Smoothies consist of dietary fiber. In this case, it's probably best to make your own high-protein smoothie recipe at home. citrus c monster. 12 Oz Plastic Bottles with Caps, Reusable Bottles for Juicing, Smoothie Bottles with Lids, Plastic Bottles for Drinks, Juice Bottles 12oz 12 Count 4.7 out of 5 stars 1,063 $14.79 $ 14 . Innocent smoothies top the list because they’re easy to find and you get a great taste for the price you spend. Thus, they are healthier than fruit juices. Current student at University of St Andrews, Scotland. All of that said, there could still be a place for smoothies in a healthy diet. Noka Organic Sweet Potato/Goji Superfood Smoothie. Of course, you can't beat the ease of picking up a bottled smoothie, since it can save you precious time in the kitchen whipping a smoothie up (not to mention, the blender-and-counter clean up sitch). ... 2. You can review all of our whole-food homemade smoothie recipes on our site here. "Daily Harvest is one of my favorites, though a bit pricier. For example, Naked claims that a 15.2 ounce bottle of the Pomegranate Berry Pure Fruit drink has 1½ pomegranates, 23 blueberries, ½ apple, 34 red grapes and 34 white grapes inside. Generally, smoothies are thickshake beverages that include ingredients, like yogurt, milk, almond milk, coconut milk, and sherbet. "The kicker is that there are 55 grams of sugar, which is almost 14 teaspoons of sugar. Find out if those bottled smoothies … "It's organic and with only 40 calories [per 8-ounce serving], it is sweet and delicious and won't break the calorie bank. Get notified about exclusive offers every week! Jamba at Home Smoothie in Razzmatazz. Obsessed with…. strawberry banana. Its nutrients come from food, not supplements, including almonds, brown rice, peas, and chickpeas. "Try it as a mid-afternoon snack, to curb your hunger between meals in order to prevent overeating at dinner, or use the smoothie as a replacement for a less healthy snack choice.". While we definitely want to reduce the overall consumption of added sugar throughout our day, a large dose of sugar (whether natural or added) can lead to blood glucose spikes soon after consumption.". 6% off. This smoothie also contains 2 billion CFUs of probiotics per serving for a healthy gut. Our favorite flavors? ", Yes, this offering from Koia is technically on our list of best protein shakes, but because it has fruit in it—just like your average smoothie—we're bending the rules a little. Sugar, in particular, can be a big concern when selecting a bottled smoothie. To "make" each smoothie, all you have to do is pick a base liquid like water, coconut water, or almond milk; fill the cup to the line with your base of choice; blend; pour your smoothie back into the cup. Berry & Beet Smoothies – vibrant nutrition in a bottle. Healthy Chocolate Chia Shake. In terms of health benefits, make sure to read the labels on these because they have some of the highest sugar content of bottled smoothies out there. Instagram: @rachelmarieabreu. Many bottled smoothies are vegan because they just contain fruit and fruit juice, but again, these are often high in sugar and low in fat and protein, which means they won't be very satisfying on their own. Homemade smoothies are far more nutritious and the only processing required in this case is blending. These convenient smoothies make for reliable options on the busiest of days," adds Fine. This is more than double the six grams maximum of added sugar that women should get in an entire day and five teaspoons more than the maximum nine teaspoons of sugar men should get daily. The calorie count in Innocent smoothies and Super Smoothies ranges from 112 calories per 250ml in the Recharge Smoothie, which includes apple, mandarin, banana, carrot, peach and flax seeds with a dash of ginger, to the more calorific Berry Protein Super Smoothie with 216 calories per 360ml bottle. Read on and gulp up. "Many bottled smoothies contain a heaping dose of sugar (whether it be from natural sources like fruit or from added sugar sources). DIY Kidney-Healthy Smoothies The Best Fruits & … At Naked, we’re dedicated to goodness inside our bottles, so you can be 100% sure each smoothie is providing you delicious fruits and veggies without artificial flavors or added sugars—just how Mother Nature intended. Suja Sweet Beets. Their smoothie offerings are always really fresh tasting and a great size for a snack or small meal. Every bottle is a palate-pleasing taste-bud adventure. With some general nutrition savvy—knowledge is power, friends—and a bit more awareness, you can avoid these bad-for-you smoothies and pick a win for your waistline and palate with the best bottled smoothies. There, you can craft more nutrient-dense delights. The smoothie market is flourishing in developed and emerging regions. These ingredients make a smoothie that burns fat. Try these Low-Sugar Sweet & Salty Cereal Bars with your kids and skip the sugary store-bought versions. If you're using frozen fresh fruits, trust us—they're going to be sweet enough. "I don't like that