Scramble the two eggs. 8.0 grams protein. 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) (updated 5/25/18). The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the USDA database and an independent lab. Trim the ends off of your eggplant and slice into rounds about 3/8" thick. Serve and enjoy! Most of those calories come from fat (46%) and carbohydrates (43%). Of the fat, less than 1 gram is saturated. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Each serving comes out to be 375.75 Calories, 28.07g Fats, 8.37g Net Carbs, and 19.27g Protein. Lose weight by tracking your caloric intake quickly and easily. 230 calories. Top all pieces with parmesan cheese and bake in a 400 degree oven on top rackuntil cheese is browned on top. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Main info: Eggplant Parmesan. An average eggplant will give you about 10 slices. Eggplant Parmesan is a tasty Italian dish that features our favorite violet-hued vegetable along with a fresh tomato sauce and two of Italy’s most famous cheeses: mozzarella and parmigiano. 684 Cal. 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Self NutritionData method and system is covered by U.S. Patent No. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 317 calories in 1 cup of Eggplant Parmesan Casserole. Press or crush garlic, sprinkle onto each piece of eggplant.Also season with oregano to taste. Eggplant Parmesan Serves 10. Live Healthy & Happy. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Low-Fat Eggplant Parmesan recipe – 154 calories On a Diet April 12, 2012 Here’s a delicious version of a high-fat favorite. This recipe incorporates everything you love about eggplant Parmesan but brings it together in a lower-calorie, lower-fat, much faster way. Eggplant Parmesan SandwichesHot Line - Wegmans1 serving370.0 calories48.0 grams carbs15.0 grams fat14.0 grams protein5.0 grams fiber15.0 mg cholesterol4.5 grams saturated fat930.0 mg sodium0 grams sugar0 grams trans fat. Place one fresh basil leaf and enough of the stewed tomatoes to cover each piece. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. A smothering of sauce and cheese keeps the classic flavor that you know and love while keeping the calorie count low. You will make this baked eggplant parmesan again and again! By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION And without breading, this satisfying eggplant Parmesan is also gluten-free! You'd need to walk 86 minutes to burn 310 calories. Although considered a vegetarian dish, eggplant parmigiana is heavy and packed with calories and fat. Foods that are both nutritious and filling are considered better choices for weight loss. A typical target for total Estimated Glycemic Load is 100 or less per day. 280 calories. You still get tender, earthy eggplant, rich tomato sauce, gooey mozzarella, nutty Parmesan, and the crunch of toasted breadcrumbs. Trader Joe's Eggplant Parmesan. Visit CalorieKing … Preheat oven to 400 degrees. 14.0 grams fat. 18.88g. 1 container (284g) Nutrition Facts. Serving Size : 1 sandwich. Freezing Instructions: You can also freeze the baked eggplant parmesan for up to 3 months. and Privacy Policy and Cookie Statement You'd need to walk 140 minutes to burn 504 calories. 2,000 calories a day is used for general nutrition advice. You can also freeze the uncooked eggplant parmesan as I often do. This one may not be a big surprise; eggplant parmesan is fried. Source: Nutrient data for this listing was provided by Custom. A 3-ounce serving of thin-sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - Mac Safari (Click print below > Copies & Pages > Safari). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 47% fat, 29% carbs, 24% protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Find nutrition facts for over 2,000,000 foods. Olive Garden Eggplant Parmigiana Nutrition Facts. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through. baked eggplant Parmesan: 6 servings, 45 minutes prep time. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 252 calories. 14.12g. But it is surprising to see how much more fat the eggplant has compared to the pizza … Use of and/or registration on any portion of this site constitutes acceptance of our If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Olive Garden lists their eggplant parmesan at 850 Calories per dinner serving with 35 grams of fat! $35.00 Unavailable. 36 % 16g Fat. Eggplant parmigiana is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. User Agreement (updated 5/25/18) 35 % 35g Carbs. Calories in Eggplant Parmigiana based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmigiana. 230.0 calories. Compare. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The nutritional values provided herein are based on standard company recipes. gramsservingoz. Low Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, and melty cheese makes a healthier take on a classic dish. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Sign Up. Cedarlane Eggplant Parmesan. Get directions, 130 calories, nutrition info & more for thousands of healthy recipes. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Foods that are nutritious without being filling are considered better choices for healthy weight gain. Bake eggplant in a 400 degree oven on bottom rack, turning once until both sides are golden brown and cooked throughout, Set cooked rounds on a baking sheet lined with parchment paper. main content. Jump to Recipe keyboard_arrow_down 277 CALORIES 25g CARBS 15g FAT 13g PROTEIN CALORIC RATIO PYRAMID™ Calorie breakdown: 61% fat, 21% carbs, 17% protein. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Facts. There are 310 calories in 1 cup (8 oz) of Essensia Eggplant Parmesan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here we bake breaded eggplant for crispy results with fewer calories to boot. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Free online calorie counter and diet plan. This makeover of the classic recipe was originally developed by our Test Kitchen in 1995 and got an … Eggplant Calories: 790 Fat: 55g. Blot eggplant with a paper towel to remove any surface moisture. 1.1 grams fiber. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Eggplant Parmesan, ESTIMATED GLYCEMIC LOAD™ The best part about this eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all! There are 317 calories in 1 cup of Eggplant Parmesan. 1 cup. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Eggplant Parmesan. For a Serving Size of (g) (This will help the coating cover the eggplant better.) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Delicious Eggplant Parmesan Minus 470 Calories! 1 cup (170g) Nutrition Facts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Wegmans. Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. Italian Italian - Eggplant Parmesan Hero. Baked Eggplant Parmesan This makes a total of 4 servings of Baked Eggplant Parmesan. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Follow the baking instructions but leave it in the oven for an extra 10 minutes. There's no dredging or frying--instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and Parmesan cheese. In a small food processor or blender, process Parmesan cheese, garlic powder, and Italian dressing mix until shredded Parmesan is about the size of a grain of rice. Eggplant parmesan is one of my favorite Italian dishes! Calories per serving of Eggplant Parmesan. Serves: 6 | Serving Size: 2 eggplant slices Per serving: Calories: 287; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 87mg; Sodium: 428mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 6g; Protein: 16g Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Eggplant (with Salt, Drained, Cooked, Boiled), Seattle Sutton's Healthy Eating Eggplant Parmesan (1500), Trader Joe's Spicy Thai Eggplant with Thai Basil, Territory Stuffed Eggplant w/ Beef & Brown Rice (Boost). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses. On a 2,000-calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat. Serving Size ? It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Start; Food Tracker. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Eggplant Parmesan, NUTRIENT BALANCE INDICATOR™ Log In. 7,620,531. There are 1060 calories in a Eggplant Parmigiana from Olive Garden. The good: This food is a good source of Dietary Fiber, Protein, Phosphorus and Manganese, and a very good source of Vitamin K and Calcium.The bad: This food is high in Saturated Fat and Sodium. 17.1 grams carbs. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). About Food Exercise Apps Community Blog Shop Premium. Brush lightly with olive oil and season with salt and pepper to taste on both sides of rounds. This healthy eggplant parmesan features a deliciously seasoned eggplant that is baked instead of fried. Nutrition facts and Information for Eggplant Parmesan . However, this vegetarian dish is often laden with oil and calories if ordered in restaurants or made at home traditionally. 2,000 calories a day is used for general nutrition advice. Contains: {{nutrifact.allergens | stripTitle | lowercase }} - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This cheesy baked eggplant Parmesan has no breading, which means it's easier to make than the traditional version. This split pea soup from Dr. McDougall’s Right Foods is gluten-free, vegan, and much lower in sodium than most packaged or canned soups. In particular, standard serving size (1 cup) of eggplant parmesan casserole (357 g) has about 564 calories. Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition facts label for Eggplant Parmesan, NUTRITIONAL TARGET MAP™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.