Get full nutrition facts and other common serving sizes of Egg Omelette including 1 tbsp and 1 oz. This omelet provides 71 calories from fat, which is 65 percent of the total calories for the dish. There's also healthier filling choices to pick from, like fat-free cheeses and lean meats. 0 %--Carbs. 14g Protein . Omelette with Cheese, Bacon or Ham and … Calorie breakdown: 67% fat, 5% carbs, 28% protein. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese including 1 oz and 1 small. 8.64. Cooks make omelets by beating together eggs, milk or water, and seasonings, pan frying the mixture in butter until it obtains a light, fluffy consistency. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Learn how to set yourself up with a flavorful and healthy omelette that you can feel good about eating. To reduce the calories in the omelette, make a smaller omelette. Omelette with Cheese. Omelette with Onions, Mushrooms Peppers and Tomatoes. There are 93 calories in 1 large Egg Omelette. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. (¼ cup) of cheddar cheese (fat free) A slice of ripped lean ham meat; ½ diced onion; Directions: Heat pan using medium heat. Visit CalorieKing to see calorie count and nutrient data for … Egg Omelet With Cheese. There are 140 calories in 1 large Egg Omelet or Scrambled Egg with Cheese. 2.23 g. Prot. There are 93 calories in 1 large Egg Omelette. 41%9gProtein. 494 calories. Learn about the number of calories and nutritional and diet information for Village Inn 2-Egg Cheese Omelette. A two-egg omelette can be a healthy breakfast option. A two-egg omelette can be a healthy breakfast option. Nutrition Facts. How many calories in a ham and cheese omelette with 1 egg? The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; That’s right. Log food: Denny's Veggie Omelette w/ Eggbeaters & Cheese Does not include bread or potato. The answer is 169.3 calories. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Chicken Omelette; Chicken Omelette. There are 129 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese. processed American cheese and 1 tbsp. Homemade - 2 Egg Ham Omelette (No Cheese) Serving Size : 1 omelette. Each gram of fat provides 9 calories. There are 140 calories in 1 Egg Omelette or Scrambled Egg with Cheese. Comprehensive nutrition resource for Village Inn 2-Egg Cheese Omelette. You'd need to walk 43 minutes to burn 154 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Note: This is a user-entered food item and may not be accurate. 0.33 cup. Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. 3 large. Cheddar and Ham Omelette. 3g Net Carbs . Large Omelette. 1 sandwich (190g) Heat a skillet over medium-low heat. About 1/2 cup of fat-free liquid egg substitute contains 58 calories. 3g Total Carbs . The total fat content of 1 1 Egg Omelet is 7.33 g. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. There are 140 calories in 1 large Egg Omelette or Scrambled Egg with Cheese. Add oil. Usually, omelets use several eggs per omelet and are stuffed with cheese and fatty meats, and they end up being rather high in calories. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Life Cuisine Tomato & Spinach Egg White Bites, Three Bridges Mushroom & Asiago Egg Bites. Calories, fat, protein, and carbohydrate values for for Chicken Omelette and other related foods. 7.47. 534 / 300g left. The answer is 169.3 calories. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 140. Extra Large Omelette. There are 53 calories in 1 ounce of Egg Omelet or Scrambled Egg with Cheese. Where do the calories in Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked come from? Eggs . How does this food fit into your daily goals? Rating: Unrated Ratings. 7.34. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 0g Fiber . 103 calories; 8 g fat per 1/4 cup 1.04. Flip again and cook 2 minutes. Fitness Goals : Heart Healthy . 7.83. 41%4gFat. 72 calories of Egg, fresh, whole, raw, (1 large) 17 calories of Egg white, large, (1 serving) 11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long)) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat 51g. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. 150 g. eggs. Get full nutrition facts and other common serving sizes of Egg Omelette including 1 tbsp and 1 oz. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. How many calories in a ham and cheese omelette with 1 egg? If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. 173. 103 calories; 8 g fat per 1/4 cup 215. Calories in Omelets The favorite choice for the term Omelets is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . To cut calories by about 1/3, opt for reduced fat. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. About one-half the fat is monounsaturated. Flip once more and cook until cheese … : Calorie Breakdown: 67% fat, 5% carbs, 28% prot. 37.66 g. shredded cheddar. Protein 10.63g There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. That’s right. 346 calories. Learn about the number of calories and nutritional and diet information for Village Inn 2-Egg Cheese Omelette. Pour egg mixture into the skillet. 1 Egg Omelette With Cheese - 1 Egg Omelette With Cheese. 1.40. https://www.eatthismuch.com/.../eggs-cheese-and-bacon-omelet,925744 Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. Calories. 36 % 20g Protein. 6.45. Here we recommend you 3 delicious recipes that ensure low calories in an omelette: 1. A two-egg omelette contains only 144 calories from the eggs. Nutrition Facts. It is quite surprising to come across someone who’s never had eggs in their life, or never given it a try to make eggs at home. 13.25. 10.37. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cholesterol-234g. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. 6.15. Jumbo Omelette. You'd need to walk 48 minutes to burn 171 calories. Nu-kitchen Breakfast Roasted Pepper Egg White Omelet With Goat Cheese Red Potato Hash And Fresh Fruit Cup . Cheese contains a moderate amount of calories per ounce, but if the cheese is reduced in fat, it contains fewer. Coat pan lightly but evenly using non-sticky spray or olive oil. Comprehensive nutrition resource for Village Inn 2-Egg Cheese Omelette. 17g Fat . Add Rating & Review. 8.23. 7.14. Nutritional analysis includes one large egg, 1/2 oz cheese and one teaspoon oil. 9.15 g . Whole-egg omelets are a significant source of calories, fat and cholesterol. There are 171 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. ... 2-Egg Cheese Omelette w/ 2 Buttermilk Pancakes. ... 3-egg omelet (247 g grams) Amount Per Serving. The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. A little melted cheese goes a long way. 5.84. Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. 2.38. Shredded Swiss. How long would it take to burn off 171 Calories of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked? Calorie Breakdown: 71% fat, 2% carbs, 28% prot. Net Carbs info: 3.3g--- Fiber ----- Sugar 3.2g--- Sugar Alcohols ----- ... Nu-kitchen Breakfast Roasted Pepper Egg White Omelet With Goat Cheese Red Potato Hash And Fresh Fruit Cup-small. There are 98 calories in 1 Egg Omelette or Scrambled Egg. 1.26. Another recipe can replace regular eggs with leaner egg whites or egg products to save calories. There are 93 calories in 1 large Egg Omelet. One simple tweak, for example, is to turn a three-egg omelette recipe into one that uses only two eggs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Egg Omelet With Cheese. Cheese Egg White Omelette 1 omelette 407.3 calories 2.8 grams carbs 26.9 grams fat 36.7 grams protein 0.0 grams fiber 254.4 mg cholesterol 15.4 grams saturated fat 697.2 mg sodium 1.7 grams sugar 0.2 grams trans fat There are 140 calories in 1 large Egg Omelette or Scrambled Egg with Cheese. 64 % 16g Fat. Calories per serving of One Egg Cheese Omelette. Three large eggs contain 216 calories. 8.06. An egg-white omelet made with two egg whites, 3/4 oz. Eggs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 160 calories in 1 Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. This omelet uses eggs whites with only one egg yolk for a nice balance of flavor and texture with health and nutrition. To cut calories by about 1/3, opt for reduced fat. Search for More Foods. Note: This is a user-entered food item and may not be accurate. : Calorie Breakdown: 67% fat, 6% carbs, 26% prot. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes including 1 oz and 1 small. Either sweet or savory ingredients can be added. Daily Goals. : 1 servings, 15 minutes prep time. Get full nutrition facts and other common serving sizes of Egg Omelette or Scrambled Egg with Cheese including 1 oz and 1 small. Search for More Foods. Calorie Goal 1,800 cal. Flip omelet over. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Sausage and Cheese including 1 oz and 1 small. Either sweet or savory ingredients can be added. Egg Omelette or Scrambled Egg with Cheese Common serving sizes. There are 140 calories in 1 Egg Omelet or Scrambled Egg with Cheese. Reviews. 9.15. 16 / 67g left. 107. A little melted cheese goes a long way. 106. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. : Calorie Breakdown: 67% fat, 6% carbs, 26% prot. 5 star values: 0 4 star values ... 251 calories; protein 14.7g 29% DV; carbohydrates 4.4g 1% DV; fat 19.7g 30% DV; cholesterol 222.6mg 74% DV; sodium 494.9mg 20% DV. Nutrition Facts. Sodium 2,104g. Shredded Swiss. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese including 1 small and 1 … Calories In Cheese Omelette 3 Egg 475 Calories in 1 serving . There are 140 calories in 1 large Egg Omelet or Scrambled Egg with Cheese. Learn More About Calories. 155Cal. 124 calories of Canola Oil, (1 tbsp) 94 calories of Egg, fresh, whole, raw, (1 jumbo) 72 calories of Mozzarella Cheese, part skim milk, (1 … 196 / 2,300g left. Calories per serving of Spinach and Tomato Omelette 108 calories of Egg, fresh, whole, raw, (1.50 large) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 23 calories of Parmesan Cheese, grated, (1 tbsp) 13 calories of Tomato (Roma- 1 tomato per serv), (1 serving) 8 calories …