the first ingredient is a filler juice. Like Innocent smoothies, Naked bottled smoothies are quite easy to find in any supermarket and are also sold in cafes. original superfood. There are only four grams of added sugar, which is pretty reasonable in the context of the whole package of goodness you're getting. Bottled smoothies are generally full of extra sugar, but making them homemade is quick and easy with these 8 Staple Smoothies. What you once deemed as a healthy smoothie may be helping you pack on the pounds and up your risk for diabetes. We'll save our money for that Daily Harvest, thank you very much. Obsessed with anything related to beauty, skin care and finding the perfect pair of jeans. Smoothies. For a bottled option, these taste really close to a freshly juiced or blended drink. Unless you're Gwyneth Paltrow or that glowing, plant-based blogger you enviously follow on Instagram, you may not have the time to whip up homemade, healthy smoothies from scratch every day. All Rights Reserved. you’ll be transported to a beach somewhere. "These don't need refrigeration, so they're great to keep on hand for when I'm rushing from work straight to a dance class and need a small snack that won't weigh me down or ruin dinner.". This way, you'll know exactly what goes into the blend and can ask the employee to swap out or remove certain ingredients that should never be in your smoothie (like agave or honey). Below, nutritionists share their favorite healthy bottled smoothie picks and some of the worst offenders in Smoothieville. Make sure your smoothies combine the ingredients that make sense for the kidney diet you’ve discussed with your doctor. This isn't technically "bottled," but if you want a low-effort, at-home smoothie that's delicious and brimming with nutrients, you'd be hard-pressed to find a better option than Daily Harvest. But if you’re not that picky, definitely give their smoothies a try. ", Think twice before you pick up this tempting bottle. No thanks! Plus, their two ranges, smoothies and super smoothies, give you a wide range of variety. A healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre, protein, Omega-3 fatty acids and antioxidants. 4.7 out of 5 stars 712. "One that I find particularly misleading is Odwalla's Original Superfood Fruit Smoothie, which is green and covered in imagery of whole fruits and vegetables," says Moon. But what’s worth your money and what’s not? What bottled smoothies to avoid? 1 pouch (120 g): 110 calories, 2 g fat (0.5 g … "I like that it gets in juices from both veggies and fruit, which helps to reduce the overall sugar content as compared to other competitive options. A 20-ounce smoothie concoction called The Hulk-Strawberry at Smoothie King provides a whopping 910 calories, 27 grams of fat, 13 grams of saturated fat and 127g of sugar. The only problem is that their smoothie range is quite limited compared to other brands. Many bottled smoothies can be carb or added sugar bombs with almost no redeeming qualities. We bring the Goodness Outside through our sustainable packaging, ingredient sourcing and community support. Check out my NEW YouTube Channel "Radiance Central" - All new videos are there! The healthiest juice and smoothie options from Suja, Odwalla, Naked, and Evolution. Image and Recipe via Wholefully . If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped; 8 ounces unsweetened almond milk; 2 cups stemmed and chopped spinach or kale We'll pass on this sugar bomb. Current student at University of St Andrews, Scotland. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. "Another in-store option besides bottled brands is from the store itself—some retailers like Whole Foods and Bristol Farms have in-store smoothie bars where they'll let you build your own smoothie," says Moon. "It's also a good source of iron (10% DV). Your jaw will hit the floor. To illustrate our point, we designed smoothies to match the calories of the bottled smoothie under scrutiny in this article. Not convinced? "Its 1,270% of the Daily Value for vitamin C is quite high, and excessive vitamin C sometimes isn't well-tolerated. Tropical Sun Smoothie – a vacation in a glass. ", Balk recommends looking for a smoothie brand with vegetables and antioxidant-rich fruits, like Medlie's Beet Orange Basil. While the Blueprint Cleanse juices are on the pricier side and are pretty hard to come by (they’re only available at… For reference, that's basically the amount of sugar you'll find in a 10-ounce chocolate milkshake. For example, Bolthouse Farms' 'Protein Plus' line, a well-known smoothie brand in the smoothie section of the pharmacy or grocery store, may seem like a smart choice," says Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group. Green juices tend to dominate the veggie drink … added sugar that women should get in an entire day, Odwalla's Original Superfood Fruit Smoothie, ingredients that should never be in your smoothie. They dilute the more expensive ingredients, and they don't offer much positive nutrition. At best, it leaves the body as expensive pee." Mint + Cacao and Banana + Greens. It's fat-free, and has minimal protein or fiber—so it's not going to be very satisfying. Sip your way slim with these tasty recipes. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Check out the Nutrition Facts label and Ingredient List. They are vitamin packed, low in fat and "bursting with goodness. Just kidding. It's hard to pick just one to avoid because so many bottled smoothies are full of filler juices," concedes Moon. Luckily, even if you don't have time to shop for ingredients and blend up a DIY glass of green goodness, that doesn't mean you have to down a dessert. ", Though Bonnie Balk, RD, dietitian and Health & Wellness Expert for Maple Holistics, doesn't advocate for drinking bottled smoothies on a regular basis, she admits that "when short on time or craving something sweet, smoothies can come in handy if chosen correctly. Bottled and fresh smoothies can contain fruit juice, sweeteners, dairy, plant milk, nuts/nut butter, seeds, tea, chocolate or supplements. This delicious banana berry smoothie is perfect for making with the kids. mango tango. Theyre refreshingly cool, come in fun, fruity flavors, and are served with a straw. 3. You're using fruit juice. Plus, they’re the only juices that come with a program for weight loss, so you can turn your smoothie obsession into a fitness goal. OX_ads.push({ Allegedly. "Make sure you always read the back where the label and ingredient list are located. Naked Juices also rattle off the impressive list of different fruits and vegetables that are jam-packed into the drinks on the side of the bottle. When perusing the grocery store, take the guidance of Maggie Moon, MS, RD, Los Angeles-based registered dietitian and best-selling author of The MIND Diet to choose the best bottled smoothies. "It's not often that you'll find a green smoothie that's not sweetened with any added sugar. We stand with you in solidarity. slot_id: "540955235_INSERT_SLOT_ID_HERE", Below, smoothies that may seem misleadingly healthy but are actually loaded with sugar, empty calories, and more non-nutritious fillers. One 15-ounce bottle has a whopping 320 calories – yes, that’s about 50 calories per sip. These smoothies are made with fruits, vegetables, and high-protein ingredients like Greek yogurt and cottage cheese. "The first ingredient is a filler juice filler juices refer to juices like clarified apple and grape juice. "While smoothies can usually be a great way to get in nutritious micronutrients like vitamins and minerals, the main distinguisher here is sugar content," states Rachel Fine, MS, RD, CSSD, registered dietitian, and owner of To The Pointe Nutrition. In case you’ve forgotten, our recommended daily intake of sugar is 25g for … Plus, anything that makes it green, when all combined, makes up less than 1% of the smoothie. Smoothies are the latest super-food, the lifestyle choice for Britain's increasingly health-conscious consumers. This Anti-Reflux Energizing & Healing Morning Smoothie recipe takes only 5 minutes to make, is super tasty, my son loves it, and most importantly, it will bring lots of health benefits. Pret is a great place to pop into if you’re in need of a bottled smoothie to take with you around the city. Grocery stores are loaded with bottled juice blends and the options at most juice or smoothie bars are endless. Powerful Smoothie Blender with 20oz & 10oz Tritan BPA Free Portable Travel Bottles. Get the best food tips and diet advice every day. "I prefer these smoothies after a workout, as the mixture of macronutrients plays a major role in muscle repair and recovery." When you’re needing a smoothie fix to pop in your bag and take on the go, sometimes the best option is to grab one at your local supermarket or on the high street. Best Store-Bought Smoothies 1. Healthy store-bought smoothies do exist. Whats not to like about smoothies? var OX_ads = OX_ads || []; $28.98 $ 28. And 26 grams of which are purely added." Evolution Fresh Organic Defense Up. But while smoothies may sound like a healthy treat, sometimes theyre anything but. "Everything else. Give your blueberry smoothie a tropical update with the rich flavors of … No added sugar, and no protein powder! Some bottles of smoothies boast on the front label that they have “no added sugar.” While that may be true, do turn the bottle around. There may be strawberries and the word 'protein' on the front, but there are a whopping 39 grams of sugar per bottle. © 2020 Galvanized Media. Unfortunately, these can be very expensive – try 7 dollars for a simple kale and apple smoothie! What's worse to me is that [this smoothie's] claim to fame is it's vitamin C, so imagine my surprise when I looked at the label and saw there's added ascorbic acid (the supplement form of vitamin C)," says Moon. Ok, we know, we know. Give your blender a rest and grab one of these healthy store-bought smoothies for on-the-go fuel. "Naked Kale Blazer is more of a green juice, but without any added sugar, is a great way to pack in a punch of nutrition especially when on-the-go," offers Fine. Stick a tiki umbrella in this combo of pineapple, mango and orange juices. Coconut Blueberry Smoothie. "Convenience is a major plus when it comes to these smoothies. check out the natural magenta color! Be aware of the sugar content of your smoothies and drink them in moderation. auid: "540955235" Mocha-Banana Breakfast Smoothie – readers love this one in the … The ideal afternoon recharge! (And did we mention that ditching that plastic bottle is good for the environment, too?) The Raw Smoothie by Nosh is another great tasting, relatively affordable option, but it loses points by being quite hard to get your hands on. But when it comes to buying store-bought smoothies instead, it's important to scan the label thoroughly. "In a fairly small 15.2 fluid ounce bottle, there are nearly as many calories that many people should get in a meal. While the Blueprint Cleanse juices are on the pricier side and are pretty hard to come by (they’re only available at Whole Foods at the moment) the taste more than makes up for that. … Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. blueberry monster. Worse, some smoothies contain high amounts of refined sugar and inexpensive filler ingredients. You get an excellent source of iron (20% DV), a good source of potassium (10% DV), a respectable two grams of fiber and five grams of plant protein, all for 110 calories, 11 grams of total sugars and zero added sugars," says Moon. "[This smoothie] has a good balance of heart-healthy unsaturated fats, carbs, including an impressive seven grams of dietary fiber (25% DV), and 18 grams of plant protein," advises Moon. Every Odwalla smoothie is crafted using only high quality fruits and veggies and plenty of vitamins and nutrients to nourish you. Banana Berry Smoothie. And with only eight grams of sugar per serving, it's far lower in sugar than most other smoothies," say Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, co-founders of Nutrition Twins. 79 ($1.23/Count) strawberry c monster. Grab-and-go smoothies are easy to come by. Innocent smoothies can be found in most supermarkets and are regularly sold in cafes, so you’ll never be without your bottled smoothie. is part of the AllRecipes Food Group. For all these reasons, I'd avoid this smoothie brand's bottle, even though it's high in potassium, vitamin A, and vitamin C (from added ascorbic acid).". Perri O. Blumberg is a freelance food, health, and lifestyle writer. "Before you grab-and-go, stop and flip it over to the back. }); (adsbygoogle = window.adsbygoogle || []).push({}); 8 Emotions When You Don’t Get The A-Level Grades You Hoped For, The Most Beautiful Places To Go In The UK For Autumn, 8 Weight Loss Smoothies That Will Get You Ready For Summer, 10 Smoothie Ideas That Will Improve Your Health, 10 Smoothie Recipes For A Refreshing Summer, The Most Refreshing Summer Slushie Recipes To Make At Home, 10 Natural Ways To Get Energy (Besides Coffee). With many of us battling on-the-go schedules, it can be hard to get in a truly balanced meal or snack. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. Tesco bottled smoothies are by far the cheapest option out there, and the flavours are all the typical smoothie combinations you’d find at juice shops and kiosks. She recommends prioritizing: Even Moon admits it is no easy feat to pick the best store-bought smoothies: "Honestly, most of what you find on grocery shelves includes a lot of filler juices, and it's challenging to find smart options.". Here’s the ultimate ranking of bottled smoothies (from best to worst), so you know which brand to turn to when you’re craving a smoothie. Melissa d'Arabian via AP If your choices for a quick breakfast on the go are limited, however, a smoothie might not be the worst choice. 98 $30.89 $30.89. These smoothies are incredibly balanced with a wider variety of ingredients like seeds, nut butters, cacao, and avocado," says Fine. The Best 15 Kid-Approved Smoothies . By cold pressing the fruits that go into the smoothies, these drinks are packed with vitamins and enzymes that will fuel you throughout the day! This smoothie-like veggie drink is brimming with nutrient-dense produce. Green Smoothies: Not Necessarily a “Health Food” In the health community, the green smoothie has become the poster child for healthy eating. Although the sugar is mainly from fruit, it's just too much in a concentrated form—three-and-a-third apples, one banana, 27 blueberries and three blackberries. Unfortunately, it won't keep you feeling satisfied since there are only two grams of protein to slow down digestion," note The Nutrition Twins. "These 4.2-ounce Noka pouches have wholesome ingredients like actual sweet potato, dates, flaxseed, goji and cinnamon, to name a few. Theyre so popular that you can now find them at fast food restaurants, grocery stores -- even coffee shops. This smoothie is made with all fruits and veggies—including kale and romaine lettuce—and contains spirulina and chlorella for a natural color boost," explains Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area.