lasagna or simmered in sauces, soups and stews. How to cook spinach. They then proceeded to measure the lutein content at different times of food preparation. Steam whole (3-4 mins). Meticulously prepped and cooked mature spinach. If you cook down your spinach to a soft texture, you will likely not even notice this difference. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. To revisit this article, select My⁠ ⁠Account, then View saved stories. You may want to avoid draining the excess liquid from thawing, or add in some water, before microwaving in order to preserve moisture. By Bailey. Next, drain the spinach … Storing. No it isn't. Sure, a lot of frozen vegetables deserve all of the shade that gets thrown their way—looking at you, frozen broccoli—but others, like spinach and peas, are a shortcut we can totally get behind. Here's what you should do instead. Or you can chop it finely. It's not really rotten at all, but it's starting to get old and I can tell it wouldn't really be fresh enough to use in a spinach salad. Pile it high as it reduces right down once it starts cooking. fresh baby spinach, chopped fennel bulb, dry white wine, grated Parmesan cheese … Nowadays, though, we're more likely to think of tender-leaved baby spinach when we think of the vegetable; that stuff is everywhere, a staple of salad bars and crisper drawers everywhere. ... whip up one of these fast pasta recipes. Add garlic and shallot and sauté until soft. According to the Academy of Nutrition and Dietetics, spinach is rich in fiber, folate, vitamin K, beta-carotene, iron, calcium and magnesium. Thanks to all authors for creating a page that has been read 27,171 times. How to prepare and cook spinach. Continue to stir or turn the spinach with a spatula or tongs until all leaves are heated evenly, appear wilted, and turn a bright green. Photo by Laura Murray. While the spinach mixture is cooling, beat eggs and milk in a large bowl. If you use garlic or onion when sauteing spinach, chop and add them to the pan with a little butter or oil first to cook for a few minutes before adding in the spinach. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This is a great way to cook spinach. If you are boiling or steaming your baby spinach, add any additional ingredients or flavorings after you have removed it from heat and drained the water out. Don’t wash before you refrigerate, or the leaves will go soggy. Fresh baby spinach is best for making creamed spinach. To cook, simply place the spinach, along with the liquid from the can, into a saucepan and cook until heated through. Saute chopped onion, minced garlic, and butter in a skillet for about five minutes. We use cookies to make wikiHow great. Raw baby spinach. Remove the spinach by hand or with tongs after washing so that you can dispose of the dirty water. So it makes sense that, when most people are staring down a recipe that calls for cooked spinach—be it a coconut-infused lentil soup or phyllo-encased spanikopita—they are likely to reach for the plastic tub of the baby stuff in their fridge. Does it seem like a convenient way to use up the wilty last few cups leftover from a week of meal prepped salads? How to Cook Spinach for Your Baby. Try placing thawed spinach into a cloth towel or a few paper towels and squeezing or patting it dry. Slice and stir fry (1-2 mins). It seems like every week, I buy a big bag of spinach, and end up with about half of it left on Sundays. For tips on boiling or steaming fresh baby spinach, read on! This will give you … You can dry the spinach in a salad spinner if you have one, but patting it dry on a clean towel or paper towel should be all that is necessary to remove most excess water. Drain, rinse with … After boiling, pour the contents of the pot into a colander to drain. In a perforated plastic bag in the fridge. In addition to any cutting, the baby spinach will reduce its size on its own when cooking. Next, place the spinach in a skillet and saute it over medium heat, turning the leaves frequently with tongs so they cook evenly. You can’t eat spinach raw because of E. coli, a type of bacteria found in spinach. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Be sure to do this standing over the sink or, if you want to save the spinach juice, into a bowl. No. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Repeat if necessary. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Curly-leaf spinach is best for sauteing, blanching, or steaming. Cover … Fresh spinach is abundant in warm weather, and many farmers market vendors offer it in large quantities for an economical price. Toss with a set of tongs to coat the spinach with oil/garlic. Don’t microwave it long enough to cook the spinach, only to defrost it. Instructions. Place spinach … You can also cover the bowl with a lid to keep steam inside. Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to drain. Thaw one of those rectangular boxes from the grocery store's frozen food section, give it a quick squeeze, and go to town. Once it is cooking add your garlic. This is a crustless quiche that's quick and easy. © 2020 Condé Nast. Add cooked spinach into any existing soup, like minestrone, or pasta dish, like lasagna, for a healthy addition of greens to your meal. Alternatively, you can also freeze tablespoons of cooked spinach in an ice-cube tray. Use a microwave to defrost the spinach last-minute if you could not thaw it in advance. Recipes you want to make. Saute the spinach over medium heat. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. You can add more spinach to the pan as it cooks down and makes more space, if desired. Here's what you should do instead. I also prefer to use baby spinach, as most bagged varieties are 10 ounces, which is … Blanched spinach – serves 2. Start with 3 minutes for a small package and 7 for a larger one. To cook spinach, melt 3 tablespoons butter in a separate pot. Check the best by date on any packaging if available. A pinch of sea salt, black pepper, chili flakes, or any other seasonings you like can be added to cooked spinach as well. Allow 225g per person for cooking spinach, that will be a good bench mark in order to cook enough for everyone! Leave the spinach in the boiling water for three to five minutes before removing the pot from heat and pouring the contents into a colander to drain. You may add oil or butter first, but the water content of the spinach will quickly be released and prevent it from sticking to the pan on its own. Lol! Remove from heat and IMMEDIATEY add spinach. % of people told us that this article helped them. wikiHow is where trusted research and expert knowledge come together. Add your thawed baby spinach to the pan and gently stir or turn it with a spatula or tongs to heat the spinach evenly. How to store spinach. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Cooked spinach can be eaten as preferred, such as drizzled with butter or olive oil. Baby spinach and trimmed flat-leaf work well for smoothies, salad, and cooking. Quick, easy, and healthy, our sauteed baby spinach recipe is the perfect green addition to your dinner table. Once upon a time, the word "spinach… Remove from heat. By Alex Delan y. January 9, 2018. To revisit this article, visit My Profile, then View saved stories. I like to serve it with salads … Let the cooked spinach cool down, put it in a container, and freeze it. When cool, store the spinach and liquid in a plastic container. Cook the Spinach. For more information, see our guide on how to cook spinach and check out our spinach recipe collection. Make spanakopita by layering phyllo dough with feta and ricotta cheese, eggs, and a mixture of spinach, parsley, garlic, and onions to bake into a traditional Greek pie. Cook on HIGH until all of the leaves are dark green (but not brown). Remember that fresh baby spinach cooks down to more than half of its original size, so buy more according to what you would like your final output to be, or make a test batch first. Fresh baby spinach reduces in size considerably as it cooks. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. The older leaves might need a more thorough wash in cold water and you may also want to trim or tear off any woodier stems. Baby spinach gets gross when you cook it. This article has been viewed 27,171 times. [1] X Research source After moving the spinach around in the water, avoid further agitation so that any dirt removed from the leaves can settle to the bottom. Cook your baby spinach using the boiling method, then add it to the pan with the cream mixture. We only eat baby spinach raw over here. http://www.thekitchn.com/how-to-quickly-cook-spinach-on-the-stovetop-cooking-lessons-from-the-kitchn-200907, http://www.whfoods.com/genpage.php?tname=recipe&dbid=101, http://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-cook-spinach/#page=1, http://www.foodnetwork.com/recipes/robin-miller/steamed-baby-spinach-recipe.html, http://articles.chicagotribune.com/1992-03-22/news/9201260784_1_microwave-oven-frozen-refrigerator, http://www.thekitchn.com/helpful-hint-a-new-use-for-you-112510, http://oldwayspt.org/recipes/sauteed-spinach-garlic, http://www.huffingtonpost.com/the-stir/spinach-artichoke-dip-recipe_b_2251189.html, http://allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie/, consider supporting our work with a contribution to wikiHow. Or, try using a potato ricer tool to press the liquid from the spinach. You can microwave spinach to make sure the content of nutrients is hardly affected. You can boil the spinach for longer than a minute, but it will quickly get tender and turn a bright green after very little time. You’re better than that. The only things needed are a large pot and a bit of water. Put the oil into the pan and heat. Plus, it's always waiting for you in the freezer, ready at a moment's notice. There are two main ways you can cook your spinach to … Quick, easy, and healthy, our sauteed baby spinach recipe is the perfect green addition to your dinner table. garlic (minced) 3 clove 3 clove; olive oil 1 1/2 tbsp 1 1/2 tbsp; baby spinach 12 oz 340 g; kale (chopped) 8 oz 227 g; black pepper 1/4 tsp 1/4 tsp; salt 1/4 tsp 1/4 tsp; apple cider vinegar You can leave the spinach as it is or remove the stems and cut the leaves into smaller pieces if you prefer. Learn a few of the common ways to cook this versatile ingredient. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes.