l use it as fufu but very small quantity,then with vegetable soup. hey, l think there’s a better way to prepare indomie which will also help abit..if u wnt to prepare indomie, u cn per- boil it abit to reduce d carb content of it, wen is done dat way makes it lighter n less in carb…. You seriously lost 3 pounds in 3 days???? wow, it nice to rlly see the effort pple are putting to lose weight. laziness has made some pple 2 resolve 2 fast foods.many don’t live long again bcos of dis.i think maintaining a local & natural lifestyle of eatin z d best. On the contrary I ate Indomie for 6 straight months and my weight went from 54 to 63. ITS THE HEALTHIEST WAY TO LOSE WEIGHT. OR That is very unhealthy. 420mg. If you’re trying to lose weight learn to read food labels. pls I need ur help.thanks. 18%. walking is fine, you would also need to eat healthy. if u are willing and obedient u'll reap the fruit of the land, so say the BIBLE.stay away from indomie. And most of the food in Nigeria are high in calories. 25.00g. I have tried it and lost about 3 pounds in just 3 days. For we adults, most times we are only satisfied with 2 packs, and we love adding our extras. Asthma or not, u need to exercise to keep fit and healthy, exercise indoors on colder days and always use ur inhalers b4 u do aerobics and let people Around you know u have a condition so they can also help u. One pack of indomie chicken curry flavour contains 342 calories!! am 18 yrs and am weighing 60, how can i reduce to 45? thank you. There are 420 calories in 1 packet (175 g) of Indomie Mi Goreng Fried Noodles. what about tommy tommy noddles it is made of wheat? You would still see results, but definitely faster results if you are taking something with a higher protein. So, isnt that right if i take one meal of this Indomie which means 342 Kcal, my body will burn it automatically in Metabolism? Sugars. Notify me of followup comments via e-mail. for lunch…its beans and garri n den dinner is most likely rice or unripe plantains n stew…buh no weight loss….wat do i do…I rili need to loose weight. Another comment id like to add is regarding that warrior diet, it is not a healthy way to lose weight in my opinion, & it is much healthier to lose weight gradually and not so suddenly because if u lose weight very quickly over a short period of time, u are more likely to gain it just as fast, & more than the original weight you had lost. 220 % Daily Values* Total Fat. Am about to complete the university so I need to do a project work before completing, so am taking up Indomin as ma case study.please people stay away from indomin, Am 14yrs and i weigh 6o i want to loss weight wat can i do, How do u calculate calories in diets like garri and soup and rice an other meals.. Tell me pls, check the blog there are various posts on these. the key with bananas is moderation as they are high in calorie content. noooooo, i am surprised at this post o… So id say 60g of Indomie chicken curry flavour is around 260 Calories. Cos myn is a prob, can i add tsp blue band butter to the preparation of indomie for my baby. If you add chicken to it (like I do) you boost the protein side and adjust the balance (tho also add calories – just need to factor that in to your daily intake). total: approx 433, ve bn following ur comment, tnks alot it rili helped me. I’ve tried a lot of tinz 2 lose weight n even ended up getting ulcer. What’s the advise if you are on warrior diet? Hmm, you could get ulcer. Indomie instant noodles is a popular food among we Nigerians. between a plate of rice & stew and indomie, which has more calories? how good is oatmeal? u can call or through whatsapp. it is preferable 2 eat dat one meal between 5pm and 7pm. If you are aiming for weight loss, i would advice you to please stay away from indomie. There are 220 calories in a 1 packet serving of Indomie Mie Goreng Instant Noodles. i tried it, it rlly working for me from 69kg to 64kg within the space of a month there is no rapid way to lose weight than focus. 9%. Your email address will not be published. If I take 2 slices of bread with 2 eggs fried with a tbsp of oil, a tbsp of milo, no sugar a tbsp of da no slim, how many calories will that be pls? itsgood if u use less indomie and more of the vegetables, pls o, does this mean that if take indomie in mornin afternoon n evenin without anything like eggs i wont loose weight, you will become malnourished, but you would lose weight. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? Pls i need all d tips, from diets to excercise. There is no way you can prepare a pre-packaged food to reduce its calorie content. You can also subscribe without commenting. really helped……. Therefore indomie is a high carb high calorie meal. What can i do 2 lose weight? but thanks anyway. 4.00g. though am looking how to gain more weight and muscles cos am thin and it seems that am already experiencing d heart stuff you already said,,,, ANY REMEDY??? 23%. Wud it make me fat? When you starve your body it will start to break down ur stored food, fats and if it cant maintain your basic needs it will actually start to break down ur own body protein meaning your muscles which include your heart etc & that is why ppl who go on low calorie diets may die of sudden cardiac death and many more reasons. is such a simple instruction that does not require effort. Find out. go to youtube u will see execrise to help reduce tummy fat. Does indomie cause cancer?bcos i no of a girl who deid of cancer,piple said the doctor warned her to stop eatin indomie,how true is this? 342 calories is actually not particularly high – it's about the same as a "lean cuisine" or weight watchers frozen dinner. Gud to know this stuff, cos i’m also trying to lose some weight mainly on my thighs. I eat 3 times a day cus as a student,its kinda hard to practice d eat up to 5 or 6 tyms a day stuff…..in d morning I either take indomie( two of the small indomitable s pack or)or pap….I always take green tea first thing in d morning…. I also have asthma and I discovered exercising makes me feel a whole lot better. 0mg. i usually prepare indomie for my kids with lots of diced onions, carrots and green pepper with a tablespoon of veg oil. (Our normal everyday bread here in Nigeria), My weight is 75 what will i do to make it go back to 60 or 65, Hmm friends,I have been following all the comments n to me is great.I used to east indomin alot because of the Korean series I have been watching but one day as I Was eating I read the nutritional information on the pack n realize that the sodium content alone is 40% nI went like whaaaaaaat,I lost apptite n since then,I have stayed away from it. I know that ppl want results asap but trust me on this tyt when it comes to dieting. Please, those your advice on high calories apply to just the ‘indomine’ or all noodles in general. @estee, warrior diet is when you eat only once in a day and that is dinner. These noodels are SOOOOOOOO YUMMY they are maybe the best noodels in africa TRUE. you dont have to starve to lose weight. Indomie contains a LOT of calories. am 20 of age and am weighing 49 how will i reamain like this, pls, I don’t have time for outdoor exercise and my work does not permit me even if I want to. Great taste & easy quick meal. i mean it’s completely same calories evn if um not taking all day long anything else but the indomie ?? I am yet to hear of indomie causing cancer. Cause I have tried so many recipes to losen weight all to no avail. Calories in Indomie based on the calories, fat, protein, carbs and other nutrition information submitted for Indomie. One pack of indomie chicken curry flavour contains 342 calories!! Hope its normal? In short try to lose weight healthy &gradually. Is this information inaccurate or incomplete? hey, l think there’s a better way to prepare indomie which will also help abit..if u wnt to prepare indomie, u cn per- boil it abit to reduce d carb content of it, wen is done dat way makes it lighter n less carb…, Hello,can you please explain the term “Warrior’s diet” ? 4.00g. No more indomie and soft drinks, water is much better. Carbs increase weight while on the other hand proteins reduce weight. bcox I use to take it everyday,and d more I take it,d more pple complain am fatter.so pls help me with my weight loss through my email.thanks,I will b glad if u do so. Pls I would like to knw what is the best swallow to eat with my veg soup now that am trying to lose weight cuz I just realised that even weat flour contains high calories, thanks u re doing a great job! i’ve been deceiving myself. Drinking cold water makes one fat because it solidifies.Hot or warm water is the best because it burns up fat and makes you sweat it out.I have done a one-meal diet a day for 2weeks and i’ve lost about 5 pounds.So it is better to lose weight slowly than quickly because it comes back in most cases.Dat’s why people who go to gyms cannot stop once they start since it burns their fat quickly but with side-effects. can you join the forum and post there, that way we can know what exactly you are eating and advice you, Woah…..found dis helpful but painful….so i ‘ll ve to reduce my 1 carton every two weeks of indomie….it hurts! Please tell me because if not i will try to quit it. 0%. please do not give wrong information. 2,000 calories a day is used for general nutrition advice. I would prefer beans or something with higher fiber and protein. 1.0g. Dietary Fiber. Of this 342 calories in each pack, 48 percent is carbohydrates. my kind advice is stop the intake of indomie and do alot of execrise. Could you please help me with sometips on how to gain weight with the litle meal take. If you are on the warrior diet, you would see more results if you incorporate more proteins and healthier foods into your one meal a day. I walkout by walking, cnt do extreme exercise cos i’m asthamtics. pls wats d best way to lose weight from 70kg to 60kg. jesus christ. Sodium. What if i take six packs of indomie daily? 8.00g. 4.500g. What of babies? Indomie contains a LOT of calories. Calorie Breakdown: 36% fat, 56% carbs, 8% prot. good, bad, maybe… what do you think? Pls be,my companion today by helping me. Am 25 yrs old with a baby and am weghing 84, pls how can I reduce to 59 pls. Thank you for reading hope it helped. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. pls what can I do and what are d type of food to eat in order to loose weight. chachawabara699@gmail.com My weight is 96 n i’m just 22yrs. Well I stumbled across this website by chance. 4%. Ok. i have been eating Indomie Noodles as a king of light meal at night, cause i stay awake late. : Calorie Breakdown: 34% fat, 58% carbs, 8% prot. info@africanweightloss.com I was reading & noticed that most comments didnot assign grams to the calorie amount. For we adults, most times we are only satisfied with 2 packs, and we love adding our extras. I’m fat. There are 370 calories in 1 packet (70 g) of Indomie Noodles. 2 slices of bread 120 calories, 2 eggs, 140 calories, 1 tablespoon of oil 120 calories, 1 tbsp milo, 30 caloriies, 1 tablesppon skimmed milk: 23 calories. thanks. Wooow. I had braces and i couldn't eat… indomie was my main source of nutrition i lost 15 kg :O. I love these noodles, way better and healthier than the better known Maggie ones. My baby started eating indomie at 9 months, he eats it every day with egg you mean its not good for him? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Of this 342 calories in each pack, 48 percent is carbohydrates. warrior diet it is then lol.thanks for the advice. you wont lose any weight and you would be malnourished, Trimand trndy pls wat if i take six packs of indomie wit fried egg daily will it make me fat an gain weight? GOING TO THE GYM CAN NEVER GIVE YOU SIDE EFFECTS. Pls dear friends help me, I dont want to cry again, I dont want to develop HIGH BLOOD PRESSURE, I am so ashame of my self, pls u can prescribe anything for,me . Thanks. There are 370 calories in a 1 pack serving of Indomie Noodles (80g). What is d right weight for a 25yr old with height 5ft 9inces. Pls dr when measuring height with tape(inches), is’t from head or shoulder ar u starting? friends,let’s b careful of fast foods. Therefore indomie is a high carb high calorie meal. OUR BBPIN IS 2C043E6B, Calories in Ugali (Kenyan food)/ Tuwo Masara (Nigerian food), Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? Trans Fat-Cholesterol. Saturated Fat. my fat is at the upper arm. Pls I also need ur help, have be mock always because of my,fatness, I am just in 18years, but u wont believe me, people refer to me as mother, I am so ashame of my,self for falling in such.group. Okay trimand trendy thanks but i really wanna become fat an broad please tell me wat to do cos i really need to add weight, and pls wats ur facebook username? Pls elucidate me clearly cos i’m 23 years an am only 70kg an i want look very fat an broader thanks. Iam 33 year old, am weighing 64kg. You are sort of wrong here. No exercises, and your diet will definitely make you add weight period. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. u can also message me through email. If you are aiming for weight loss, i … You just gotta balance the carbs out with protein. indomie is a silent killer. Pls I want to know how many calories does one slice bread contain. I really wanna be fat and i want to gain weight so pls trimand help me wit wat to do so i could add weights add become heavy. I decided to post a comment to help out others. What abt taking one egg dailY as a protein supplement in d indomie diet? Get full nutrition facts for other Indomie products and all your other favorite brands. pls justify and expantiate…. 10%. you told in a particular post way back, that indomie was good for weight loss so i am surprised that you are now saying it is high in calorie Eating once a day, for warrior diet? So hapi to find this site, cause i had daut that noodles make one fat, what are the effect on indomie noodles, mostly on kids, So could u pls give a daily time table for efficient weight loss for a 19 years old that weighs 80kg. I want to gain weight how can I do that please? Calorie breakdown: 34% fat, 58% carbs, 8% protein. For Adverts, Inquiries Please send an email to Total Carbohydrate. Protein. Noodles & Company Grilled Orange Chicken Lo Mein (Small). Also can add egg & veggies of your choice. pls I want to know what food to take to burn fat especially my arms coz this is making me ashamed of myself and am shapeless . Indomie instant noodles is a popular food among we Nigerians. Add weight then have xX sodium which isn’t good: hypertension, i seriously need to gain weight, but am having a hard time eating, especially breakfasts and lunch. Am a size 10 and am only 20..I love indomie so much really sad to know it has a lot of calories..hopefully I can stop..but has anyone heard of lipton and lime mixture?it helps in loosing weight..another tip is eating before seven..drinking a lot of cold water(because your body works hard to keep warm thereby burning calories),eat a lot of vegetable,also banana is advicable because it keeps you full.Goodluck to us! how does the indomie diet works ?? Lol! Nutrition Facts. There are 220 calories in 1 packet (40 g) of Indomie Mie Goreng Instant Noodles. Serving Size: 1 packet (40g) Amount Per Serving. For warrior dieters,rememba der is sometin called ulcer.I tink eatin jst one mean meal aday wit enough fruit n vegetable in btween is beta.bt deffinately nt banana,cos it contains starch n sugar, all fruits contain carbohydrates, however these are healthy carbs. Indome noodle have vital roll to play in the body but some time cause problem these problem is dysentry. U didn’t leave a number…ur not alone hun. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. cooking one packet of indomie with plenty indomie,what do you think, pls,is Richmond tea(lipton) and osanwewe(I dnt know what it is called in English) good for weight loss?